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5

I ask for help when I need it, knowing that this gives others the gift of being of service to me. I surround myself with people who uplift and support me, not those who tear me down.

6

I invoke Divine Order regularly—knowing that the perfect solution for ALL of my problems and all of my requests has already been chosen. And when I simply relax into being guided to the right action, everything falls into place easily. This approach is far less stressful than trying to make things happen.

7

I breathe fully in through my nose and out through my nose. This balances my nervous system and effectively calms any excess stress.

8

I smile at myself in every mirror I pass. I revel at directing my smile into every cell in my body: my thyroid, my tongue, my throat, my lungs, my heart, my blood vessels, my kidneys, my intestines, my

muscles, my genitals, my bones, my skin. I close my eyes and send well being and acceptance to all of my body parts, one by one, every day.

9

I revel in the wonder of nature and the Earth. I belong to the Earth, and she is my true Source. I regularly commune with the elements—the wind, fire, water, and earth. I commune with trees, flowers, plants, and animals, and they commune with me. I regularly walk barefoot on the Earth, knowing that the Earth emits an electromagnetic field that is healing for me. 

10

I expect magic and mystery in my life. I greet each new day with the anticipation of a young child— eager to see what wonders await me!

This information is not intended to treat, diagnose, cure, or prevent any disease. All material in this article is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise, or other health program. © Christiane Northrup, Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.

Christiane Northrup, M.D., a boardcertified ob/gyn, is a visionary pioneer, beloved authority in women’s health and wellness, and the author of the ground breaking New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause. Following a 25year career in both academic medicine and private practice, Dr. Northrup devotes her time to helping women truly flourish. Follow Dr. Christiane Northrup on Facebook, Twitter, at www. drnorthrup.com, and by listening to her weekly Hay House Internet radio show Flourish!

Make 2013 the year that you really come home to your beautiful body and the Earth. If you only make one resolution this year, I encourage you to make this your top priority. Spend time every day worshiping the temple of your soul. Your body will reward you many fold.

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HEALTH & WELLNESS

Healing requires having compassion for myself and taking myself into my own heart.

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