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Antioxident fruits are Superfoods

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June 13, 2012 5:24 pm 路 Posted by Arlenes

How to Make a SuperFood Fruit Smoothie with Fresh Ingredients

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John from www.okraw.com shows you how he makes a fresh superfood smoothie using strawberries, raspberries, blueberries, blackberries, goji berries, acai berry as well as coconut water for electrolytes and coconut meat for added nutrient uptake.

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POPULAR POST S Antioxidants Fruits Antioxident fruits are Superfoods

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Hi, and a big welcome to my blog post "Antioxident Fruits are super foods. This day and age too many of us opt for a quick food fix and forget to fill our body with nutritional needs. Certain nutrition is needed to keep our bodies healthy and at peak state. Did you know that many fruits are cllassified as super foods? But what really are super foods? Well, Wikipedia explains below

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An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidiz ing agent. Oxidation reactions can produce free radicals. In turn, these radicals can start chain reactions. When the chain reaction occurs in a cell, it can cause damage or death to the cell. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions. They do this by being oxidiz ed themselves, so antioxidants are often reducing agents such as thiols, ascorbic acid, or polyphenols. Antioxidants are important additives in gasoline. These antioxidants prevent the formation of gums that interfere with the PDFmyURL.com


operation of internal combustion engines. Substituted phenols and derivatives of phenylenediamine are common antioxidants used to inhibit gum formation in gasoline (petrol). Although oxidation reactions are crucial for life, they can also be damaging; plants and animals maintain complex systems of multiple types of antioxidants, such as glutathione, vitamin C, and vitamin E as well as enz ymes such as catalase, superoxide dismutase and various peroxidases. Low levels of antioxidants, or inhibition of the antioxidant enz ymes, cause oxidative stress and may damage or kill cells. As oxidative stress appears to be an important part of many human diseases, the use of antioxidants in pharmacology is intensively studied, particularly as treatments for stroke and neurodegenerative diseases. Moreover, oxidative stress is both the cause and the consequence of disease. Antioxidants are widely used in dietary supplements and have been investigated for the prevention of diseases such as cancer, coronary heart disease and even altitude sickness. Although initial studies suggested that antioxidant supplements might promote health, later large clinical trials with a limited number of antioxidants detect no benefit and even suggested that excess supplementation with certain putative antioxidants may be harmful.[3][4][5] Antioxidants also have many industrial uses, such as preservatives in food and cosmetics and to prevent the degradation of rubber and gasoline. Click the link to read the rest of the article here I hope you enjoyed this article Antioxident Fruits are Superfoods and found it useful? Please feel free to pass this on to others who you believe may want to learn about this subject. For me my health is my perfect wealth! Maybe it will be for you too. Practical Nutrition: Strawberries are a super food - Richmond Times Dispatch news.google.com Practical Nutrition: Strawberries are a super foodRichmond Times DispatchEither way you PDFmyURL.com


pick them, that luscious red fruit is full of nutrients and is considered a super food. Super foods are those that provide health benefits which go beyond providi ... Food and Travel: All Natural Super Food Blends Benefits ladyjadey-foodandtravel.blogspot.com 2/11/12 If you are interested in losing some extra weight, including a super food blend on your diet can be a wise decision. A food mix that contains the recommended daily servings of vegetables and fruits; will support your immune ... Blueberries, quite possibly the most crowd pleasing superfood around! mysuperfoods.wordpress.com 5/31/12 Blueberries, quite possibly the most crowd pleasing superfood around! by mysuperfoods on May 31, 2012. When you ask your child to eat their fruits and veggies, chances are, they will go to the fruit first. Blueberries are not only eye catching ...

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Antioxidants Fruits

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June 1, 2012 2:59 am 路 Posted by Arlenes

Good day! How are you? I would like to thank you for coming to visit my website and to read this article "Antioxidants Fruits". There is really plenty to learn on this blog post and within this website as a whole! All articles created here are thoroughly researched to provide you with the PDFmyURL.com


best and latest content on this subject! Enjoy! g3 Gac Super Antioxidant Fruit Juice One bottle of this juice has the same amount of nutrition as 60 oranges, 70 tomatoes, 10 carrots, and 4 ears of corn!Visit, learn and seek the wisdom of the ages. g3 Juice is the most scientifically validated health juice on the market today. Fruit f...

Anti-oxidants in the body are Vitamin A, Vitamin C and Vitamin E. People have always known that plants are good sources of vitamins and minerals. And though the reasons as to why these are good have not been studied yet, for centuries humans have banked on fruits and vegetables to keep them healthy. Scientists found that fruits are rich in phenols such as cinnamic

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Scientists found that fruits are rich in phenols such as cinnamic acid and flavonoids as well as vitamins, which are good scavengers of reactive oxygen species. Vitamin C is another of the many good antioxidants in fruit. Orange and yellow fruits have abundant antioxidants but have lesser content than darkercolored groups. Mangoes, peaches, and oranges have almost 2,000 antioxidants while pineapples and tangerines have about

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1,000 only. Scientist have also found out that the antioxidant in some of fruits increase when they are steamed or cooked. One best example is the steamed blueberries. The Secrets To Know About Antioxidant Fruits - Protandim The ... stopmyclock.com 5/31/12 To combat free radicals, there are a variety of antioxidant fruits that are available in the market. You may choose to include them Im ag e via Flickr

in your normal eating routine. Five servings of antioxidant fruits

daily just might help you a little if you don't wish to ... Antioxidant Fruits Secrets To Learn - All Stop Health Blog allstop.com 5/31/12 To address free radicals, there are a lot of antioxidant fruits that are available in the industry. You might opt to incorporate them with your regular nutrition. Five servings of antioxidant fruits each day just might help you a little if you don't want to ... Good Benefits In Using Antioxidant Fruits - African Mango Weight ... africanmangoinfo.com 5/31/12 PDFmyURL.com


To fight free radicals, there are a lot of antioxidant fruits available in the market. You can choose to include them in your every day eating routine. Five servings of antioxidant fruits daily can help you a bit if you don't want to ... Thanks for reading the blog post "Antioxidants Fruits" I trust your learned a lot from the article, links and video from within this blog post? Please feel free to share this content online amongst friends as I sure they would love it too! All the best and we will see you at the next blog post or article! Have a great day! Visit us by clicking the achor text MaxOne-Glutathione website. Filed under: Antioxidants Fruits , Nutritious Fruits Tagged with: fruits , vitamins , antioxidants Link to Like

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