The best way to lose weight involves changing your dietary and exercise habits. You need to replace foods that enlarge your waistline with certain healthy food such as fish. Fish in general is a very healthy kind of food. Mediterranean diets are very healthy due to the fact that they maximize their vast coastline with their resources. They are high in omega-3 fatty acids, which are essential for a healthy heart and lowering bad cholesterol. Other than helping you maintain a better cholesterol ratio, Omega-3 fatty acids help you to keep the blood from clotting easily. Fish is a lean source of proteins and contains healthy oil. This oil contains omega-3 fatty acids, which offer remarkable health benefits, such as preventing cardiac problems, cancer, psoriasis and arthritis. It also relieves you from migraine and helps you in controlling weight. In cooking, the healthiest fish recipes are steamed, as steaming does not leach out the essential nutrients or incorporate more fatty substances into the meat. If something light, healthy, and with a lot of variety is the choice, then antipasto di mare is a hearty salad which combines greens with sole, shrimp, and other seafood like oysters, prawns, crayfish, clams, and mussels. Lemon and pure cold-pressed olive oil are used both as garnishing and dressing, making it a very simple and light dish for lunch or dinner. These healthy food recipes help those who are very conscious with their health and diet to still stick to their meal plan by providing them with appetizing recipes that are easy to do as well as easy to love. Diets do not have to be perpetually just eating tasteless and colorless food. Eating healthy means choosing the right ingredients and combinations and cooking them in ways that are healthy and flavorful.