WEEKDAY WINNERS Lamb and couscous pilaf You could use leftover roast lamb, or any other type of fresh lamb SERVES 4 READY IN 30MINS PRICE PER SERVING ÂŁ1.21 300g pack Smart Price Diced Lamb 2tbsp olive oil 1 medium onion, chopped 2 tomatoes, chopped 2tbsp Chosen by you Harissa Paste 200g frozen peas 300ml hot stock, made with 1 x Chosen by you Vegetable Stock Cube 225g Chosen by you Couscous 50g Chosen by you Pitted Dried Dates, chopped 400g can chickpeas, drained and rinsed 1 Cut the lamb into 1cm pieces, removing any fat. Heat the oil in a non-stick lidded frying pan. Stir fry the lamb and onion until the lamb is cooked through and the onion is soft. 2 Add the tomatoes and cook until just soft. Stir in the harissa paste and cook for another minute. 3 Add the peas and stock., Bring to the boil and simmer for 3mins, stirring to mix in the juices at the bottom of the pan. Add the couscous, dates and chickpeas. Bring to the boil. Cover the pan, remove from the heat and leave to stand for 5mins. 4 Fluf up with a fork. Serve.
of your 5-a-day
Love your leftovers
Each 421g serving contains: ENERGY
1,932kj Med Low Low Low 462kcal 13.6g 3.6g 13.2g 1g 23% 19% 18% 15% 17%
of your reference intake. Typical energy values per 100g: 459kJ/110kcal
JUNE 2014 | ASDA.COM/MAGAZINE | 49
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