HEALTH & WELLNESS
“True Health is only
possible when we understand the unity of our minds, emotions, spirits, and physical bodies.” Christiane Northup,
3 Tools for Your
Emotional Self-Care Tool Box Janet Nestor
Mindful living makes life easier and kinder. A mindful life-style is one lived in the moment, conscious and aware of personal feelings and the feelings of others in your environment. It is directed by positive thought and a loving heart, never judgmental or critical. So … here are some mindful life-style ideas for your emotional self-care tool box.
Think positive, and if you catch negative self-talk, re-word your thought immediately.
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Treat your compassio self with n and k no matter indness what!
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Published on Feb 3, 2013
In the February/March 2013 “Essence of Love” issue of Aspire Magazine you’ll discover over 80 pages of inspiring, empowering content from so...