Apex Matters
Have A Happy & Safe Holiday At Apex
By Myleen Mallach, Owner/Publisher of Apex Matters
I encourage everyone to take a drive up to Apex, definitely for the day, but preferably for a holiday close to home. There is so much to do over the holidays for everyone of every age. My favourite holiday tradition is joining in the magical time on Christmas Eve, watching the torchlight parade and fireworks, then seeing Santa, and visiting around the bonfire with family and friends. New Year's Eve always brings guaranteed great times at Apex too, with fireworks at 6 pm and at midnight. Be sure to get your tickets to celebrate New Year's Eve in the infamous Gunbarrel Saloon. Remember, there are early season conditions out there. Watch for unmarked hazards and stay out of closed terrain! When was the last time you read the Alpine Responsibility Code? Take a moment to refresh your memory by reading it to the right. “Know the CodeIt is Your Responsibility!” Stay safe and have fun everyone.
Wishing you a holiday season filled with big smiles in fresh snow!
“Keeping You in the S’know” since 2002!
Published by Myleen Mallach of Okanagan Matters Publications
Apex Mountain Resort
December/January Special Events:
Dec 12-15 ~ Apex Classic Moguls Event - Come and watch the best mogul skiers compete on our World Class Mogul Course. All of the events are free to watch, with a viewing area about a 5 minute walk up from the Apex village. Athletes are judged on speed, style, air and degree of di culty. Saturday is single moguls and Sunday is dual moguls.
Dec 14 ~ Je Piatelli plays live at the Gunbarrel at 9:30 pm - Je is a professional musician from Kelowna. He is one of the top guitarists in Canada and has an unforgettable voice. This is a 19+ event.
Dec 20 - Jan 4 - Night Riding - Fridays (50% o ) & Saturdays from 4-9pm on Dec 20 & 21, Dec 26-30, and Jan 3 & 4. Please note there are no night operations on Dec 24, 25 & 31. Night riding is every Friday and Saturday night in the new year.
Dec 21 - Jan 5 ~ Winter Holidays for all BC Schools - Watch for special holiday hours for all village businesses. Dec 21 ~ Artisan Winter Market - Open 10am - 5pm in the Gunbarrel Dining Room. Support our local artisans!
Dec 24 ~ Christmas Eve with Santa, Fireworks & Torchlight Parade starting at 5:45pm.
Dec 25 ~ Merry Christmas! Open 9-3:30pm. Tube Park open from 12-3:30pm, so bring the kids down for some fun! Dec 26-30 ~ Level Up Christmas Camp - For ages 5-15 through the Snow School. These camps are designed to develop all-mountain skills for both skiing and snowboarding. For more info, please contact snowschool@apexresort.com.
Dec 31 ~ New Year’s Eve Fireworks at 6pm and midnight - Get your NYE tickets for the Gunbarrel Saloon!
Jan 8 ~ Ladies Day - First Ladies Day at Apex. Get yourself signed up for an incredible day on the hill, includes a glass of wine and lunch in the Gunbarrel. There are di erent packages to choose from. Please contact snowschool@apexresort.com.
The Artisan Winter Market At Apex
By Ash Dunsford
The Artisan Winter Market returns to Apex Mountain on Saturday, December 21, 2024!
The Market will be hosted again in the Gunbarrel Dining Room from 10 am - 5 pm with a variety of local vendors showcasing their handmade goods, crafts, and skills!
Just in time for the holiday season, this will be a perfect day of hitting the slopes and supporting local! The Artisan Winter Market is a great place to pick up those one-of-a-kind holiday gifts for your loved ones and perhaps even yourself. The Gunbarrel will have libations available for purchase, while you browse ... and you’ll be a short step away to enjoy their menu in the pub afterwards! We would like to thank all the amazing vendors of this year’s market for coming to Apex and displaying their products for sale. We would also like to thank everyone for stopping by and helping support local artisans in our area. If you are interested in vending next year, please email Ash at dunsford@gmail.com for more details and information.
Merry Christmas and Happy New Year Everyone!
Nickel Plate Nordic Centre Update
By Jens Petersen
Gliding Through History
Figuring out better ways to get around on the snow goes back at least 8,000 years. Nobody can say if Neanderthals were skiing 40,000 years ago, but I’d bet they figured something out. What we do have are archaeological finds that date back 8,000 years in peat bogs in Siberia, a 7,000-year-old rock carving in Norway, and a few summers ago a well-preserved 1,300-year-old ski, complete with binding, was uncovered when a melting glacier retreated. From these ancient beginnings, skiing evolved from a tool for survival into something much greater. It became a cultural touchstone, woven into myths and traditions that celebrated the ingenuity needed to thrive in winter’s harshest conditions. The Norse had the god of skiing and archery, Ullr, and the goddess of winter and mountains, Skaði. In Norse mythology, Ullr is often depicted gliding across snow with his bow in hand. Skaði, a huntress, represents the wild, snow-covered mountains. These deities weren’t just figures of legend - they symbolized the deep respect Nordic cultures had for the skills and tools that made life in winter possible.
I have an Ullr tattoo on my arm, but my speed is proof that this kind of worship doesn’t guarantee success. Maybe I should sacrifice some old skis to the bonfire.
For the Sami people, who have long thrived in the Arctic and subArctic regions, skiing was and is an essential part of life. They developed specialized skis for hunting and reindeer herding - one long ski for gliding and a shorter, fur-covered ski for grip. The Sami word for skiing, čuoigat, reflects this ancient mastery. Far from a recreational pastime, čuoigat embodies the practicality and ingenuity of skiing, which was vital for survival in the harsh Arctic conditions. It wasn’t just a method of transport, but a defining aspect of Sami identity, deeply tied to their environment and traditions. Even today, skiing remains a cultural hallmark for the Sami, blending tradition with practicality.
In 1206, during Norway’s civil war, two Birkebeiner warriors, Torstein Skevla and Skjervald Skrukka, undertook a perilous journey to protect the infant Prince Haakon Haakonsson from rival factions. They covered about 54 kilometers through rugged, snowcovered terrain from Lillehammer to safety in Trondheim. This arduous trek is commemorated annually by the Birkebeinerrennet ski race, where over 7000 participants carry a 3.5 kg backpack, symbolizing the weight of the young prince. Good thing that wasn’t our 5 kg baby Erik, who knows if they would have made it.
In the Altai Mountains of Siberia, Indigenous groups such as the Tuvans have utilized skiing for millennia, primarily as a means of hunting and transportation across snowy terrains. Archaeological evidence, including ancient cave paintings, depicts figures on skis pursuing game, suggesting that skiing was integral to their subsistence strategies. Traditional Altai skis were crafted from wood and often covered with horsehide to enhance traction, enabling effective movement through deep snow. Those furcovered wooden skis were the original traction skins - technology that’s still in use today, though ours are a little sleeker. This practice not only facilitated hunting, but also fostered a rich cultural heritage centered around skiing, which persists in some communities today. Over time, skiing’s purpose expanded from survival to recreation. By the 19th century, it became a celebrated sport, with organized races and leisure skiing taking root in Europe and spreading to North America. Every time we glide through snowy forests or climb hills on skis, we’re continuing a tradition that goes back thousands of years. It’s a tradition born out of ingenuity and shaped by the need to survive in harsh, frozen landscapes. Skiing today isn’t just about survival or sport. It’s also about that deep, soul-satisfying connection to nature and ourselves.
Own And Operate The Apex Mountain Lodge!
By Dave Duckworth
Are you and your partner dreaming of a lifestyle change that blends business with breathtaking mountain views? Look no further! The Apex Mountain Lodge, nestled in the heart of the picturesque Apex Mountain Village, offers an affordable and unique opportunity for an eager owner/operator couple to embrace the ultimate mountain lifestyle while running a charming bouquet business.
About the Lodge
The Apex Mountain Lodge is perfectly positioned for those looking to immerse themselves in the beauty and excitement of mountain living. This inviting property features 10 Cozy Guest Rooms, Designed for comfort and relaxation, these rooms are the perfect retreat for visitors seeking a mountain escape.
This listing does not include the 4-bedroom suite located on the lower floor.
Why Apex Mountain Lodge?
This property is not just a place to live; it’s a lifestyle. Imagine running your own lodge, surrounded by stunning alpine scenery, all while engaging with guests and enjoying a dynamic, hands-on business. Apex Mountain offers year-round outdoor activities, from skiing and snowboarding in winter to hiking and mountain biking in summer, drawing visitors from near and far.
Affordable and Accessible
One of the standout features of the Apex Mountain Lodge is its affordability. This is a rare chance to own a slice of mountain paradise without breaking the bank. Combined with vendor financing options available, this opportunity makes it easier for you to step into this dream lifestyle sooner rather than later.
Take the Next Step
If you and your partner are ready to take the plunge into a fulfilling and picturesque mountain lifestyle, the Apex Mountain Lodge is waiting for you. For more details on this exciting and affordable opportunity, including pricing and additional information, visit the full listing at realtor.ca
Don’t miss out on this rare chance to own and operate a charming lodge in one of the most beautiful mountain settings around. Your mountain adventure begins here!
Two offerings from Engel & Volkers South Okanagan at Apex Mountain
Apex Mountain Lodge:
- 10 guest suites
- caretaker suite
- 2 common areas
- large shared kitchen
- maintain as a hotel or group lodge, or convert into multiple full apartments
- laundry falilities
- $959,000
Four Bedroom Condo:
- full kitchen
- 2 bathrooms
- washer & dryer
- private parking
- $549,000
Lyndi Ainsworth
Personal Real Estate Corporation
Email: lyndi.ainsworth@evrealestate.com
Cell: 250.809.1260
Website: southokanagan.evrealestate.com
Carvers Corner
By Jim Davison
Apex Ski Club Visits
Trout Creek Elementary School
The best kept secret on the mountain, Apex Ski Club, was warmly welcomed at Trout Creek Elementary School to deliver an athlete led presentation to the students about the ski club.
Arthur Davison, Gracie and Liv Gill gave a short presentation during the monthly assembly and introduced the ski club. Videos of Gracie and Arthur skiing during training and competitions highlighted the excitement and fun that ski racing offers. Gracie and her sister Liv are Alumni of Trout Creek Elementary and it was really pleasing to see the kids interact with their old school friends ahead of the presentation. Nerves were calmed and after a kind introduction by Jacquie Hicks, the school Principal, Apex Ski Club took to the ‘stage’.
All aspects of the Ski Club were addressed and the students learnt about the fun and activities that our athletes get up to. Ski racing isn’t all about ski racing! We heard anecdotes about free skiing, flying, jumping and riding (bikes and not boards) and making friends. Human bowling is also an activity that raised a laugh from the audience.
Aside from educating the students, Arthur, Gracie and Liv all got a chance to demonstrate their presenting skills in front of a sizeable and engaged audience. At the end of the presentation, there was a sea of little hands raised, eager to ask questions. For our athletes, this was the icing on the cake, as it really showed that they had struck a chord with the other kids.
Apex is one of the best places in BC to learn to ski race and enjoy skiing with friends. If you would like to learn more about Apex Ski Club and the programs that we run for ages 6-16, then please visit www.apexskiclub.com.
Great Job Arthur, Gracie and Liv!
Snow Ghosts at Apex ~ Photo by Derek Trussler
What’s Happening At The Edge?
By Ash Dunsford
The Edge Bistro is excited for the 2024/2025 season! We look forward to seeing all of our Apex friends and families!
The Edge proudly offers homemade soups, made-to-order panini sandwiches and wraps, all-day breakfast options and a plethora of snacks and sweets. We also offer a variety of specialty coffees and of course our famous hot chocolate! Our very popular Takeand-Bake Pizzas are back again, including vegan and gluten-free options.
Our hours of operations are 7 am - 5 pm daily. During weekends and Christmas Break, we are open in the evening until 9 pm when there is night skiing and tubing. On Christmas Eve, Christmas Day and New Year’s Eve, we will be closing early at 4 pm.
The Edge Take-Out Window and online ordering is open again for the season. You can order at the window across from the Tbar, or make an order on our website and ski down for pick up. “Don’t stand in line, order online!”
The Edge is here to help with your holiday shopping! Gift cards are available as a perfect stocking stuffing, as well as Edge T-shirts and our infamous fleet of 18 different coloured toques! Come on in and see our selection!
Speaking of toques, our winner from last season’s “Where in the World is Your Edge Toque” photo contest is Deb Johnson, pictured below with her prize of a pizza party for 4, complete with 2 pizzas, caesar salad and a bottle of wine. We have been receiving Edge Toque pictures all summer, so due to the outstanding popularity of this contest, we are rebooting for Season 2. We want to see what you are doing with your Edge Toque! Keep the pictures coming, as we will be awarding prizes monthly for our favourites. The Edge Crew wishes you all a safe, happy, and healthy holiday season!
the
Specialty coffees, teas, amazing breakfasts, lunches with homemade soups, sandwiches & loads of treats.
How
Are
“Artisan Take & Bake” Pizzas Made fresh to order with your favourite toppings on a delicious stone-baked crust. Gluten-free & vegan options now available.
To order your favourite pizza, drop by The Edge, scan our QR code, or simply go to ... the-edge-bistro.square.site
The Roads To & From Apex?
Acciona or “AIM Roads” is the road contractor for Apex Mountain Road and Green Mountain Road. Their mandate is to keep the highways safe and open for the travelling public. Their winter shift schedule is mid-October until mid-March.
or
Touques & Hoodies!
Located
Deb Johnson winner of last season’s “Where in the world is your Edge Toque?”
Apex Freestyle Club
For The Kids, The Club and The Community Moguls, Terrain Park, Big Air, All Mountain, and NOW Featuring SNOWBOARDING Competitive & Non-Competitive Programs For ages 6 and up www.freestyleapex.com
By The AFC Team
Apex Freestyle Head Coach Alexa Chick ~ The season has officially arrived, and the club has been buzzing with anticipation to welcome you all back to another year of freestyle fun!
The coaches are fired up to get back on snow, our administrators are hard at work putting the final touches on all things ‘behindthe-scenes’, and our hard working parent volunteers have already been out several times to prepare our spectacular facilities, including our Apex Classic course! A special thank you to everyone involved - freestyle would not be possible without our passionate and dedicated staff and volunteers!
As we approach the start of programs - and I know you’re just itching to get going - let’s remember that we have a whole season ahead of us to pull out our new tricks and try out new skills. So remember, always start with a solid warmup, keep things mellow for the first few sessions back on snow, and build up to the bigger stuff with the help of your coaches! Bringing things back to the basics might not always be the most exhilarating, but it’s a surefire way to ensure a long healthy season full of progression, achievement, and stoke! Whether you're just starting out in freestyle for the first time this year, or you're set to compete at the Provincial and National level, it remains true for all of us! Just ask my own gaggle of athletes gearing up to compete December 14th & 15th here at home in the Apex Classic - we’ve been reviewing our basics just the same ;).
I look forward to meeting you all very soon!
Winter Programs ~ Thank you Apex community for allowing us to teach your children ski and snowboard skills this season. We are excited to be nearly sold out of all ski programs! There’s still space in snowboarding - see what Coach Josh has to say on the next page!
Ski Start Dates:
• Freestylerz/Freeriderz/Junior Performance - Dec 14/15, 2024
• Fundamentalz (Jumps and Bumps) - Jan 4/5, 2025
Snowboard Start Dates:
• Grom Squad/Freeriders/Performance - Dec 14/15, 2024
• Fundamentals - January 4/5, 2025
No regular sessions Dec 28/29 - see Winter Break Camp below!
Winter Break Camps ~ We will be hosting camps from December 27-29, 2024 open to any ski or snowboard athlete. In addition to current freestyle athletes, this will also be an opportunity for anyone to “Try Freestyle” and spend 3 fun-filled days learning all aspects of freestyle with our fantastic coaches exploring Apex Mountain’s varied terrain, parks, mogul course, and (hopefully) launching into our Olympic-sized Landing Bag. We will have local legend, Apex Freestyle Club alumni and current World Cup Park and Pipe skier Alec Henderson showing kids what’s possible with hard work and dedication to your sport!
Options are:
• Winter Break Fundamentalz Jumps & Bumps Ski Camp ~ Ages 6-10, 10-3 daily, $165.
• Winter Break Ski Camp ~ Age 8+, 9-3 daily, $195.
• Snowboard Winter Break Camp ~ Age 8+, 10-3 daily, $180 Register now at Freestyleapex.com.
Apex Classic December 12-15, 2024 ~ The 2025 Canada Cup Freestyle Mogul Skiing season will be kicking off December 1215, 2024 at Apex Mountain Resort with aspiring Canadian and International skiers attending the Apex Classic presented by Freestyle Canada and Toyo Tires. Previously known as “Canadian Selections”, Freestyle Canada, Apex Freestyle Club and Apex Mountain Resort have held an annual talent identification competition for mogul athletes since 2010. National Team coaches use this event as a scouting opportunity to get a reading of athletes aged 14-24 skiing bumps and jumps. This is the first opportunity for most athletes and coaches to evaluate whether they put in enough work during the off-season. The results from this FIS sanctioned event will be valued in Canada Cup Rankings and the top placing athletes will receive invitations to North American Cup (NorAm) events.
This year's Apex Classic event will see competition from 110 mogul athletes, with 80 coming from across Canada and 30 from other international destinations such as Japan, Australia, Great Britain, and beyond. Representing the Apex Freestyle Club will be Coach Alexa Chick and athletes Emelie McCaughey, Jackson Kendell, and Triggs Markle with forerunning duties being conducted by Francesca Farcau
The competition will take place on the mountain’s 3 lane mogul run, which is world renowned due to its constant 26 degree pitch over the 220m course. In between the moguls, athletes will jump and perform impressive aerial manoeuvres before landing safely and returning to the moguls. A panel of 7 highly ranked judges will evaluate each athlete on turns, speed, and air.
This year’s event will consist of:
• December 12 ~ Course Development
• December 13 ~ Practice
• December 14 ~ Single Moguls Competition
• December 15 ~ Dual Moguls Competition
All events are free to watch and we would like to invite people to come see the action! The Dual Moguls event on Sunday is extremely exciting, as athletes compete head to head and throw it all on the line to be the first across the finish line and eliminate their competition. It’s an easy 5 minute walk up from the village or accessible via the T-bar with a lift pass.
Apex Freestyle Club and the Gunbarrel Saloon are hosting a banquet on December 14, which is open for anyone to attend and mingle with the athletes, judges and volunteers. Tickets are $35 and available at Eventbrite.ca.
Apex Freestyle Club gratefully acknowledges the financial support of the Province of British Columbia in hosting this event.
Fundamentalz And Freestylerz
Director Kata Stohler
~ Aaaaaaaand we’re off! After much anticipation, Apex is finally open!! One day early at that too ;). I can’t believe I’m going to get to see all you lovely people on the slopes again, and enjoy everything Apex has to offer. With our winter programs starting up right away, I’m not only excited to get back to skiing, but to get right back to coaching, helping our next generation of freestyle skiers along their way. Anyway, catch ya on the slopes.
Apex Freestyle Snowboard Club Program Director Josh Shulman ~ Yeeeehaaaww!! Let’s gooooooooooo!!! Opening weekend is almost always one of the best weekends of the season. The stoke is high, the snow is fresh, the legs, however, can be a bit wobbly. Hopefully, you’ve been doing your squats to get ready to crush laps from first chair to last. Be sure to temper your excitement just a touch to ensure you have a safe and successful opening weekend. We have a looooong season ahead of us! It’s always a good idea to get in a quick stretch and warm up before you hit the hill and a nice cool down stretch after. Little habits like that make for a healthy shred body!
Been sitting on the fence wondering if our program is right for your little shredder? I think we’ve got a great mix of programs that offer something for everyone. Our Fundamentals program is great for that young rider who can ride a board, get on and off the lift on their own and is keen to learn more board skills. Our Freeriders program fits perfect for the older rider looking for a fun posse to shred with and learn new send skills. And if you’ve got a ripper in your household who’s looking for a program to push their skills to the next level, our performance program is perfect! We still have room in all our programs. Drop me an email at snowboard@freestyleapex.com, if you are interested or have questions about what we do. See ya in the lift line!
Movie Nights ~ We hope that you got out to see at least one of our preseason freestyle ski movie nights! Thank you to Highway 97 Brewing for hosting us on November 20th for the Matchstick Production movie, “Calm Beneath Castles”. The crowd was full of enthusiasm and many excellent raffle prizes were awarded. On December 1st, in partnership with Slackwater Brewing, the Gunbarrel filled up for “Beyond”, a Head Tyrolia freeskiing movie featuring local athlete Megan Cummings. Super fun! Thanks to everyone who came out to support the Apex Freestyle Club. Stay tuned for more fun and exciting events throughout the season.
Schedule Of Events ~ Where we’ll be this season!
- Dec 12-15, 2024 - Apex Classic - Apex Mountain Resort
- Jan 23-26, 2025 - Canada Cup Moguls - Panorama
- Jan 23-26, 2025 - Timber Tour #1 - Fernie
- Feb 8-9 2025 - Okanagan Freestyle Cup - Apex Mountain Resort
- Feb 20-23, 2025 - NorAm Moguls - Apex Mountain Resort
- Feb 20-23, 2025 - Timber Tour #2 - Sun Peaks
- Mar 13-23, 2025 - Canada Cup Moguls - Beaver Valley, Ont
- Mar 19-23, 2025 - Junior Nationals Moguls - Le Relais, Que
- Apr 3-6, 2025 - Senior Nationals Moguls - Whistler
Plus rail jams, socials and more!
Photo Credits ~ All photos credited to MK Capture Photography. Check out their Instagram at: https://www.instagram.com/ mkcapturephotography/profilecard/?igsh=MTR6NHlrcWpncTlk bA==
Hello Winter Fans!
By Alec Henderson, Team Canada Slopestyle and Big Air Skier
So exciting to be through November and getting back on snow at Apex for opening day!
It looks like the snow pack is doing really good for this time of year. Are you all geared up and ready for a great season?
This November was very eventful and fun! I started the month off by competing in a rail jam at Red Bird Brewery in Kelowna. A bunch of my friends and I put on a show for a crowd much bigger than we expected and had a blast! I ended up taking the win and it was a night to remember.
The following weekend included Remembrance Day on Monday, making it a long weekend. Some friends and I drove up to Bull Mountain, an old ski resort that is no longer operating. They still have a ton of rails from when they had a park up there years ago, and we built a fun setup of different features for us to hike and play on.
I picked up a new sport over the summer, golf! I took quite a liking to it, and played a lot over the warmer months. That same weekend I met up with my buddy Parker and we played the last round of the season .... what a blast! (It helps when you are playing well.)
On November 23, I travelled to Switzerland for the final training camp of the year before competitions get going. St. Moritz is a beautiful city in the Swiss alps, with the best early season slopestyle course in the world. Spending two weeks there was unreal, with some of the best training I have had in my career. New tricks every day with a beautiful 3 jump line that I could practice linking all sorts of competition runs I’m thinking about for this year. Definitely one of my favourite spots I’ve had the opportunity to ski and see. That sums up my November. Grateful for every experience. Thank you to everyone who supports my skiing. You mean the world to me. If you would like to check out my skiing from this camp or any events I do this season, feel free to check out my Instagram: @alechendersonn.
Hope everyone had an awesome opening day up there!
Early season training on the slopestyle course at St. Moritz, Switzerland.
Alec competing in a rail jam at Red Bird Brewery in Kelowna.
More Work No Play!
By Fred Albrechtson, Nickel Plate Junior Racer Alumni
This first week of December marked the start of the domestic race season, per usual, in Vernon. It was bizarre watching the team leave without me. I’ve raced at those first races for almost eight years, so it had certainly become apart of my schedule. Sovereign is probably one of the (second best) places to ski in Canada. The trails are wide and the hills long. They are just slightly lower in altitude than Nickel Plate, and definitely worth the visit! The team did well and battled changing conditions, as is typical with Sovereign, they are right in a heavy snow belt. I expected myself to be more disappointed in not having gone, but I can’t say that I was. Training and racing are great, but they take so much out of one and their lifestyle, that it has been nice to do other things; although, I haven’t really done much else. I got out for a few runs in the snow during the last month, but I haven’t been on skis just yet. We’ve still been pushing hard on our FireSmart contract that we were awarded. It should wrap up just before Christmas, so we are looking for something in new year - if anyone has any leads on large cutting projects, feel free to reach out! It probably wouldn’t be the end of the world to take a bit of time off, but that same competitive bug that was in my ear for all of my ski racing career certainly hasn’t disappeared, it’s only rerouted me into my business. Lots of change is happening in Canmore, they are putting in a 220-hectare firebreak, following the consequences of Jasper. We submitted a bid on a portion of it, but are yet to hear back. Reactions have been mixed towards it, depending on who you talk to. It’s right across the valley from the Nordic Centre and will look like a big bald patch like the cut block on Green Mountain. We’ll see how it unfolds.
Anyway, I am looking forward to coming home for a little while and spending some time on the mountain and at the Nordic Centre. I haven’t been home in over a year and a half, so it is well overdue. Happy holidays everyone!
Hello Everyone!
By Grady Parsons, BC Mogul Team Member & AFC Alumni
I hope everyone enjoyed Apex’s opening weekend as much as I am! It feels great to be back home training after spending a month in Sweden. While I’m glad my team made the trip, the training there was intense, just as icy as a hockey rink! Competing alongside Olympic and World Cup skiers was an incredible experience, and I ended up finishing 20th in a field of 60 men.
Training at Apex has been fantastic as always, with the jump site opening extra early and the mogul course being built in just a single day. We’re gearing up for our first Canadian competition of the year - the Apex Classic held December 12-15. This event is important for the team, as the national team coaches will be evaluating us, and it’s our chance to see who secures a spot on the NorAm tour for the season.
Happy Holidays Everyone!
Grady Parsons competing in moguls in Idre Fjäll, Sweden
Lifts Are Turning ... Are Your Knees Ready?
By Dr. Deirdre O’Neill, ND
The season’s off to a stellar start, and your stoke may be sky-high. But how are your knees holding up?
If your summer of squats and uphill biking has paid off, you’re likely in the strong-knees category - ready to crush it on the slopes. But if you’re already feeling the strain and questioning your knee strength, listen up.
Spoiler Alert: Advil and Ibuprofen Aren’t the Answer
Contrary to popular belief, popping NSAIDs (like Advil or Ibuprofen) before or after skiing isn’t helping you - and could actually set you back.
Here’s why:
1. Pregame Pitfall ~ Using NSAIDs as a pre-ski ritual can mask pain, making you more likely to push past your limits. That “one last run” during the witching hour before patrol’s closing sweep? That’s where injuries often happen. Plus, NSAIDs during physical activity reduce muscle gain. You know that leg-burning feeling we dread, but secretly love? The love comes from knowing your quads are getting stronger by living in the burn. But with NSAIDs in your system, muscle turnover - the breakdown and build-up process that builds those quads of steel - slows down.
2. Post-Ski Recovery ~ After skiing, it’s tempting to reach for anti-inflammatories to ease soreness. But inflammation plays a vital role in healing, especially for ligaments and tendons with poor blood supply. Swelling brings blood to the injury site, carrying platelets that trigger the healing process. NSAIDs can short-circuit this response, stalling your recovery.
3. Long-Term Risks ~ NSAIDs come with side effects, like an increased risk of stomach bleeding and even heart attacks. The short-term relief just isn’t worth it.
So, if you’re skipping the anti-inflammatories, what should you do instead?
Even if you’ve built quads of steel in the off-season, skiing demands specific movements that might still feel a bit rusty. Start by warming up properly. Stretch and mobilize your legs before hitting the slopes - warm muscles are far better equipped to handle quick, reactive movements, like dodging those early-season hidden snags.
Don’t forget to stay hydrated throughout the day. Dehydration can contribute to joint stiffness, and your knees will thank you for keeping the fluids flowing.
When the lifts close and it’s time to unwind, make recovery a priority. One of my favourite go-to’s is the foam roller. It’s simple, effective, and easy to use while swapping stories during après-ski. Foam rolling helps release muscle tension, improve circulation, and prep your legs for the next big day on the hill.
After a day on the slopes, treat your knees to a session of contrast therapy - alternating between hot and cold treatments. We are all aware of the quintessential soak in a hot tub to relax tight muscles and improve blood flow. Remember to follow this full body warmth by a quick cold plunge or by applying an ice pack to your knees to reduce any swelling. This combination not only speeds up recovery, but also keeps inflammation in check without the need for anti-inflammatories.
But what if you do overdo it and strain your knee?
Take Action: Download my Injury Guidebook for Skiers to learn how to protect your knees and recover smarter. Simply scan the QR code above and get instant access to expert advice that will keep you thriving on the slopes.
This season, let’s prioritize building stronger, healthier knees - and smarter recovery habits.
Dr. Deirdre O’Neill, Naturopathic Physician, has an expertise in Prolotherapy and Platelet Rich Plasma using Ultrasound Guidance. She practices in Penticton at Alpine Natural Health. You can also find her on the hill as part of the volunteer Canadian Ski Patrol.
Stay at Apex
Get above the clouds for a few days!
If you’re looking for specific dates & can’t find them, please give us a call. We may have something available for you.
Volunteer Patrol Update
By Brad Nunes, CSP SO Boundary Zone
Happy Season Everyone! What season you ask?
We’ll ski and holiday and new years all wrapped up in a nice snow covered bow! We’re so happy to see everyone out there. This is what we all love and we are super stoked to be here keeping folks safe. On that note, we are early season right now and a reminder to please, please stay on marked runs. If we have it closed, it means nobody is going to want to ski it. Also, be aware of variable conditions. Sometimes what looks like nice soft powder may act like glue! Be sure to ski within your abilities and if you want to know what is good and what isn’t, ask a patroller. We love sharing the good stuff and are happy to steer you clear of rocks, snarbs and hidden gullies.
From all the jolly people in red, Happy Holidays and Happy New Year!
Shop Local. Buy Local. Support Your Apex Neighbours. Advertise Your Business Here. apexmatters@telus.net 250.490.6951
Deadline is always Noon on the 7th of each month.
Penticton Sno-Trackers Club
By Simone Wyles, Secretary
Avalanche Awareness
The white gold is falling from the sky and excitement is spreading throughout the snowmobiling community.
The snowfall conditions are predicted to be stellar this season and everyone is itching to get out there for a piece of it. With heavy snowfalls predicted, it is more important than ever to educate yourself on avalanche conditions. Even the experienced can always benefit from a refresher course.
What Is An Avalanche? An avalanche is a large mass of snow, ice, earth, rock or other material moving in a swift motion down a mountainside or over a precipice.
British Columbia is considered one of the most sought after terrain in the world for mountain sledding. This coveted territory can also come as a great risk, if you are unaware of how to plan, prepare for, and execute a safe backcountry trip.
Where Do Avalanches Happen? Knowing how to recognize avalanche terrain is a fundamental skill for staying safe in the winter backcountry. The most obvious sign you’re entering avalanche terrain is the presence of an avalanche path. In forested areas, large avalanche paths are easy to spot, because they create wide openings through the trees from the alpine towards the valley bottom.
The Avalanche Terrain Exposure Scale ~ The Avalanche Terrain Exposure Scale, or ATES, is a system of rating backcountry terrain based on its exposure to avalanches. The ATES scale divides terrain into three categories: simple (green), challenging (blue), and complex (black). This rating is done by avalanche professionals who use 11 weighted measures to rank a trip or area into one of the three categories.
The Avalanche Forecast ~ Your regional avalanche forecast is your first step when planning a backcountry trip. The forecast provides you with a current danger rating, based on a five-point danger scale, and the trend for the next couple of days.
Choose Your Group ~ One of the most important elements of your day is your group. Human factors play a major role in many avalanche accidents. How members of your group interact with each other can affect how decisions are made.
What Are Your Expectations For The Day? Groups tend to function best when expectations, as well as risk tolerances, are in general alignment.
Group Size ~ Most experts prefer groups of three to five. Solo travel is very risky and definitely not recommended.
Communication ~ Successful groups always prioritize open communication between their members.
The above are only brief touch points. Taking an Avalanche Skills Training 1 (AST1) course will teach you detailed techniques to minimize your risk for playing in the backcountry. How to recognize and classify avalanche terrain, understand the avalanche forecast, plan your trips and perform a companion rescue are all covered.
The Penticton Sno-Trackers Snowmobile Club have hosted AST1 courses and give discounts to their members.
Follow our Facebook and Instagram pages, as well as our website, for the next AST1 course planned for 2025. Visit www. pentictonsnotrackers.ca.
For more information provided for this article, please visit the Avalanche Canada website at www.pc.gc.ca/en/pn-np/mtn/ securiteenmontagne-mountainsafety/avalanche/echelle-ratings.
Email: pentictonsnotrackers@gmail.com
Website: pentictonsnotrackers.ca
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Slushy Thoughts From The Snow Bank
By Brad Nunes
It’s here! It is finally here! My skis have kissed the snow and they have found joy! I say that Apex is my happy place, and truly, it is. I was trying to remember the last time I was sitting down at the end of the day, unbuckling my boots, and not feeling a sense of peace and joy. There is something soul-healing about skiing and something really special about our little hill. You can’t focus on your troubles and stresses, when you are focused on weaving through trees. Work doesn’t exist when you are ripping down a groomie. And, I am blessed that my family likes to be up here. It gives me so much joy to share this with the people I love the most. And, our small hill really feels like a family too. Opening weekend was all about saying hello, giving hugs and asking about the summer. I felt like I was in an episode of Cheers, but like, colder. I never have to worry about my kids up here (as long as they are skiing with a buddy), because someone will always lend a hand. So, thanks to everyone for being so awesome as we do the things we all love to do.
In other news ... Happy Birthday Jesus! Whoop whoop! Two thousand and twenty-four years. That is a long time to keep a party going. Most of the time if an activity I plan makes it to the third annual, I am grateful and impressed even I haven’t lost interest. So good on you society, for keeping this thing going for so long. Joking aside, I really do wish everyone blessings over this holiday season, however you celebrate. My hope and prayer for everyone is the feeling of being welcomed in. I pray that everyone finds a place this season. Keep your hearts open, because you never know who or what may provide that place. Everyone has a place to belong, and yours is out there.
Lastly, Happy New Year! Let’s get it started off on the right foot. My resolutions this year are keeping off my phone more ... right after I share this next meme ... and doom scroll for just a few more hours. I want to eat better ... right after I treat myself to an Edge cinnamon bun. I am sure there is some fibre somewhere in there. And, I resolve to hand out more high fives. I’ve been practicing getting them real high (which is a bit of a challenge for me). So, if you see a ski patroller out there, give them a high five! Help me reach my milestones.
From The Hill
By Richard Cannings, MP South Okanagan-West Kootenay
Helping Canadians Through Tough Times
As the snow begins to fall, we are reminded that the holidays are just around the corner. But as we reach for the thermostat on these colder days, we face the reality that so many Canadians are finding it harder than ever to make ends meet. The rising cost of living has stretched family budgets to their breaking points, leaving people struggling to afford basics like food, housing, and utilitieslet alone gifts and celebrations.
The NDP has been pushing for the removal of GST on daily essentials in an aim to address affordability in a substantial and permanent way. While the Liberals have partially responded with a winter GST holiday on some items, the measure falls terribly short and ignores our calls for removal of GST on bills like home heating, internet and cell phones, and essentials like diapers. Moreover, the exemptions will only provide temporary relief. It’s clear that much more needs to be done to address the systemic issues that are leaving Canadians behind.
The government’s secondary proposal to offer relief this holiday season is the “Working Canadians Rebate”, offering a $250 cheque to individuals who earned up to $150,000 in 2023. For single individuals with no children, the maximum payment will be around $234, while families with children could receive up to $467. If passed, the rebate plan will send a one-time cheque to eligible
Richard Cannings
Member of Parliament
South Okanagan - West Kootenay
individuals and families before the holidays. The plan could be a quick way to put money into the pockets of those who need it most and help Canadians with soaring grocery bills and other essentials. But, this too is terribly flawed.
While this initiative aims to provide immediate relief, it notably excludes seniors and people with disabilities who aren’t part of the workforce - a significant oversight that the NDP cannot support.
The NDP has emphasized that any affordability measures must include all vulnerable Canadians, not just those currently employed. We need to make sure that all Canadians who are struggling get the help they need. We have made it clear to the government that we will not support the proposed bill unless it is amended to extend the $250 rebate to seniors and individuals with disabilities who are not working.
Moreover, what is needed is the permanent elimination of GST on daily essentials to provide ongoing support to struggling families, not just a brief tax holiday.
We’ve been vocal about the inadequacy of one-time payments as a long-term solution. The NDP believes the government needs to take a more comprehensive approach to tackling the affordability crisis. While we may support immediate relief measures like this rebate if they are expanded, they’re band-aid solutions at best.
The NDP will continue to push for several additional measures to support Canadians during these tough times. We’re calling for meaningful investments in affordable housing, increased social assistance rates, and further action to address corporate greed in sectors like grocery and oil. As well, a permanent removal of GST on essentials would provide ongoing relief to low - and moderate - income Canadians, ensuring they’re better equipped to weather economic challenges.
Canadians are working harder than ever, but too many are still cutting back their grocery lists and cancelling activities their kids love because of rising costs. Meanwhile, billionaires and big corporations continue to enjoy tax breaks and record profits. That’s why the NDP has consistently called for measures like a windfall profits tax on large corporations, ensuring that wealth is redistributed to those who need it most.
The holiday season should be a time of joy, not stress and worry. Yet, for far too many Canadians, it will be a season of tough choices and financial anxiety. While the Liberal government’s GST holiday and rebate plan offers some hope, it’s clear we need to think bigger. Canadians deserve a government that is willing to address the root causes of the affordability crisis and build a society where everyone can thrive - not just scrape by.
As your MP, I will continue to advocate for meaningful solutions that put people first. It’s time for real leadership and bold action to ensure that no one is left behind. This holiday season let’s not just talk about the spirit of giving - let’s act on it.
Subrina Monteith Director of RDOS Area “I”
From The Director For RDOS Area ‘I’
Who’s looking forward to an absolutely outstanding winter season? It’s that time again when the Apex community comes alive with residents returning to their winter wonderland community.
I’m happy to share that Apex is being featured in the upcoming Backroads Map edition, as a result I am seeking year-round recreational photos of the Apex area for this publication. If you wish to submit any photos, please let me know by email.
Please stay tuned next month for the information on a community meeting regarding your property taxes. Details will be included in the January Apex Matters on when and where to attend.
Seasons Greetings from my family to yours.
Subrina Monteith, Director of RDOS Area ‘I’
Direct: 250.460.0723 | smonteith@rdos.bc.ca | www.rdos.bc.ca
For those of us who like to spend winter in the outdoors, this year looks like it’s shaping up to be a welcome change from last year. Whether it’s the slopes at Apex or the trails at Nickel Plate or just time on the numerous snowshoe trails around the village, with Apex already presenting good mid-winter conditions and with the prospect of more snow to come, this season is shaping up to offer lots of outdoor winter enjoyment. With the anticipation of the season ahead, the board of APOA would like to wish our members and everyone in the Apex community a wonderful Christmas and a happy, healthy and prosperous New Year. If you have any questions or would like further information about the APOA, please email apoaexec@gmail.com. APOA membership is open to all Apex property & condo owners.
APOA December Update
By Barry Leigh for the APOA Executive
Monthly MLA Update
By Donegal Wilson, MLA Boundary-Similkameen
Wishing You a Joyous Holiday Season
Filled with Hope and Togetherness
As the holiday season approaches, I want to take a moment to extend my warmest greetings to all the residents of BoundarySimilkameen. This time of year is an opportunity to pause, reflect, and celebrate the many blessings we share as a community. It’s a time to gather with loved ones, support one another, and look forward to the hope and possibilities that lie ahead.
I am incredibly honoured to serve as your MLA and to represent our riding’s rural voice in Victoria. This past year has been a remarkable journey, and I am filled with optimism for what we can accomplish together in the months ahead. Our communities are resilient and resourceful, and I know that by working together, we can achieve great things for Boundary-Similkameen and beyond. One of the things that excites me most as we move into the new year is the opportunity to focus on issues that are deeply important to our riding and province. I have been entrusted with the role of critic for the Ministry of Water, Lands, Natural Resource Stewardship, and Wildlife - a file that is vital to our environment, economy, and way of life. I am hopeful that we can address challenges in a way that brings sustainable benefits to our communities and all British Columbians.
While the holidays can be a busy time for many, they are also a chance to reconnect with what truly matters - family, friends, and the spirit of giving. This season reminds us of the importance of kindness, compassion, and community. Whether it’s helping a neighbour, supporting local businesses, or participating in community events, small acts of care can have a profound impact and make this time of year brighter for everyone.
As your MLA, I want to assure you that I am here to listen, support, and advocate for you. While we are still working on establishing a physical office, I remain available to meet with you virtually or in person during my community visits. My team and I are committed to making it as easy as possible for you to connect with us. You can reach me by phone at 250-498-5122 or toll-free at 855-4985122, and by email at donegal.wilson.mla@leg.bc.ca.
From my family to yours, I wish you a holiday season filled with peace, joy, and cherished moments. May the new year bring good health, happiness, and endless opportunities for growth and connection. Happy Holidays!
Fire Safety Tips For Property Owners, Managers And Residents
By Molly Raine, AVFR Deputy Chief
As winter approaches, ensuring our homes and rental properties are safe for everyone is crucial. Here are some essential fire safety tips to protect your family, guests, and property:
Know How to Call for Help ~ Be prepared to call 911 for all off-ski slope emergencies such as:
• Carbon Monoxide Alarms: If your CO alarm goes off, evacuate the building immediately and call for assistance.
• Chimney Fires: Watch for signs like loud crackling sounds, dense smoke, or flames visible in or coming from the chimney. Evacuate the building and call 911 right away.
• Fire Evacuation: If there’s a fire, ensure everyone evacuates safely and call 911 once you’re outside.
• Medical Emergencies: Know your location, and the nature of the emergency, and call 911.
Fire and Carbon Monoxide Prevention
• Smoke Alarms: Ensure all smoke alarms are functioning and tested monthly.
• Carbon Monoxide Alarms: Install CO alarms on every floor, especially near sleeping areas. Test them regularly.
• Ventilation: Keep all vents clear of debris or snow.
• No Indoor Combustion: Never use BBQs, cook stoves, wood or gas heaters, or any other wood or gas-burning appliances that are not professionally installed and certified for indoor use and are regularly inspected/serviced.
Safe Sleeping Areas
• All sleeping rooms must have direct emergency access to outside of the building; a door or window large enough to serve as an escape route.
• Escape doors or windows that are not on the ground floor must have a means for occupants to reach the ground floor, such as emergency stairs or ladders.
• Commercial multi-family buildings (condominiums) must have escape routes marked with exit signs, inspected, maintained, clear of obstructions and meet BC Fire Code requirements.
• Rooms without windows or direct escape routes are dangerous and should not be used as sleeping spaces.
Fire Evacuation Plans for Property Owners and Managers
• Post Evacuation Plans: Prominently display a fire evacuation plan with the property address near the main entrance of the building and in each unit.
• Include Clear Diagrams: Plans should clearly show the layout of the building, the location of all sleeping spaces, and the maximum number of occupants per room. This will increase the occupants’ likelihood of being located and rescued in the event of an emergency.
• Educate Guests: Ensure all guests understand how to contact emergency services (911), have the means to do so, and are familiar with the evacuation plan.
Let’s work together to ensure a safe season for everyone. If you have any questions or concerns, please reach out to info@ apexfirerescue.ca.
Firehall Construction Update ~ Driving past the work site, you’ll notice exciting progress on the new Firehall building. The exterior shell is complete, once all of the doors are installed the project will be at “the lock-up stage”. This milestone allows Greyback Construction to begin interior framing - a significant step towards making this facility a reality.
After a lengthy procurement process, seeing such great progress is rewarding. We also want to extend our heartfelt thanks to the Bouchard family - Paul, Dan, and Chris of BP Wood. Their generosity in sourcing and donating the plywood materials needed to finish the interior of the apparatus bays has made a tremendous difference. This kind contribution reflects the incredible support of the Apex community. Additionally, a big thank you to Greback for coordinating the pickup and storage of these materials.
If you or someone you know would like to contribute to the completion of this vital community facility - whether through materials or labour - please reach out to Fire Chief Kelly Johnston at firechief@apexfirerescue.ca Your support means the world to us and helps build a safer future for everyone at Apex.
Apex Fire Brigade Society
By Dave Stigant
“Santa knows who’s been naughty ... ” The Apex Fire Brigade Society welcomes the arrival of another magic Christmas at Apex. We must have been very good over the years, because Santa always seems to come to the village each Christmas Eve. Hope to see our neighbours there on the 24th. The Brigade wants to be confident that the “nice” seasonal advice offered by the Apex Volunteer Fire Rescue will guide our actions. Like Santa, check your list twice.
“Who’s nice ... ” Haven’t you always wanted to be a valued member of a fire department? That’s possible without actually being a firefighter! Apex Volunteer Fire Rescue is recruiting a volunteer Critical Incident Support team to help support AVFR operations. That support may precede or follow an incident, or occur during an incident (wildfire, structural fire, accident response, or medical response). Support tasks may include things like assisting with coordination, preparation, incident logistics and supplies, administrative tasks, training, and/or fire department/ public communication all in a cohesive team oriented environment. For more information. please contact firechief@apexfirerescue.ca. How else to be “nice”? Please attend the Apex Fire Brigade AGM on Saturday, February 22 at 5 pm at the Apex Artisan’s Den. (We will be done before 7 pm!) What would be “nicer”? Let your name stand for the Apex Fire Brigade Board of Directors. There will be 2-4 vacancies on the Board, including President and Treasurer. For more information, email apexfirebrigade@apexfirerescue.ca. In closing, Merry Christmas, Apex. Ask for champagne powder. And, be sure to thank our AVFR volunteers and leaders who have worked tirelessly (while ignoring some ‘lumps of coal’) to bring us the Apex 121 Fire Hall, coming on line March/April 2025.
ACA December Update
By Marc Fletcher
Hello everyone, and welcome back, old and new locals, for another season on the slopes of our epic hill. I look forward to being out there and to see all the stoked faces ready to shred.
We had our AGM mid November and elected our Board of Directors. We had a few people step down, and some new faces joined. Our new Board of Directors are: Marc Fletcher - President; Cindi-Lou Baker - Vice President; Erica Fletcher - Secretary; Nikki Williams - Treasurer; Ashley Dunsford - Grant Officer; Molly Raine - Mountain Safety Officer; and Gina Kim, Leah Nason, Nikki Reichert, Neil Edwardson are Directors at Large. We are looking forward to bringing you some fun events to attend through the next year.
Our first upcoming event, with the support of Apex Mountain Resort, will be the Disco Skate Night at the skating loop on Saturday, January 18th from 5-8 pm! Practice up those skating dance moves! We will be having a BBQ, music and prizes for best costumes and dance performances. Come and join us and dance the night away (on skates) ...
Also the trail markers that were painted at our SepTimber event this fall have been put out on the trail that starts behind the Waste Transfer Station. Go and see if you can spot yours. We hope to have more events that include this activity, so our local trails can be marked with such cool artwork.
Keep an eye out for posters and posts of upcoming events brought to you by the ACA and follow us on Facebook for information on our projects and contact info.
See you out on the slopes. Merry Christmas and Happy New Year. Let It Snow!
Key Components For Injury Prevention & A Simple Warm Up Routine
By Mateusz Skaszczyk, Physiotherapist
As winter approaches and ski resorts begin to open, the excitement of ski and snowboarding season is upon us. With the inevitable rush to the slopes, this is the perfect time to discuss injury prevention. A proper warm-up before skiing or snowboarding is essential for ensuring a safe and enjoyable season on the mountain. Overwhelming data supports the importance of warming up before engaging in vigorous activities, significantly reducing the risk of injuries such as sprains, strains, and muscle pulls.
After a long break from the slopes, it’s vital to prepare your body for the demands of skiing and snowboarding. These activities are essentially full-body workouts, but specific components require focused preparation to perform well and stay injury-free.
Key Components for Injury Prevention
1. Endurance ~ Skiing and snowboarding require sustained effort over several hours, making cardiovascular endurance critical. According to the World Health Organization (WHO), adults should aim for at least 150 minutes of moderateintensity physical activity or 75 minutes of vigorous activity each week. Incorporating this into your routine year-round is ideal, but it’s never too late to start. Activities like jogging, cycling, or swimming can help build the stamina needed for a full day on the hill.
2. Core Strength ~ A strong core is essential for maintaining balance, stability, and control while skiing or snowboarding. It also helps prevent low back pain, which can result from the repetitive movements and impacts experienced on the slopes. Exercises like planks, side planks, and bird-dogs can strengthen your core and protect your spine.
3. Lower Extremity Strength ~ Your legs do most of the work when skiing or snowboarding, so strong quadriceps, hamstrings, and glutes are a must. Building strength in these muscles reduces soreness and fatigue, allowing you to enjoy longer days on the slopes. Bodyweight squats, lunges, and step-ups are excellent exercises to target these areas.
4. Flexibility ~ Flexibility enhances your range of motion, helping to prevent joint stiffness and reduce the risk of ligament strains or muscle pulls. Dynamic stretches, such as leg swings, hip circles, and spinal twists, should be part of your pre-ski warmup to keep your body limber and prepared for the demands of the day.
Warm-Up: A Simple Routine
A proper warm-up takes just 10-15 minutes and should include light cardiovascular activity, dynamic stretches, and mobility exercises. This will increase blood flow, loosen up your joints, and prime your muscles for action. A warm-up is not only a protective measure, but also improves your performance on the slopes by enhancing coordination and reaction time.
Enjoy a Safe and Fun Season
Taking the time to prepare your body with regular exercise and a proper warm-up routine can make all the difference in how you perform and feel during the ski and snowboarding season. Preventing injuries means more time enjoying the slopes and less time recovering from setbacks.
If you’re unsure where to start or need guidance, consult a physiotherapist for personalized advice and warm-up techniques. Stay safe, stay active, and have a fantastic winter on the hill!
Lifeskills
By Jim Ongena, Life Coach in Summerland
Solutions Not Blame
I’ve delivered many team-building seminars in my time and one of the best received and useful benefits that come from these sessions is the “solutions not blame” principle. This states that whenever a mistake is made or a problem pops up, this team gets busy finding SOLUTIONS not BLAME. The principle holds true even out of the workplace and applies in pretty much every situation. Why not experiment with the idea? Next time you stumble onto a problem at home or at play, recall the option to be a “solutions not blame” person and don’t waste time and energy looking for someone or something to blame. Instead, declare to be a “solutions” person and get on with finding one.
“Successful people don’t suddenly discover who they are, they decide who they are.”
To contact the author directly, email jimongena1@gmail.com.
Reach those who love all things ‘Apex’ and recreating outdoors.
Shop Local. Buy Local. Neighbours Helping Neighbours.
Full details at ApexMatters.com.
“Pow Day” ~ Photo by Johnny Smoke
Business Here!
Tricia Radcli e
Mike Wood
A
Glance At Our Night Sky
Do you look up at the night sky and question more than the snow conditions the next day? In this issue, we share a thought provoking article by Ken Tapping, an astronomer with NRC’s Dominion Radio Astrophysical Observatory in Kaleden.
Cosmic Magnetism
Every week the Observatory has a science meeting, where after all the interesting admin updates are announced, progress in the various science activities are reported and discussed. One of the main projects in progress at the moment is an international programme to map the magnetic fields of our galaxy, the Milky Way. Most of us don’t think much about the incredibly weak magnetic fields pervading our and other galaxies. It is only recently that it has become possible to map them. We cannot see the magnetic fields directly, but we can see the effects they have on the cosmic radio emissions passing through them. This has enabled researchers to make maps of those magnetic fields. The images show an amazing level of fine detail. In some of them, the magnetic fields and the material trapped in them resemble a fine, piled carpet, and in others, like long, carefully brushed hair.
A big cosmic cloud of just gas and dust has only one force acting on it, gravity. This will tend to pull the gas together into lumps. It won’t produce any other kinds of fine structure. Because there are motions and flows of material in the cloud, these motions get concentrated in those collapsing lumps, leading to them becoming rotating discs. However, when we add the magnetic fields, things become more complicated, and more interesting. Magnetic fields with material trapped in them behave rather like rubber, forming loops, tubes and sheets. They can be stretched, twisted or compressed. Depending on how they are arranged, they can allow structures to combine, or keep them as separate objects. Those fibres and other fine structures we see in the cosmic clouds
could not exist without embedded magnetic fields. In addition, depending on how they are arranged, magnetic fields can either inhibit or encourage the collapse of clouds to form new stars and planets. In addition, those collapsing clouds take their magnetic fields with them, embedding them into those new stars and planets. Stars are often described as balls of hot gas with nuclear fusion reactors in the middle. However, images of the Sun show it to be a lot more than that. It has an identifiable surface layer, loaded with fine details, with sunspots and with great loops and streamers extending into space. These structures exist because of the magnetic fields. When the Sun formed, it inherited magnetic fields from its birth clouds. With the flows of hot materials in the interior of the newly born star, they formed a dynamo, which generated electric currents, which in turn generated new and stronger magnetic fields. Because these magnetic structures can be bent, twisted and compressed, they can store energy, just like stretched elastic bands, providing the energy for solar storms and flares.
The situation is similar for earth-like planets. In this case, the dynamos are formed by the interaction of the captured magnetic fields with the flow of hot, molten iron in their cores. The dynamo running inside the Earth gives rise to a magnetic envelope around the planet, keeping the solar wind away, stopping it from scrubbing away our atmosphere.
Gradually, the cores of planets cool off and solidify. At this point, the dynamos shut down, the electric currents cease, and the magnetic field protecting the planet vanishes. This has been the fate of Mars. It is smaller than our world, cooled off faster and lost its magnetic field long ago, allowing the solar wind to remove most of its atmosphere. It might have seemed that cosmic magnetic fields would be something of academic interest only. That is definitely not the case. Without them, we and the other living things sharing this planet would not be here.
Roche Wines - A Family Winery On The Naramata Bench
By Penelope and Dylan Roche
At Roche Wines, we’re grateful that the seasonal nature of vineyard and winery work is compatible with the ski season! Our vines start growing and ripening grapes from April through September, and our harvest and winemaking last from September through November. By opening day at Apex, we’re ready for a break and a change, and excited to start linking turns on the snow.
Roche Wines is a small winery located on the Naramata Bench, just 5 minutes from downtown Penticton. We moved with our family from Bordeaux, France in 2011, and have been making authentic Okanagan wines since 2012. Both Penelope (whose family has been making wine in France for 6 generations) and Dylan (who grew up in Vancouver) studied viticulture and winemaking in France. We met during a winemaking apprenticeship in New Zealand.
Our vineyards are farmed with organic and sustainable practices, and we are proud to make wines which express the natural beauty and character of our valley. With a hands-on approach, we make wines from Pinot Noir, Chardonnay, Pinot Gris, Merlot, Cabernet Franc, and several other varieties. Our goal is to make wines that are elegant, expressive, and especially suited to pair with a meal. With all three of our kids training hard with the Apex Ski Club, we’re at the mountain almost every weekend. We hope you’ll drop in to the winery during the week - we’re open every weekday through the winter from 11-5. Also Saturday, December 14th, plus the weekend of the 21st-22nd for Christmas Dinner wine shopping! We’d love to meet you, and show you our wines. Through the month of December, we’re offering a series of casual tastings to explore current and past vintages of our favourite wines. Ask for a ‘key to the cellar’!
You’ll also find several of our wines at the Apex General Store, which has a great selection of local wines. Look for nuances, a blend of Merlot, Cabernet Franc, and Cabernet Sauvignon. Find us at 60 Upper Bench Road, near Penticton, at www.rterroir. ca, or @rochewines on Facebook and Instagram. Cheers!
Blast From The Past
By Myleen Mallach, Owner/Publisher of Apex Matters
Whether you’re new to Apex or have been here since the official opening day in 1961, regardless of your arrival date, we are all making memories to last a lifetime and beyond. So, let’s share some history! Enjoy a historical photo each issue this season. If you have photos to share, email them to apexmatters@telus.net.
South Okanagan Similkameen Community Connections Volunteer Centre Update
By Laura Turnbull, Board Chairperson
The stores are getting busy, and the streets are full of merriment. It is the season of joy and wonder. What a time it is! Instead of feeling overwhelmed this holiday season, why not take time to help others? The South Okanagan Similkameen Community Connections Volunteer Centre has many suggestions for you. How about helping to wrap presents for someone whose joints are a little stiff and finds the task difficult? What about house sitting a pet for a day, so a friend or neighbour can go shopping without worrying about their beloved furry one? Why not dedicate a shift ringing the bells for the Salvation Army? What about packing some food hamper boxes for the food bank? Why don’t you lend your voice to a local church choir for this holiday season? These are just a few of the many opportunities to help make this holiday season a little brighter for you and someone else.
Volunteering is a great stress reliever! Reading a beloved Christmas story to someone in a Care Facility can give you as much of an uplift as the recipient. Delivering Meals on Wheels puts you in contact with some truly amazingly wonderful people and helps make your day. Walking a pet at the SPCA can do more for you than that adorable, boisterous fur ball. And, what a way to make your holiday season a little merrier!
The South Okanagan Similkameen Volunteer Centre is committed to working alongside you to ensure the optimum volunteer experience. If you are interested in either a short term or longer term volunteer opportunity, please check out the Volunteer Centre for help in finding the right volunteer experience for you. Subrina Monteith, the Executive Director would like to meet with you. Call for an appointment at 1-888-576- 5661, info@volunteercentre.info or check out the website at www.volunteercentre.info.
Have a safe wonderful holiday season!
Opening Day at Apex on December 10, 1961. Photo courtesy of Doug Cox.
Featuring a cozy,
café, work by Local Artists, an Active Pottery Studio, and Guest Artist Sessions.
Located off the patio of the old Apex Mountain Inn.
The Artisan’s Den ... A Triple Threat At Apex!
By Jane Ono
Most people think that The Artisan’s Den is just a pottery studio. While it is a pottery studio, it’s also a little café and a store filled with local art
This time of year, we are best known as an art store. We have over thirty local artists displaying their work. Paintings, soaps, purses, earrings, toques, woodwork, and stained glass ornaments are just a few of the types of art you will find. Shopping for a unique gift, a souvenir, or something for yourself, you are bound to find something to tickle your fancy. There is always something new at The Artisan’s Den.
The Artisan’s Den is a café. It is licensed; we carry beer, wine, and coolers. Lunch and snacks abound.
We will be continuing our “Everyone is an Artist” series beginning in January. Sessions are held on Thursday nights for 2-3 hours. Usually they are sold out, so register early to ensure a space at the table. To get us started:
Paint Pouring with Colette on January 9 ~ Back by popular demand, Colette will start our season off with some new techniques to create an abstract using colours of your choice. $50 per person.
Pottery: Two Bowls in Two Days on January 16 and 23 ~ (You must attend both days.) We will be hand-building a minimum of two bowls, while learning the basics of pottery. On the 16th, you will create your bowls. Then, you return on the 23rd to glaze your work. Items can be picked up several days afterwards. $115/ person.
If you have a craft that you are willing to share, contact Jane in The Artisan’s Den at Apex. See you in the Den.
Great Cabin Recipes
Dee’s Signature Taco Recipe
By Dee Milton
I know that the winter season does not necessarily cause most people to crave ‘beach food’, but these tacos are made from scratch, simple, and are guaranteed to satisfy! I spend a significant amount of days waiting for Taco Tuesday (but I rarely make it) and with this recipe, I end up having a bunch of ‘taco’ related meals throughout the week, utilizing the delicious hand-made tortillas with differing methods: breakfast tacos, tuna tacos for lunch, etc. To Make Tortillas: Combine 2 cups of flour and 1/2 a tsp. of salt in a bowl. Next, stir in 3/4 cups of water and 3 tbsp. of corn (or vegetable) oil. Once mixed, transfer the tortilla dough onto a lightly floured surface and kneed 14 times (you might have to a add a bit more flour or water during this process to ensure that your dough is smooth and elastic). Let the dough rest in a bowl, covered with a cloth for 10 minutes before dividing the dough into 10 small even balls. On a lightly floured surface, use a rolling-pin to flatten each ball. Be careful here, rolling your tortillas too thin might cause them to break, but tortillas that are too thick can cause your meal to seem more like pitas than tacos. Once rolled, cook tortillas over medium heat for 1 minute on each side (don’t worry about air pockets forming, this just means you’ve done the dough correctly and adds character to your tacos).
Easy Filling: Take 2 chicken breasts (bone-in is preferred) and place them in a pot of salted water with 1 lime sliced into quarters and gently boil for 25 minutes. Next, remove the meat from the bone using two forks, using the forks to ‘shred’ the chicken. You can keep the water (if the chicken breasts had skin on them and/ or you chose to cook bone-in chicken breast, cook it down with all of the veggie trimmings from this recipe for a quick, easy-touse stock). Next, slice 2 small peppers (I like to choose both red and yellow peppers to add a pop of colour to my dish), slice one medium onion, dice one jalapeno and saute veggies with 1 tbsp. of corn oil. Once the onions are translucent, add 1 tsp. of chili powder, 1 tsp. of dried oregano, 2 tsp. of cumin powder, 1 tsp. of both salt and pepper, and 1/2 a tsp. of cayenne powder (trust me, this mixture is tried and true and tastes much better than your average taco seasoning mix). Next, add the shredded chicken to your vegetables and add 1/3 cup of the chicken ‘stock’ or water to the onions and peppers and allow the mixture to cook until the liquid has evaporated. Once the chicken and onions have become almost caramelized, remove mixture from heat.
To Serve: Take one tortilla and place it on the plate. Next, add sliced avocado, your meat and onion mixture, a dash of shredded cabbage, chopped cilantro (optional) and a squeeze of lime. This meal is easy to make, tastes delicious, and keeps your grocery shopping list low in lieu of the holiday season!
Handyman & Custom Finish Carpentry
Gift Ideas At GN’R Alpaca Boutique
By Gail Franklin-Hawes, Owner
GN’R Alpaca Boutique is a unique, everything alpaca and fine fibre and yarn store. Not only is GN’R Alpaca Boutique a beautiful boutique of all things soft and crafty, they have studio space to do some amazing workshops. Fibre is very forgiving, you don’t need to be crafty to make something beautiful, unique and useful. If you are looking for a ladies afternoon or evening activity, why not book a craft night? Contact us for a list of workshop options.
With winter now here, we are stocked with a wide assortment of alpaca socks. Our socks are available in a range of sizes, colours and weights. Always an appreciated gift. Our alpaca socks are moisture wicking, soft, cushy, and are perfect all year long with odour control and even stay warm when wet.
Alpaca is GN’Rs specialty, being softer than wool, not prickly, and comes in a huge natural colour range. Fibre is available raw, in roving or batt form, ready to spin or felt. From hats to mitts, scarves, stuffies, wristlets, pet toys, dryer balls, coasters, and spun and hand dyed yarns, and knitting kits, there is something useful and beautiful for everyone. Choose from our great gift ideas.
Visit GN’R Boutique at 7171 Tucelnuit Drive in Oliver for our Christmas Open House from 10 am - 4 pm on December 14-15. There will be free fibre demonstrations, and lots of yarn on sale. We will also be attending the “Artisan Winter Market at Apex” on December 21 from 10 am - 5 pm in the Gunbarrel Dining Room. For more info, visit gnralpacaboutique.ca or call 416-526-0503.
CatMatch
Looking For Adoption Heros!
AlleyCATS currently has several adult cats that have special needs in one way or another. Some just cannot take the stress of being in an adoption centre and some have special medical needs. Each cat is special and needs a special person. Are you that person? We would love for these cats to nd their forever home by Christmas. Shown above is a photo of Chrissy. www.alleycatsalliance.org
the Elegance of the Past 5221 Hwy 97 Okanagan Falls 250.497.6733 www.jardinantiques.com Jardin Estate Jewelry & Antiques
Jay’s Tunes To Turn To
Artist ~ Edward Sharpe & The Magnetic Zeros Song ~ “Home”
“Home” is where ever you want it to be. Some say, “home is where the heart is”, especially with family and friends over the Holidays! As this song’s lyrics read ... “Oh, home, let me come home. Home is wherever I’m with you.” As long as you have the people you love around you, that is all you need to feel at home.
Apex is home to many people on a daily basis and also home to many others who come back to visit year after year. While for others, Apex is their second home during the winter, summer or weekends here and there. The connection to this magical place is strong like a ‘magnet’. This is the season to share the love and what Apex means to you.
Happy Holidays Everyone! Bring on the snow Ullr! Ski you later! Jay is a life-long skier, who has skied this great country from coast to coast. Join him this season in “Jay’s Tune To Turn To” with whatever he finds to share. YouTube his tunes and join in the fun.
