How To Keep Exercising The somanabolic muscle maxizer study involved 56 men aged 18 to 30 years. All they were doing weight training 5 days a week for 12 weeks. Men from the first group drank one glass of skim milk immediately after exercise and another - in an hour. All men increased muscle mass, but its biggest increase was observed in the first group. In this same group of men lost most of adipose tissue. The researchers found no significant differences in muscle strength in the men of the three groups. The authors believe that the growth of muscle mass and reduction of adipose tissue of a healthy irrespective of muscle strength. Muscle mass is a kind of "depot" for glucose and fat, so muscled can protect against problems such as obesity, type 2 diabetes, high cholesterol. When muscle said ''enough'' - How to keep exercising - come on, let it hurts! No pain will be anything! Overcome pain! Something similar can be heard from the partners in any room. But is this really true? Maybe only entered into the hype bodybuilders think that the pain they need to present a workout? Common side effect of pain in the lives of every bodybuilder, and all of us would be useful to know how it affects the body building and how to overcome its negative effects. It is known that stress during highintensity training causes a sudden rush of blood to the working muscles.