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What are the Negative Side Effects of keto Diet?

What are the Negative Side Effects of keto Diet?

Keto diet is a low-carb diet. It was not made for the health benefits but it was made to lose weight.

Bone broth Keto​ or keto diet is best to lose weight. But unfortunately, it is not for everyone. Your body should be in a specific condition to start the keto diet.

You should consult a doctor before starting a keto diet.

Here are some side effects of the keto diet:

You might start to feel bad during the first week of the keto diet. This might be due to the withdrawal of carbohydrates and sugar. Or it could be due to some other reasons such as immune system reaction or gut bacteria.

Temporary Side Effects:

● Headache

● Brain fog

● Constipation

● nausea

● Dizziness

● Cramps

● Bad breath

● Fatigue

● irritability

● Trouble sleeping

● Stomachache

● sugar carvings

● Sore muscles

How to Prevent Negative Side Effects of keto:

● Eat different dietary Fats.

● Take medications.

● Eat more Fiber.

● Drink More Water.

● Take Supplements.

● Manage Diabetes

Final Words:

According to research, the keto diet is safe. Its effects are short term and temporary as our body is not used to a specific diet. With the passage of time, our body becomes more practical with the keto diet and all side effects wave off.

However, while following a keto diet you should be in the supervision of a keto expert to get the desired results.

Start the diet slowly and gradually. Include some parts of the keto diet in your daily food and exclude some non-keto foods from your diet. Increase the strictness day by day to minimize the risk of complications.

You can use ​bone broth powder​ while following the keto diet to fulfill your nutrient requirement and weight loss.