Page 1

Taking Care of Your Knees Knee problems are the bane of runners’ existence. No matter whom you are, what your workout regimen, or the length of time you have been running, you are likely going to be experiencing some kind of problem that will send you to the knee doctor in Salt Lake. For some reason, even your most careful running strategies still put you in the doctor’s office. What else can you do to stop this endless cycle of injury? The answer might surprise you because it has a lot to do with other aspects of your life. Running right will not fix your problem.

Eliminating your Knee Problems Take a look at your Body Weight Index. If you are overweight, then this is probably the number one thing you need to work on. Simply put, the more weight that exists on your body, the greater the strain on your joints, muscles and bones. According to some sources, every pound you put on adds an extra five pounds of pressure to your knees—whether you are running or walking. The less weight you have, the easier you will be on your joints as you run and the less often you will have to go see the knee doctor in Salt Lake. Eat better than you have been eating. Make sure that you are eating a balanced meal. Your knee doctor in Salt Lake will tell you the same thing. If you aren’t eating right, then your body has no chance at fully recovering from problems. Nor can it help you strengthen the muscles, tendons and connections your body must upkeep for decades on end. Eat right and your body will have all the strength it needs to do what you ask of it. Eating a balanced diet will also help you watch your weight. Your body will return to its most healthy body weight and strengthen your muscles to handle whatever that weight might be. Take a short break and heal yourself if you have an injury. Yes, this can even mean visiting your knee doctor in Salt Lake if needs be. Simply resting alone will not help your knee in the long run. Nothing will change while you let it heal. The muscles will simply grow weaker instead of fixing the larger issue—i.e. running style or unevenly built muscles.

Cross Training Cross train on your rest days. Your chances of injury increase the stronger your running muscles get. You are creating a major imbalance of structural support around your joints when you decide to only run. Find other activities that will work out the muscles not used to run. Hiking is a very good exercise to work these other muscles out. Biking and swimming are excellent options as well. Find a way that fits your lifestyle to work out those other muscles. If you work on each of these four items, you will find a stronger knee that won’t need a knee doctor in Salt Lake for a while to come. Balance your life out. Your running should become a smooth and easy process, limited only by the power of your muscles and the strength of your will.

Taking Care of Your Knees  

As an athlete you know how important it is to take care of your knees but do you know the best ways to keep the strain off them.

Read more
Read more
Similar to
Popular now
Just for you