How To Control Your Asthma When You Forgot Your Medicine Asthma is a very dangerous condition to have, especially if you at any point find yourself having an attack without having an inhaler or other medicine on hand. The good thing is that if you train yourself, there are things you can do to prevent an attack from becoming life threatening. Continue reading this article to learn more about what you can do to keep yourself safe in case you have an asthma attack without your medicine.
First, and foremost, the most important thing you can do for yourself if you have asthma is guarantee that you have two sources of medication on you at all times. This way, in case one of your inhalers runs out, and you were unaware, you will still almost always have some in your backup inhaler. Making this a part of your routine as soon as you know that you have severe asthma will a go a long way to protecting you from a future disaster. Additionally, always use the medication prescribed to you, there are some over-the-counter options, but these are not intended for your specific condition, and can result in harm to you if they do not work as effectively as you need them to. You prescription inhaler may be expensive, but remember, you are gauging this expense on how valuable your life is.
If you do find yourself in a position where you can not get to your asthma medication and are having an asthma attack, there are important things that you can do to ease your symptoms. The most important thing is to not to get upset. Staying calm will go a long way if you are suffering from an attack. If you panic, you will make your condition worse by causing your lungs to constrict even further. The instant you realize you do not have your medication you should focus on slow and steady breathing. To keep from hyperventilating, you can breath in your nose, and then slowly and steadily out your mouth. Create a rhythm with your breathing to help you maintain your breathing pattern, just like a woman in labor would, except not nearly as labored. Now that you have been able to take control of your breathing for the time being, you should evaluate your overall condition. If you are dizzy or feel weak, you should find a means to get emergency help as soon as possible. If you do not get in control of your breathing within a few seconds, you should do what you can to call 911, no matter what your other symptoms are. Something many doctors do not discuss is that asthma was controlled for centuries without medication, and people in those days learned how to deal with it on their own. The best thing you can do is to practice this when you do have your medicine on hand, so that when the emergency arises you will know that you will be able to manage the situation to keep yourself conscious and breathing.
Asthma is a very serious condition that should be treated as such. Always try to have your medicine on hand, but if you find yourself in a position without it, you now know what you can do to stay in control.
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