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HEALTH & WELLNESS

“True Health is only

possible when we understand the unity of our minds, emotions, spirits, and physical bodies.” Christiane Northup,

MD

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3 Tools for Your

Emotional Self-Care Tool Box Janet Nestor

Mindful living makes life easier and kinder. A mindful life-style is one lived in the moment, conscious and aware of personal feelings and the feelings of others in your environment. It is directed by positive thought and a loving heart, never judgmental or critical. So … here are some mindful life-style ideas for your emotional self-care tool box.

1

Think positive, and if you catch negative self-talk, re-word your thought immediately.

2

cally automati s. it , e il m S tres internal s reduces

3

Treat your compassio self with n and k no matter indness what!

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POSITIVE MENTAL SHIFT || DETAILS! Host Mal Duane & 12 Guests SACRED HEART TEACHINGS || DETAILS! Linda Joy with Shann Vander Leek BIRTH YOUR BOOK in 2013 || DETAILS! Linda Joy with Lisa Tener

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Aspire Magazine - Feb/Mar 2013 - The Essence of Love  

In the February/March 2013 “Essence of Love” issue of Aspire Magazine you’ll discover over 80 pages of inspiring, empowering content from so...

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