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‡Ž…‘‡–‘–Š‡ƒ›‡†‹Ǧ –‹‘‘ˆArizona Pain MonthlyǨ

Š‡Šƒ†Ž‡”‘ˆϐ‹…‡‘’‡‡† ‘’”‹Žͷ–Šǡƒ†™‡ƒ”‡ ‡š…‹–‡†–‘”‡’‘”––Šƒ–ƒ•– ƒŽŽ‡›’ƒ–‹‡–•‘˜‡”™Š‡ŽǦ ‹‰Ž›Ž‘˜‡–Š‡Ž‘…ƒ–‹‘Ǩ—”•‡ ’”ƒ…–‹–‹‘‡”Šƒ”Žƒƒ”Ǧ ”‹…Šƒ•„‡‡„—•›„”‹‰‹‰ –Š‡•ƒ‡•–ƒ†ƒ”†•‘ˆ…ƒ”‡ ›‘—ǯ˜‡…‘‡–‘‡š’‡…–ˆ”‘ ‘—”…‘––•†ƒŽ‡ƒ† Ž‡†ƒŽ‡ Ž‘…ƒ–‹‘•–‘–Š‡ƒ•–ƒŽŽ‡›Ǥ ”Ǥ‹ŽŽ‹ƒŠ‘’•‘‘ˆ ƒ”˜ƒ”†ƒ†”Ǥ”‹•–ƒ‹…‘ ‘ˆ†‡”•‘™‹ŽŽ„‡Œ‘‹Ǧ ‹‰Šƒ”Žƒ‹ —Ž›ƒ†™‹ŽŽ–Š‡ „‡ƒ˜ƒ‹Žƒ„Ž‡ˆ‘”‘ˆϐ‹…‡˜‹•‹–• ƒ†’”‘…‡†—”‡•‹–Š‡ŠƒǦ †Ž‡”Ž‘…ƒ–‹‘Ǥ Š‹•‘–Šǯ•‹••—‡ˆ‘…—•‡• ‘Š‡ƒŽ–Šƒ†™‡ŽŽ‡••ǡ•‘‡Ǧ –Š‹‰™‡ˆ‡‡Ž–‘„‡ƒ˜‹–ƒŽ’ƒ”– ‘ˆ’ƒ‹ƒƒ‰‡‡–Ǥƒ› ˆ‘‘†•Šƒ˜‡„‡‡ˆ‘—†–‘Šƒ˜‡ ƒ–‹Ǧ‹ϐŽƒƒ–‘”›’”‘’‡”Ǧ –‹‡•ǡƒ†•‘™‡ǯ˜‡‹…Ž—†‡†ƒ ‡–‹”‡‡—‘ˆ‘—”ˆƒ˜‘”‹–‡ ƒ–‹Ǧ‹ϐŽƒƒ–‘”›ˆ‘‘†•–‘

†‡‘•–”ƒ–‡Š‘™‡ƒ•›‹–…ƒ „‡–‘‹…‘”’‘”ƒ–‡–Š‡•‡ˆ‘‘†• ‹–‘›‘—”†ƒ‹Ž›†‹‡–Ǥ ‡ǯ˜‡„‡‰—–‘‘ˆˆ‡”˜‹†‡‘• ‘ˆŽ‹˜‡ǡƒ…–—ƒŽ’”‘…‡†—”‡•‘ ‘—”™‡„•‹–‡Ǥƒ”–‘ˆThe Pain Show,–Š‡•‡’”‘…‡†—”‡˜‹†‡‘• –ƒ‡›‘—‹•‹†‡–Š‡‘’‡”ƒ–Ǧ ‹‰”‘‘ƒ†ƒ”‡ƒ””ƒ–‡† –Š”‘—‰Š‘—––Š‡‡–‹”‡’”‘…‡Ǧ †—”‡Ǥ ˆ›‘—ǯ˜‡‡˜‡”„‡‡‹–‡”Ǧ ‡•–‡†‹ƒ…‡”–ƒ‹’”‘…‡†—”‡ǡ ‘”‡˜‡Œ—•–…—”‹‘—•ƒ„‘—– ™Šƒ––Š‡‡“—‹’‡–‹•‹†‡ –Š‡‘’‡”ƒ–‹‰”‘‘Ž‘‘•Ž‹‡ǡ ›‘—…ƒ•‡‡ƒŽŽ–Š‹•ƒ†‘”‡ ƒ–™™™Ǥ”‹œ‘ƒƒ‹Ǥ…‘Ǥ Ž‡ƒ•‡‘–‡ǡ–Š‡•‡˜‹†‡‘•ƒ› ‘–„‡ˆ‘”›‘—‹ˆ›‘—Šƒ˜‡ƒ ™‡ƒ…‘•–‹–—–‹‘Ǥ ƒ›‹•Achievement Through Pain Month‘‘—” ƒ…‡„‘‘ ‰”‘—’Ǥ……‘’Ž‹•Š‹‰‡˜‡ •ƒŽŽ‰‘ƒŽ•‘ƒ†ƒ‹Ž›„ƒ•‹• …ƒ‡’‘™‡”’ƒ‹’ƒ–‹‡–•ǡ ƒ†…ƒ…‘–”‹„—–‡–‘ƒ‘”‡ ’‘•‹–‹˜‡‘—–Ž‘‘Ǥ ƒ‡ˆˆ‘”– –‘•—’’‘”–›‘—ǡ™‡‡…‘—”ƒ‰‡ ›‘—–‘’‘•–›‘—”†ƒ‹Ž›‰‘ƒŽ

‘–Š‡†‹•…—••‹‘ˆ‘”—‘ ƒ…‡„‘‘ǡƒ†Ž‡–—•‘™ Š‘™›‘—†‹†‹‡‡–‹‰–Šƒ– ‰‘ƒŽǤ‡ƒŽ•‘‡…‘—”ƒ‰‡›‘— –‘•—’’‘”–ƒ†ϐ‹†•—’’‘”– ˆ”‘‘–Š‡”•‹–Š‡†‹•…—•Ǧ •‹‘ǡƒ•ˆ‘”‹‰”‡Žƒ–‹‘Ǧ •Š‹’•™‹–Š‘–Š‡”•™Š‘‘™ ™Šƒ–›‘—ƒ”‡‰‘‹‰–Š”‘—‰Š …ƒƒŽ•‘„‡‡š–”‡‡Ž›‡Ǧ ’‘™‡”‹‰Ǥ ‡Š‘’‡–Šƒ––Š‹•‹••—‡‹• —•‡ˆ—Žǡ‡†—…ƒ–‹‘ƒŽƒ†‹Ǧ ˆ‘”ƒ–‹˜‡ǤŽ‡ƒ•‡…‘–ƒ…–—• ƒ–‡™•Ž‡––‡”̷”‹œ‘ƒƒ‹Ǥ …‘‹ˆ›‘—Šƒ˜‡ƒ›“—‡•Ǧ –‹‘•‘”…‘‡–•Ǥ ‡–Šƒ›‘—ˆ‘”›‘—” …‘–‹—‡†Ž‘›ƒŽ–›‹ˆ›‘—ƒ”‡ƒ Ž‘‰Ǧ•–ƒ†‹‰’ƒ–‹‡–ǡƒ†™‡ ™‡Ž…‘‡›‘—–‘–Š‡Arizona Pain Specialistsˆƒ‹Ž›‹ˆ›‘— ƒ”‡ƒ‡™’ƒ–‹‡–Ǥ –‹Ž‡š––‹‡ǡ”‡‡„‡” –Šƒ–ƒ–Arizona Pain Specialists, ™‡ „‡Ž‹‡˜‡you…ƒ„‡ ’ƒ‹Ǧˆ”‡‡Ǥ Dr. Tory McJunkin & Dr. Paul Lynch


‘‘——ˆˆ‡” ”‘ƒ…ƒ‹ǫ ‘—ǯ”‡‘–Ž‘‡ǤǤǤ ƒ…’ƒ‹‹•–Š‡‘•–…‘‘‡†‹…ƒŽ’”‘„Ž‡ ƒ†ƒˆˆ‡…–•ͺ‘—–‘ˆͳͲ’‡‘’Ž‡ƒ–Ž‡ƒ•–‘…‡‹–Š‡‹” ƒ†ƒˆˆ‡…–•ͺ‘—–‘ˆͳͲ’‡‘’Ž‡ƒ–Ž‡ƒ•–‘…‡‹–Š‡‹” Ž‹˜‡•Ǥ……‘”†‹‰–‘‡„†Ǥ…‘ǡ‘˜‡”̈́ͺ͸„‹ŽŽ‹‘ ’‡”›‡ƒ”‹••’‡–‘„ƒ…ƒ†‡…’ƒ‹ǡ™Š‹…Š‹• ‡“—‹˜ƒŽ‡––‘™Šƒ–‹•ƒ—ƒŽŽ›•’‡–‘…ƒ…‡”ƒ† ƒ”–Š”‹–‹•Ǥ ˆ›‘—•—ˆˆ‡”ˆ”‘„ƒ…’ƒ‹ǡ‘™–Šƒ– –Š‹•‹•‘„˜‹‘—•Ž›ƒ…‘‘’”‘„Ž‡Ǥ Š‹Ž‡„ƒ…•—”‰‡”›ƒ›„‡”‡…‘‡†‡†ƒ•ƒ Š‹Ž‡„ƒ…•—”‰‡”›ƒ›„‡”‡…‘‡†‡†ƒ•ƒ ‡˜‡–—ƒŽ‘’–‹‘ǡ–Š‡”‡ƒ”‡ƒ›…‘•‡”˜ƒ–‹˜‡ƒ† ‘Ǧ‹˜ƒ•‹˜‡‡–Š‘†•ƒ˜ƒ‹Žƒ„Ž‡ǤArizona Pain SpecialistsŠƒ••Š‘™‰”‡ƒ–•—……‡••‹”‡Ž‹‡˜‹‰ƒ› s ’ƒ–‹‡–•‘ˆ–Š‡‹”…Š”‘‹…’ƒ‹Ǥ

‘ˆ›‘—”•…‹ƒ–‹…’ƒ‹Šƒ•„‡‡†‡–‡”‹‡†ǡƒ ‹†‹˜‹†—ƒŽ‹œ‡†–”‡ƒ–‡–’Žƒ™‹ŽŽ„‡…”‡Ǧ ƒ–‡†ˆ‘”›‘—ǡƒ†ƒ›‹…Ž—†‡’”‘…‡†—”‡•ǡ …Š‹”‘’”ƒ…–‹…–”‡ƒ–‡–ǡƒ…—’—…–—”‡ ‘”–Š‡’Žƒ…‡‡–‘ˆƒ’‹ƒŽ‘”† –‹—Žƒ–‘”ǡ…‘‘Ž›‘™ƒ•ƒ –‹—Žƒ–‘”ǡ…‘‘Ž›‘™ƒ•ƒ Dz’ƒ…‡ƒ‡”ˆ‘”’ƒ‹Ǥdz‘—”…ƒ”‡–‡ƒ ™‹ŽŽ™‘”™‹–Š›‘—–‘…”‡ƒ–‡’Žƒ–Šƒ– ™‘”•„‡•–™‹–Š›‘—”Š‹•–‘”›ƒ† ›‘—”•’‡…‹ϐ‹……ƒ”‡‡‡†•Ǥ

‘”–Š‘•‡•—ˆˆ‡”‹‰ˆ”‘’ƒ‹ƒ••‘…‹ƒ–‡†™‹–Š …‘’”‡••‹‘ˆ”ƒ…–—”‡•ǡ˜‡”–‡„”‘’Žƒ•–›Šƒ•„‡‡ ˆ‘—†–‘‰”‡ƒ–Ž›”‡†—…‡’ƒ‹ƒ†ƒ‹†‹‹…”‡ƒ•‡† ‘„‹Ž‹–›ƒ†ˆ—…–‹‘Ǥ‡”–‡„”‘’Žƒ•–›‘ˆ–‡ ‘„‹Ž‹–›ƒ†ˆ—…–‹‘Ǥ‡”–‡„”‘’Žƒ•–›‘ˆ–‡ •Š‘™•‹‡†‹ƒ–‡”‡Ž‹‡ˆǡƒ•–Š‡’”‘…‡†—”‡‹Ǧ …Ž—†‡•‹Œ‡…–‹‰‡†‹…ƒŽǦ‰”ƒ†‡ƒ…”›Ž‹……‡‡– ‹–‘–Š‡ˆ”ƒ…–—”‡ǡ•–ƒ„‹Ž‹œ‹‰‹–ƒ†…”‡ƒ–‹‰ƒ ‹–‘–Š‡ˆ”ƒ…–—”‡ǡ•–ƒ„‹Ž‹œ‹‰‹–ƒ†…”‡ƒ–‹‰ƒ ‹–‡”ƒŽ…ƒ•–Ǥ …‹ƒ–‹…ƒ‹•ƒ…‘‘ˆ‘”‘ˆŽ‘™„ƒ…ƒ†Ž‡‰ ’ƒ‹ǡ„—–‹•—•—ƒŽŽ›‹•—†‡”•–‘‘†ƒ•ƒ†‹ƒ‰‘•‹•ǡ ”ƒ–Š‡”–Šƒ–Š‡•›’–‘ƒ–‹…’ƒ‹–Šƒ–”ƒ†‹Ǧ ƒ–‡•ƒŽ‘‰–Š‡’ƒ–Š‘ˆ–Š‡•…‹ƒ–‹…‡”˜‡ǤŠ‡ ƒ–‡•ƒŽ‘‰–Š‡’ƒ–Š‘ˆ–Š‡•…‹ƒ–‹…‡”˜‡ǤŠ‡ ‘•–…‘‘…ƒ—•‡‘ˆ•…‹ƒ–‹…ƒ‹•ƒŠ‡”‹Ǧ ƒ–‡†‘”„—Ž‰‹‰†‹•…ǡ–Š‘—‰Š•…‹ƒ–‹…ƒ…ƒƒŽ•‘ „‡…ƒ—•‡†„›•’‹ƒŽ•–‡‘•‹•ƒ‘‰‘–Š‡” …ƒ—•‡•Ǥ –Arizona Pain Specialists, ™‡’”‹†‡‘—”Ǧ •‡Ž˜‡•‘‘—”†‡†‹…ƒ–‹‘–‘ϐ‹†‹‰–Š‡•‘—”…‡ ‘ˆƒ’ƒ–‹‡–ǯ•’ƒ‹Ǥ…‡–Š‡•‘—”…‡‘”…ƒ—•ƒ–‹‘ ‘ˆƒ’ƒ–‹‡–ǯ•’ƒ‹Ǥ…‡–Š‡•‘—”…‡‘”…ƒ—•ƒ–‹‘

Did You Know? The spine is separated into three sections, all with specific names. The neck and upper back is classified as “cervical.” The midback is classified as “thoracic.” The lower back is classified as “lumbar.” The vertebrae are numbered, and are associated with a letter that corresponds to the section of spine. For example, L4-L5 refers to the fourth and fifth vertebrae in the lower, or lumbar region of the back.


Meet Nichole Kibler, Chiropractor ‘†ƒ›ǡ…Š‹”‘’”ƒ…–‹…‘•–‘ˆ–‡ •Šƒ”‡•ƒ…‘’Ž‡‡–ƒ”›”‘Ž‡ ™‹–Š…‘˜‡–‹‘ƒŽ‡†‹…‹‡Ǥ Š‹”‘’”ƒ…–‹…‹•—•‡†–‘–”‡ƒ–‡—Ǧ ”‘—•…—Ž‘•‡Ž‡–ƒŽ…‘’Žƒ‹–•ǡ ‹…Ž—†‹‰‡…ƒ†„ƒ…’ƒ‹ǡ Š‡ƒ†ƒ…Š‡•ǡƒ†’ƒ‹‹–Š‡Œ‘‹–• ‘ˆ–Š‡ƒ”•‘”Ž‡‰•Ǥ Š‡‘•–…‘‘–Š‡”ƒ’‡—–‹… ’”‘…‡†—”‡’‡”ˆ‘”‡†„›†‘…Ǧ –‘”•‘ˆ…Š‹”‘’”ƒ…–‹…‹•‘™ƒ• Dz•’‹ƒŽƒ‹’—Žƒ–‹‘ǡdzƒˆ‘” ‘ˆƒ—ƒŽ–Š‡”ƒ’›–‘‘”ƒŽ‹œ‡ Œ‘‹–ˆ—…–‹‘ƒ†ƒŽŽ‡˜‹ƒ–‡‹”Ǧ ”‹–ƒ–‹‘‘ˆ–Š‡‡”˜‡•ƒ†—•…Ž‡ –‹‰Š–‡••Ǥˆ–‡–‹‡•ǡ‹Ž†‘” ‘Ǧˆ‘”…‡–‡…Š‹“—‡•…ƒ„‡—•‡† –‘ƒ……‘’Ž‹•Š–Š‹•Ǥ Š‹”‘’”ƒ…–‹…ˆ‘…—•‡•‘”‡•–‘”Ǧ ‹‰ƒ†‘’–‹‹œ‹‰Š‡ƒŽ–Š„› ƒ–—”ƒŽŠƒ†•Ǧ‘…ƒ”‡ƒ†’”‘Ǧ ‘–‡•’Š›•‹…ƒŽƒ†‡–ƒŽŠ‡ƒŽ–Š ™‹–Š”‡…‘‡†ƒ–‹‘‘ˆ—–”‹Ǧ –‹‘ƒŽ™‡ŽŽ‡••ƒ†”‡Šƒ„‹Ž‹–ƒ–‹˜‡ ‡š‡”…‹•‡•Ǥ

Favorite Sports TeamǣŠ‡—ˆǦ ˆƒŽ‘ƒ„”‡•Ǥ

Least favorite thing about ArizonaǣŠƒ˜‹‰ƒŽŽ‡”‰‹‡•Ǩ

Favorite foodǣ‡ƒˆ‘‘†Ǧƒ’Ǧ ’ƒ†‡ƒ—š”‡•–ƒ—”ƒ–‹•›ˆƒ˜‘”‹–‡Ǥ

Favorite bandsǣ …—„—•ǡ Ž‡‡–Ǧ ™‘‘†ƒ…ǡ ‘Šƒ›‡”ǡʹǡƒ†‡Ǥ

See how much you have in common with Dr. Kibler!

Favorite moviesǣ‡”‹…ƒǯ• ™‡‡–Š‡ƒ”–•ǡ ‹”•–‹˜‡•Ž—„Ǥ

Favorite Activitiesǣ‡ƒ†‹‰ǡƒ‹ Š‹ǡƒ†›‘‰ƒǤ

Favorite location in the worldǣ

”ƒ†ƒ›ƒ •Žƒ†•ǡ–‹‰ƒ› ‹–›‹•ƒ—•–•‡‡–Š‡”‡Ǩ

Crazy fact about youǣ ƒ†‘’–‡† ƒ—••‹ƒŽ—‡…ƒ–ˆ”‘ƒ•Š‡Ž–‡” –Šƒ–ƒ…–•Œ—•–Ž‹‡ƒ†‘‰ƒ†™ƒŽ• ‘ƒŽ‡ƒ•ŠǤ‡‘’Ž‡†‘ƒ†‘—„Ž‡–ƒ‡ ™Š‡–Š‡›•‡‡Š‡””‹†‹‰‹–Š‡…ƒ” Ž‘‘‹‰‘—––Š‡™‹†‘™Ǩ

Favorite TV showsǣ ƒƒ†Ǧ †‹…–‡†–‘™ƒ–…Š‹‰–Š‡‡™•ǡ „—– ƒŽ•‘Ž‘‘ˆ‘”™ƒ”†–‘•‡‡‹‰ ‘†‡” ƒ‹Ž›ƒ†™‘ƒ†ƒ ƒŽˆ‡Ǥ

Favorite location in Arizonaǣ Š‡ ”ƒ†ƒ›‘Ǥ Favorite things about Arizona: Š‡•—ƒ†–Š‡ˆ”‹‡†Ž›’‡‘’Ž‡Ǥ

What celebrity do people say you look likeǣ ǯ˜‡„‡‡–‘Ž†„‡ˆ‘”‡ –Šƒ– Ž‘‘Ž‹‡ƒ‹…ƒƒ–”‹…Ǥ  Unknown talentǣ …ƒ’Žƒ›–Š‡ ’‹ƒ‘ǡϐŽ—–‡ǡƒ†’‹……‘Ž‘Ǩ


ƒŽ–‡”ƒ–‹˜‡–”‡ƒ–‡––Šƒ– ‘”‹‰‹ƒ–‡•ˆ”‘Š‹ƒ‘˜‡”͵ǡͲͲͲ ›‡ƒ”•ƒ‰‘ǡƒ…—’—…–—”‡‹•ˆƒ•–„‡Ǧ …‘‹‰ƒŠ‹‰ŠŽ›”‡‰ƒ”†‡†ƒ†ƒ…Ǧ …‡’–‡†–”‡ƒ–‡–™‹–Š‹–Š‡”‡ƒŽ ‘ˆ‡•–‡”‡†‹…‹‡Ǥ…—’—…–—”‡ ‹•ƒ†”—‰Ǧˆ”‡‡™ƒ›–‘”‡†—…‡’ƒ‹ǡ ™Š‹…Š’”‘˜‡•ƒ•ƒƒŒ‘”„‡‡ϐ‹– ˆ‘”ƒ›’ƒ–‹‡–•Ǥ …‘Œ—…–‹‘ ™‹–Š”‘—–‹‡…ƒ”‡ǡƒ…—’—…–—”‡Šƒ• •Š‘™’‘•‹–‹˜‡‡ˆˆ‡…–•ˆ‘”–Š‘•‡ ™‹–Š…Š”‘‹…Š‡ƒ†ƒ…Š‡•ǡ‘•–‡‘’‘Ǧ ”‘•‹•ǡ…Š”‘‹…Ž‘™„ƒ…’ƒ‹ǡƒ† •…‹ƒ–‹…ƒƒ•™‡ŽŽƒ•‘–Š‡”’ƒ‹ˆ—Ž …‘†‹–‹‘•Ǥ —”‹‰”‡•‡ƒ”…Š•–—†‹‡•ǡ‹–Šƒ• „‡‡ˆ‘—†–Šƒ–ƒ…—’—…–—”‡ ™‘”•™‹–Š–Š‡’”‘†—…–‹‘‘ˆ‡Ǧ †‘”’Š‹•ǡ–Š‡„‘†›ǯ•ƒ–—”ƒŽ’ƒ‹ ”‡Ž‹‡˜‡”•Ǥ†‘”’Š‹•ƒ”‡’”‘Ǧ †—…‡†„›–Š‡’‹–—‹–ƒ”›‰Žƒ†‹–Š‡ „”ƒ‹™Š‡‘‡‡š’‡”‹‡…‡•’ƒ‹ǡ ‡š…‹–‡‡–ǡ‘”•–”‡—‘—•‡š‡”…‹•‡Ǥ Š‡ƒ‡”˜‡‹’—Ž•‡”‡ƒ…Š‡•–Š‡ •’‹ƒŽ…‘”†ǡ–Š‡„‘†›’”‘†—…‡•ƒ† ”‡Ž‡ƒ•‡•‡†‘”’Š‹•–‘’”‡˜‡– –Š‡‡”˜‡…‡ŽŽ•ˆ”‘•‡†‹‰’ƒ‹

•‹‰ƒŽ•ǤŠ‘•‡™‹–Š…Š”‘‹…’ƒ‹ …‘†‹–‹‘•Šƒ˜‡„‡‡ˆ‘—†–‘ Šƒ˜‡Ž‘™‡”Ǧ–ŠƒǦ‘”ƒŽ‡†‘”Ǧ ’Š‹Ž‡˜‡Ž•‹–Š‡‹”•’‹ƒŽϐŽ—‹†ǡ ™Š‹…Šƒ›•Š‘™™Š›ƒ…—’—…–—”‡ ’”‘˜‡•‡ˆˆ‡…–—ƒŽˆ‘”–”‡ƒ–‹‰’ƒ‹Ǥ ƒ›ƒ”‡ƒ’’”‡Š‡•‹˜‡–‘–”› ƒ…—’—…–—”‡ǡƒ•–Š‡˜‡”›–Š‘—‰Š– ‘ˆ‡‡†Ž‡•„‡‹‰–ƒ’’‡†‹–‘›‘—” •‹•‘—†•—’Ž‡ƒ•ƒ–Ǥ ‘™‡˜‡”ǡ ‹–Šƒ•„‡‡•Š‘™–‹‡ƒ†–‹‡ ƒ‰ƒ‹–Šƒ–ƒ…—’—…–—”‡‹•˜‹”–—ƒŽŽ› ’ƒ‹Ž‡••Ǥ„”‹‡ˆǡ•Šƒ”’•‡•ƒ–‹‘ ‹••‘‡–‹‡•ˆ‡Ž–™Š‡–Š‡‡‡†Ž‡ ‹•‹•‡”–‡†ǡ„—–’ƒ‹‹•ƒ•‡•ƒ–‹‘ –Šƒ–‹•–›’‹…ƒŽŽ›‘–‡š’‡”‹‡…‡†Ǥ ƒ›’‡‘’Ž‡ƒ”‡‘–ƒ„Ž‡–‘…‘”Ǧ ”‡…–Ž›–‡ŽŽ–Š‡ƒ…—’—…–—”‹•–™Š‡”‡ –Š‡‡‡†Ž‡•Šƒ˜‡„‡‡’Žƒ…‡†‹ˆ –Š‡›Šƒ˜‡–Š‡‹”‡›‡•…Ž‘•‡††—”‹‰ –Š‡•‡••‹‘Ǥ ‘—”†‘…–‘”‘”’”ƒ…–‹–‹‘‡”™‹ŽŽ ‘„–ƒ‹ƒ–Š‘”‘—‰ŠŠ‹•–‘”›ǡƒ†™‹ŽŽ ’‡”ˆ‘”ƒ–ƒ”‰‡–‡†’Š›•‹…ƒŽ‡šƒǤ Š‡›™‹ŽŽ†‹•…—••›‘—”†‹ƒ‰‘•‹•ǡ ‡š’Žƒ‹Š‘™ƒ…—’—…–—”‡ƒ›ƒ‹†

‹–Š‡–”‡ƒ–‡–‘ˆ–Š‹•†‹ƒ‰‘•‹•ǡ ƒ†‡š’Žƒ‹–Š‡‡š’‡…–‡†‘—–…‘‡ ‘ˆ–”‡ƒ–‡–Ǥ ‡˜‡”ƒŽ•‹‰Ž‡Ǧ—•‡ǡ•–‡”‹Ž‡ǡϐ‹‡Ž› ‰ƒ—‰‡†‡‡†Ž‡•™‹ŽŽ–Š‡„‡’Žƒ…‡† ‹—Ž–‹’Ž‡Ž‘…ƒ–‹‘•ǡ•–”ƒ–‡‰‹…–‘ ›‘—”‹†‹˜‹†—ƒŽ’ƒ‹…‘†‹–‹‘Ǥ Š‡‡‡†Ž‡•™‹ŽŽ—•—ƒŽŽ›•–ƒ›‹ ’Žƒ…‡ˆ‘”ͳͷ–‘͵Ͳ‹—–‡•ǡƒ†ƒ –›’‹…ƒŽ•‡••‹‘™‹ŽŽ—•—ƒŽŽ›„‡ʹͲǦ ͸Ͳ‹—–‡•Ǥ‘‡–‹‡•ǡƒ ‹–‘”‡Ž‡…–”‹…ƒŽ•–‹—Žƒ–‹‘‹• ƒ––ƒ…Š‡†–‘–Š‡‡‡†Ž‡•–‘ˆ—”–Š‡” ƒ‹†‹–Š‡Š‡ƒŽ‹‰’”‘…‡••Ǥˆ–‡” ›‘—”–”‡ƒ–‡–ǡ›‘—ƒ”‡ƒ„Ž‡–‘”‡Ǧ •—‡›‘—”‘”ƒŽ†ƒ‹Ž›ƒ…–‹˜‹–‹‡•Ǥ …—’—…–—”‡ƒ›„‡ƒ‡ˆˆ‡…Ǧ –‹˜‡™ƒ›ˆ‘”–Š‘•‡‘‡†‹…ƒ–‹‘ ƒƒ‰‡‡––‘”‡†—…‡–Š‡‹”’ƒ‹ ‡†‹…ƒ–‹‘ˆ”‡“—‡…›ƒ†Ȁ‘” †‘•‡Ǥ ˆ›‘—ƒ”‡•—ˆˆ‡”‹‰ˆ”‘ƒ …Š”‘‹…’ƒ‹…‘†‹–‹‘ǡ›‘—ƒ› „‡‡ϐ‹–ˆ”‘–Š‡ƒ††‹–‹‘‘ˆƒ…—Ǧ ’—…–—”‡–‘›‘—”‹†‹˜‹†—ƒŽ‹œ‡† –”‡ƒ–‡–’ŽƒǤ


‘‡•‡‹‰Š–‡ƒŽŽ›ƒ––‡”–‘ƒƒ‹ƒ–‹‡–ǫ Š‡”‡‹•’Ž‡–›‹–Š‡‡†‹ƒ –‘†ƒ›™ƒ”‹‰ƒ‰ƒ‹•–„‡‹‰ ‘˜‡”™‡‹‰Š–Ǣ–Š‡›…ƒ—–‹‘–Šƒ– ‘„‡•‹–›‹•–Š‡Ž‡ƒ†‹‰ˆƒ…–‘”‹ Š‡ƒ”–†‹•‡ƒ•‡ǡ†‹ƒ„‡–‡•ǡ„”‡ƒ–Š‹‰ †‹ˆϐ‹…—Ž–‹‡•ƒ†ƒ•Š‘”–‡‡†Ž‹ˆ‡ •’ƒǤ—–™Šƒ–‘•–’‡‘’Ž‡†‘ǯ– ”‡ƒŽ‹œ‡‹•–Šƒ–„‡‹‰‘˜‡”™‡‹‰Š– ƒŽ•‘Šƒ•ƒ•‹‰‹ϐ‹…ƒ–‡ˆˆ‡…–‘ ›‘—”Œ‘‹–•Ǥ˜‡‹ˆ–Š‡…‘‡…–‹‘ ‹•ƒ†‡ǡˆ‡™”‡ƒŽ‹œ‡–Š‡‹’ƒ…– –Šƒ–‡˜‡ƒ•ƒŽŽƒ‘—–‘ˆ‡š–”ƒ ™‡‹‰Š–…ƒŠƒ˜‡Ǥ •–—†›†‘‡„›–Š‡ ‘Š ‘’Ǧ ‹•”–Š”‹–‹•‡–‡”•Š‘™•–Šƒ– Œ‘‹–’ƒ‹‹•‘–‹…‡ƒ„Ž›Ž‹‡† ™‹–Š„‘†›™‡‹‰Š–Ǣ „‡‹‰Œ—•–ͳͲ’‘—†• ‘˜‡”™‡‹‰Š–‹…”‡ƒ•Ǧ ‡•–Š‡ˆ‘”…‡‘„‘–Š ‡‡•„›͵ͲǦ͸Ͳ’‘—†•™‹–Š‡ƒ…Š •–‡’›‘—–ƒ‡Ǥ ‘”–Š‘•‡–Šƒ–ƒ”‡ ƒ”‡†Ž›‘˜‡”™‡‹‰Š–ǡ‘‡…ƒ•‡‡ –Š‡†ƒƒ‰‡–Šƒ–…ƒ„‡†‘‡„› …ƒ””›‹‰–Š‘•‡‡š–”ƒ’‘—†•Ǥ

–”‡ƒ†‹ŽŽ•ƒ†…ƒ””‘–•–‹…•ǡƒ† ‹–”‡ƒŽŽ›•Š‘—Ž†ǯ–„‡Ǥ ……‘”†‹‰–‘‡„†ǯ•š’‡”– Ƭǡ–Š‡”‡‹•‘Dz’‡”ˆ‡…–dz†‹‡–Ǥ Š‹Ž‡‘‡‡ƒ–‹‰’Žƒƒ›™‘” ˆ‘”‘‡‹†‹˜‹†—ƒŽǡƒ‘–Š‡”ƒ› ‰ƒ‹™‡‹‰Š–Ǥ ‘™‡˜‡”ǡ–Š‡‡šǦ ’‡”–‹•“—‘–‡†ƒ••–ƒ–‹‰ǡDzǥ‰‘‘† ’Žƒ•–‡†–‘Šƒ˜‡•‘‡…‘‘ ˆ‡ƒ–—”‡•ǥ‘ˆ–‡‹…Ž—†‹‰ƒ†ƒ‹Ž› ˆ‘‘†Œ‘—”ƒŽ™‹–Š…ƒŽ‘”‹‡…‘—–Ǧ ‹‰ǡͻͲΨƒ†Š‡”‡…‡–‘ƒ•–”‹…– ‡ƒ–‹‰’Žƒǡƒ†ƒ„‘—–•‡˜‡ Š‘—”•ƒ™‡‡‘ˆ‡š‡”…‹•‡Ǥdzƒ‹‰ –Š‹•‹–‘…‘•‹†‡”ƒ–‹‘ǡ›‘—…ƒ ƒ‡–Š‡ϐ‹”•–•–‡’–‘•‡Ž‡…–‹‰

–‹‘•™‹ŽŽƒŽŽ‘™ǡƒ•‡˜‡ƒ•ƒŽŽ ƒ‘—–‘ˆƒ…–‹˜‹–›‹•„‡––‡”–Šƒ ‘ƒ…–‹˜‹–›ƒ–ƒŽŽǤŠ‡‹‹— ”‡…‘‡†‡†ˆ‘”ƒŽŽƒ†—Ž–•‹•ƒ– Ž‡ƒ•–ʹŠ‘—”•ƒ†͵Ͳ‹—–‡•‘ˆ ƒ…–‹˜‹–›ƒ™‡‡Ǥ…–‹˜‹–›•Š‘—Ž† „‡†‘‡‹•‡‰‡–•‘ˆƒ–Ž‡ƒ•–ͳͲ ‹—–‡•ƒ†„‡•’”‡ƒ†–Š”‘—‰ŠǦ ‘—––Š‡™‡‡Ǥ ˆ›‘—Šƒ˜‡Š‡ƒŽ–Š Ž‹‹–ƒ–‹‘•ǡ‡š‡”…‹•‡‡‡†‘–„‡ ’ƒ”–‹…—Žƒ”Ž›•–”‡—‘—•ǡ„—–•Š‘—Ž† ”ƒ‹•‡›‘—”Š‡ƒ”–”ƒ–‡Ǥƒ–‡” •’‘”–•ƒ†„”‹•™ƒŽ‹‰ƒ”‡„‘–Š ”‡…‘‡†‡†‡š‡”…‹•‡•ˆ‘”–Š‘•‡ ™Š‘Šƒ˜‡’Š›•‹…ƒŽŽ‹‹–ƒ–‹‘•ƒ† ™‹•Š–‘†‘‘†‡”ƒ–‡‹–‡•‹–› ‡š‡”…‹•‡Ǥ

ƒ‡ƒ–‹‰’Žƒ–Šƒ–™‹ŽŽ™‘”ˆ‘” ›‘—Ǥ –‹•‹’‘”–ƒ––‘”‡ƒŽ‹œ‡–Šƒ– ‹ˆ›‘—•Ž‹’—’ƒ††‘ǯ–•–”‹…–Ž› ƒ†Š‡”‡–‘›‘—”‡ƒ–‹‰’Žƒˆ‘”‘‡ ‡ƒŽǡ„‡•—”‡–‘‰‡–”‹‰Š–„ƒ… ‹–‘›‘—””‘—–‹‡ˆ‘”›‘—”‡š– ‡ƒŽǤ

ƒ–‹‘‘ˆƒ›‘ˆ–Š‡•‡•Š‘—Ž†ǯ– ‡…‡••ƒ”‹Ž›Š‘Ž†ˆƒ•––‘–Š‡”‡…Ǧ ‘‡†‡†–™‘ƒ†ƒŠƒŽˆŠ‘—”• ‘ˆ‡š‡”…‹•‡’‡”™‡‡ǤŠ‡‰‘˜Ǧ ‡”‡–ƒŽ”‡…‘‡†ƒ–‹‘•ˆ‘” –Š‘•‡™‹–Š’Š›•‹…ƒŽŽ‹‹–ƒ–‹‘• ƒ”‡–‘•‡–ƒ…–‹˜‹–›‰‘ƒŽ•‹‡‡’‹‰ ™‹–Š–Š‡‹”’Š›•‹…ƒŽƒ„‹Ž‹–‹‡•Ǥ

An eating plan cannot be temporary. Ž†‡”ƒ†—Ž–•ǡ–Š‘•‡ It has to be a lifestyle change; one you ™‹–Š…Š”‘‹…’ƒ‹ …‘†‹–‹‘•ǡ•‡˜‡”‡ intend on maintaining. ’Š›•‹…ƒŽŽ‹‹–ƒ–‹‘•‘”ƒ…‘„‹Ǧ

Š‡ ‘Š ‘’‹••–—†›‰‘‡• ‘–‘•–ƒ–‡ǡŠ‘™‡˜‡”ǡ–Šƒ––Š‘—‰Š „‡‹‰‘˜‡”™‡‹‰Š–Šƒ•ƒ‹…”‡ƒ•Ǧ ‹‰Ž›†‡–”‹‡–ƒŽ‡ˆˆ‡…–‘›‘—” Œ‘‹–•ǡŽ‘•‹‰™‡‹‰Š–…ƒ’‘•‹–‹˜‡Ǧ Ž›ƒˆˆ‡…––Š‡’”‡••—”‡’—–‘›‘—” ‡‡•ǤŠ‘•‡ͳͲ’‘—†•–Šƒ–ƒ”‡ …ƒ—•‹‰–Š‡͵ͲǦ͸Ͳ‡š–”ƒ’‘—†• ‘ˆ’”‡••—”‡ǡ‘…‡–ƒ‡‘ˆˆǡ™‹ŽŽ ”‡Ž‹‡˜‡–Šƒ–—…Š’”‡••—”‡‘ˆˆ ›‘—”‡‡•Ǥ Š‹Ž‡–Š‡”‡ƒ”‡†‹‡–•ƒ˜ƒ‹ŽǦ ƒ„Ž‡–Šƒ–’”‘‹•‡–‘ƒ••‹•–‹ˆƒ•– ™‡‹‰Š–Ž‘••ǡ–Š‡•ƒˆ‡•–ǡŠ‡ƒŽ–Š‹‡•–ǡ ƒ†‘•–’‡”ƒ‡–™ƒ›–‘Ž‘•‡ ™‡‹‰Š–‹••Ž‘™Ž›Ǥ –‹•ƒŽ•‘‡› –‘ϐ‹†ƒŽ‹ˆ‡•–›Ž‡ǡ”ƒ–Š‡”–Šƒƒ “—‹…Ǧϐ‹š†‹‡–ǤŠ‡‹’‘”–ƒ–ˆƒ…Ǧ –‘”‹Ž‘•‹‰™‡‹‰Š–ƒ†‡‡’‹‰ ‹–‘ˆˆ‹•ϐ‹†‹‰ƒ‡ƒ–‹‰•–›Ž‡ƒ† ‡š‡”…‹•‡’”‘‰”ƒ–Šƒ–›‘—‡Œ‘› ƒ†–Šƒ–‹•Š‡ƒŽ–Š›ƒ•™‡ŽŽǤš‡”Ǧ …‹•‡ƒ††‹‡–†‘‡•ǯ–Šƒ˜‡–‘„‡ƒŽŽ

……‘”†‹‰–‘–Š‡‹‡–ƒ”› ‰—‹†‡Ž‹‡•ǡ‹–ǯ•‹’‘”–ƒ––‘„ƒŽǦ ƒ…‡–Š‡‹–ƒ‡‘ˆ…ƒŽ‘”‹‡•ˆ”‘ ˆ‘‘†ƒ††”‹™‹–Š–Š‡—„‡” ‘ˆ…ƒŽ‘”‹‡•—•‡†ǤŠ‡•‹’Ž‡™ƒ› –‘–Š‹‘ˆ‹–‹•–Šƒ–›‘——•– „—”ƒ•ƒ›…ƒŽ‘”‹‡•ƒ•›‘— –ƒ‡‹–‘•‹’Ž›ƒ‹–ƒ‹›‘—” ™‡‹‰Š–Ǣ–‘Ž‘•‡™‡‹‰Š–ǡ›‘—‡‡† –‘„—”‘”‡…ƒŽ‘”‹‡•–Šƒ›‘— –ƒ‡‹Ǥ „ƒ•‹…‡š‡”…‹•‡’”‘‰”ƒ‹• ‡••‡–‹ƒŽ–‘ƒ›Ž‹ˆ‡•–›Ž‡ǡ„—–‹•‡•Ǧ ’‡…‹ƒŽŽ›‹’‘”–ƒ––‘–Š‘•‡–”›‹‰ –‘Ž‘•‡™‡‹‰Š–ǤŠ‡ǤǤ‡’ƒ”–Ǧ ‡–‘ˆ ‡ƒŽ–ŠƬ —ƒ‡”˜‹…‡• ”‡…‘‡†•–Šƒ–ƒŽŽƒ†—Ž–•ǡ‘ ƒ––‡”–Š‡‹”ƒ‰‡ǡ•Š‘—Ž†”‡ƒ‹ ƒ•ƒ…–‹˜‡ƒ•–Š‡‹”’Š›•‹…ƒŽŽ‹‹–ƒǦ

Š‡ƒ––‡’–‹‰–‘Ž‘•‡ ™‡‹‰Š–ǡ•‘‡’‡‘’Ž‡‰‘–‘‡šǦ –”‡‡•ƒ††‘Ž‘•‡ƒˆ‡™’‘—†•ǡ „—––Š‡“—‹…Ž›‰ƒ‹‹–„ƒ…ƒ• •‘‘ƒ•–Š‡›‡‹–Š‡”‰‘„ƒ…–‘ ‘”ƒŽ‡ƒ–‹‰Šƒ„‹–•ǡ‘”ˆ‡‡Ž•‘ †‡’”‹˜‡†–Šƒ––Š‡›‡†—’‘˜‡”Ǧ ‡ƒ–‹‰‘”‡–Šƒ–Š‡›™‘—Ž†Šƒ˜‡ „‡ˆ‘”‡Ǥ‡ƒ–‹‰’Žƒ…ƒ‘–„‡ –‡’‘”ƒ”›Ǥ –Šƒ•–‘„‡ƒŽ‹ˆ‡•–›Ž‡ …Šƒ‰‡ǡ‘‡›‘—‹–‡†‘ƒ‹Ǧ –ƒ‹‹‰Ǥ Š‹Ž‡–Š‡‰‘˜‡”‡–ƒŽ‰—‹†‡Ǧ Ž‹‡•ƒ”‡ƒ‰‘‘†’Žƒ…‡–‘•–ƒ”–ǡ›‘— •Š‘—Ž†ƒŽ™ƒ›••’‡ƒ–‘›‘—”†‘…Ǧ –‘”ǡƒ•–Š‡›ƒ”‡–Š‡„‡•–•‘—”…‡ˆ‘” ›‘—”†‹‡–ƒ”›ƒ†’Š›•‹…ƒŽ‡‡†• „ƒ•‡†‘›‘—”Š‹•–‘”›ǡ…‘†‹–‹‘•ǡ ƒ†Ž‹‹–ƒ–‹‘•Ǥ


YOUR FEELINGS: (Indicate your agreement or disagreement with each statement by circling a number from 0 to 10) During the past week, I have felt: Depressed ................................................Strongly Disagree: 0 1 2 3 4 5 6 7 8 9 10 :Strongly Agree Anxious .................................................Strongly Disagree: 0 1 2 3 4 5 6 7 8 9 10 :Strongly Agree Tired ..............................................Strongly Disagree: 0 1 2 3 4 5 6 7 8 9 10 :Strongly Agree Happy ..................................Strongly Disagree: 0 1 2 3 4 5 6 7 8 9 10 :Strongly Agree Afraid ..........................Strongly Disagree: 0 1 2 3 4 5 6 7 8 9 10 :Strongly Agree

YOUR ACTIVITIES: For each of the following activities please indicate whether your ability to perform has gotten worse, better or stayed the same over the last week (or since your last intervention to decrease your pain): Do chores in my home......................................Better: 0 1 2 3 4 5 6 7 8 9 10 : Worse Exercise...................................................................Better: 0 1 2 3 4 5 6 7 8 9 10 : Worse Enjoy my friends and family............................Better: 0 1 2 3 4 5 6 7 8 9 10 : Worse Spend time outside............................................Better: 0 1 2 3 4 5 6 7 8 9 10 : Worse Stand for long periods ......................................Better: 0 1 2 3 4 5 6 7 8 9 10 : Worse Participate in my favorite hobby....................Better: 0 1 2 3 4 5 6 7 8 9 10 : Worse




‘‡–‹‡•™Š‡ ǯƒ––Š‡ †‘…–‘”ǯ•‘ˆϐ‹…‡ǡ •‡‡ƒŽŽ•‘”–• ‘ˆƒ„„”‡˜‹ƒ–‹‘•ǡ•—…Šƒ•ǤǤǡ ǤǤǡǤǤǡǤǤǡƒ†ǤǤŠƒ–†‘–Š‡•‡ ƒŽŽ‡ƒƒ†™Šƒ–†‘–Š‡•‡’‡‘’Ž‡ †‘ǫ

ǤǤ•–ƒ†•ˆ‘”Š›•‹…‹ƒǯ•••‹•–ƒ–ǡ ƒŽ‹…‡•‡†Š‡ƒŽ–Š…ƒ”‡’”‘ˆ‡••‹‘ƒŽ …ƒ’ƒ„Ž‡‘ˆ’‡”ˆ‘”‹‰‡†‹…ƒŽ–ƒ•• —†‡”–Š‡•—’‡”˜‹•‹‘‘ˆƒ’Š›•‹…‹ƒǤ Š›•‹…‹ƒǯ•••‹•–ƒ–•Šƒ˜‡ƒ„ƒ…ŠǦ ‡Ž‘”ǯ•†‡‰”‡‡ǡƒ•™‡ŽŽƒ•ƒƒ•–‡”ǯ• †‡‰”‡‡‹Š›•‹…‹ƒ••‹•–ƒ––—†‹‡•ǡ

”‡ƒ–“—‡•–‹‘ǨŠ‡”‡ƒ”‡…‡”–ƒ‹Ž› ‡ƒŽ–Š…‹‡…‡ǡ‘”‡†‹…ƒŽ…‹‡…‡Ǥ ƒ›’‡‘’Ž‡›‘—ƒ›‡†‹…ƒŽŽ› ’Š›•‹…‹ƒǯ•ƒ••‹•–ƒ–—•––Š‡ ‹–‡”ƒ…–™‹–Šǡ‡•’‡…‹ƒŽŽ›ƒ–ƒ‹–‡”Ǧ ‘„–ƒ‹•–ƒ–‡Ž‹…‡•—”‡ǤŠ›•‹…‹ƒǯ• ˜‡–‹‘ƒŽ’ƒ‹ƒƒ‰‡‡–’”ƒ…–‹…‡ ••‹•–ƒ–•’‡”ˆ‘”‡šƒ‹ƒ–‹‘•ƒ† Ž‹‡Arizona Pain Specialists. ’”‘…‡†—”‡•ǡˆ‘”†‹ƒ‰‘•‡•ǡ™”‹–‡ ’”‡•…”‹’–‹‘•ǡƒ†ƒ••‹•––Š‡’Š›•‹Ǧ ǤǤ…‘‡•ˆ”‘–Š‡ƒ–‹’Š”ƒ•‡ …‹ƒ™‹–Šƒ›–Š‹‰–Š‡’ƒ–‹‡–ƒ› ‡†‹…‹ƒ‡‘…–‘”ǡ–”ƒ•Žƒ–‡†–‘ ‡†‹…ƒŽŽ›”‡“—‹”‡Ǥ ‰Ž‹•Šƒ•‘…–‘”‘ˆ‡†‹…‹‡ǤŠ‡•‡ †‘…–‘”•Šƒ˜‡‘„–ƒ‹‡†ƒƒ…Š‡Ž‘”ǯ• ǤǤ•–ƒ†•ˆ‘”—”•‡”ƒ…–‹–‹‘‡”ǡ ‡‰”‡‡ƒ•™‡ŽŽƒ•…‘’Ž‡–‡†‡†‹Ǧ ƒ–”ƒ‹‡†ǡ”‡‰‹•–‡”‡†ƒ†…‡”–‹ϐ‹‡† …ƒŽ•…Š‘‘Žƒ†‡ƒ”‡†ƒ†‡‰”‡‡‘ˆ —”•‡™Š‘‹•…ƒ’ƒ„Ž‡‘ˆ’”‘˜‹†‹‰ ‡†‹…‹‡Ǥ…‡–Š‹•‡†‹…ƒŽ†‡‰”‡‡ ƒ™‹†‡•…‘’‡‘ˆ…ƒ”‡Ǥ—”•‡”ƒ…–‹Ǧ ‹•‘„–ƒ‹‡†ǡǤǤ•…‘’Ž‡–‡™Šƒ–‹• –‹‘‡”•Šƒ˜‡ƒƒ…Š‡Ž‘”‘ˆ…‹‡…‡ ‘™ƒ•ƒDz”‡•‹†‡…›ǡdz™Š‡”‡–Š‡› †‡‰”‡‡‹—”•‹‰ƒ•™‡ŽŽƒ•ƒ•–‡”ǯ• ƒ”‡ƒ’’Ž›‹‰–Š‡•‹ŽŽ•–Š‡›Ž‡ƒ”‡† †‡‰”‡‡•ǤŠ‡›…‘’Ž‡–‡ƒƒ†˜ƒ…‡† ‹‡†‹…ƒŽ•…Š‘‘Ž‹ƒŠƒ†•Ǧ‘ –”ƒ‹‹‰’”‘‰”ƒ–Šƒ–—•—ƒŽŽ›•’‡Ǧ ‡˜‹”‘‡–Ǥ‡•‹†‡…›‹•„ƒ•‹…ƒŽŽ› …‹ƒŽ‹œ‡•‹ƒ‡†‹…ƒŽ•’‡…‹ƒŽ–›•—…Š ‰”ƒ†—ƒ–‡‡†‹…ƒŽ–”ƒ‹‹‰Ǣƒ”‡•‹Ǧ ƒ•ˆƒ‹Ž›‡†‹…‹‡Ǥ—”•‡”ƒ…–‹–‹‘Ǧ †‡––”‡ƒ–•’ƒ–‹‡–•ǡ„—–—†‡”–Š‡ ‡”•ƒ”‡–Š‡Ž‹…‡•‡†‹–Š‡•–ƒ–‡ •—’‡”˜‹•‹‘‘ˆˆ—ŽŽ›Ž‹…‡•‡†’Š›•‹Ǧ –Š‡›’”ƒ…–‹…‡‹ǡƒ•™‡ŽŽƒ•Š‘Ž†‹‰ƒ …‹ƒ•Ǥ…‡”‡•‹†‡…›‹•…‘’Ž‡–‡†ǡ ƒ–‹‘ƒŽ„‘ƒ”†…‡”–‹ϐ‹…ƒ–‹‘Ǥ—”•‡ ǤǤ•ƒ›–Š‡…Š‘‘•‡–‘…‘’Ž‡–‡ƒ ”ƒ…–‹–‹‘‡”’‡”ˆ‘”•’Š›•‹…ƒŽ‡šǦ ˆ‡ŽŽ‘™•Š‹’‹–Š‡‹”’”‡ˆ‡””‡†‡†‹Ǧ ƒ•ǡ‘”†‡”•†‹ƒ‰‘•–‹…–‡•–‹‰ǡ™”‹–‡• …ƒŽϐ‹‡Ž†ǤŠ›•‹…‹ƒ•ƒ”‡ƒ„Ž‡–‘„‡ ’”‡•…”‹’–‹‘•ǡˆ‘”•†‹ƒ‰‘•‡•ƒ† Dz„‘ƒ”†Ǧ…‡”–‹ϐ‹‡†dz‹ƒ•’‡…‹ƒŽ‹œ‡† …ƒ””‹‡•‘—––Š‡ƒ’’”‘’”‹ƒ–‡…ƒ”‡’ŽƒǤ ϐ‹‡Ž†ǡƒ†‘„–ƒ‹–Š‹•…‡”–‹ϐ‹…ƒ–‹‘„› —”•‡”ƒ…–‹–‹‘‡”•Šƒ˜‡–Š‡ƒ„‹Ž‹–› –ƒ‹‰ƒ‡šŠƒ—•–‹˜‡‡šƒǤ –‘’”ƒ…–‹…‡‹†‡’‡†‡–Ž›‹–Š‡‹” ‘™’”ƒ…–‹…‡•‘”…‘ŽŽƒ„‘”ƒ–‡™‹–Šƒ ǤǤ•–ƒ†•ˆ‘”‘…–‘”‘ˆ•–‡‘Ǧ ’Š›•‹…‹ƒǤƒ›’ƒ–‹‡–•‡Œ‘›–Š‡ ’ƒ–Š‹…‡†‹…‹‡ǤǤǤ•ƒ”‡–”ƒ‹‡† ‡š–”ƒ–‹‡ǡ…ƒ”‡ƒ†ƒ––‡–‹‘—”•‡ ‡ƒ”Ž›‹†‡–‹…ƒŽŽ›–‘ǤǤ•ǤŠ‡›ƒŽ•‘ ’”ƒ…–‹–‹‘‡”•’”‘˜‹†‡ǡƒ•–Š‡›ƒ‡ …‘’Ž‡–‡ƒ”‡•‹†‡…›ǡƒ†Šƒ˜‡–Š‡ ’”‡˜‡–‹‘ǡ™‡ŽŽ‡••ƒ†’ƒ–‹‡– ‘’–‹‘‘ˆ…‘’Ž‡–‹‰ƒˆ‡ŽŽ‘™•Š‹’ ‡†—…ƒ–‹‘–Š‡‹”—–‘•–‰‘ƒŽǤ ƒ†‘„–ƒ‹‹‰„‘ƒ”†…‡”–‹ϐ‹…ƒ–‹‘Ǥ Š‡‘–ƒ„Ž‡†‹ˆˆ‡”‡…‡‹•–Šƒ–ǤǤ• ‘–ŠŠ›•‹…‹ƒǯ•••‹•–ƒ–•ƒ† ƒ”‡–”ƒ‹‡†‹•–‡‘’ƒ–Š‹…ƒ‹’—ŽƒǦ —”•‡”ƒ…–‹–‹‘‡”•ƒ”‡Ž‹…‡•‡†ǡ –‹˜‡‡†‹…‹‡ǤŠ‹•–›’‡‘ˆ‡†‹…‹‡ ’”ƒ…–‹…‹‰‡†‹…ƒŽ’”‘ˆ‡••‹‘ƒŽ•ƒ† –ƒ‡•ƒ‘˜‡”ƒ”…Š‹‰ƒ’’”‘ƒ…Š–‘–Š‡ ™‘”…Ž‘•‡Ž›™‹–Š›‘—”’Š›•‹…‹ƒ• ’ƒ–‹‡–ǯ•…‘†‹–‹‘Ȃ‹––ƒ‡•ƒ……‘—– –‘‡•—”‡–Šƒ–›‘—ƒ”‡‡†—…ƒ–‡†ǡ ‘ˆŠ‘™’Š›•‹…ƒŽǡ‡–ƒŽǡ•’‹”‹–—ƒŽƒ† ‹ˆ‘”‡†ǡƒ†…‘ˆ‘”–ƒ„Ž‡™‹–Š›‘—” ‡‘–‹‘ƒŽŠ‡ƒŽ–Š…ƒƒˆˆ‡…––Š‡…‘†‹Ǧ …ƒ”‡’ŽƒǤ –‹‘‘”†‹•‡ƒ•‡Ǥ•–‡‘’ƒ–Š‹…’Š›•‹Ǧ …‹ƒ•‰‡‡”ƒŽŽ›ƒ”‡†‡†‹…ƒ–‡†–‘–Š‡ ǤǤ•–ƒ†•ˆ‘”‡†‹…ƒŽ••‹•–ƒ–ǡ ‡†—…ƒ–‹‘‘ˆ–Š‡‹”’ƒ–‹‡–•ǡ‡•—”‹‰ ƒ…‡”–‹ϐ‹‡†‘””‡‰‹•–‡”‡†Š‡ƒŽ–Š…ƒ”‡ –Šƒ––Š‡›ƒ”‡–ƒ‹‰”‡•’‘•‹„‹Ž‹–›ˆ‘” ’”‘ˆ‡••‹‘ƒŽ™Š‘ƒ••‹•–•ǤǤ•ǡǤǤ• –Š‡‹”Š‡ƒŽ–ŠǤ ƒ†’Š›•‹…‹ƒ•‹‡‡’‹‰ƒ‡†‹Ǧ …ƒŽ‘ˆϐ‹…‡”—‹‰•‘‘–ŠŽ›Ǥ‡†‹…ƒŽ ‘–ŠǤǤ•ƒ†ǤǤ•ƒ”‡Š‹‰ŠŽ› ƒ••‹•–ƒ–•ƒ”‡–”ƒ‹‡†ƒ–’‘•–•‡…‘†Ǧ “—ƒŽ‹ϐ‹‡†ƒ†ˆ—ŽŽ›Ž‹…‡•‡†’Š›•‹Ǧ ƒ”›‹•–‹–—–‹‘••—…Šƒ•…‘—‹–› …‹ƒ•ǡƒ†…ƒ‡ƒ…Š„”‹‰•‘‡–Š‹‰ …‘ŽŽ‡‰‡•‘”˜‘…ƒ–‹‘ƒŽ•…Š‘‘Ž•ǡƒ† —‹“—‡–‘–Š‡‡†‹…ƒŽ–‡ƒǤ —•–’ƒ••ƒ‡šƒ–‘„‡ƒ–‹‘ƒŽŽ›

…‡”–‹ϐ‹‡†ǤŠ‡•‡‹†‹˜‹†—ƒŽ•ƒ••‹•–„› ‰ƒ–Š‡”‹‰„ƒ•‹…‡†‹…ƒŽ‹ˆ‘”ƒ–‹‘ ˆ”‘’ƒ–‹‡–•–‘„‡”‡Žƒ›‡†–‘–Š‡”‡•– ‘ˆ–Š‡‡†‹…ƒŽ–‡ƒǡƒ†ƒ”‡ƒ˜ƒ‹ŽǦ ƒ„Ž‡–‘‹•–”—…–’ƒ–‹‡–•‘‰‡‡”ƒŽ Š‡ƒŽ–Š…ƒ”‡‹ˆ‘”ƒ–‹‘Ǥ ƒ…Š‡„‡”‘ˆ–Š‡‡†‹…ƒŽ–‡ƒ ™‘”•–‘‰‡–Š‡”–‘„”‹‰–Š‡’ƒ–‹‡– –Š‡Š‹‰Š‡•–Ž‡˜‡Ž‘ˆ…ƒ”‡’‘••‹„Ž‡Ǥ– Arizona Pain Specialists, ›‘—™‹ŽŽ„‡ ‰”‡‡–‡†„›ƒ‡†‹…ƒŽ••‹•–ƒ–ǡ™Š‘ ™‹ŽŽ‰ƒ–Š‡”…”‹–‹…ƒŽ‡†‹…ƒŽ‹ˆ‘”ƒǦ –‹‘•—…Šƒ•›‘—”’—Ž•‡ǡ–‡’‡”ƒ–—”‡ǡ ‡†‹…ƒ–‹‘•›‘—ƒ”‡‘ƒ†ƒ› ‡†‹…ƒŽ…‘…‡”•›‘—ƒ›Šƒ˜‡Ǥ Š‡‡†‹…ƒŽ••‹•–ƒ–™‹ŽŽ’ƒ••–Š‹• ‹ˆ‘”ƒ–‹‘‘–‘›‘—”—”•‡”ƒ…Ǧ –‹–‹‘‡”‘”Š›•‹…‹ƒǯ•••‹•–ƒ–Ǥ‘— ™‹ŽŽ–Š‡„‡ƒ„Ž‡–‘•’‡ƒ™‹–Šƒ† „‡‡˜ƒŽ—ƒ–‡†„››‘—”—”•‡”ƒ…–‹Ǧ –‹‘‡”‘”Š›•‹…‹ƒǯ•••‹•–ƒ–ǤŠ‡› ™‹ŽŽ…‘•—Ž–™‹–Š›‘—‘›‘—”•’‡…‹ϐ‹… ’ƒ‹…‘†‹–‹‘ǡ’‡”ˆ‘”ƒ’Š›•‹…ƒŽ ‡šƒ‹ƒ–‹‘ǡ‰ƒ–Š‡”ƒ††‹–‹‘ƒŽ‡†‹Ǧ …ƒŽ‹ˆ‘”ƒ–‹‘ǡ‡†—…ƒ–‡›‘—‘›‘—” †‹ƒ‰‘•‹•ƒ†–”‡ƒ–‡–‘’–‹‘•ǡ ƒ†ƒ•™‡”ƒ›“—‡•–‹‘•›‘—ƒ› Šƒ˜‡ǤŠ‡›™‹ŽŽ–Š‡…‘•—Ž–™‹–Š ›‘—”’Š›•‹…‹ƒƒ†”‡Žƒ›‹ˆ‘”ƒ–‹‘ ‡…‡••ƒ”›ˆ‘”–Š‡’Š›•‹…‹ƒ–‘‡˜ƒŽ—Ǧ ƒ–‡›‘—”’‡”•‘ƒŽ‡†‹…ƒŽ…ƒ•‡ǤŠ‡ ’Š›•‹…‹ƒ”‡˜‹‡™•ǡ‘˜‡”•‡‡•ƒ†ƒ’Ǧ ’”‘˜‡•›‘—”‹†‹˜‹†—ƒŽ‹œ‡†–”‡ƒ–‡– ’Žƒ–‘„‡…ƒ””‹‡†‘—–†—”‹‰ˆ—–—”‡ ‘ˆϐ‹…‡˜‹•‹–•Ǥ ˆ›‘—ƒ”‡ƒ…ƒ†‹†ƒ–‡ˆ‘” ƒ’”‘…‡†—”‡ǡ–Š‡’Š›•‹…‹ƒ™‹ŽŽ’‡”Ǧ ˆ‘”–Šƒ–’”‘…‡†—”‡‹‘—”‹ǦŠ‘—•‡ ’”‘…‡†—”‡…‡–‡”Ǥ‡’‡†‹‰‘–Š‡ ‘ˆϐ‹…‡›‘—˜‹•‹–ǡ›‘—ƒ›„‡–”‡ƒ–‡† „›ƒǤǤ‘”ƒǤǤ˜‡”›’Š›•‹…‹ƒ ƒ–Arizona Pain Specialistsƒ†Š‡”‡• –‘–Š‡Š‹‰Š‡•–‘ˆ•–ƒ†ƒ”†•Ǣ‡ƒ…Š‹• ˆ‡ŽŽ‘™•Š‹’–”ƒ‹‡†ƒ††‘—„Ž‡„‘ƒ”† …‡”–‹ϐ‹‡†Ǥ •—……‡••ˆ—Ž‡†‹…ƒŽ–‡ƒ‘ˆ–‡ ™‘”•ƒ•–Š‘—‰Š‹ƒ”‡Žƒ›”ƒ…‡Ǣ’ƒ••Ǧ ‹‰…”—…‹ƒŽ‹ˆ‘”ƒ–‹‘‘–‘–Š‡‡š– –‡ƒ‡„‡”Ǥ›—–‹Ž‹œ‹‰–Š‡‡†‹Ǧ …ƒŽ‡š’‡”–‹•‡‘ˆ—Ž–‹’Ž‡‹†‹˜‹†—ƒŽ•ǡ ›‘—…ƒ”‡…‡‹˜‡–Š‡Š‹‰Š‡•–Ž‡˜‡Ž‘ˆ …ƒ”‡’‘••‹„Ž‡Ǥ ǦDr. Tory McJunkin

ˆ›‘—Šƒ˜‡ƒ“—‡•–‹‘›‘—™‘—Ž†Ž‹‡–‘ •‡‡ˆ‡ƒ–—”‡†‹Ask The Expert,’Ž‡ƒ•‡™”‹–‡ –‘—•ƒ–ǣ‡™•Ž‡––‡”̷”‹œ‘ƒƒ‹Ǥ…‘



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