When we mark important transitions or milestones in our lives — whether it’s your daughter’s first period or your son starting kindergarten — we connect to the sacredness of life in the everyday.
Cultivating Stillness Stillness, whether experienced through prayer, meditation, or reflection, is our time to be alone and connect to our inner wisdom or our higher power — what I call our internal GPS system. It’s essential for all of us to carve out time for reflection each day — ideally, first thing in the morning, when our minds are most quiet. If our outer world is a reflection of our inner world, don’t you want to take time to weed and care for your inner garden?
Wisdom & Self-Growth
We all crave sacredness and ritual in our everyday lives — not just around birthdays, Bar Mitzvahs, and weddings. Rituals can be both carefully planned events and casual but regular remembrances. Cultivating the latter can be as simple as voicing gratitude before a meal, creating regular space in your day for contemplation, setting an intention before a yoga or movement class, scheduling morning and/or evening meditations, lighting a special candle in your home or work space before you start the day, or creating family “support circles” in which you take turns sharing your needs.
We remember that life is mysterious and unknown — and way more than a to-do list. Rituals help remind us that we’re all swimming in the same big, vast, miraculous, and awe-inspiring ocean.
Published on Feb 3, 2013
In the February/March 2013 “Essence of Love” issue of Aspire Magazine you’ll discover over 80 pages of inspiring, empowering content from so...