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EXERCISE REGULARLY Regular exercise is a given. The American Heart Association recommends 150 minutes of moderate exercise weekly or 75 minutes of vigorous aerobic activity, such as jogging/ running or brisk cycling.

DON’T USE TOBACCO AND AVOID SECOND-HAND SMOKE No amount of smoking or exposure to smoke is safe, and the more you smoke, the greater your risk becomes as arteries nar row, blood pressure increases, and oxygen in your blood decreases. Fortunately, the risk begins to drop soon after you stop smoking, and after 15 years your risk falls to about the level of someone who’s never smoked.

Total Heart Care. Right Here.

IT'S AN IMPORTANT CHOICE ADVANCED SURGERY

For Diseases of the Heart, Lungs and Chest

DARIEN W. BRADFORD, MD Cardiothoracic Surgeon

2018 Best Cardiothoracic Surgeon 2018!

252 Matlock Rd. Suite 130 | Mansfield, TX 76063

BradfordMD.com | 817.465.5311 june 2019

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Profile for Arlington Living Magazine

Living Magazine June 19