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Healthy Recipe Substitutions

Empowering People

Fact Sheet

Adapted from Mayo clinic

Nutrition Facts: For a healthier you and family this year, try these healthy substitutions in your favorite recipes. Be as creative as possible and go wild with your imagination until your taste buds are saturated with umami taste.

This Fact sheet is provided by: Edith Ezekwe, MS, RD, LD, MT (ASCP) Extension Nutrition Specialist/ Instructor, Nutrition and Dietetics Department of Human Sciences Alcorn State University Phone: 601.877.6258, Fax: 601.877.3960 Alcorn State University does not discriminate on the basis of race, color, national origin, sex, age, religion or disability in delivery of programs and is an equal opportunity employer.

Healthy Recipe Substitution