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Pork Tenderloin


I’ve been browsing all over the web, trying to find a simple and healthy stuffed pork recipe that can make people wow. So here I am looking for cooking videos that I can use. Then I saw this video showing how healthy quinoa is.

Sounds good right? This is something you could indulge in and not feel guilty. This might be a great recipe that you would want to try out on your spare time.

Here’s how you make Quinoa Stuffed Pork Tenderloin To make your quinoa stuffed pork tenderloin, you need to gather the following ingredients: quinoa, light butter, onion powder, fresh apples, craisins, white wine, lean pork tenderloin, black pepper, cloves, salt, garlic powder and some fat free chicken broth. You start by toasting your quinoa for 5 minutes or until it is light brown. This would tale around 5 minutes, and don’t forget to stir constantly to prevent burning. You then boil it with chicken broth in simmering heat, and lower it and let sit for 15 minutes. In another pan, heat your butter and cook in your garlic, apples, craisins, and onion powder. Stir in your white wine and cook for another couple of minutes and combine with your quinoa. Let it sit while you prepare your tenderloin.

When preparing your tenderloin, place it in a sealable plastic bag and pound it to ½ inch. Massage it with salt, garlic powder, and black pepper, and place your quinoa filling in the middle. Roll your tenderloin and securely close it with some kitchen twine. Place it in your oven and cook until you can see that the center is no longer pink. This would take around 35 minutes. Take your meat out and cover it in aluminium foil and let it sit for around 10 minutes. You can use the pork drippings as a sauce for your dish. When serving, place it in a nice dish and add in a splash of wine. Now you can enjoy your quinoa stuffed pork tenderloin without any guilt! It is amazingly delicious and unbelievable healthy. You could serve this for dinner and amaze your family and friends!

Happy cooking! Recipe from Gourmandia.com

Pork tenderloin stuffed with quinoa  

This is something you could indulge in and not feel guilty. A great recipe that you would want to try out on your spare time.

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