HEALTH CONTRIBUTION

Diarrhoea: Causes and Management

Every year there is a sudden increase in water-borne diseases during monsoon as a result of stagnant rainwater. Kids are at a higher risk of suffering from water-borne diseases, thereby making it important to ensure that they eat and drink right.

Causes of Diarrhoea

Infections and side effects of medicines are some of the main reasons for acute or persistent diarrhea. There are three types of infections that lead to diarrhoea:

1. Viral Infections:

Viruses such as norovirus and rotavirus lead to common viral infections. Viral gastroenteritis is a common cause of acute diarrhoea.

2. Bacterial Infections:

Eating contaminated food and water is one of the main reasons for diarrhoea. Several types of bacteria such as E. Coli, Salmonella, and Shigella enter your body through contaminated food and water leading to diarrhoea.

3. Parasitic Infections:

Contaminated food also makes it easy for parasites such as Giardia Lamblia to enter your body and settle in the digestive tract leading to chronic diarrhoea.

Prevention measures:

1. Drink safe water

2. Avoid outside food from street vendors as much as possible

3. Wash and cook vegetables and fruits with proper care.

Should you Drink Water if you have Diarrhoea?

One of the main problems with diarrhoea is dehydration. The body loses a lot of water and electrolytes such as sodium, potassium, and calcium that are needed to function smoothly. If the right precautions are not taken, it can be dangerous, especially among children. To manage diarrhoea, make sure you drink a lot of water, juices and clear broths. Avoid drinking coffee, caffeinated drinks, sugary drinks, and sodas as these will have a laxative effect.