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Anna Dornier’s…

May 2012

Richly Rewarding Living Your Monthly Newsletter For Maximizing Life’s R.O.I.™ “The more you put into it, the more you get out of it”

For Clients and Friends of Transform FX Fitness

Can This Put You In Control Of Your DNA? If you’ve ever felt that you were stuck with the genes you were born with, think again… A study published in the American Journal of Clinical Nutrition proves without a doubt that you can change your genes based on what you eat… Researchers gave participants high doses of omega 3 oils for 26 weeks. They analyzed the participants genes before and after the study using a process called whole-genome transcriptomics analysis. What they found was that supplementing with omega 3’s every day for this period of time changed the expression of over 1,000 genes in the participants! [1] It “switched on” the genes that tell your body to focus on reducing inflammation and hardening of the arteries. According to the researchers, “These results are the first to show that intake of [omega 3’s] for 26 weeks can alter the gene expression… to a more antiinflammatory and anti-atherogenic status.” Pretty amazing, huh? This is just one of the many studies being done in a new and exciting area of research called epigenetics. Basically, you can change what genes in your body are “turned on or off” based on environmental factors and what you put into your body (I guess we really do become what we eat!) Who knows, one day they may discover how to “turn off” the genes that are associated with obesity and gaining fat easily. But until that time comes, we’ll have to be happy with what science has uncovered so far… that we have the power to turn “on” our gene expression for better overall health. www.TransformFXFitness.com (925) 289-8042

Community News (aka: the juicy gossip) How many push ups can you do in 90 seconds? There’s never a dull month here at Transform FX Fitness. Besides Mother’s Day, we are also celebrating Armed Forces Day on May 19th, 2012. In honoring and supporting our veterans, we’ve become a founding partner of Push Ups for Charity and we’ll be holding a push ups challenge on Armed Forces Day at 10 a.m. at Willow Pass Park. I am so thankful to all of you who have made generous donations for this cause already. As most of you know, my husband served in the Air Force for 6 years and his deployments were not easy for our family. Thankfully, he came home safe but other military and veterans aren’t as fortunate. Please help us raise awareness to the challenges they make so we can enjoy our freedom by participating at our Push Ups for Charity event. Participate or donate at www.pushupsforcharity.com/transformfxfitness.

What’s The Deal With The Title?

When I was trying to come up with a name for this newsletter, lots of stuff went through my head onto this page. But nothing grabbed me until I hit on the title/subtitle you see now. Because I think it sort of encompasses what I view as my role in your life: helping you really get the most bang for your buck. Helping you grab this bull by the horns and take it for a good, long, fun and rewarding ride. My hope is that, just like any friend, I can positively impact your life, and not just through exercise and nutrition, but also with stimulating and entertaining information. I’m certainly far from perfect, and have my moments of doubt and frustration like everyone, but I look at it as a privilege and an honor to have the opportunity to make my life, and to help make the lives of those around me, as good as they can be - as rewarding as they can be. But ultimately, it all comes down to what we put into it, right? The more we put into life, the more we get out of it. Return On Investment (ROI). The more we exercise, eat right, love, laugh, strive to accomplish goals, have fun and really LIVE...the better we feel, the better we are! It is the immutable law of life: you get out of it what you put into it. So that’s why I chose this title. Page 1

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Local Business of the Month

CLIENT OF THE MONTH!

Every month I share one of my local favorites!

This month’s client of the month is…

Stefani Martin, hair stylist extraordinaire at Sola Salons in Walnut Creek. Ever since I found Stefani, I can’t wait to get my hair done! She keeps my hair healthy and stylish which is not an easy thing to do for someone like me who doesn’t like styling my hair very often :) Go in and see her before the end of May for a $20 off discount on your first hair cut. Just tell her you heard about her from Transform FX Fitness!

Kathy Goldberg Congratulations! Every month we choose one client who has done something exceptional and reward him or her with a Compliimentary Hair Cut with Stefani Martin at Sola Salons in Walnut Creek (She is also my very own hair stylist - I highly recommend her!)

Watch for YOUR name here in the next issue! I joined Transform FX in December 2011. For the past 1 1/2 years I struggled with my motivation or desire to “get-back-inshape”. I felt like I was on a constant roller coaster ride with exercising and with my eating habits. I didn’t want to spend the money on a gym membership to work out for 2 hours 5 days a week to get the minimal results that I’ve gotten in the past.

Another TFX member suggested I try bootcamp one night because she talked highly of it and what sold me was “it’s ONLY 45 minutes”. So…I had to see for myself. Since then, I’ve been a member and in 3 months I’ve lost weight and several inches all around and I reached my goal weight of 119 which I haven’t seen in years! I enjoy how all the sessions are filled with different exercises ~ the routines are never the same. I’ve regained my motivation, desire, and energy to work on my body inside & out. I’ve motivated my husband too…he’s more of a gym rat than a bootcamper, however, I’ve seen his results and he has thanked me. My trainer(s) have been a huge help with keeping me accountable for my daily nutritional log and providing me with various food suggestions when I’m feeling like I’m in a food rut. Several of my friends have commented on how I look and I then go into my sales-mode to have them try TFX one night. I know it will change their life like it has changed mine!!!!” ~ Kathy Goldberg, Concord, CA

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$20 off First Hair Cut Plus free hair cut consultation to discuss different styles that will complement the shape of your face Offer expires May 31, 2012 Located at 1651 Bothello Drive, Studio 18 Walnut Creek, CA 94596 Phone: (415) 599-6512

“Stefani was able to multi-task; cut my hair during the time it took for another client's color work to set. The whole experience, from shampoo to putting "product"in my hair (which I never considered) I felt relaxed, spoiled, and confident my new do would be perfect. Great job Stefani. She gets my highest recommendation.” ~ Michael E.

Code: VEF3

DO YOU KNOW THESE PEOPLE?

Welcome New Clients! Here are the new clients that became members of our fitness family this last month! We’d like to welcome you publicly, and wish you all the best! Ko Tam - (referred by Yupin Lueang-on), Danelle Roth, Leigh Rockwell (referred by Erin Wallace), Janette Brandolino, Casie Katusich, Rosetta McCloud, Maria Ross, and Jacqueline Vega THANK YOU! THANK YOU! THANK YOU! Thanks to YOU, we’re the hottest Fitness Bootcamp Business in town. Our clients and friends deserve great thanks for graciously referring us to family, friends and neighbors. We build our business based on positive referrals from people just like you. We couldn’t do it without you!

www.TransformFXFitness.com (925) 289-8042

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How to Grow Younger As You Age

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3 Ways To Reverse the Aging Clock...

Here’s how you can get started and do just that:

1. Build more muscle. Whether you’re a man or woman, building muscle on your body (and keeping it) will help you stay younger—even as you age. That’s because you naturally lose 3 pounds of muscle every 10 years. Counteract this and give your body no choice but to keep the muscle by strength training regularly. Did You Know? The hormonal benefits from weight lifting can also keep you young due to the reWe offer a variety of lease of growth hormone.

Fish oil—as you saw from the study I told you about earlier, supplementing with fish oil tells your genes to switch on the bodily processes that reduce inflammation and hardening of the arteries. Fish oil is rich in omega 3s that have the potential to do this. Shoot for 1,000—3,000 mg a day.

Resveratrol—This is the active antioxidant found in red wine and grapes, and is responsible for all the healthy-heart fitness and nutritional benefits. It turns out part of the reason services here at Transform it’s good for your heart is because it FX Fitness, including: tells your DNA to do so… Your heart has around 1,029 genes that change  30 Days to Feeling as you age. Research at the University Fit and Fabulous of Wisconsin-Madison has found that Nutrition Kick Start resveratrol counteracts this change 92 Program percent of the time. [2] It’s recommended you take 200 mg per day to get the  12-week Body Back Boot Camp health benefits.

2. Stop free radicals in their tracks. One of the “aging accelerators” science has known about for decades are called free radicals. They’re found everywhere (in your environment, food, etc.) and cause cell oxidation, inflammation and breakdown of healthy tissue… contributing to the effects of aging. Put a stop to  One to One Personal this aging process with powerful antioxidants. Great ones to supplement with are Vitamin B12—This powerful vitamin Training has been shown to extend the life of vitamin C, resveratrol, and vitamin E. Reyour DNA… by lengthening your DNA’s search has also shown that drinking 2-3 telomeres. Think of your DNA as a For a complete listing of cups of green tea can also help in the shoelace… the telomeres are the plasservices visit our web site: fight against free radicals. www.TransformFXFitness.com tic “cap” at the end of the shoe lace Or just give us a call at that makes tying them easy. This cap, 3. Learn to relax and conquer worry. (925) 289-8042 or telomere, determines how quickly All health factors aside, nothing can age you age. The shorter the telomere you more quickly than constant stress gets, the quicker you go downhill. By and a worried mind. Learn to let go and lengthening the telomere, you extend relax to not only add years to your life, but to enjoy the life of your cells, ultimately giving you a longer them in style! Start a meditative practice… and lifespan. Take 100—500 mcg per day.

You aren’t necessarily stuck with the cards you’ve been dealt. You have SOME control over it. Taking the supplements mentioned here would be a good start.

learn to live in the present moment by letting go of past worries and future stresses. Also, make sure to get enough sleep. Too many folks these days are sleep deprived and that only makes you more susceptible to stress and worry.

It would also be a good idea to add in exercising and REFERRAL REWARDS!!! making healthy food choices too. After all, if you don’t think twice before you decide to eat some junk food... it I’d much rather pay you with free bootcamp sessions or could impact your waistline, and your genetics! lavish gifts than pay for advertising. Just refer us a friend, co-worker or family member who becomes a References: client and you WIN! And the more you refer...the more you win. There’s no limit to my gratitude! Just [1] M. Bouwens, O. et al. “Fish-oil supplementation induces anti-inflammatory gene expression profiles in human blood mononuclear cells” American Journal of tell the person you refer to use your name when they Clinical Nutrition. Volume 90, pages 415-424. June 2009 call or come in, and we’ll roll out the red carpet for them. Seriously, we have a red carpet and we’re not [2] http://www.news.wisc.edu/releases/14546 afraid to use it .

www.TransformFXFitness.com (925) 289-8042

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Be Inspired!

Mother’s Day What your mom DIDN’T tell you… 

1st Mother’s Day. The day was founded by Anna Jarvis on May 10, 1908 and it was made into a national holiday in 1914 by President Wilson.

122.5 million phone calls. That’s the average number of calls made on Mother’s Day to let mom know how much she means to you!

Mother’s Day cards are popular. So popular that 50% of households give Mother’s Day cards… totaling around 152 million cards that are given out.

2 minutes, 5 seconds… the diaper-changing speed of the average mom.

63 years old… that’s the age of the oldest Mom on record, having given birth to a baby boy in Italy in 1994.

“Go for it now. The future is promised to no one.” ~ Wayne Dyer

There’s never a dull time here at Transform FX Fitness :)

Anna Dornier Transform FX Fitness 1865-B Adobe St. Concord, CA 94520 925-289-8042 Www.transformfxfitness.com

Pictured Inside On Page 3…

Reduce workout time from 2 hours to 45 minutes, and reach goal weight?!

Very, very cool!!! Inside This FUN Issue of Richly Rewarding Living…

Can This Put You In Control Of Your DNA?...Page 1 How to Grow Younger As You Age...Page 2

Client of the Month….Page 3 Power-up for Breakfast: Nutrition Support for Every Stage of our Life...Special Health Insert

Here’s Your Newest Issue of Richly Rewarding Living. Open and Read Now to See if You Are The WINNER of Hair Cut at Sola Salons in Walnut Creek


SPECIAL HEALTH BULLETIN:

Looking for a Quick, Healthy Breakfast? Need to Stay Fuller, Longer? Finally, A Healthy Alternative to high calorie, high volume energy drinks. As we age, we have unique health needs that vary with the changing years. Ageing requires nutrients to offset declining hormonal levels and maintain normal chemical balances. At the same time, our high-stress lifestyles present the challenge of maintaining bone and cardiovascular health and energy levels. A solid foundation in nutrition can help ease the big changes that happen as we age. Whether it’s stubborn body fat, skin care concerns, stress, chronic disease, or osteoporosis, Arbonne provides essential products to meet our specific needs at every stage of our life. It all starts with a healthy breakfast! SOLUTION Arbonne Essentials Protein Shakes are certified vegan, free of gluten and soy protein, and are loaded with more than 20 essential vitamins and minerals and 20g of protein per serving. Plus they contain Arbonne's exclusive INNERG-PLEX® and Protein Matrix blends which help you feel satisfied longer. These delicious shakes contain three sources of vegetable protein (pea, cranberry and rice) and no trans fats, artificial sweeteners, flavors or colors. Drinking meals is easier on digestion and allows our body to have energy for detoxification. REPLACES GLUTEN, DAIRY AND SOY Use: Replace 1-2 meals per day and use as a recovery shake after a workout.

Delicious Protein Shake Recipe (Gluten-Free and Dairy Free) 2 scoops Arbonne Vanilla or Chocolate Protein Powder 2-3 Medium, frozen strawberries 2-3 cubes of ice 1 cup Almond Milk or ¼ cup Coconut Milk or 1 cup Rice Milk 2 handfuls fresh spinach (optional but highly recommended) 1/2 scoop Arbonne Fiber Boost 1/2 banana (add this for post-workout only) Blend and Enjoy!

Energy for First Thing in the Morning The recipe to the left is a well-balanced, highnutrient meal replacement that is high in protein, filled with good fats, and fiber. Transform FX recommends you only replace 1 meal a day with an Arbonne protein smoothie and a maximum of 2 meals on days when you are really busy. For an even quicker meal or breakfast, make the smoothie at night and take it on the go. Sip it on your way to work or school! Beats breakfast from fast or Starbucks :)

Start Your Day Right...Control Your Hunger and Cravings Arbonne Vegan Vanilla or Chocolate Protein Shake **30 Servings $60.00 MN** Preferred Clients save 20% off the SRP

Ask us how to become a preferred client! Call 925-289-8042 or email anna@transformfxfitness.com to order now!


Transform FX Fitness

PREFERRED PROVIDER ROLODEX These are local businesses we patronize and highly recommend. And they have all graciously agreed to give YOU special deals! Just bring the coupon with you when you visit the business. Be sure to use them before they expire!

$20 Off Reiki during the Month of May 2012 Reiki is a Japanese technique for stress reduction and relaxation that can also promote healing. It is a non-invasive, hands on healing derived from Universal Life Energy. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." The recipient often feels warmth or tingling in the area being treated, even when a non-touching approach is being used. A state of deep relaxation, combined with a general feeling of well-being, is usually the most noticeable immediate effect of the treatment, although emotional releases can also occur. Reiki can treat the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. "I want you to know that I am grateful for your gift of healing and love that you shared with Rocky and Me. Words can't explain how To Schedule an Appointment Call: much it means to me. While this has been an emotional period I (925) 497-2529 know that your gift has made it much more bearable. Thank You! 140 Mayhew Way, Suite 200 You are Loved!" Pleasant Hill CA,94523 USA Email: lisa@lisaferrer.net Kirk & Rocky San Francisco, CA. Offer expires 5/31/12

$39 (save $56) Initial Exam at Stay Active Chiropractic with this Ad Offer expires 5/31/12 Chiropractic Care We use a variety of chiropractic techniques to help restore joint flexibility. Active Release Therapy A specific form of trigger point therapy, designed to break down scar tissue that has developed in muscles, tendons and ligaments. We use ART in conjunction with adjustments to get you better, faster. 100-A Pleasant Valley Drive Pleasant Hill, CA 94523

I've had lower neck pain and headaches almost everyday....that's ultimately what got me in to Dr. Stella. Since my first visit I haven't had a heartache since and I've suffered from weekly headaches for over 5 years. My neck feels great and I look forward to going back. A definite recommendation! ~ Daniel O.

Who needs ESTATE PLANNING? Planning who will benefit from your wealth when you are not longer able to make those decisions is the point of estate planning. Without preparing documents to implement your wishes, those decisions will be replaced by default provisions established by the government. An estate plan can assure that those you love will benefit from the wealth that you acquired in your lifetime with the minimum of government involvement and taxation.

1485 Enea Court Concord, CA 94519 (925) 609-7500 E-mail: danleraul.com


“A Little Gratitude Goes A Long Way” Dear Clients and Friends, This month is a month of gratitude—a time to either give or receive thanks (depends if you’re a mom!) on Mother’s Day and to be grateful on Memorial Day for all the veterans who made the ultimate sacrifice to protect the freedom we enjoy on a daily basis. And while these two days are an excellent reason to practice being grateful, why not be grateful all the time? It can make you happier. In his book “Thanks!” Dr. Robert A. Emmons describes a 10-week experiment he carried out with three groups of people. He found that turning thankfulness into a daily practice increased overall happiness by 25%! What’s more, folks not only reported being happier but also more optimistic about their futures, felt more satisfied in their lives and even exercised 1.5 hours more a week than those folks who didn’t practice gratitude. That’s not bad for something that may only take 5—10 minutes out of your day. So this month, make sure to be grateful on Mother’s Day and Memorial Day. But challenge yourself to make the entire month, a month of gratitude… and see if anything good comes out of it. It’s my sneaking suspicion that something good will come out of it… but you’ll have to try it for yourself to find out. Thanks for reading, and please—sit back, relax and enjoy this month’s issue of Richly Rewarding Living!

To Your Health,

Referral Rewards: Win free sessions or lavish gifts for your referrals. Be sure to print your name as “Referred By” We’ll “roll out the red carpet” for your referrals and treat them like royalty!

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Can You Put A Price On Looking & Feeling Great?

Transform FX Fitness Guaranteed Results Personal Training & Boot Camp www.TransformFXFitness.com * (925) 289-8042

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Can You Put A Price On Looking & Feeling Great?

Bikini By Summer Special Don't wait until almost summer to get bikini-ready. Come back to Transform FX Fitness with this Special.

$47 for Your First-month of Bootcamp When You Buy at Least 2 Months of Membership (save $190) Gift Certificate Expires: 6/5/12


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