Program of activities 'Detox your Life Health Retreat Marbella'

Page 1

Health Retreat "Detox your Life" Marbella 04-30th /05-03 ÂĄPamper yourself with a different type of break!

DETOX-YOGA- MEDITATION

A Health Retreat in the mountains & by the sea to revitalize yourself Disconnect from your daily stress in a beautiful Villa in the mountains of Marbella, with 100% Ayurveda Detox organic foods, Yoga, Meditation, cooking workshops, Nutritional Coaching, silence, rest, walks in nature‌


ยกWELCOME!

This Health & Wellness Retreat is a 4-day true introduction to an effective and simple Detox cleanse. Renew your energy and enjoy the most a vanguard fusion of Nutritional Coaching with the millenary Ayurvedic Medicine and the latest in Anti-aging. Learn the routine to find balance in your body, mind and soul. Reset to eliminate toxins. Our loving team of Experts will make this experience a unique one. We also have a special invited guest, the pioneer of Ayurveda in Spain, Pilar Franco de Sarabia, Director of Harit Ayurveda.


Program of activities, Prices and Reservations Dates: from Thursday April 30th to Sunday May 3rd When: From Thursday 30th 15.00h to Sunday May 3rd 15.00h. Place: Finca Los Rincones In the hills of Marbella, Malaga. A Google map will be provided upon reservation. The Program of activities, classes and workshops is specially designed to combine Yoga, Meditation, emotional and spiritual tuning, relaxation and rest. It is a Health Retreat focused on a Holistic Detox. This is a real introduction to detoxification as taught by the Millenary Ayurvedic Medicine, which is being revived by the best experts in Longevity and AntiAging. We will show you the healthy habits to a new lifestyle to take back home and be able to practice by yourself. It is not 4 days of green juices to lose weight. We will provide you with the tools to nurture you, to clean, detox and regenerate from a cellular level. If done correctly the ideal weight can be reached and maintained with no effort. "Is not a diet, itʼs a lifestyle". You will learn to: • correct inadequate habits • prevent illnesses • better control stress • sleep better • eat in a more healthy way • stop the aging process • recover your energy and mental clarity • enjoy your true potential • be healthy, feel great and to adopt “good-living” lifestyle in a luxury setting.


Activities and Schedule ACTIVITIES: • Ayurveda Lifestyle Rituals* (I) • Wake up Detox Ayurveda drink • Daily Yoga and Meditation Classes • Delicious options for a healthy balanced breakfast • Mindful walks in nature with breathtaking views • Swims in the pool or sunbathe on the terraces • Time to relax and rest, or visit our “Silence Corners” • Daily Ayurveda Lifestyle Workshops • Practical Cooking Classes (III) • Conscious eating with 100% organic foods & drinks • Time for a siesta or to enjoy our gardens • Breathing techniques, Visualizations and Group meditations • Emotional and Spiritual Group Coaching • Inspiring talks with our invited guests for dinner(IV) • Mantra Chanting, Dancing, Laughter and a celebration of the magic of life...

I. Tongue Scraping, Oil pulling, Nasal cleanse, Dry body brushing and AutoAbhyanga Massage. II. Treatments included in the “Detox Pack”: 1 Shirodhara / Abhyanga, with Swedana. III. Learn to cook colorful menus with the 7 flavors, healthy Tapas and medicinal infusions tailor made for each Dosha. *- This Program is subject to changes and improvements. *- All activities are voluntary to adapt to the individual needs of rest and silence of each participant. *- We will have a "Silence Room" where you could choose guided meditations or just silence.


SCHEDULE: Thursday April 30th: From15:00h: Arrival. Transfer pick-up for all participants at Organic Market & Food, in front of the Marbella Club to the Retreat venue at La Finca Los Rincones Individual Transfer from Airport, or Malagaʼs Train Station, can be provided by the staff of La Finca at cheaper rates than local taxis, upon request. 15.15 Receptions and Check in. Welcome Yogi tea 17.00: Presentation Welcome Circle 19.30. Group Coaching- Circle of Life 20.00: Dinner with Pilar Franco de Sarabia. Ayurvedic expert 21.30: Mantra Chanting 22.00: Sleep Friday May 1st: 7-7.30: Detox Ayurveda drink with healthy rituals 8.00: Yoga 8.30: Meditation 9.30: Breakfast (Ayurvedic Treatments and individual Coaching sessions from 10 to 1pm)* 11.00: Mindfulness Trekking/ Gardens/ Swimming Pool/ “Silence Corners” 13.00: Integrative Nutrition Group Coaching 14.00: Lunch and rest time (Ayurvedic Treatments and individual Coaching sessions from 3 to 5pm)* 17.00: Lifestyle workshop: Ayurveda in daily life 18.30: Yoga 20.00: Dinner with Gabriella Kortsch, Phd. Writer and Therapist expert 21.30: Mantra chanting / dancing. 22.00: Sleep Saturday May 2nd: 7-7.30: Detox Ayurveda drink with healthy rituals 8.00: Yoga 8.30: Meditation 9.30: Breakfast (Ayurvedic Treatments and individual Coaching sessions from 10 to 1pm)* 11.00: Mindfulness Trekking/ Gardens/ Swimming Pool/ “Silence Corners” 13.00: Integrative Nutrition group coaching 14.00: Lunch and rest time (Ayurvedic Treatments and individual Coaching sessions from 3 to 5pm)* 17.00: Lifestyle workshop: Ayurvedic Medicinal infusions 18.30: Yoga 20.00: Dinner with John Garant, Anti Aging Medicine expert


21.30: Mantra Chanting / dancing 22.00: Sleep Sunday, May 3rd: 7-7.30: Detox Ayurveda drink with healthy rituals 8.00: Meditation 8.30: Yoga 9.30: Breakfast 10.30: Closing Circle 13.00: Lunch 2.00-3:00: Checkout. 3pm Group Transfer to Organic Food & Market and to Marbella Central Bus Station

Retreat Price: 700€ Includes: +.- 1 Group Transfer from Organic M&F the day of arrival and departure. +.- 1 “Pack Detox”: consisting in 1 individual Health Coaching Session and 1 Ayurvedic Treatment, worth 200€ included. (The individual Health Coaching session can be scheduled upon registration and should be done ideally before the Retreat, in person or via Skype, to know the personal needs of each participant before their arrival) The Ayurvedic Treatment Massage will be booked by registration order. The type of massage will be determined by our Therapist in presence of each) +.- All yoga and Meditation Classes, Workshops and Group coaching sessions and all other activities. +.- Access to all facilities: pool, organic gardens, walks in nature. +.- Full board: Breakfast, lunch and dinner with 100% organic foods ad beverages. Retreat Price 500€, does not include lodging.


• The price to stay at Finca Los Rincones is 200€ per person, in shared double. ¡Only for 10 goddesses! Make sure you are one of them. (There are optional double rooms for single use with a charge of 67€ extra per night. Hotels in the area are also available if no space available at the retreat) For those who cannot stay at the Finca Los Rincones, will only pay the Retreat fee of 500€, with all activities and foods included as well as the “Detox Pack”. Maximum of 5 people. The rest will go on a waiting list for the next Retreat. The Price does not include: Additional consultations with our experts. Extra Ayurvedic Treatments. Transportation during the retreat. Reservation: Advanced payment 10% discount (630€) Only until April 15th Includes Retreat and Room. Room Reservation: 200€ non refundable The rest will be paid upon arrival in cash. No credit cards. • Please contact us to send you the bank details. (There may be a possibility of external participants, all activities are included, without “Pack Detox”, at 350€ for a maximum of 5 people if space is available) This Retreat will be held in Spanish with English translation by team or myself. Please ask if you have any questions. Next Spring-Summer Retreats in Marbella will also be available in English with Spanish translation, for men and women. For more information: +(34) 637370405 Whatsapp Or write to Mónica info@bienvivir.es https://www.facebook.com/events/879929798719637 https://www.facebook.com/Anticancer.El.Estilo.de.Vida

HOSTED BY MONICA AND HER LOVING TEAM OF EXPERTS PILAR FRANCO DE SARABIA: Expert in Ayurveda and Transcendental Meditation with 35 years of experience. Pilar is the director of Harit Ayurveda Spa in Madrid. She will give an introductory talk about Ayurveda and will offer individual Ayurveda Consultations for 80€. http://www.ayurvedasalud.com/;https://haritayurveda.wordpress.com/


ISABEL MARTIN: Ayurveda Therapist and Yoga teacher. Co-director at Surya Terapias Integrativas, in Malaga. Studied Yoga & Ayurveda in India and Spain. www.suryaterapiasintegrativas.blogspot.com, She will give the Ayurvedic Treatments, Massages and sauna Swedana. If time available in her agenda she could offer extra treatments after the “Detox Packs�.

PILAR MENDEZ: High performance Coach, Spiritual & Prosperity Coach, Holistic Health Coach and EFT Facilitator, http://pilar-es.com/author/pilarmendezc/; about.me/pilarmendez.


PILAR RUIZ CAJAS: Yoga instructor and Coaching-Yoga expert. Pilar is the Director of Coaching-Yoga y Desarrollo, Marbella. www.coacchingdesarrollo.org She will give Yoga & Meditation classes in the morning.

And myself, MÓNICA CONCELLÓN DURÁN: The first International Health & Wellness Coach in Costa del Sol certified by the Institute of Integrative Nutrition, NY. The biggest Nutrition School in the world. Holistic Health coach specialized in Ayurveda and Anti-Aging. She created “Bienvivir: the Anti Cancer Lifestyle” and the Health & Wellness Retreats “Detox Your Life” in Marbella. Cooperates officially as Agent of the Budwig Center of Spain in Malaga. www.bienvivir.es


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.