Page 1

Be A Quitter: Tips For Giving Up Smoking Make sure you know how to reach your goal before quitting. Stop smoking cigarettes as soon as possible! Just quit right now. Don't schedule a day to quit further down the line. Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. In addition, you will be protecting those around you from the dangerous effects of smoke that they inhale second hand. If you feel like you need a cigarette immediately, then try breathing exercises to calm the craving. This allows you to step back and refresh your memory about your reasons for quitting to begin with. Filling your lungs with oxygen will allow you to feel reinvigorated. You can use simple deep breathing exercises whenever you need to, no matter where you are. Getting rid of anything that can remind you of smoking is beneficial for anyone trying to kick the habit. Things you should eliminate includes removing ashtrays and cigarette lighters. Clean your home, your car and all your clothes to get rid of that telltale smoky smell. This can help reduce your cravings, in an effort to eliminate smoking from your regimen. Be realistic about why quitting smoking will be hard for you at first. Many people who quit smoking and go back to it later, do so within the first few months. Resisting cravings may be especially difficult when you're under additional strains, such as fatigue or stress. Make sure to understand the different things that provoke your urges and temptations. Some people are addicted to the feeling of having a cigarette in their mouths. If you're one of those people, put something else in your mouth whenever you feel the urge to smoke. Some good tricks to stimulate your mouth in other ways would be to chew gum or suck on hard candy whenever you find yourself craving a cigarette. Some people prefer to replace real cigarettes with electronic ones to help them quit smoking. Make a list of your habits when it comes to lighting up. It will be easier to quit smoking when you are aware of the situations that lead you to want a cigarette. If you know when you are most vulnerable to those cravings, it will be easier to prepare yourself to avoid them. Make getting a workout a priority. Exercise is a great way to help to clear out your lungs, build your air capacity and boost blood flow. Keeping active will help you keep from gaining weight too. Furthermore, exercise causes your body to produce endorphins, which can give you a natural high. Although the high won't be as good as a nicotine high, it will help you to cope with cigarette withdrawal. Choose to fill your time with a more positive habit. IF you quit because of another person, you're giving them leverage and power over you. If someone who is critical about your

smoking habit begins to criticize you, pick up a vice that annoys them endlessly. Communicating your frustration will help your loved one understand that their nagging does not make overcoming an addiction any less difficult. If you are tired of being ruled by your need to have a cigarette, you are already halfway to stopping. To locate more The Best Ways To Quit Smoking For Good, Turn Your Next Cigarette Into Your Last With These Smoking Cessation Tips, Avoid Smoking With These Effective And Simple Tips

Be A Quitter: Tips For Giving Up Smoking  

Stop smoking cigarettes as soon as possible! Just ...