Assuaged Magazine: Volume 4 - Public Health E-Magazine (December 2024)

A Public Health Magazine By Student Interns & Volunteers

ASSUAGED Health Awareness Events from October to December

Festive & Flavorful Vegan Gluten-Free Recipes The Healing Power of Music: A Symphony for the Mind

The Human Microbiome The Tapestry of Identity: Why Our Individual Stories Matter Embracing Black Feminist Literature: A Path to Health Equity

Be Your Healthiest · Live Plant-Based

Be your nd a t s e i h t heal er g n o l e v li

❤

EMPOWERING STUDENTS, ADVANCING FUTURES

Advisory Panel

[READ MISSION STATEMENT]

OUR EXECUTIVE BOARD THANE & CYNTHIA MURPHY President and Vice-President (T) BS in Nutrition & Retired USMC (C) Master's in Public Health and Ph.D. Scholar in Business & Marketing)

JAIME PERSAUD -THOMAS Senior Board Advisor & Student Preceptor Master's in Public Health and LSSBB Brings over 19 years of professional experience, characterized by her dedication to supporting public health initiatives.

TAMIFER LEWIS

CRAIG & JENNY DUMNICH Treasurer and Secretary (C) BS in Business | (J) MBA in Finance Corporate Wellness Executives and Retreats High-Profile Fitness Clientele

Student Success & Grant Writing Master's in Public Health Professional dedicated to mentoring students, creating health education materials, and driving grant writing initiatives.

JEFF HOFFMAN Award-winning worldwide

CRYSTAL RYLOWICZ

global

motivational

entrepreneur, speaker,

CEO,

bestselling

author, Hollywood film producer, a producer of a

Executive Director of Practicums Master's in Public Health A student preceptor skilled in managing operations and fostering success in our diverse, dynamic environment.

Grammy Award winning jazz album, & executive producer of an Emmy tv show.

SHEA VAUGHN The CEO of WWTVN and Women On TV, a wellness pioneer, creates platforms for aspiring hosts to reach millions, with a mission to empower positive living through tools and opportunities for success.

Assuaged E-mag | Vol 4 | 2024 Winter Issue | 1

The

ASSUAGED

Magazine Team

Executive Director of Practicums Crystal Rylowicz

Contributing Student Interns & Volunteers Alyzabeth Ruffin

Editorial & Creativity Team Karizza Cordero Graphic Design/Layout, & Editor Jaime Persaud-Thomas Editor

Farhanaz Mehraj Jaime Persaud-Thomas Karizza Cordero Dr. Sana Omer Mian Trista Johnson

Farhanaz Mehraj Editor Alyzabeth Ruffin Editor

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Spotlight on Awareness: Key Observances from October to December 2024 OCTOBER OBSERVANCES

National Health Education Week October

Domestic Violence Awareness Month

21-25

Eye Injury Prevention Month

National Pharmacy Week October 21-27

Health Literacy Month

Red Ribbon Week October 23-31

Healthy Lung Month Home Eye Safety Month Medical Ultrasound Awareness Month National ADHD Awareness Month National Breast Cancer Awareness Month National Bullying Prevention Month National Dental Hygiene Month National Down Syndrome Awareness Month National Physical Therapy Month Prenatal-onset GBS Disease Recognition Month Spina Bifida Awareness Month Sudden Cardiac Arrest Awareness Month Sudden Infant Death Syndrome (SIDS) Awareness Month

OCTOBER DAY OBESERVANCES

World Meningitis Day October 5 World Cerebral Palsy Day October 6 National Depression Screening Day October 7 World Mental Health Day October 10 World Sight Day October 10 International Day of the Girl October 11 Metastatic Breast Cancer Awareness Day October 13 Global Handwashing Day October 15 National Latino AIDS Awareness Day October 15 World Pregnancy and Infant Loss Remembrance Day October 15

OCTOBER WEEK-LONG OBSERVANCES

Mental Illness Awareness Week October 612 National Primary Care Week October 6-12 National PA Week October 6-12 Bone and Joint Health Action Week October 12-20 International Infection Prevention Week October 13-19 National Healthcare Quality Week October 20-26 Respiratory Care Week October 20-26

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Spotlight on Awareness: Key Observances from

October to December 2024 (Continued)

World Food Day October 16

National Family Caregivers Month

National Mammography Day October 18

National Healthy Skin Month

World Pediatric Bone and Joint Day

National Home Care & Hospice Month

October 19

National Pancreatic Cancer Awareness

World Osteoporosis Day October 20

Month

National Check Your Meds Day October 21

Prematurity Awareness Month

International Stuttering Awareness Day

Stomach Cancer Awareness Month

October 22 National Prescription Drug Take Back Day October 26 World Psoriasis Day October 29 World Hypophosphatasia Day October 30

NOVEMBER OBSERVANCES American Diabetes Month Bladder Health Month COPD Awareness Month Diabetic Eye Disease Awareness Month Lung Cancer Awareness Month National Alzheimer’s Disease Awareness Month National Epilepsy Awareness Month

NOVEMBER WEEK-LONG OBSERVANCES National Diabetes Education Week November 3 - 9 National Radiologic Technology Week November 3 - 9 National Nurse Practitioner Week November 10 - 16 World Antibiotic Awareness Week November 10 - 16 Gastroesophageal Reflux Disease (GERD) Awareness Week November 24-30

NOVEMBER DAY OBSERVANCES

National Diabetes Heart Connection Day November 9 World Pneumonia Day November 12 World Diabetes Day November 14 World Prematurity Day November 17 World Toilet Day November 19 Great American Smokeout November 21 National Family Health History Day November 28

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Spotlight on Awareness: Key Observances from

October to December 2024 (Continued)

DECEMBER OBSERVANCES National Safe Toys and Gifts Month

International Sharps Injury Prevention Month

DECEMBER WEEK-LONG OBERSERVANCES

National Handwashing Awareness Week December 1-7 National Influenza Vaccination Week December 1-7

DECEMBER DAY OBSERVANCES

PLEASE NOTE From October to December, the 2024 Health Awareness Observances aim to promote wellness within communities and inspire positive change for better health outcomes. These observances highlight the importance of preventative care, education, and support, encouraging individuals to take charge of their health and well-being. By fostering awareness, we can create a collective impact that improves lives and promotes healthier futures for all.

World AIDS Day December 1 International Day of Persons with Disabilities December 3

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EMBRACING BLACK FEMINIST LITERATURE: A PATH TO HEALTH EQUITY

PART 1

some ways we can apply this concept.

Understanding intersectionality. By teaching intersectionality via the works of Hooks or Crenshaw, we are helping students grasp why Black women experience higher rates of maternal mortality and other health disparities.

We are equipping students and future professionals to address these unique challenges effectively.

THE HEART OF BLACK FEMINIST LITERATURE Black Feminist Literature is a work that is written

by Black women and illuminates race gender, class, and identity. It critiques systemic oppression and also serves as a powerful tool for fostering health equity.

Black feminist literature reveals how intertwined identities create unique experiences of oppression and privilege. Kimberlé Crenshaw coined the concept of intersectionality, which emphasizes issues of race, gender, and class don´t exist in isolation.

Other authors including Toni Morrison, Bell Hooks, Audre Lorde, and Alice Walker explore themes of empowerment, identity, and resistance, advocating for social change and challenging the dual oppressions of racism and sexism.

Morrison’s Beloved delves into various psychological scars of slavery, while Hooks addresses love and race in Ain’t I a Woman? Both ladies offer profound insights into the intersections of personal and social struggles By incorporating Black feminist literature in public health education, we are significantly enhancing the understanding of health disparities faced by these marginalized populations, particularly Black women. Here are some ways we can apply this concept.

A PEDAGOGICAL TOOL IN PUBLIC HEALTH By incorporating Black feminist literature in public health education, we are significantly enhancing the understanding of health disparities faced by these marginalized populations, particularly Black women. Here are

BY: CRYSTAL RYLOWICZ

Promoting cultural competence. Black feminist literature emphasizes the importance of listening to marginalized voices. Works written

by Lorde guide public health practitioners in developing culturally sensitive programs that resonate with the experiences of Black women.

Viewing health as a social justice issue. Works from Walker and Morrison inspire students to advocate for policies that address the root causes of health disparities, including environmental racism and housing inequities.

Understanding health through a social justice lens is vital for effective public health strategies.

Empowering communities. Black feminist literature champions empowerment and selfdetermination. By embracing concepts like “womanism,” public health initiatives can shift from top-down approaches to community-led solutions, allowing marginalized groups to define their health priorities.

Addressing mental health and trauma. By exploring the psychological impacts of systemic oppression through the works of Morrison’s The Bluest Eye and Lorde’s Sister Outsider, provides valuable content for public health professionals, especially in mental health settings. They guide the development of trauma-informed care that acknowledges the historical and social determinants of health.

ENGAGING LEARNING APPROACHES Educators can employ critical reading, case studies, and discussion-based learning to effectively integrate Black feminist literature into the public health curricula. These methods encourage students to engage with the challenging complexities of race, gender, and

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EMBRACING BLACK FEMINIST LITERATURE: A PATH TO HEALTH EQUITY

PART 2

health, fostering a more inclusive understanding of public health challenges.

CONCLUSION Black feminist literature isn’t just a collection of powerful narratives; it's a vital resource for public health education. By leveraging the insights, public health professionals can address the needs of marginalized populations, particularly Black women. This approach promotes a holistic understanding of health, recognizing the intricate social, economic, and cultural factors at play.

Ultimately, embracing Black feminist literature can pave the way for more equitable and effective public health practices, fostering a healthier future for all.

References: Collins, P. H. (1990). Black Feminist Thought: Knowledge, Consciousness, and the Politics of Empowerment (2nd ed.).

Routledge. https://www.amazon.com/Black-Feminist-ThoughtConsciousnessEmpowerment/dp/B0B35D416B/ref=sr_1_1? dib=eyJ2IjoiMSJ9.uKNXct0yD0mlYsTR0ntCTB9uiBbn3e LzDiIVhG_r2LHGjHj071QN20LucGBJIEps.J9RAIgHI62MeJ voFnbvKjioZJ5w3kQJ8u1FvCig59Q&dib_tag=se&keywords=Black+Fe minist+Thought%3A+Kn@owledge%2C+Consciousne ss%2C+and+the+Politics+of+Empowerment&qid=172 7973676&sr=8-1 Crenshaw, K. (1989). Demarginalizing the Intersection of Race and Sex: a Black Feminist Critique of Antidiscrimination Doctrine, Feminist Theory and Antiracist Politics. University of Chicago Legal Forum, 1989(1), 139–167. https://chicagounbound.uchicago.edu/cgi/viewcont ent.cgi?article=1052&context=uclf Davis, A. Y. (1981). Women, Race & Class. Random https://www.amazon.com/Women-Race-ClassAngela-Davis/dp/0394713516/ref=sr_1_1? crid=9F7Y25XQT3I5&dib=eyJ2IjoiMSJ9.AqFIenzFEhPv27 3t20YkB4oHZuxjmeTopKmn_p_0XBf9JW2PS7FiBvokH3 -o6GJPoLVuPdceWKPgdzloE9s3TPHO6vinJX6ivTvP9iq6gNgvQl7OtIfgVoAc0vGcYBZ MUqMLzIrUQKmlAD2zDd0aP3Lp9rP9D8jQzaAJZ3_SQ1LOG8Gu 3rqiwtOCe9m4sxGqZo8ByBFFnMFPz9wCoZcOYF6XMiZ MZ53nh8Yuf60wY.SYBVQYnPNPFmL0KZ_Pr7Ym0U7L3e nSjxr72fttAjmlc&dib_tag=se&keywords=Women%2C+ Race+%26+Class&qid=1727973004&sprefix=women% 2C+race+%26+class%2Caps%2C2667&sr=8-1 Hooks, B. (1981). Ain’t I a Woman: Black Women and Feminism. Routledge. https://www.amazon.com/AintWoman-Black-WomenFeminism/dp/1138821519/ref=sr_1_1? crid=2WCEWT1HULM0B&dib=eyJ2IjoiMSJ9.lWJ0AbD_1T bih6gjQODZarbTCujUaTK3liqPrpdIBqxHatAVbUomC6E okkjKl3x5JG77iKA2kQKC83bSljxiJlK1AWi3DBhWDMVgPWHxSkn1oQrob7PzdSxiRV54e4LOlOrBWyChHDRRv_D VtVhU0m8c2naMTIYJy1hT26Y2FbjTi9tPcuIhke0VtwkQH vxkTkh24RX5UN8vKFUi8brNA.Ntq28UzZ31jIjTApAY1ZoPV 63ME6_WDCCi_eXYJheZE&dib_tag=se&keywords=Ai n%E2%80%99t+I+a+Woman%3A+Black+Women+and +Feminism&qid=1727974554&sprefix=ain+t+i+a+wo man+b

BY: CRYSTAL RYLOWICZ

Hooks, Bell. (2000). Feminism Is for Everybody. South End Press. https://www.amazon.com/FeminismEverybody-Passionate-bellhooks/dp/1138821624/ref=sr_1_1? dib=eyJ2IjoiMSJ9.IuhFgaLYhYiLAU73gFmNT4HCqTzuA OYmPZEsS8og1RePgKsQRnbUwvYlQko7Ah6Ity03SJQBx 2I3ywKofxfDecCaumnb9LNKbGH5GTQYf60SrqCPGSWE9XoncUki DBmXn0yT1flIsO7JHeGfMz8ppXRyY9DUhnEF7L28tBh5vx SFdsZjDQ22ZucIosw338LseUmsGq58EaeWkH1gNE1HzYkK5MqeU9INkt8qaL_2g.4SosIQ09KyeSoCZYvOi hNCkKCsAEJns5L1BTAk80uhw&dib_tag=se&keywords =Feminism+Is+for+Everybody.&qid=1727971979&sr=8 -1 Hooks, Bell. (2001). All About Love: New Visions. Harper Perennial. https://www.amazon.com/All-About-LoveNew-Visions/dp/0060959479/ref=sr_1_1? dib=eyJ2IjoiMSJ9.6Ptgc4CAn0WM5iQp1aWMwVM7YS5 S_twETGfTiGSbJ_ICQJy8qxpa9d1s8CLcRYbhuL9X5syk AVk2TUFYDPanqt63tTcGM8omX_RCk3Xap5fD1vTvfs4H UMF8PqGlz2RXhKjnmTWmmEZ3fbnM6fKdOwlfTV7BHVS7flOCWvw CCAFzujjzWIsEAPNNVV9UvUl_Gd7HJCcOjZfmbjQGfzc7KCY4MOGQq5CIsMcXH4Z4E.AVz3vp6WPRPlmZIPT3 igLijqy9td4UhQUoT8NcPYvk&dib_tag=se&keywords=All+About+Love%3 A+New+Visions&qid=1727972340&sr=8-1 Lorde, A. (1984). Sister Outsider: Essays and Speeches.

Penguin Books. https://www.amazon.com/SisterOutsider-Speeches-CrossingFeminist/dp/1580911862/ref=sr_1_1? dib=eyJ2IjoiMSJ9.0OLEZZiza8Z5W_Nj03zuuHP-F9C0VaP9WcAmtQb4EdJF3YfK_cByAJiK5aAHmw8aBjB7mb0t1zZqr 9Mi-_tzM8rtjDWaNmYGyrtLkHHY.3MdL_n2V1Ab3P9HTtGkwuy_whPC_0QXqCBn YEajyk5s&dib_tag=se&keywords=Sister+Outsider%3A +Essays+and+Speeches&qid=1727974858&sr=8-1 Lorde, A. (2017). A burst of light : and other essays. Ixia Press.

(Original work published 1988). https://www.amazon.com/Burst-Light-OtherEssays/dp/B09VCWMDWB/ref=sr_1_1? dib=eyJ2IjoiMSJ9.wIfc96oMfzuOsSXlsFZuD9ghJc9Esi3ZgzNnhzeqeVqBVVdSSQdWaXqcqZGs5KH.wk6lln88 zk7-84QOctZGjkRiYS2Wygu8qMPDAnDtMA&dib_tag=se&keywords=A +burst+of+light+%3A+and+other+essays&qid=172797 5291&sr=8-1

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EMBRACING BLACK FEMINIST LITERATURE: A PATH TO HEALTH EQUITY Morrison, T. (1987). Beloved. Vintage International. https://www.amazon.com/Beloved-Toni-Morrisonaudiobook/dp/B000FTRRV6/ref=sr_1_1? dib=eyJ2IjoiMSJ9.PACmqpHrPDlZYHEBrF68_8TToRg1_il GSXNopyTkfK2VghUhej1IJpii1LR8Yda1vQfMenDDNOodZt 6LuUdVsoT9ZmbrpmyhIO2gMvL0LN3U7yqiwBUVP6EKcj D2vT3dLpOVGKFNKk6NADkLvmQQ9xhUAC5eekwlEMfk HCwk_HClLPIBDc88Ib7L1RpuiIojPO2pyvF27hNBdqxnt3lxZKmyC9mXhbxY8hF2QnKhk.shPdIWN3mvX_e1yXbkHilK Wvwebi1zD3OqlMIlPVFA&dib_tag=se&keywords=Beloved&qid=1727975 808&s=audible&sr=1-1

BY: CRYSTAL RYLOWICZ

PART 3

Nussbaum, M. C. (1997). Cultivating Humanity : A Classical Defense Of Reform In Liberal Education.

Harvard University Press. https://www.amazon.com/Cultivating-HumanityClassical-DefenseEducation/dp/0674179498/ref=sr_1_1? crid=1D5F5L6WG0QOF&dib=eyJ2IjoiMSJ9.rCXKBU7pFfkgMAmuTRMJA.bBXS3yWU2U9pIttK2Eo6yK mvKCVpea3Q409yegzWIL8&dib_tag=se&keywords= Cultivating+Humanity+%3A+A+Classical+Defense+Of +Reform+In+Liberal+Education&qid=1727977329&s=a udible&sprefix=cultivating+humanity+a+classical+d efense+of+reform+in+liberal+education%2Caudible% 2C285&sr=1-1 Samie, A. (2023). Intersectionality | Definition, Kimberle Crenshaw, History, Applications, Criticism, & Facts | Britannica. Www.britannica.com; Britannica. https://www.britannica.com/topic/intersectionalit

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The Tapestry of Identity: Why Our Individual Stories Matter

Our identities are shaped by personal experiences, beliefs, and cultural backgrounds, making each of us a unique thread in the larger tapestry of humanity. These diverse stories define us and foster empathy and understanding, reminding us of our shared humanity while celebrating our uniqueness.

THE MOSAIC OF IDENTITIES

Identity encompasses race, ethnicity, gender, sexuality, socio-economic status, and personal experiences. Each shapes our worldview and interactions. These elements influence how we navigate the world, often leading to challenges in a society that seeks to categorize individuals into rigid boxes.

PART 1

perspectives often experience tremendous success as varied viewpoints contribute to more comprehensive solutions. For instance, tech companies that intentionally hire individuals from different cultural, racial, and socioeconomic backgrounds are better equipped to design products that resonate with a global audience. By reflecting a more comprehensive range of user experiences and preferences, these organizations enhance their reach and contribute to a more inclusive marketplace.

This complexity is reflected in the diverse experiences of many. Personal struggles, such as facing discrimination, can ignite resilience and fuel a passion for advocacy. These journeys demonstrate how embracing one's identity can lead to empowerment and transformative change.

THE IMPORTANCE NARRATIVES

OF

INDIVIDUAL

Understanding the significance of individual identities extends beyond personal reflection; it influences society's functions. Acknowledging and celebrating the diversity within our identities creates a foundation for empathy, connection, and mutual respect. This deeper understanding allows us to see beyond surface differences, challenge stereotypes, and foster a more inclusive and compassionate society. Recognizing our shared humanity creates spaces where everyone feels seen and valued.

In communities where diversity is embraced, the benefits extend beyond social cohesion to tangible outcomes such as increased collaboration and innovation. Organizations prioritizing diverse

BY: CRYSTAL RYLOWICZ

WHY THIS MATTERS

Ignoring individual identities can have detrimental effects, as it silences voices and perpetuates systemic inequalities. Marginalized communities often face disparities in areas like healthcare, education, and employment due to a lack of representation and understanding of diverse experiences.

These consequences are evident when decisions are made without input from underrepresented groups, leading to policies that fail to meet everyone's needs.

Recognizing individual identities is not just an act of inclusivity but a necessary step in building equitable systems that serve all members of society.

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The Tapestry of Identity: Why Our Individual Stories Matter EMBRACING OUR IDENTITIES

Each narrative contributes to the rich tapestry of the human experience, and by sharing our stories, we not only express our individuality but also build bridges of connection. This collective exchange of experiences fosters empathy, allowing us to see beyond differences and cultivate a world that values diversity and inclusion.

To truly embrace this understanding, we must commit to actively listening to diverse voices and perspectives. Education plays a pivotal role —we can break down stereotypes by integrating diverse viewpoints into curricula, promoting cultural competency, and encouraging open, respectful dialogue. These efforts help nurture empathy and create a society where everyone's identity is seen, heard, and valued.

CONCLUSION

Individual identities are more than mere labels; they are the core of who we are. Recognizing and valuing these identities is essential for personal growth and societal progress. As we weave our unique experiences into the larger tapestry of humanity, we enrich the collective narrative, celebrating diversity and fostering more profound understanding. In a world often driven by division, embracing our identities becomes a

BY: CRYSTAL RYLOWICZ

PART 2

powerful force for bridging gaps, building connections, and creating a more compassionate and equitable society. Our stories matter to us and the world, shaping the future we all share.

References: Gay, G. (2018). Culturally responsive teaching: Theory, research, and practice (3rd ed.). Teachers College Press. https://www.amazon.com/s? k=Culturally+Responsive+Teaching%3A+Theory%2C+ Research%2C+and+Practice.&i=stripbooks&crid=1UI5 WZFI6M0QG&sprefix=culturally+responsive+teaching +theory%2C+research%2C+and+practice.%2Cstripbo oks%2C173&ref=nb_sb_noss Kite, M. E., & Clark, P. (2022). The Benefits of Diversity Education. American Psychological Association. https://www.apa.org/ed/precollege/psychologyteacher-network/introductory-psychology/benefitsof-diversity National Library of Medicine. (2021). Culture Counts: The Influence of Culture and Society on Mental Health. National Library of Medicine; Substance Abuse and Mental Health Services Administration (US). https://www.ncbi.nlm.nih.gov/books/NBK44249/ Page, S. E. (2007). The difference how the power of diversity creates better groups, firms, schools, and societies.

Princeton University Press. https://www.amazon.com/s? k=The+Difference%3A+How+the+Power+of+Diversity +Creates+Better+Groups%2C+Firms%2C+Schools%2 C+and+Societies.&i=stripbooks&crid=20SHIPSO7ZJLG &sprefix=the+difference+how+the+power+of+diversi ty+creates+better+groups%2C+firms%2C+schools%2 C+and+societies.%2Cstripbooks%2C188&ref=nb_sb_ noss Phillips, K. (2017). How Diversity Makes Us Smarter.

Greater Good Magazine. https://greatergood.berkeley.edu/article/item/how_ diversity_makes_us_smarter

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THE HEALING POWER OF MUSIC: A SYMPHONY FOR THE MIND

On a quiet, rainy afternoon, the weight of daily life can feel overwhelming—endless tasks, unrelenting worries, and the constant hum of responsibility. In moments like these, many seek relief simply yet profoundly by turning to music. With the press of a button, the room fills with the soothing strum of an acoustic guitar or the rhythmic pulse of a favorite song. Instantly, the mind quiets, and the heart finds peace. This is the transformative power of music— a universal language that transcends words and offers healing for the mind and soul.

The Science Behind the Sound Music has long been a source of comfort and joy, but recent research reveals its profound effects on mental health. When we listen to music, our brains release a cocktail of chemicals, including dopamine, often called the "feel-good" hormone.

This release can lead to happiness and relaxation, making music a natural ally for combating stress, anxiety, and depression.

A study published in Psychological Science found that participants who listened to upbeat music reported increased happiness and a decrease in negative emotions. The rhythm and melody create a safe space for emotional expression, allowing listeners to process their feelings nonverbally. For many, music becomes a refuge—a way to navigate the complexities of life.

BY: CRYSTAL RYLOWICZ

PART 1

My Personal Story of Healing I have always used music as background noise—a playlist during work or errands. But when I lost my grandma, the silence felt overwhelming. Weeks passed in a blur of grief until one day, a familiar song played—one tied to precious memories. The music brought back the sadness of loss and the joy and love shared, allowing tears to flow and emotions to be released.

Gradually, music became a source of refuge. I developed a routine of listening to songs that matched my emotions, from sorrowful ballads to uplifting melodies. Over time, the pain didn't disappear. Still, music helped transform it into something I could carry—a way to honor my grandma's loss while moving forward with hope. It became a companion in healing, offering comfort when words were insufficient.

Music Therapy: A Professional Approach Music therapy is an established field that harnesses the power of music to promote mental health. Certified music therapists use music interventions to address emotional, cognitive, and social needs. Techniques may include listening to music, songwriting, improvisation, or even movement to music.

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THE HEALING POWER OF MUSIC: A SYMPHONY FOR THE MIND

PART 2

Research indicates that music therapy can effectively reduce symptoms of anxiety, depression, and PTSD. A study published in The Journal of Music Therapy found that individuals undergoing music therapy reported significant mood and emotional well-being improvements.

The beauty of music therapy lies in its versatility—it can be tailored to suit various age groups and mental health conditions, making it a valuable tool in the mental health toolkit.

A Universal Language The effects of music reach beyond personal experiences, uniting communities and fostering a sense of connection. Group singing, for example, enhances feelings of togetherness and can reduce isolation. In times of crisis, music serves as a beacon of hope, reminding us we are not alone in our struggles.

After listening to a favorite song, the world's weight feels lighter. Music's power to transform emotions brings clarity and calm, reminding us that healing is possible. It's not just entertainment—it's a lifeline, offering the possibility of joy even in the darkest moments.

Conclusion In a world where stress and anxiety often feel overwhelming, music offers a refuge, a way to express and process emotions that words sometimes cannot capture. Whether through casual listening, creating, or participating in music therapy, the effects of music on mental health are profound and far-reaching. As we embrace the healing power of music, we open ourselves to a symphony of possibilities for emotional well-being.

So, the next time you feel the world's weight pressing down, turn up the volume and let the music carry you away.

References: Kubicek, L. (2022). Can music improve our health and quality of life?.

Harvard Health Publishing. https://www.health.harvard.edu/blog/can-musicimprove-our-health-and-quality-of-life202207252786 Rebecchini, L. (2021). Music, mental health, and immunity. Brain Behavior & Immunity - Health, 18, 100374. https://doi.org/10.1016/j.bbih.2021.100374 Reynolds, F. (2023). The transformative power of music in mental well-being. American Psychiatric Association. https://www.psychiatry.org/newsroom/apa-blogs/power-of-music-in-mental-wellbeing Wong, C. (2021). The Benefits of Music Therapy. Very Well Mind. https://www.verywellmind.com/benefitsof-music-therapy-89829

BY: CRYSTAL RYLOWICZ

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THE MICROBIOME EFFECT: YOUR HEALTH'S HIDDEN ALLY

PART 1

The human microbiome refers to the vast collection of microorganisms, including bacteria, viruses, fungi, and other microbes, that inhabit various parts of the human body, particularly the gut. These microbes play a crucial role in human health, influencing everything from digestion to immune function and mental health.

KEY ASPECTS MICROBIOME:

OF

THE

HUMAN

Composition and Diversity: Each individual's microbiome is unique and shaped by genetics, diet, environment, and lifestyle. A diverse microbiome is generally associated with better health outcomes.

Functions: Microbes aid in digestion, synthesize essential vitamins, and protect against harmful pathogens. They also interact with the immune system, helping to modulate inflammatory responses.

Impact on Health: An imbalance in the microbiome (dysbiosis) has been linked to various health conditions, including obesity, diabetes, autoimmune diseases, allergies, and mental health disorders like depression and anxiety.

BY: CRYSTAL RYLOWICZ

APPLICATIONS IN PUBLIC HEALTH: 1. Disease Prevention: Understanding the microbiome can lead to preventive strategies for diseases. For instance, research suggests that maintaining a healthy gut microbiome through diet (e.g., high in fiber and probiotics) can reduce the risk of metabolic disorders.

2. Personalized Medicine: The microbiome can tailor medical treatments based on an individual’s unique microbial composition. This approach can enhance the efficacy of treatments, such as antibiotics or immunotherapy.

3. Public Health Policies: Insights from microbiome research can inform nutrition, sanitation, and antibiotic use policies.

Promoting diets rich in fiber and fermented foods can help foster healthier microbiomes in communities.

4. Mental Health: Emerging studies highlight the gut-brain axis, suggesting that the microbiome may influence mental health. Public health initiatives could incorporate strategies to support gut health and improve mental health outcomes.

5. Infection Control: The microbiome plays a role in the body's defense against pathogens.

Understanding how to support a healthy microbiome could help improve infection prevention and control strategies, particularly in vulnerable populations.

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THE MICROBIOME EFFECT: YOUR HEALTH'S HIDDEN ALLY

PART 2

CONCLUSION The human microbiome is a dynamic and integral component of health with significant implications for public health. By leveraging microbiome research, public health initiatives can develop more effective strategies for disease prevention, personalized care, and promoting overall community well-being. As research in this field continues to evolve, it holds the potential to transform our understanding of health and disease management.

HUMAN MICROBIOME FUN FACTS: The human microbiota is unique to you. It may replace a thumbprint or a retinal scan for authentication.

The microbiota of your skin protects you from invading microbes.

Reduced bacterial diversity is associated with allergies.

The microbiota of your dominant hand differs from that of your non-dominant hand.

Microbiota has a gender bias. Males usually harbor more Corynebacterium species in their armpits than females, and females have more Lactobacillus species in their hands.

Gut microbiota affects your mood. A study showed that yogurt eaters had calmer reactions.

Microbes in your mouth cause morning breath.

A dog's tongue and paw microbiota can colonize human skin.

The human microbiome immune system.

regulates

your

The Belly Button Diversity Project determined that an inny or an outy has more than 1400 bacterial species.

Probiotics help to restore microbial diversity imbalances in the human body.

Vegans and vegetarians have more diverse gut microbiota than meat eaters.

BY: CRYSTAL RYLOWICZ

References: Cleveland Clinic. (2022). How Your Gut Microbiome Impacts Your Health.

Cleveland Clinic. https://health.clevelandclinic.org/gut-microbiome SciToons. (2014). The Human Microbiome. In YouTube. https://www.youtube.com/watch?v=ugg3Jynib6g Shors, T. (2020). Krasner’s Microbial Challenge: a Public Health Perspective (4th ed.). Jones & Bartlett Learning.

University of California Television (UCTV). (2019). The Human Microbiome: A New Frontier in Health. In YouTube. https://www.youtube.com/watch? v=XCaTQzjX2rQ

Assuaged E-mag | Vol 4 | 2024 Winter Issue | 14

DELICIOUS VEGAN & GLUTEN-FREE MINCE PIES

INGREDIENTS

For the Gluten-Free, Dairy-Free & Egg-Free Pastry: 2 cups plain gluten-free flour (e.g., Dove's Farm or a homemade blend of 40% brown rice flour, 30% oat flour, and 30% tapioca flour) ½ cup vegan butter (e.g., Miyoko's Creamery or Earth Balance) ¼ cup orange juice A pinch of fine salt (e.g., Himalayan Sea Salt) For the Vegan Mincemeat: 1 grated apple Zest and juice of 1 orange Zest and juice of 1 lemon 1 cup dried fruits (e.g., mixed vine fruits, currants, dried apricots) ¼ cup candied peel (e.g., candied lemon or orange peel) 2 tablespoons coconut oil (or another flavorless plant-based oil like grapeseed oil) ½ cup dark muscovado sugar ½ cup slivered almonds (or other chopped nuts) ¼ cup good quality marmalade (not too sweet) Spices: mixed spice, cinnamon, nutmeg (to taste) Equipment Food processor (optional but helpful) Shallow bun tin (not a deep muffin tin) Pastry cutters (fluted cutter and festive shapes for lids)

INSTRUCTIONS References: Sanderson, C. (2023).

HOMEMADE VEGAN, GLUTEN-FREE MINCE PIES. https://www.cookingwithcamilla .com/homemade-vegangluten-free-pastry-mince-pies/ Sanderson, C. (2023). Vegan gluten free mince pies. https://i0.wp.com/www.cooking withcamilla.com/wpcontent/uploads/2021/12/vegan -gluten-free-mince-pies-2x31.jpg?w=1200&ssl=1

BY: KARIZZA CORDERO

Making the Vegan Mincemeat: 1. Combine all ingredients in a pan.

2. Bring to a boil, then reduce heat and simmer for 15 minutes, stirring frequently until the apple softens.

3. Transfer to a dish to cool.

Making the Gluten-Free Pastry: 1. Pulse all pastry ingredients in a food processor until combined.

2. Form into a ball, wrap in cling film, and chill for at least 15 minutes.

3. Roll out to 3-5mm thickness between baking paper.

4. Cut out circles for bases and shapes for lids, chilling again as needed.

Assembling & Cooking: 1. Place pastry circles in a bun tray, fill with mincemeat, and top with lids.

2. Bake at 200°C (400°F) for 12-15 minutes until golden.

3. Cool on a wire rack and dust with icing sugar before serving.

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QUICK VEGAN & GLUTEN-FREE ROASTED BUTTERNUT SQUASH SOUP

Easy Vegan & Gluten-Free Roasted Butternut Squash Soup

Ingredients:

1 small head of garlic 1 large onion 1 butternut squash 2 teaspoons olive oil 1 tablespoon curry powder 2 cups vegetable broth 2 cups water 14 oz can of coconut milk Salt and pepper, to taste Cayenne pepper (optional) Fresh parsley (optional)

Directions:

1. Preheat the oven to 350°F (175°C). Line a sheet pan with parchment paper.

2. Wrap the garlic head in foil. Quarter the onion (peel it first) and cut the butternut squash in half, removing the seeds. Brush the squash with olive oil. Place the garlic, onion, and squash on the sheet pan.

3. Place the pan in the oven and roast for 40-60 minutes until the squash is tender and the garlic is soft.

4. Once the roasted vegetables are cool enough to handle, scoop the squash flesh into a large stockpot. Squeeze the roasted garlic pulp out of its skin and add it to the pot, along with the quartered onion.

5. Stir in the curry powder, vegetable broth, and water. Use an immersion blender to puree the soup until smooth. (Alternatively, blend in batches in a regular blender or food processor.)

6. Bring the soup to a boil over medium-high heat.

Stir in the coconut milk, then bring the soup back to a boil. Lower the heat and let it simmer for 10 minutes.

7. Season to taste with salt, pepper, and cayenne pepper (if using). Garnish with fresh parsley and serve with bread, if desired

BY: KARIZZA CORDERO

This Easy Roasted Butternut Squash Soup is the perfect dish to warm you up during the chilly fall and winter months. The naturally sweet, tender flesh of roasted butternut squash blends seamlessly with aromatic curry powder and creamy coconut milk, creating a velvety, comforting soup that's both vegan and glutenfree. Roasting the squash enhances its rich, caramelized flavor, while garlic, onion, and vegetable broth add savory depth. Whether serving it as a cozy holiday starter or enjoying it for a nourishing weeknight meal, this simple soup is packed with vitamins and antioxidants, making it as healthy as it is delicious. Top with fresh parsley and a dash of cayenne for a flavorful finishing touch! Enjoy a bowl of creamy, comforting butternut squash soup all season long!

References: Croessmann, V. (2018). Easy Butternut Squash Soup Vegan 5 (image). https://www.veganfamilyrecipes.com/wpcontent/uploads/2013/11/Easy-Butternut-SquashSoup-Vegan-5.jpg Croessmann, V. (2018). Easy Roasted Butternut Squash Soup. https://www.veganfamilyrecipes.com/easy-roastedbutternut-squash-soup/

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FESTIVE CHRISTMAS PANCAKES:

PART 1

GLUTEN-FREE, VEGAN, NUT-FREE & REFINED SUGAR-FREE

Holiday-themed Pancakes Enjoy a Frosty-sized serving of holiday cheer with these healthy, gluten-free, vegan Christmas pancakes. They are free of refined sugar yet packed with delicious flavor, perfect for creating festive character designs and starting your day with a jolly breakfast!

INGREDIENTS:

2 cups gluten-free oldfashioned oats 2 tbsp arrowroot starch 2 tsp baking powder ¼ tsp fine salt ¼ tsp ground cinnamon (optional) 2 cups unsweetened plant milk (e.g., oat milk) 3 tbsp pure maple syrup 1 tsp pure vanilla extract Avocado oil or vegan, soy-free butter for greasing the skillet

BY: KARIZZA CORDERO

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FESTIVE CHRISTMAS PANCAKES:

PART 2

GLUTEN-FREE, VEGAN, NUT-FREE & REFINED SUGAR-FREE Santa Garnishes:

Large round pancake (¼ cup batter) Banana slices, coconut whipped cream (for beard, hair, mustache) Raspberries or strawberries (hat and nose) Blueberries (eyes) Shredded coconut flakes (snow)

References:

Gordon, E. (2022). Christmas Pancakes (Gluten-Free, Vegan, Refined SugarFree and Nut-Free) - Reindeer, Santa, Snowman Pancakes. https://www.eatingbyelaine.com/chris tmas-pancakes-gluten-free-veganrefined-sugar-free-and-nut-free/ Gordon, E. (2022). IMG_5975-scaled.

Eating By Elaine. https://www.eatingbyelaine.com/wpcontent/uploads/2020/12/IMG_5975scaled.jpg

Reindeer Garnishes:

Medium and small round pancakes Pancake batter or banana slices/pretzels (antlers) Blueberries (eyes) Raspberries (nose) Coconut whipped cream/banana slices (behind nose and eyes) Shredded coconut flakes (snow)

Snowman Garnishes:

Medium and small pancakes (body) Pancake batter or pretzel sticks (arms) Dark chocolate chips (eyes) Coconut whipped cream/banana slices (behind the eyes) Shredded coconut flakes (snow) Slivered almonds/banana (nose and scarf) Raspberries/strawberries (hat) Blueberries (buttons) Strawberry slice (mouth)

INSTRUCTIONS:

1. Heat a large skillet over medium heat. While it warms, blend the oats into flour to make the batter.

2. Mix the dry ingredients (oat flour, arrowroot starch, baking powder, salt, and cinnamon) with the wet ingredients (plant milk, maple syrup, and vanilla) in a bowl. Add extra milk if needed for the desired consistency.

3. Grease the skillet with oil or vegan butter. Pour 2-4 tbsp batter per pancake, cooking 4-5 minutes per side. Flip when bubbles appear, and edges turn golden brown.

4. Serve pancakes hot and decorate with garnishes as desired. Get creative and have fun!

BY: KARIZZA CORDERO

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DOMESTIC VIOLENCE AWARENESS MONTH (OCTOBER)

DOMESTIC VIOLENCE STATISTICS An average of 24 people per minute are victims of intimate partner violence, totaling over 12 million annually in the U.S. Nearly 29% of women and 10% of men report experiencing rape, physical violence, or stalking, affecting their functioning.

About 15% of women and 4% of men have been injured due to intimate partner violence.

Lifetime severe physical violence victimization rates: 24% of women and 14% of men aged 18 and older.

Intimate partner violence impacts over 12 million people each year.

Women aged 18 to 34 have the highest rates of

DOM

intimate partner violence.

EST

IC

Reference: National Domestic Violence Hotline. (n.d.). Domestic Violence Statistics. https://www.thehotline.org/stakeholders/domesticviolence-statistics/

BY: KARIZZA CORDERO

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NATIONAL PHYSICAL THERAPY MONTH (OCTOBER) My therapist's knowledge and customized workouts have been essential in accelerating and guaranteeing appropriate recovery. Without her assistance, I could not have made it this far in my rehabilitation. This month, I appreciate the availability of physical therapy and the committed practitioners who have had a significant impact.

In order to increase awareness of the critical role that physical therapists (PTs) and physical therapist assistants (PTAs) play in enhancing health and well-being, National Physical Therapy Month (NPTM) is observed each October. NPTM, which is sponsored by the American Physical Therapy Association (APTA), strives to draw attention to the advantages of physical therapy for patients with a range of ailments, such as postsurgical rehabilitation, mobility problems, and chronic pain. Additionally, the commercial highlights the value of preventative treatment and the part physical therapists play in encouraging a healthy lifestyle.

Public education regarding the various ways physical therapy can aid in injury management and prevention represents one of NPTM's main goals. Physical therapists treat neurological and musculoskeletal disorders using a variety of methods, including physical therapy, exercise recommendations, and patient education. NPTM encourages people to seek physical therapy early by raising awareness of these services, which can result in better outcomes and lower healthcare expenditures.

Additionally, NPTM provides a forum for recognizing the diligence and commitment of PTAs and PTs. These specialists are crucial to assist patients in regaining their mobility, lessening their discomfort, and enhancing their quality of life. To highlight the benefits of physical therapy, the month-long event consists of several events, including educational seminars, public workshops, and social media advertising. Through these initiatives, NPTM promotes a deeper understanding of the industry and inspires more individuals to pursue professions in physical therapy.

Since I have firsthand experience with the lifechanging power of physical therapy treatment, National Physical Therapy Month holds particular meaning for me. I started going to physical therapy in October 2023. My therapist's excellent observation revealed that I required an alternative course of treatment for my hip injury sustained in a previous auto accident.

Since then, I have had surgery to repair both of my hips (labral tears), and I have been going to physical therapy to help my body recuperate.

BY: ALYZABETH RUFFIN

Reference: National Physical Therapy Month. (2024). APTA. https://www.apta.org/national-physical-therapymonth

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NATIONAL BREAST CANCER AWARENESS MONTH (OCTOBER)

PART 1

BREAST CANCER AWARENESS MONTH: EMPOWERING KNOWLEDGE AND ACTION October is "Breast Cancer Awareness Month," dedicated to raising awareness about one of the most common cancers affecting women globally.

This month serves as a call to action, encouraging everyone to learn about breast cancer, support those affected, and advocate for research and advancements in treatment and prevention.

UNDERSTANDING BREAST CANCER: Breast cancer starts in the cells of the breast, often in the ducts or lobules. It mainly affects women but can also occur in men, although rare. Early detection is crucial for successful treatment and survival.

SIGNS AND SYMPTOMS Being aware of the signs and symptoms of breast cancer can save lives.

Some common indicators include: A lump or thickening in the breast or underarm Change in the size, shape, or appearance of the breast Unexplained pain in the breast Skin changes, such as dimpling or redness Nipple discharge or inversion

REGULAR SELF-EXAMINATIONS AND ROUTINE MAMMOGRAMS ARE VITAL FOR EARLY DETECTION. Women aged 40 and older are generally advised to have annual mammograms. Still, those with a family history of breast cancer or other risk factors may need to start earlier.

BY: FARHANAZ MEHRAJ

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NATIONAL BREAST CANCER AWARENESS MONTH (OCTOBER) RISK FACTORS:

Age: The risk increases with age.

Family History: A family history of breast cancer, especially in a first-degree relative, raises the risk.

Genetic Mutations: Inherited mutations in the BRCA1 and BRCA2 genes are associated with a higher risk.

Hormonal Factors: Prolonged exposure to estrogen, such as early menstruation or late menopause, can increase risk.

Lifestyle Factors: Obesity, lack of physical activity, and alcohol consumption are also linked to higher risk.

ADVANCEMENTS TREATMENT

IN

RESEARCH

AND

Significant strides have been made in breast cancer research and treatment.

Advancements in genetic testing, targeted therapies, and personalized treatment plans have improved the survival rates and quality of life of many patients.

Ongoing research explores new treatment options, early detection methods, and preventive measures.

SUPPORTING THOSE AFFECTED

Breast Cancer Awareness Month is also a time to support those impacted by the disease.

Whether offering emotional support, participating in fundraising events, or spreading awareness on social media, every action helps.

Organizations like the American Cancer Society, Susan G. Komen, and the National Breast Cancer Foundation provide valuable resources and support services for patients and their families.

BY: FARHANAZ MEHRAJ

PART 2

TAKING ACTION

Schedule a mammogram and encourage others to do the same.

Participate in fundraising events like walks or runs.

Share educational content on social media to spread awareness.

Support breast cancer research by donating to reputable organizations.

Offer support to someone you know who is affected by breast cancer.

Conclusion

Breast Cancer Awareness Month is an opportunity to educate ourselves and others, advocate for research, and support those affected by this disease. By coming together and taking action, we can make a significant impact in the fight against breast cancer. Knowledge is power, and together, we can empower a future where breast cancer is no longer a lifethreatening illness.

References: Gunes, A. G., & El-Hossami, A., (2021). National breast cancer awareness month 2017.

VeritaLife. https://veritalife.com/blog/awareness/nationalbreast-cancer-awareness-month-2017/ Mike, W. J. (2024). Breast cancer: Unmasking the hidden threat.

Daily Express. https://dailyexpress.co.ug/2024/01/10/breastcancer-unmasking-the-hidden-threat/ Phoenix Hospital. (2023.). Colon cancer - Symptoms, causes, & treatment. https://phoenixhospital.ae/colon-cancer/ Precision Health Clinix. (2024). Understanding genetic screening for cancer: A beginner’s guide. https://phcx.health/blog/understanding-geneticscreening-for-cancer-a-beginners-guide Singla, D. (2023). Breast cancer symptoms and signs | Patient feedback of breast cancer treatment. On Medicina. https://onmedicina.ru/breast-cancersymptoms-and-signs-patient-feedback-of-breastcancer-treatment-dr-deepaksingla_cb2b80c04.html Snyman, J. (n.d.). The importance of awareness.

Journal of Nursing Awareness. https://jna.co.za/theimportance-of-awareness/ SWI Asia. (n.d.). Is routine breast screening important? SWI Asia. https://www.swi.asia/post/isroutine-breast-screening-important

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NATIONAL ADHD AWARENESS MONTH (OCTOBER)

Attention Deficit Hyperactivity Disorder (ADHD) October is ADHD Awareness Month, a time dedicated to increasing understanding and support for those living with AttentionDeficit/Hyperactivity Disorder (ADHD). As a parent of two teenagers with ADHD, I am undoubtedly familiar with the unique challenges and triumphs that come with this condition. This article aims to shed light on ADHD, its impact on families, and the importance of awareness and support.

ADHD is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity. These symptoms vary widely among individuals and often present differently in children, teens, and adults. For teenagers, ADHD can affect academic performance, social interactions, and self-esteem.

ADHD Awareness Month, observed every October, plays a crucial role in dispelling myths and providing accurate information about ADHD. This year’s theme, “Awareness is Key,” emphasizes the importance of understanding ADHD to foster empathy and support for those affected.

Increased awareness can lead to better diagnosis, treatment, and accommodations, helping individuals with ADHD thrive in various aspects of their lives.

While ADHD presents challenges, it also comes with unique strengths. Many individuals with ADHD are creative, energetic, and resilient. Celebrating

BY: JAIME PERSAUD-THOMAS

Resources to support families dealing with ADHD are listed below: Education and Advocacy: Understanding ADHD is the first step. Educate yourself about the condition and advocate for your child’s needs at school and in other settings.

Structured Environment: Creating a structured and predictable environment can help manage symptoms.

Consistent routines and clear expectations are beneficial.

Positive Reinforcement: Encourage and reward positive behaviors. This can boost self-esteem and motivate your child to develop effective coping strategies.

Professional Support: Seek support from healthcare professionals, such as psychologists or ADHD coaches, who can provide tailored strategies and interventions. these strengths can help your children build confidence and a positive self-image.

Organizations like CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) and the ADHD Awareness Month Coalition offer valuable information and support networks. ADHD Awareness Month is an opportunity to reflect on the journey of living with ADHD and to celebrate the resilience of those affected. Increasing awareness and understanding can create a more supportive and inclusive environment for everyone.

References: About Our Mission. (n.d.). ADHD Awareness Month - October 2021. https://www.adhdawarenessmonth.org/coalition/ ADHD Awareness Month. (2024). ADHD Awareness Month https://www.adhdawarenessmonth.org/ Attention Deficit Disorder Association. (2024). ADHD Awareness Month. https://add.org/adhd-awareness/ CHADD. (2019). CHADD. https://chadd.org/ Healthline. (2024). ADHD Awareness Month: History, Mission, Ways to Celebrate. https://www.healthline.com/health/adhd-awarenessmonth

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NATIONAL BULLYING PREVENTION MONTH (OCTOBER)

PART 1

National Bullying Prevention Month October is National Bullying Prevention Month, a time to unite against bullying and promote kindness and respect. This month is dedicated to raising awareness about the impact of bullying and empowering individuals to create a safe and supportive environment for everyone.

Bullying is a pervasive issue that affects millions of individuals, particularly children and teenagers, across the world. It can take many forms, including physical violence, verbal harassment, social exclusion, and cyberbullying. The consequences of bullying are far-reaching and can lead to severe emotional, psychological, and even bodily harm.

Victims of bullying are at a higher risk of experiencing depression, anxiety, low self-esteem, and, in extreme cases, suicidal thoughts. The impact of bullying extends beyond the victims, affecting families, schools, and communities.

As a child victim of bullying during my elementary school years, National Bullying Prevention Month is an opportunity for us all to take a stand against this harmful behavior. Schools, organizations, and communities nationwide organize events, workshops, and activities to educate individuals about the effects of bullying and the importance of prevention. These initiatives focus on promoting empathy, kindness, and inclusion. One of the critical components of bullying prevention is education.

BY: JAIME PERSAUD-THOMAS

It is essential to teach children and teenagers about the effects of bullying and the importance of standing up for themselves and others. Fostering a culture of respect and understanding can create a safer environment for everyone.

Parents, educators, and community leaders play a crucial role in this process by providing support, resources, and guidance to help young people navigate these challenging situations.

Another vital aspect of bullying prevention is empowering bystanders to take action. Often, witnesses to bullying feel powerless or unsure of how to intervene. National Bullying Prevention Month encourages bystanders to become "upstanders" by speaking out against bullying and supporting those who are being targeted. By creating a supportive network, we can reduce the prevalence of bullying and ensure that victims feel safe and heard.

Cyberbullying, in particular, has become a growing concern in the digital age. With the rise of social media and online communication, individuals can be targeted anywhere and anytime. National Bullying Prevention Month highlights the importance of digital citizenship and responsible online behavior. Teaching young people about the responsible use of technology and the potential consequences of their online actions is essential in combating cyberbullying.

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NATIONAL BULLYING PREVENTION MONTH (OCTOBER)

PART 2

Did You Know?

A friend who continues to hurt you after being asked to cease is not a true friend. Such conduct may constitute bullying.

Telling and tattling is not the same thing—you tell to keep yourself or another student from getting hurt. Tattling is done to get another person in trouble.

Bullies come in many forms.

It's not about how someone looks, but what they do.

There is probably a rule against bullying at your school.

There are laws against bullying in schools in every state in the country. Talk to an adult at school about yours if you don't know it.

Your paragraph text

Let's join forces to educate, advocate, and inspire change toward this ugly behavior. By promoting kindness, empathy, and respect, we can create a world where everyone feels safe and valued.

Together, we can make a difference!

Reference: PACER Center, Inc. (2023). National Bullying Prevention Month: Share Information in Your Community. www.pacer.org. https://www.pacer.org/bullying/nbpm/spreadtheword/

BY: JAIME PERSAUD-THOMAS

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NATIONAL DENTAL HYGIENE MONTH (OCTOBER)

As the mom of a son with congenital heart disease, I understand the critical importance of maintaining good oral health. October, National Dental Hygiene Month, is a significant time to celebrate and recognize the hard work of dental professionals. This month plays a crucial role in emphasizing the importance of dental hygiene in overall health. It encourages everyone to prioritize their oral care routine.

A healthy mouth is the gateway to a healthy body. Good dental hygiene practices, such as brushing twice daily, flossing daily, and regular dental check-ups, can prevent many issues, from cavities and gum disease to more severe health problems like heart disease and diabetes. For my son, proper dental care is essential in preventing complications like myocarditis, an inflammation of the heart muscle often caused by bacterial infections that can start in the mouth.

National Dental Hygiene Month reminds us to take preventive measures seriously. Dental hygienists are at the forefront of promoting oral health. Their expertise and dedication help patients understand the significance of maintaining healthy teeth and gums. These professionals provide cleanings and treatments and educate the public on proper oral care techniques.

This October, let's take a moment to reassess our dental hygiene habits. Are we brushing long enough? Are we using the proper technique? Have we scheduled our next dental appointment? Let's use this month to positively change our oral health and show appreciation for the dental professionals who help keep our smiles bright and healthy. Let's commit to better oral health practices and spread the word about the importance of dental hygiene. Your smile will thank you!

BY: JAIME PERSAUD-THOMAS

References: American Dental Hygienists' Association. (n.d.).

National Dental Hygiene Month. https://www.adha.org/national-dentalhygiene-month American Heart Association, Inc. (2021). Good dental health may help prevent heart infection from mouth bacteria. https://newsroom.heart.org/news/gooddental-health-may-help-prevent-heartinfection-from-mouth-bacteria

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SUDDEN INFANT DEATH SYNDROME (SIDS) AWARENESS MONTH

The Silent Heartbreak:

earning SIDS the heartbreaking nickname "crib death."

Why SIDS Awareness Matters

Understanding SIDS and Its Impact

The sudden loss of a child is a devastating experience that changes families forever. When my first cousin died of Sudden Infant Death Syndrome (SIDS) at about five or six months old, the grief felt incomprehensible. Just as our family was starting to process the loss, tragedy struck again when my sister passed away at only 17 days old. I was fifteen at the time, and the heartbreak of losing two little lives within such a short period still lingers. The questions about why it happened and what could have been done to prevent it have echoed through the years.

My family's experience is not unique, which is why it is crucial to understand SIDS, its risk factors, and the steps that can be taken to reduce the risk.

What is SIDS?

Sudden Infant Death Syndrome is the unexplained death of an otherwise healthy baby, typically occurring during sleep. It is the leading cause of death for infants between one month and one year old, often striking without any warning signs.

Despite extensive research, the exact causes of SIDS remain unclear, though it is believed to be linked to developmental factors in the infant's brain that control breathing and sleep arousal.

These tragedies usually happen during sleep,

BY: CRYSTAL RYLOWICZ

PART 1

The sudden nature of SIDS leaves families devastated and searching for answers after the loss of a seemingly healthy baby. When my sister died, it shattered my parents and left me, as a teenager, struggling with a profound loss. This personal experience drives my passion to share information that could help prevent similar grief for others.

Raising awareness is essential, as it equips parents and caregivers with knowledge to reduce SIDS risks. Although it can't always be prevented, specific measures based on research and guidance from organizations like the American Academy of Pediatrics and the CDC can lower the risk.

Reducing the Risk of SIDS

The "Back to Sleep" campaign, launched in the early 1990s, has been one of the most successful efforts to reduce SIDS cases by encouraging parents to place babies on their backs to sleep. Since then, SIDS rates in the United States have dropped by more than 50%, but there is still work to be done.

Here are some key recommendations to further reduce the risk: 1. Place Babies on Their Backs to Sleep: This position helps clear the airway and reduces the likelihood of suffocation.

2. Use a Firm Sleep Surface: The safest sleeping environment is a crib with a firm mattress and a fitted sheet. Soft bedding, pillows, and stuffed animals should be kept out of the baby's sleep area.

3. Avoid Overheating: Dress babies in light sleep clothing and keep the room comfortable to prevent overheating, which can increase the risk of SIDS.

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SUDDEN INFANT DEATH SYNDROME (SIDS) AWARENESS MONTH 4. No Smoking Around the Baby: Exposure to smoke, both during pregnancy and after birth, increases the risk of SIDS. Creating a smoke-free environment is crucial.

5. Encourage Breastfeeding: Breastfeeding for at least the first six months has been associated with a lower risk of SIDS. It is thought to help the baby's immune system and overall health.

Why We Need More Research and Support

While much progress has been made in understanding SIDS, my family's story is a reminder that there is still a long way to go. The loss of my cousin and sister has stayed with me, shaping my perspective on the importance of infant health and safety. We need to continue supporting research efforts to uncover the underlying causes of SIDS and improve prevention strategies.

Greater awareness and education can empower more families to create safer sleep environments for their babies, potentially saving lives.

There is no way to predict or entirely prevent SIDS, which is why supporting families who have experienced this loss is equally important.

For those like me who have lost loved ones to SIDS, sharing our stories can help honor the lives of the babies we lost too soon while advocating for a future where fewer families have to face this unimaginable heartbreak.

BY: CRYSTAL RYLOWICZ

PART 2

Conclusion

The significance of SIDS goes beyond statistics; it affects real families and real lives. The impact of losing a baby to SIDS leaves a lasting void. That loss has driven my desire to raise awareness and encourage others to prioritize infant safety. By understanding the risks and taking preventive measures, we can work together to reduce the number of SIDS cases. Although the pain of losing my cousin and sister will never fade, I hope that sharing their stories can inspire action and bring us closer to a world where SIDS is no longer a mystery.

References: American Academy of Pediatrics. (2024). SIDS. https://www.aap.org/en/search/?k=SIDS Eunice Kennedy Shriver National Institute of Child Health and Human Development. (n.d.).

Safe to Sleep. National Institute of Health. https://safetosleep.nichd.nih.gov/ First Candle.

(2024).

SAVING BABIES. SUPPORTING FAMILIES. https://firstcandle.org/ United States Centers for Disease Control and Prevention. (2024). Sudden Unexpected Infant Death and Sudden Infant Death Syndrome. https://www.cdc.gov/sudden-infant-death/?

CDC_AAref_Val=https://www.cdc.gov/sids/

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WORLD OSTEOPOROSIS DAY, OCTOBER 20 On a sunny afternoon, my aunt was coming back home from grocery shopping. She had to climb just two steps of stairs in front of her door to bring the groceries inside her house. In a rush, she missed a step. Although she saved herself from a fall by holding on to the railing, the sudden jerk resulted in an ankle twist. She was able to walk inside and put ice on it. Thinking it was just a simple ankle sprain, she kept doing the ice therapy and taking painkillers, but within a few hours, the pain became unbearable, and a large bruise appeared on her ankle. She was taken to the hospital by her son, where she found out that that simple imbalance had resulted in a fracture. Her foot was placed in a cast, and she could not walk for several weeks. Later, on a DEXA scan, she was diagnosed with osteoporosis.

October 20th is World Osteoporosis Day, a pivotal time to raise awareness of this common medical condition. Osteoporosis affects over 10 million people over 50 in the United States, and there are more than 43 million who have osteopenia, a term used for low bone mass, according to the Centers for Disease Control and Prevention. Women are more likely to have osteoporosis than men, with its incidence being more significant than that of heart attack, stroke, and breast cancer combined. One in two Caucasians and Asians are more likely to suffer from it. Osteoporosis impacts the quality of life, causing increased morbidity, mortality, and disability.

BY: DR. SANA OMER MIAN

People with osteoporosis can break a bone (called fragility fractures) from a minor fall or, in severe cases, even from simple actions like sneezing or bumping into furniture. These fractures can compromise a person’s ability to walk, cause deformities and loss of height, and dramatically lower their quality of life.

Osteoporosis is a preventable disease that can be managed. World Osteoporosis Day is an opportunity to raise awareness by educating people of all ages on ways to protect their bone health by eating bone-healthy nutrition, regularly engaging in weight-bearing physical activity, and avoiding negative factors like smoking and a sedentary lifestyle, which increase the risk of osteoporosis. Together, we can say no to fragile bones.

SOME VALUABLE RESOURCES ARE: Learn about Osteoporosis: https://www.niams.nih.gov/healthtopics/osteoporosis https://my.clevelandclinic.org/health/diseases/4 443-osteoporosis Learn more about Osteoporosis and its risk factors at: https://www.detect-afib.com/afib-risk Fact about Bone Density (DEXA Scan): https://www.cdc.gov/radiation-health/dataresearch/facts-stats/dexa-scan.

How to manage Osteoporosis: https://www.webmd.com/osteoporosis/osteopor osis-treatments

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PREMATURITY AWARENESS MONTH

UNDERSTANDING AND ADDRESSING THE CRISIS November is Prematurity Awareness Month, a time to highlight the critical issue of preterm birth, which affects around 15 million babies each year. Babies born before 37 weeks of pregnancy face increased risks of severe health complications, including respiratory issues, developmental delays, and long-term disabilities. Preterm birth is the leading cause of death in children under five worldwide, contributing to 1 million deaths annually. Despite medical advances, the rates of premature birth have remained stagnant, particularly in low- and middle-income countries where access to care is limited.

THE CAUSES & RISKS Prematurity can result from various factors, including infections, multiple pregnancies, and chronic health conditions like diabetes or high blood pressure. Age, mainly under 18 or over 35, increases the risk, as does stress and socioeconomic factors.

Lack of prenatal care and poor nutrition can further contribute to the likelihood of preterm birth.

REDUCING THE RISKS To reduce preterm birth risks, ensure prenatal care, promote healthy lifestyle choices, and support health equity. Manage chronic conditions, reduce stress, and invest in research to improve outcomes.

These steps help detect issues early, support maternal health, and provide better care for mothers and babies.

IN SUMMARY

Prematurity Awareness Month is an opportunity to focus on prevention and the urgent need for improved healthcare access.

By raising awareness, prioritizing maternal health, and continuing to invest in research, we can reduce the rates of preterm birth and improve outcomes for millions of families worldwide. We can create a future where fewer babies are born too soon.

BY: KARIZZA CORDERO

References: Shapiro-Mendoza, C. K., Barfield, W. D., Henderson, Z., et al. (2016). CDC Grand Rounds: Public health strategies to prevent preterm birth. MMWR Morbidity and Mortality Weekly Report, 65(32), 826–830. https://doi.org/10.15585/mmwr.mm6532a1 WIC Works Resource System, & U.S. Department of Agriculture.

(2023).

National Prematurity Awareness Month. https://wicworks.fns.usda.gov/topic/healthobservances/national-prematurity-awarenessmonth World Health Organization. (2023). Preterm birth. https://www.who.int/news-room/factsheets/detail/preterm-birth

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NATIONAL HEALTHY SKIN MONTH (NOVEMBER)

Healthy Skin Month

As someone dealing with chronic seasonal allergies, eczema, asthma, and sensitivity to products with parabens and fragrances, skin care is a critical issue for me. November marks National Healthy Skin Month, an initiative started by the American Academy of Dermatology (AAD) in 1997 aimed at highlighting the importance of proper skin, hair, and nail care. Healthy skin is not just about esthetics; it plays a crucial role in overall health by acting as a barrier against environmental factors, pathogens, and harmful UV rays.

Maintaining healthy skin requires adopting a few essential habits. First and foremost, gentle cleansing is key. Using a mild cleanser helps remove dirt and oil without stripping the skin of its natural moisture. Following up with daily moisturizing keeps the skin hydrated and prevents dryness. Sun protection is also critical; applying a broad-spectrum sunscreen with at least SPF 30 shields the skin from damaging UV rays, which can cause premature aging and increase the risk of skin cancer.

Diet and hydration play significant roles in skin health as well. Consuming a balanced diet rich in vitamins and antioxidants and low in sugar

supports skin health from the inside out. Drinking plenty of water throughout the day helps maintain skin hydration. Additionally, avoiding smoking is essential, as it can accelerate skin aging and damage skin cells.

Regular visits to a dermatologist for skin exams and professional advice are also vital for maintaining healthy skin. Dermatologists can provide personalized recommendations based on individual skin types and concerns. They can also detect and address skin issues early, ensuring better overall skin health.

Embracing healthy skin habits is a lifelong journey.

By incorporating these tips into your daily routine, you can enjoy healthier, more radiant skin. Let National Healthy Skin Month be a reminder to prioritize your skin's health and well-being.

Discover the transformative power of Alitura Naturals, created by Andy Hnilo, a Hollywood model turned skincare innovator. After a lifechanging accident, Andy developed a line of products using nutrient-dense, plant-based ingredients to heal his own severe facial scarring.

Alitura's award-winning formulas, such as the Gold Serum, Clay Mask, and Night Cream, are crafted to nourish and rejuvenate your skin without harsh chemicals. With a focus on purity and efficacy, Alitura products promise to visibly transform your skin, leaving it radiant, smooth, and healthy.

Whether you're battling acne, fine lines, or just looking to maintain a youthful glow, Alitura Naturals offers a natural solution that truly delivers results.

References: American Academy of Dermatology. (2022).

National Healthy Skin Month: 7 Skin Care Tips from Dermatologists. https://www.aad.org/news/national-healthyskin-dermatologists-provide-tips-on-skinhair-nails Hnilo, A. (2024). About Alitura. https://alitura.com/pages/about

BY: JAIME PERSAUD- THOMAS

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NATIONAL ALZHEIMER’S DISEASE MONTH (NOVEMBER) November is National Alzheimer's Disease Awareness Month, a time dedicated to spreading the word about Alzheimer's disease and its impact.

This month is all about acknowledging the strength of those living with the disease and the incredible caregivers who support them every day. For me, this cause is deeply personal, as my grandfather battled Alzheimer's and eventually passed away from it. I saw firsthand how it affects families.

Alzheimer's doesn't just affect individuals; it impacts entire families. The emotional, financial, and physical burdens can be heavy. Currently, over 6 million Americans are living with Alzheimer's, and this number is expected to grow as the population ages. When my grandfather was diagnosed, our family faced many challenges, underscoring the importance of support and understanding.

National Alzheimer's Disease Awareness Month is an opportunity to educate people about the disease, its symptoms, and the importance of early detection. By learning the early signs, people can seek medical advice sooner, which can lead to better management of the condition.

Caregivers are the unsung heroes in the battle against Alzheimer's. This month also emphasizes the need to support these caregivers through resources, education, and respite care. Various programs and services are available to help them cope with the challenges of caring for a loved one with dementia.

Research is key in the fight against Alzheimer's disease. Scientists are continuously working on new treatments, diagnostic tools, and potential cures. National Alzheimer's Disease Awareness Month highlights the importance of funding and supporting these research efforts to improve the lives of those affected.

There are many ways to get involved during this important month. You can participate in fundraising events, volunteer with local organizations, and advocate for supportive policies. Simply wearing purple, the official color of the Alzheimer's movement, can raise awareness and show your support. We can all support those who are suffering from Alzheimer's and work to end this debilitating condition by participating in National Alzheimer's Disease Awareness Month. By raising awareness, supporting caregivers, and investing in research, we can make a real difference in the lives of millions.

References: Alzheimer's Association. (2024). Alzheimer’s and Dementia. Alzheimer’s Disease and Dementia. https://www.alz.org/alzheimer_s_dementia American Psychological Association.

(2021). https://www.apa.org/practice/guidelines/guidelines-dementia-age-relatedcognitive-change.pdf Download the Mini-Cog© Instrument – Mini-Cog©. (n.d.). Mini-Cog. https://mini-cog.com/download-the-mini-cog-instrument/

BY: JAIME PERSAUD-THOMAS

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DIABETIC EYE DISEASE AWARENESS MONTH (NOVEMBER)

Diabetic Eye Disease

November is Diabetic Eye Disease Awareness Month, and we're shining a spotlight on how important eye health is for folks living with diabetes.

Diabetic eye disease includes conditions like diabetic retinopathy, cataracts, and glaucoma, which can really mess with your vision if you don't take care of it. The American Academy of Ophthalmology (AAO) is always saying that our unhealthy habits can have a big impact on our eyes, especially for those with Type 1, Type 2, or gestational diabetes.

It's super important to have regular eye check-ups to catch and manage any eye problems early.

People with diabetes should be getting a comprehensive dilated eye exam at least once a year to keep an eye on any changes in their vision.

Keeping your blood sugar, blood pressure, and cholesterol in check can also help reduce the risk of diabetic eye disease. Simple lifestyle changes like eating good, exercising, and staying away from smoking can do wonders for your eyes.

Public awareness campaigns during Diabetic Eye Disease Month are all about educating people on the importance of eye care and what steps they can take to protect their vision. By spreading the word and promoting preventive measures, we're hoping to cut down the number of people losing their sight because of diabetes.

Diabetic retinopathy is one of the most common eye diseases among people with diabetes. It's caused by damage to the blood vessels in the retina, the part of the eye that senses light and sends signals to the brain. In the early stages, diabetic retinopathy may not cause any symptoms, but as it progresses, it can lead to vision loss. Regular eye exams can detect retinopathy early, allowing for timely treatment to prevent further damage.

BY: JAIME PERSAUD-THOMAS

Cataracts, another common issue for people with diabetes, occur when the lens of the eye becomes cloudy, leading to blurry vision. While cataracts can affect anyone, people with diabetes are more likely to develop them at a younger age. Managing blood sugar levels and protecting your eyes from UV light can help reduce the risk of cataracts.

Glaucoma, which involves damage to the optic nerve, is also more common in people with diabetes. This condition can lead to irreversible vision loss if not detected and treated early.

Regular eye exams are crucial for detecting glaucoma in its early stages when treatment is most effective.

Diabetic Eye Disease Awareness Month is a perfect opportunity to remind everyone, especially those living with diabetes, about the importance of regular eye care. By taking proactive steps to maintain eye health, people with diabetes can significantly reduce the risk of developing these serious eye conditions. Early detection are key to preserving vision and quality of life.

Taking care of your eyes should be a priority, just like managing your diabetes. Remember, the eyes are the window to your overall health. Let's use this month to raise awareness, educate others, and commit to regular eye check-ups.

References: American Academy of Ophthalmology. (2023).

November is Diabetes Eye Disease Awareness Month. https://www.med.unc.edu/ophth/2023/11/nove mber-is-diabetes-eye-disease-awarenessmonth/ National Eye Institute. (2024). National Diabetes Month. https://www.nei.gov/learn-about-eyehealth/outreach-resources/diabetic-eyedisease-resources/national-diabetes-month Prevent Blindness. (2020). Diabetes eye disease cause most cases of blindness - Prevent Blindness. https://preventblindness.org/diabetesrelated-eye-disease-month-2020/

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NATIONAL ANTIBIOTIC AWARENESS WEEK (NOVEMBER 18-24)

World Antibiotic Awareness Week

World Antibiotic Awareness Week (WAAW), organized by the World Health Organization (WHO) each November, aims to raise global awareness about the growing issue of antibiotic resistance. This week-long event highlights the dangers of antibiotic misuse and overuse, which contribute to the development of resistant bacteria. When bacteria adapt to survive antibiotics, infections become harder to treat, leading to longer hospital stays, higher treatment costs, and increased mortality rates. WAAW seeks to promote responsible antibiotic use, ensuring these essential medicines remain effective for future generations.

Antibiotic resistance arises when bacteria develop defense mechanisms against the drugs designed to kill them. This resistance complicates the treatment of common diseases like tuberculosis, pneumonia, and urinary tract infections, which were once easily managed with antibiotics. If left unchecked, the world may face a post-antibiotic era, where even minor infections or routine procedures could become life-threatening.

The improper use of antibiotics by the public plays a major role in driving resistance. Many people misuse antibiotics by taking them for viral infections, such as the flu, or by not completing prescribed courses. In healthcare settings, unnecessary prescriptions and incorrect dosages also contribute to the problem. Additionally, the overuse of antibiotics in agriculture, where they are used to promote animal growth and prevent disease, introduces resistant bacteria into the food supply, further spreading the issue.

WAAW aims to educate the public, healthcare professionals, and policymakers about the importance of using antibiotics responsibly. Each year, the campaign focuses on different aspects of antibiotic resistance, such as the need to complete prescribed treatments and the role of healthcare providers in preventing misuse. By raising awareness and encouraging cooperation, WAAW promotes a coordinated global effort to safeguard the effectiveness of antibiotics, protect public health, and ensure these life-saving drugs continue to work for generations to come.

References: Pan American Health Organization (2024). World Antimicrobial Resistance Awareness Week 2024. https://www.paho.org/en/campaigns/worldantimicrobial-resistance-awareness-week-2024 Sheppard, S., & WHO Media Team. (2023). World AMR Awareness Week: preventing antimicrobial resistance together. https://www.who.int/news/item/17-11-2023-worldamr-awareness-week--preventing-antimicrobialresistance-together

BY: ALYZABETH RUFFIN

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WORLD TOILET DAY (NOVEMBER 19TH)

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You are now thinking what I was—what on earth is World Toilet Day celebrating the invention of toilets? I was very intrigued when I learned about what this day represents.

Each day, nearly 1,000 children die around the world from diarrhea related to poor sanitation and contaminated water sources. Safe sanitation, good hygiene, and a safe water supply can save the lives of more than 300,000 children per year. Over 3.5 billion people live without access to safe toilets, which we most likely take for granted!

The United Nations adopted World Toilet Day in 2013 to address the global sanitation crisis. To accelerate action toward global sanitation, it has developed Sustainable Development Goal (SDG) 6, which seeks universal access to clean water and sanitation by 2030.

In 2022, 57% of the global population used a safely managed sanitation service. Over 1.5 billion people still need essential sanitation services, such as private toilets or latrines. Of these, 419 million still defecate in the open, for example, in street gutters, behind bushes, or into open bodies of water.

Inadequate sanitation contributes to the spread of diseases like cholera, dysentery, and hepatitis. It primarily affects women, children, and the elderly.

Improving sanitation is about health, dignity, equality, and environmental sustainability.

Universal access to safely managed sanitation promotes good health and protects our environment. Here’s hoping that this day helps raise the awareness it deserves!

World Toilet Day is observed on November 19 yearly to raise awareness and promote access to safe toilets and sanitation worldwide. Sanitation is essential for public and environmental health.

A sound sanitation system keeps disease and pollution at bay and promotes dignity and equality. Sanitation is a human right that is denied when there is no fair access, and people are not protected from harmful or deadly diseases.

BY: TRISTA JOHNSON

References: United Nations. (n.d.). World Toilet Day. United Nations. https://www.un.org/en/observances/toilet-day Centers for Disease Control and Prevention. (n.d.).

World Toilet Day. https://www.cdc.gov/globalwater-sanitation-hygiene/events/world-toiletday.html

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NATIONAL FAMILY HEALTH HISTORY DAY

Knowing your family’s medical history is essential, but many never consider it. Your health is beyond just looking at yourself; genetics and family history can significantly impact your well-being. This information can help identify risks and help plan for early intervention and treatment if necessary.

National Family Health History Day was established in 2004 by the U.S. Surgeon General.

The day was created to encourage families to discuss their health histories during a time when many people gather. They decided to make this on Thanksgiving every year because it is a relaxed time when family is most likely together. This initiative aims to emphasize the importance of being proactive about your health.

It is essential to record the information you find out and share it with your physician and other family members. Just because it may run in your family does not mean you cannot reduce your risk by eating healthy, exercising, and keeping up with routine visits.

Many health conditions are passed down from family members, including Arthritis, Diabetes, Heart disease, Osteoporosis, Stroke, and some cancers.

The most important people to gather information from are family members related by blood.

The hope is that this tradition will increase awareness and lead to healthier futures for us and our families.

References: Days of the Year. (2024). National Family Health History Day. https://www.daysoftheyear.com/days/nationalfamily-health-history-day/ Illinois Department of Public Health. (n.d.). Family health history. https://www.idph.state.il.us/HealthWellness/family_his tory.htm

BY: TRISTA JOHNSON

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AMERICAN DIABETES AWARENESS MONTH (NOVEMBER)

PART 1

American Diabetes Awareness Month: Fighting a Growing Epidemic

November marks American Diabetes Awareness Month, a time to address the health crisis affecting millions. This observance, led by the American Diabetes Association (ADA), emphasizes the importance of diabetes prevention, management, and advocacy. The urgency of diabetes prevention, management, and advocacy is imperative.

WHY AWARENESS MATTERS

American Diabetes Awareness Month aims to inform and inspire action regarding diabetes, especially Type 2, which is often preventable. Symptoms like excessive thirst, frequent urination, fatigue, and blurred vision can go unnoticed until severe damage occurs. It’s also crucial to address the stigma and mental health challenges faced by those with diabetes, as they are more likely to experience anxiety and depression, hindering effective disease management (American Psychological Association, 2018).

THE DIABETES LANDSCAPE IN AMERICA

Diabetes is a significant health concern in the U.S., affecting over 37.3 million Americans (11.3% of the population). Approximately 96 million adults (38%) have prediabetes, with 80% unaware of it. As the seventh leading cause of death, diabetes is linked to severe complications like cardiovascular disease and kidney failure. The economic impact is significant, with costs reaching $327 billion annually, according to a 2022 ADA report.

PREVENTION: A COMMUNITY RESPONSIBILITY

SUPPORTING THOSE LIVING WITH DIABETES

The 2024 Diabetes Awareness Month theme, “Together We Can: Prevent and Manage Diabetes,” highlights the importance of collective action. Key strategies include: Diet: Focus on a balanced diet with whole grains, lean proteins, fruits, and vegetables.

Exercise: Aim for 150 minutes of moderateintensity exercise weekly Regular Check-Ups: Routine blood glucose screenings can detect prediabetes or diabetes early.

BY: FARHANAZ MEHRAJ

For the 11.3% of Americans already living with diabetes, management is critical. Proper blood sugar control reduces the risk of complications, such as cardiovascular disease, neuropathy, and vision loss. The ADA provides resources to support individuals, from medication management to mental health care. Organizations across the country host events during November, including: Free diabetes screenings Educational workshops Fundraising walks and runs Community support groups

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AMERICAN DIABETES AWARENESS MONTH (NOVEMBER) ADVOCACY FOR CHANGE

American Diabetes Awareness Month underscores the need for policy changes.

also

PART 2

LOOKING AHEAD

American Diabetes Awareness Month is not just a campaign; it’s a call to action. By spreading awareness, promoting prevention, and supporting those living with diabetes, we can reduce the burden of this disease and improve the quality of life for millions of Americans. As the ADA aptly puts it, “Together, we can change the future of diabetes.”

ADVOCACY EFFORTS INCLUDE:

Increasing access to affordable insulin and medications.

Funding for diabetes research and prevention programs.

Promoting equitable healthcare access for underserved communities disproportionately affected by diabetes.

The Affordable Insulin Now Act, passed in 2022, is a step in the right direction, capping insulin costs for Medicare beneficiaries. However, broader reforms are necessary to ensure affordability for all.

HOW YOU CAN HELP

Whether you’re at risk, managing diabetes, or a supporter, there are many ways to participate: Educate yourself and share knowledge about diabetes prevention and management. Engage in advocacy by supporting organizations like the ADA. Participate in events, such as local walks or online campaigns. Donate to diabetes research and support programs.

References: American Diabetes Association.

(2022).

Economic Costs of Diabetes in the U.S. in 2022. https://professional.diabetes.org/sites/default/ files/media/cost_of_diabetes_2022.pdf American Psychological Association. (2024).

Mental Health Provider Diabetes Education Program. https://www.apa.org/health/emphasis/diabete s Centers for Disease Control and Prevention.

(2022). National Diabetes Statistics Report. https://www.cdc.gov/diabetes/php/dataresearch/index.html Library of Congress. (2022). Affordable Insulin Now Act. https://www.congress.gov/bill/117thcongress/senate-bill/3700

BY: FARHANAZ MEHRAJ

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COPD AWARENESS MONTH (NOVEMBER) WORLD CHRONIC

OBSTRUCTIVE PULMONARY MONTH

Chronic Obstructive Pulmonary Disease (COPD) is a severe lung condition that affects millions of Americans. It makes breathing difficult and significantly impacts the quality of life. November is recognized as COPD Awareness Month, dedicated to raising awareness about this disease, promoting early diagnosis, and encouraging effective management strategies.

UNDERSTANDING COPD COPD encompasses conditions like chronic bronchitis and emphysema. It is characterized by persistent respiratory symptoms and airflow limitation due to airway and alveolar abnormalities, often from exposure to harmful particles or gases. Common symptoms include chronic cough, shortness of breath, and frequent respiratory infections.

PREVALENCE AND IMPACT In the United States, more than 12.5 million people have been diagnosed with COPD, and many more may remain undiagnosed. COPD is the fourth leading cause of death in the country, highlighting the urgent need for increased awareness and improved management practices.

RISK FACTORS The main risk factor for COPD is tobacco smoke, including secondhand smoke. Other risks include long-term exposure to air pollutants, occupational dust and chemicals, childhood respiratory infections, and genetic factors like alpha-1 antitrypsin deficiency.

IMPORTANCE OF EARLY DIAGNOSIS Early diagnosis and Treatment are vital for managing COPD. Spirometry, a simple lung function test, helps in diagnosing the disease. Early intervention can slow progression, enhance quality of life, and reduce severe complications.

MANAGEMENT AND TREATMENT There is no cure for COPD. Still, treatments can manage symptoms and improve quality of life, including Medications such as bronchodilators, inhaled steroids, and combination inhalers. Pulmonary Rehabilitation includes exercise training, nutritional advice, and education. Oxygen Therapy is for severe cases with low blood oxygen levels. Lifestyle Changes include quitting smoking, avoiding irritants, and maintaining a healthy diet and exercise routine.

BY: FARHANAZ MEHRAJ

RAISING AWARENESS Organizations like the American Lung Association and the COPD Foundation are crucial for raising awareness, providing resources, and supporting research during COPD Awareness Month.

They encourage people to learn about the disease, recognize symptoms, and seek medical advice if at risk.

References: American Lung Association. (2024).

COPD Awareness Month. https://www.lung.org /lung-healthdiseases/lungdiseaselookup/copd/learnabout-copd/copdawareness-month National Heart, Lung, and Blood Institute.

(2024). November is National COPD Awareness Month. https://www.nhlbi.nih .gov/healthtopics/educationandawareness/copdlearn-morebreathebetter/copdawareness-month

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WORLD AIDS DAY

Many of us do not realize that on December 1st, every year since 1988, we dedicate a day to raising awareness of the AIDS pandemic caused by the spread of HIV infection.

The disease was first reported in 1981, and since then, 32 million people have died from an AIDSrelated illness, making this an ongoing public health issue.

World AIDS Day exists to shine a light on the real experiences of people living with HIV today while celebrating the strength, resilience, and diversity of the communities affected.

Red ribbons are usually worn on this day to support HIV/AIDS, first developed by artists in 1991.

The color red is bold and associated with the symbolism of the heart, love, and passion.

The UK government has set a goal to end HIV transmissions by 2030. By spreading awareness and educating the public, we hope to reach this goal!

The goals for this day include educating the public about the realities of HIV/AIDS, challenging stigma and discrimination faced by people living with HIV, promoting testing and treatment to reduce the spread of the virus and improve health outcomes, and celebrating progress in medical advancements, which allows people with HIV to live longer and healthier lives.

BY: TRISTA JOHNSON

References: World AIDS Day. About.

World AIDS Day. https://worldaidsday.org/about/ Centers for Disease Control and Prevention. World AIDS Day. U.S. Department of Health & Human Services. https://www.cdc.gov/world-aids-day/index.html

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NATIONAL SAFE TOYS AND GIFTS MONTH (DECEMBER)

Celebrating Safe & Joyful Holidays:

"Toys should bring joy, not injury. Prioritize safety to create a joyful holiday season for everyone."

— U.S. Consumer Product Safety Commission (CPSC)

National Safe Toys and Gifts Month (December)

December is National Safe Toys and Gifts Month, highlighting the importance of selecting safe toys during the holiday season. The United States Consumer Product Safety Commission (CPSC) reports that in 2022, around 226,000 toy-related injuries were treated in emergency rooms, mainly affecting children under 15. These injuries, ranging from minor cuts to severe incidents like choking and head trauma, are often preventable with careful toy selection that meets safety standards.

This month also emphasizes the broader public health impact of toy-related injuries, which contribute to physical, emotional, and financial strain on families and place a significant burden on healthcare systems. By raising awareness about safe gift choices, we can reduce preventable injuries, ensure a safer holiday season, and alleviate pressure on healthcare resources. Prioritizing toy safety helps families enjoy a joyful, injury-free holiday while supporting public health.

BY: KARIZZA CORDERO

References: American Public Health Association. (2021). Safe Toys and Gifts Month. https://www.apha.org/events-andmeetings/apha-calendar/2021/2021-safe-toys-andgifts-month Bragg, S. (2023). Toy-Related Deaths and Injuries Calendar Year 2022. United States Consumer Product Safety Commission. https://www.cpsc.gov/s3fspublic/Toy-Related-Deaths-and-Injuries-2022Annual-Report.pdf National Day Calendar. (2024). Safe Toys and Gifts Month December. https://www.nationaldaycalendar.com/december/s afe-toys-and-gifts-month-december

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NATIONAL HANDWASHING AWARENESS WEEK (DECEMBER 1-7)

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One of the first things we learned as kids was to wash our hands! We were constantly reminded to wash our hands before eating and after using the bathroom. The CDC reports that only 31 percent of men and 65 percent of women washed their hands after using a public restroom. Clean hands prevent illnesses!

Every year, during the first full week of December, hand hygiene educational resources are promoted, and we are reminded of the importance of handwashing. It is recommended that you wash your hands for at least 20 seconds with soap and water. The CDC refers to this as the “do it yourself” vaccine involving the wet, lather, scrub, rinse, and dry steps to ensure all of the bacteria are eliminated. By doing this simple task that we were taught as kids, we can reduce the use of antibiotics and antibiotic resistance because we are reducing the bacteria that can be spread.

BY: TRISTA JOHNSON

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The American Medical Association and American Academy of Family Physicians encourage people to follow four principles: wash your hands when they are dirty and before eating, do not cough into your hands, do not sneeze into your hands, and don't put your fingers in your eyes, nose, or mouth.

This is the ideal week to remind the public, especially those working with food and in the medical field, to take hand hygiene seriously. This time of year is critical, as it starts cold and flu season.

Spread the word, not the germs! Do your part and practice safe handwashing to prevent the spreading of infections and germs!

Reference: National Today.

National Handwashing Awareness Week.

National Today. https://nationaltoday.com/nationalhandwashing-awareness-week/

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International Sharps Injury Prevention Month (December)

Global Awareness for Safer Practices: International Sharps Injury Prevention Month

The International Sharps Injury Prevention Society (ISIPS) started International Sharps Injury Prevention Month in 2013, hoping to remind others to practice safe protocols.

Healthcare organizations, advocacy groups, and governmental bodies that recognize the pressing need to mitigate sharps injuries assembled to help raise awareness through educational campaigns and seminars throughout December, with Nurses at the forefront.

As a healthcare worker in the dental field, I have always been afraid of getting stuck by a needle, and I am sure many others are, too!

December brings awareness to these injuries and the need for updated preventative measures. A sharps injury is a medical device, such as a needle, syringe, or scalpel, that accidentally punctures or ruptures the skin. The problem is that these punctures can transmit blood-borne pathogens between workers and patients. Improper disposal of needles also puts the public at risk.

BY: TRISTA JOHNSON

An estimated 385,000 sharps injuries occur annually in the United States alone, making this an issue that we need to address and improve!

References: Lamphier, I. (2022). Sharps Safety Guidelines.

Infection Control Today. https://www.infectioncontroltoday.com/view/s harps-safety-guidelines Signature Health Services. (2024). International Shaprs Injury Prevention Awareness Month. https://www.signaturehealthservices.net/sharp s-injury-awareness-month/

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INTERNATIONAL DAY OF PERSONS WITH DISABILITIES (DECEMBER 3)

EMPOWERING INCLUSION: CELEBRATING THE INTERNATIONAL DAY OF PERSONS WITH DISABILITIES The International Day of People with Disabilities (IDPwD), observed annually on December 3, aims to promote the rights, dignity, and well-being of individuals with disabilities worldwide. This day fosters awareness about the challenges faced by persons with disabilities and highlights the importance of creating inclusive societies.

Approximately 15% of the global population lives with some form of disability, making it essential to address barriers to inclusion. Disability inclusion is not just a matter of social justice but a crucial aspect of achieving the Sustainable Development Goals (SDGs).

First proclaimed by the United Nations in 1992, IDPwD emphasizes the need for equal opportunities in education, employment, healthcare, and accessibility. Each year's theme focuses on a specific area of disability rights, encouraging governments, organizations, and individuals to take action.

Celebrating IDPwD involves community events, discussions, and advocacy campaigns that empower people with disabilities and amplify their voices. It is a reminder to embrace diversity and work collectively toward a future where everyone, regardless of ability, can thrive.

THIS DAY SERVES AS A CALL TO ACTION FOR BUILDING AN INCLUSIVE WORLD THAT RESPECTS AND CELEBRATES THE CONTRIBUTIONS OF PEOPLE WITH DISABILITIES. References: United Nations. (2024). International Day of Persons with Disabilities, 3 December. https://www.un.org/en/observances/day-ofpersons-with-disabilities United Nations. (2016). The 17 Goals: Sustainable Development. https://sdgs.un.org/goals World Health Organization. (2023). Disability. https://www.who.int/news-room/factsheets/detail/disability-and-health

BY: FARHANAZ MEHRAJ

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National Influenza Vaccination Week (Dec 1-7)

National Influenza Vaccination Week (December 1–7) aims to raise awareness of the value of receiving a flu vaccination, particularly as the season advances. “The Centers for Disease Control and Prevention (CDC) is leading this campaign, which is held throughout the first week of December, to remind people that it is still possible to protect themselves and their loved ones” (CDC, 2024). Especially for high-risk populations, the flu vaccine is essential in lowering flu-related illnesses, hospitalizations, and fatalities.

Since the flu season usually peaks in December and February, this week is an excellent opportunity to promote immunization. Many individuals think it's too late if they haven't received their vaccination by early fall, but this is untrue.

Since the virus frequently persists well into the spring, vaccination can still offer protection even in the later months of the flu season (CDC, 2024).

BY: ALYZABETH RUFFIN

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This awareness week also aims to reach people who might not realize how severe the virus is. Serious side effects from influenza include pneumonia, worsening of pre-existing conditions, and, in rare instances, even death.

People most at risk are expectant mothers, small children, the elderly, and those with underlying medical disorders, which emphasizes the necessity of mass immunization.

Healthcare professionals, public health agencies, and community organizations collaborate to increase vaccination accessibility throughout National Influenza Vaccination Week. Clinics offering free or inexpensive flu shots are frequently set up, and educational initiatives work to debunk vaccine fallacies. These initiatives are essential for boosting vaccination acceptance and confidence among various demographics.

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National Influenza Vaccination Week (Dec 1-7)

Local governments, schools, and employers are urged to participate by sponsoring immunization events and exchanging resources. Small actions like giving workers time off to be vaccinated or letting them know where to obtain flu shots can significantly impact them. Because of cooperative efforts, more individuals are informed and protected during flu season.

Receiving the flu vaccination protects the larger community by lowering the overall spread of the virus, even for people who don't get sick very often (Mayo Clinic, 2024). This idea, called herd immunity, is particularly important for safeguarding those who cannot get the vaccine for health-related reasons (Mayo Clinic, 2024).

By participating in immunization campaigns, people help create a safer and healthier environment for everybody.

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Reference: CDC. (2024, December 4). 2024 NIVW Digital Media Toolkit. Flu Resource Center. https://www.cdc.gov/fluresources/php/nivw/index.html? utm_source=chatgpt.com

Flu shot: Your best bet for avoiding influenza. (2024). Mayo Clinic. https://www.mayoclinic.org/diseasesconditions/flu/in-depth/flu-shots/art20048000?utm_source=chatgpt.com

National Influenza Vaccination Week provides a timely reminder that it's never too late to take preventative measures for your health. Given the persistent problems with seasonal flu and other respiratory diseases, vaccination is still an easy yet effective strategy to protect you and others. Use this week to consult your doctor and ensure you're prepared for the upcoming flu season.

BY: ALYZABETH RUFFIN

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