Five Foods that Promote Liver Detoxification Brought to You by The Team at An Oasis of Healing
Objectives Over the next 15 minutes, you can expect to:
Learn where toxins come from
Discover 5 foods that reduce your toxin load
Find a tasty recipe to combat liver toxins
From the air we breathe to the food we eat, water we drink,
and products we put on our bodies and in our homes, each exposes us to an overload of environmental toxins.
Reducing Your Toxin Load Top 2 Ways:
Educate yourself as to what things cause this exposure and do your best to avoid it.
Eat foods that strengthen your body’s detoxification pathways as well as boost your immune system.
Which Foods Should You Eat? ď ľ
Following 5 foods can help support liver detoxification by
altering levels of liver enzymes involved in deactivating and clearing toxic compounds from your body.
1. Greens ď ľ
Chlorophyll may actually be able to bind cancer-
causing chemicals, allowing chemicals to be excreted by the body instead of being absorbed.
Try: Barley or Wheatgrass, Chard or Kale, Lambs Quarters or Dandelion
2. Cruciferous Vegetables ď ľ
These powerhouse vegetables not only help
promote liver detoxification, but they also contain indole-3-carbinol, a compound that helps balance estrogen levels.
Try: Broccoli, Brussels Sprouts, and Cabbage
3. Turmeric ď ľ
This delicious spice contains a phytochemical called curcumin,
which decreases inflammation and promotes liver detoxification.
Tip: Sprinkle on any meal, in any smoothie or juice.
The colorful pigments in beets may help support liver detoxification and also serve as potent antioxidants in addition
to being nutrient-rich.
5. Garlic ď ľ
In addition to garlicâ€™s detoxifying properties, studies suggest
that populations with higher garlic intake have decreased risk for stomach and colorectal cancers.
Eggless Salad Recipe This recipe is simple and delightful. Send us feedback and tell us what you think!
An Oasis of Healing Favorite! 1/2 cup filtered water 1/2 cup lemon juice (or simply remove the skin of 1 lemon and use the rest) 1 1/2 tsp turmeric 2 cloves of garlic 1 1/2 tsp Celtic salt 1 1/2 cups raw macadamia or cashew nuts or a combination (soak over night) 1/3 cup scallions, chopped 1/3 cup celery, chopped 1/3 cup red bell pepper, chopped
1. Place the first six ingredients in a high speed blender and blend until smooth. Add more water if necessary. 2. Place mixture in a bowl along with last 3 ingredients and mix well. 3. Serve on a bed of lettuce. Will last refrigerated in an airtight container for up to 5 days.
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To your health!
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