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VEGETABLES

Vitamin K

Artichoke Asparagus Green beans Lima beans Beets Broccoli Brussels sprouts White cabbage Carrot Cauliflower Celery Swiss chard Chives Collard greens High Corn Cucumber (remove peel) Eggplant Endive Kale Leek Bibb lettuce Red leaf lettuce Iceberg lettuce Mustard greens Shitake mushrooms Button mushrooms Okra Green onion White or yellow onion Parsley Parsnip Green pepper Potato Radish Spinach Yellow squash Acorn squash Sweet potato Tomato sauce (bottled) Tomato Turnip

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Item

Vitamin K

Turnip greens High Watercress High Butter Low Stick Margarine Medium Mayonnaise* Medium Sauerkraut High Mayonnaise is labelled as medium because it is often made with canola or soybean oil. Mayonnaise made with other oils will be lower in Vitamin K. OILS

Almond Canola Corn Olive Peanut Safflower Sesame Low Soybean Sunflower Walnut SAUCES

Homemade brown gravy Homemade white sauce FRUIT

Red apple peel Red apple Apple sauce Apricot Avocado Banana Low Blueberries Cantaloupe Cherries Fruit cocktail in syrup Red seedless grapes

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Item

Vitamin K

Green seedless grapes Kiwi Lemon Orange Peach Canned pears in syrup Fresh pear Plums Dried prunes Pumpkin Raisins Fresh strawberries Watermelon Rhubarb MEAT

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Beef

Liver High Chuck roast Ground beef Tenderloin Flank steak Top round Veal cutlet Bologna Hot dogs

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Chicken breast Chicken thigh Chicken leg Turkey breast

Low Low Low Low

Pork chop Pork loin roastLow Bacon Sausage patties Sausage links Salami Sliced deli ham

Low

Poultry

Pork

Low Low Low Low Low


Foods Final Layout