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Healthy Eating Magazine by Atom Apps


ABOUT Healthy Eating Magazine • Healthy eating is different from diet. It is not a short-term fix but a long-term way to lose weight, sleep well, up your energy levels, clear your skin, and fuel your appetite for life. • Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems. • We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. • Stocked with well-written advice and guidance on health subjects, the magazine’s content is updated every month and delivered right to your iPhone or iPad in a new issue. Healthy Eating Magazine is your guide to healthy living and eating.


BENEFITS OF HEALTHY EATING You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good. • Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. • Doing right by your body pays off for your mind as well. • Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. • We’ve all experienced a lethargic feeling after eating too much unhealthy food. • When you practice healthy habits, you boost your chances of a longer life.


EFFECTS OF BAD EATING • Poor Brain Function • Poor Exercise Capabilities • Insulin Resistance and Weight Gain • Indigestion and Heartburn • Poor Sleep • Mood Problems


LIST OF HEALTHY FRUITS/FOODS Vegetables

Seafood

Nuts & Seeds

•Asparagus •Avocados •Beet greens •Beets •Bell peppers •Bok choy •Broccoli •Brussels sprouts •Cabbage •Carrots •Cauliflower •Celery •Collard greens •Corn •Cucumbers •Eggplant

•Cod •Salmon •Sardines •Scallops •Shrimp •Tuna

•Almonds •Cashews •Flaxseeds •Peanuts •Pumpkin seeds •Sesame seeds •Sunflower seeds •Walnuts

Beans & Legumes •Black beans •Dried peas •Garbanzo beans •Kidney beans •Lentils •Lima beans •Miso •Navy beans •Pinto beans •Soy sauce •Soybeans •Tempeh •Tofu


BENEFITS OF A SUBSCRIPTION • Healthy cooking videos • Healthy recipes • Diet and nutritional advice • Guide to weight-loss foods • Vitamin advice • Healthy food information • Healthy eating plans


GET THE MAGAZINE IF you are interested our Healthy Eating Magazine then download our Link: https://itunes.apple.com/us/app/healthy-eating-m agazine/id658155232?mt=8



Healthy eating iphone app