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A Pilate s Primer: Return to Life Through Contrology and Your Health Epub KWH

A Pilate s Primer: Return to Life Through Contrology and Your Health Epub Epub|Ebook|Audiobook|PDF|DOC

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Author : Joseph Hubertus Pilates Pages : 160 pages Publisher : Presentation Dynamics Inc 2000-02-01 Language : English ISBN-10 : 1928564003 ISBN-13 : 9781928564003


Description Includes two works of Joseph Pilates. This book offers his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his fitness program. It covers his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, and more.

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A Pilate s Primer: Return to Life Through Contrology and Your Health Epub  

#book Joseph Hubertus Pilates Hi guys, we are providing the book A Pilate s Primer: Return to Life Through Contrology and Your Health, there...

A Pilate s Primer: Return to Life Through Contrology and Your Health Epub  

#book Joseph Hubertus Pilates Hi guys, we are providing the book A Pilate s Primer: Return to Life Through Contrology and Your Health, there...

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