Page 1

Legenda-Map legend

N

K113

Percorso/ Track K113

K54

Percorso/ Track K54

K27

Percorso/ Track K27

K18

Percorso/ Track K18

K4

Percorso/ Track K4 Percorsi misti/ Mixed tracks Solo/Exclusively K113 Solo/Exclusively K27 Solo/Exclusively K18 Solo/Exclusively K4 Rifornimento/Aid station Check point Fontana/Water source Abbandono/Evacuation Fermata Bus/Bus station

0

10

20 4:30

MAX h

30

40 10:00

50

60

80

101,0 Km BRÈ PAESE

91,2 Km PAIROLO

85,0 Km SAN LUCIO

81,1 Km GAZZIROLA

70 17:00

105,5 Km ALPE BOLLA

!

71,5 Km ALPE DAVROSIO

64,1 Km ISONE

0

68,9 Km GOLA DI LAGO

500

55,3 Km ALPE CANEGGIO

1'000

21,1 Km AROSIO

7,61 Km GOLA DI LAGO

1'500

40,2 Km CENERI

2'000

31,6 Km CAPANNA MONTE TAMARO

elevation (m)

2'500

50,5 Km ALPE DEL TIGLIO

Deviazione importante/ Route change

90 23:00

100 28:00

!

(km) 110 32:00

K113 ULTRA

0

0

5

10

15

20

38,4 Km BRÈ PAESE

500

29,5 Km PAIROLO

1'000

19,6 Km GAZZIROLA

10,6 Km ALPE DAVROSIO

1'500

23,4 Km SAN LUCIO

2'000

25

30

35

40

!

!

(km)

45

50 15:00

12:00

6:00

MAX h

43,0 Km ALPE BOLLA

elevation (m)

2'500

K54 TRAIL

elevation (m)

2'500

1'000

500

0 0

2

4

6

8

19,6 Km GAZZIROLA

10,6 Km ALPE DAVROSIO

1'500

10

12

14

16

18

23,4 Km SAN LUCIO

2'000

20

22

(km) 24

26 7:30

MAX h

K27 SKYRUN

elevation (m)

1'400 1'200 1'000

9,1 Km ALPE DAVROSIO

800 600 400 200 0

0

1

2

3

4

5

6

7

8

MAX h

(km)

9 10 3:30

11

12

13

14

15

16

17

18

K18 WALKING

1'400

elevation (m)

1'200 1'000

3,6 Km CAPANNA GINESTRA

1Km

800 600 400 200 0 0

0.5

1

1.5

2

2.5

3

3.5

4 1:15

MAX h

K4 VERTICAL

(km) 4.5


altomalcantone.ch Runner's Map

bedano.ch K113 K54 K27

isone.ch

K18

K4

@aaronrezzonico

capriasca.ch

Riprodotto con l'autorizzazione di swisstopo (BA170266)

SOS NUMBERS

mezzovico-vira.ch

monteceneri.ch

GENERAL EMERGENCY NUMBER

112

POLICE

117

AMBULANCE

144

FIRE FIGHTERS

118

POISONING HELPLINE

145

VEHICLE BREAKDOWN SERVICE

140 1811

OUT OF HOURS PHARMACY/DOCTOR

torricella-taverne.ch

REGA (RESCUE HELICOPTER)

1414 - CH @samuelferrara

lugano.ch

+41 333 333 333 Intl.

Associazione SCENIC TRAIL

RESUSCITATION (CPR) D

Capriasca

Ar Gé 31 CH-6958 Bidogno Svizzera Lugano

www.scenictrail.ch info@scenictrail.ch

DANGER Check for hazards & ensure safety

R

RESPONSE Check to see if Unresponsive/Unconscious

Adults & Children

S

SEND FOR HELP Call the available emergency service

A

AIRWAY Open airway, Head tilt / Chin Lift

B

BREATHING Check breathing, if not breathing / abnormal breathing commence CPR

C CPR

30 COMPRESSIONS : 2 BREATHS (if unwilling or unable to do breaths, consider doing chest compressions only)

D

DEFIBRILLATOR (AED) @luigifaragolo

Attach AED as soon as available and follow its prompts Continue sequence until responsiveness or normal breathing returns, or help arrives

Profile for Rezzonico Run

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