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my Health & Happiness L o o k

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Founded by East Cobb resident Nina Tickaradze, NADI IS CRAFTED FROM WILD ROSE HIPS (the fruit of a rose plant) harvested by refugees in the country of Georgia in Eastern Europe. The healing beverage is only nine calories and is packed with 81 milligrams of vitamin C and other antioxidants. DrinkNadi.com

PHOTOS COURTESY OF (TOP LEFT) NADI; (TOP RIGHT) PHOTOJACK.NET, PHOTOGRAPHY BY JACK TUSZYNSKI; PHOTOGRAPHY BY (MIDDLE LEFT) DAITHAN KITCHENS.

Direction control is imperative. Practice by playing ‘short court.’ Rally from the service line and keep the ball inside the service box. This will force you to fine-tune your direction controls, as the slightest mistake will cause your ball to go out of bounds. —Stephen Woods, tennis program director at Windy Hill Athletic Club. 135 Interstate N. Pkwy. Midtown.com/Atlanta

STEPHEN WOODS

Get your holiday shopping done early and

PICK UP THE PERFECT HANDMADE HAIR BOW, NECKLACE, WOOD CARVING, and more at the 33rd annual Lassiter Craft Fair (Nov. 3-4). Organized by the Lassiter High School Band, browse over 100 vendors before treating yourself to a delicious pie from the bake sale. Lassiter High School. Facebook.com/LassiterCraftFair

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DEALING WITH KNEE PROBLEMS, ARTHRITIS, OR BACK PAIN? Spring into fun physical training with Studio Bungee. The 30-minute workout burns up to 1,200 calories thanks to a combination of cardio, weight lifting, and traditional exercises like squats and pushups— all performed in a springy bungee harness for little to no impact on joints. 999 Whitlock Ave., Ste. 3. StudioBungee.com The slow flow of

YIN YOGA HELPS TO OPEN UP CONNECTIVE TISSUE IN THE BODY. A fun twist on this flexible favorite is Aerial Yin at Empower Yoga. The elevated hammocks help participants achieve an incredibly deep, restorative stretch in the hips and lower back. 1100 Johnson Ferry Rd., Ste. 450. EmpowerYogaAtl.com my

FALL 2018

Q: A:

What is the most important tennis skill to master as a beginner?

13 9/20/18 2:45 PM

My_East-Cobb_Fall_2018  

Meet Your East Cobb Neighbors: Consignment Queen, Melissa Morales of Back by Popular Demand and Community Advocate, Heather Rees, president...

My_East-Cobb_Fall_2018  

Meet Your East Cobb Neighbors: Consignment Queen, Melissa Morales of Back by Popular Demand and Community Advocate, Heather Rees, president...

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