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NAME: MAY AIRTHUR | CENTRE: EC USA | JOB ROLE: EXECUTIVE VICE PRESIDENT

20 MINUTES

4 PEOPLE

3 MEDIUM RIPE AVOCADOS, PEELED,MASHED

 

LEMON JUICE, SALT AND PEPPER AND CUMIN

1 CUP SOUR CREAM (CAN ADD SOME CREAM CHEESE)

1 TBSP TACO SEASONING MIX

1 CUP CHUNKY SALSA 1 CAN REFRIED BEANS OR BEAN DIP 1 MEDIUM TOMATOES, CHOPPED 1/2-1 RED ONION, CHOPPED

1 MEDIUM TOMATOES, CHOPPED 1/2-1 RED ONION, CHOPPED 1 MEDIUM CAN BLACK OLIVES (SLICED) 1 (8 OUNCE) PACKAGE SHREDDED CHEESE 1 CUP SHREDDED LETTUCE

1 2 3


NAME: SANAZ AMIRPOUR | CENTRE: EC CENTRAL | JOB ROLE: SOCIAL MEDIA & MARKETING MANAGER

35 MINUTES

4 PEOPLE

1/2 CUP OF RED QUINOA

1.5 CUPS WATER

1 TBSP. CANOLA OIL

2 CLOVES OF GARLIC, MINCED

1/3 TSP. SALT

1 CAN OF TUNA, DRAINED

1 CAN OF CHICKPEAS

3 CELERY STALKS

1 CUP SPINACH

1/2 MEDIUM ONION

4 SUN-DRIED TOMATOES

2 TBSP. OLIVE OIL

1/4 TSP. BLACK PEPPER

1/4 TSP. SALT

3 1 2

4 5


NAME: MAY ARTHUR | CENTRE: EC USA| JOB ROLE: EXECUTIVE VICE PRESIDENT

30 MINS

4 TO 6 PEOPLE

8 tablespoons oil 10 tablespoons honey

1

10 tablespoons soy sauce 2 teaspoons cumin 1-2 teaspoons cayenne pepper 4 -6 chicken thighs (or chicken breast)

2 garlic cloves, minced

4 onions, cut up (optional)

Any other veggies you like

2 3


NAME: CHANTAL KIM| CENTRE: EC VANCOUVER| JOB ROLE: UNIVERSITY PROGRAMS ADMISSIONS COUNSELOR


35 MINUTES

2 CUPS ALL-PURPOSE FLOUR

2 CUPS WATER

2 EGGS

1 BUNCH SCALLIONS (GREEN ONION)

3 TO 4 PEOPLE

VEGETABLE OIL LITTLE BIT 3 CUPS MIXED SEAFOOD OF YOUR CHOICE (FRESH!) - SUCH AS OYSTERS, SHRIMP, CLAMS, OCTOPUS, SQUID ETC. COMBINE SOY SAUCE, VINEGAR AND SESAME OIL IN A SMALL BOWL. SET ASIDE.

1/2 CUP SOY SAUCE

2 TBSP RICE VINEGAR

1 1/2 TSP ASIAN SESAME OIL

1 2 3 4


NAME: MAY ARTHUR | CENTRE: EC USA| JOB ROLE: EXECUTIVE VICE PRESIDENT

15 MINS

2-4 PEOPLE

3 RIPE AVOCADOS 1/2 red onion, minced (about 1/2 cup) 1 Serrano chilie, stems and seeds removed, minced 2 tablespoons cilantro leaves, finely chopped 1tsp Olive oil 1 tablespoon of fresh lime juice (or lemon juice) 1/2 teaspoon coarse salt A dash of freshly grated black pepper 1/2 ripe tomato, seeds and pulp removed, chopped DASH OF CUMIN

1

3

2 4


NAME: ELISA GAZZOLA | CENTRE: EC MONTREAL | JOB ROLE: CENTRE DIRECTOR

80 MINUTES

8 TO 10 PEOPLE

DRIZZLE OF OLIVE OIL

3 TSP. OF BUTTER

½ POUND OF SHRIMP

½ POUND OF SEA SCALLOPS

1 CUP OF MUSHROOMS

2 CLOVES OF GARLIC

1 SMALL WHITE ONION

½ CUP OF WHITE WINE

½ CUP OF 15% COOKING CREAM

6 LARGE POTATOES

6 SLICES OF SWISS CHEESE

SALT & PEPPER TO TASTE

1

5

2

6

3

7

4


NAME: MAY ARTHUR | CENTRE: EC USA| JOB ROLE: EXECUTIVE VICE PRESIDENT

30 MINUTES

2-4 PEOPLE

3 BUNCHES FINELY CHOPPED FLAT-LEAF PARSLEY

1

1 BUNCH FINELY CHOPPED FRESH MINT 4 OR 5 FINELY CHOPPED SPRING ONIONS (WITH THE GREEN PARTS)

2

4 RIPE, MEDIUM SIZE TOMATOES, CHOPPED INTO SMALL CUBES 1 CUP OF MEDIUM BURGHUL (CRACKED WHEAT)

3

1/2 TSP ALLSPICE (OPTIONAL) 1/2 CUP LEMON JUICE OR JUICE FROM 2 FRESH LEMONS 1/2 JALAPENO PEPPER, DE-SEEDED, CHOPPED FINE (OPTIONAL) 5 TBS EXTRA VIRGIN GOOD OLIVE OIL SALT AND PEPPER

4

5 6 7


NAME: JULIAN MCEWEN | CENTRE: CENTRAL | JOB ROLE: EBUSINESS MANAGER


3 HOURS

THAI RED CURRY PASTE  THIS MAKES MORE THAN YOU NEED FOR THIS RECIPE THOUGH WHAT’S LEFT WILL FREEZE WELL FOR A FEW MONTHS. 

USING FRESH LEMONGRASS, CORIANDER & GALANGAL MAKES ALL THE DIFFERENCE TO THIS DISH. SHRIMP PASTE IS ALSO ESSENTIAL.

17 TO 20 RED CHILLIS – DESEEDED

4 TEASPOONS CORIANDER SEEDS

2 FRESH LEMONGRASS STALKS

1 TEASPOON WHOLE BLACK PEPPERCORNS

4 TEASPOONS FINELY CHOPPED PEELED FRESH OR THAWED FROZEN GALANGAL

6 FRESH OR DRIED KAFFIR LIME LEAVES FINELY CHOPPED

1/2 TEASPOON SALT2 TABLESPOONS CHOPPED FRESH CORIANDER

3 TO 6 PEOPLE

6 CLOVES CHOPPED GARLIC

2 TEASPOONS GA-PI (THAI SHRIMP PASTE)

THE CURRY  1 TBSP OIL 

1KG STEWING BEEF (SIRLOIN OR CHUCK) CUT IN TO CUBES (REMOVE GRISTLE)

1 LARGE ONION

3 GARLIC CLOVES

2CM KNOB OF GINGER

3 TBSP OF THAI RED CURRY PASTE (SEE ABOVE)

400G TIN OF COCONUT MILK

2 STAR ANISE

1 CINNAMON STICK

3 TBSP DESICCATED COCONUT, TOASTED

5 SMALL SHALLOTS, CHOPPED

1

4 5

2

6

3

7


NAME: CLAUDIO CARTA | CENTRE: EC MALTA | JOB ROLE: WEB DEVELOPER

50 MINUTES

2 PEOPLE

6OZ. CHICKENBREAST

3 BACON RASHERS

1TBSP MUSTARD

1 SLICE CHEESE

1

6

2 3 4 5

7 8


NAME: MAY ARTHUR | CENTRE: EC USA | JOB ROLE: EXECUTIVE VICE PRESIDENT

3 HOURS

4 SERVINGS

3-4 lb Chuck beef

1-2 Onions chopped

2-3 Carrots chopped

4 Garlic cloves chopped

1 Tbsp Tomato paste

Flour

Olive oil

Burgundy Red wine

Salt and pepper

1

8

2 3 4 5

9

Spice bouquet . Parsley, bay leaf, thyme

Mushrooms quartered

Pearl onions

Parsley chopped

(Bacon)

Sherry wine

6 7

10 11 12 13 14


NAME: ANNABEL CAMILLERI | CENTRE: EC CENTRAL | JOB ROLE: TRAINING & COMMUNICATIONS COORDINATOR


40 MINUTES

1 MEDIUM ONION (FINELY CHOPPED)

25GR BUTTER

300GR CARNAROLI OR ARBORIO RICE

200 ML WHITE WINE

1 L GOOD CHICKEN STOCK OR VEGETABLE STOCK

A FEW STRANDS OF SAFFRON

SALT & PEPPER TO TASTE

150GR PARMESAN CHEESE (GRATED)

A LITTLE MORE BUTTER TO FINISH

1 2 3

2 PEOPLE

8 9 10

4 5

11

6

13

7

12


NAME: DAN WOODARD | CENTRE: UK HEADOFFICE| JOB ROLE: SOCIAL RESPONSIBILITY & ENGAGEMENT EXEC.


40 MINUTES

1 2

3

4 TO 6 PEOPLE

200G/1 CUP OF RICE (BROWN WORKS BEST)

1 BOTTLE OF BEER (REGULAR SIZE) – YOU CAN MIX THIS UP WITH DIFFERENT TYPES OF BEER: ALE, STOUT, LAGER, YOU NAME IT 500 ML OF VEGETABLE STOCK – OXO OR WHATEVER

ANY VEG YOU LIKE – I TEND TO STICK WITH ONION, PEPPERS, MUSHROOMS AND A CAN OF BEANS (CANNELLINI BEANS ARE GOOD, BUT AGAIN, MOST BEANS WOULD WORK. MAYBE NOT BAKED BEANS)

4 5

6

ANY MEAT YOU LIKE – I LIKE A FEW SAUSAGES IN MY JUMBALAYA, BUT PORK, CHICKEN, PRAWNS, ETC. WORKS JUST AS WELL (NOT SURE IF RED MEAT WOULD WORK THOUGH – TRY IT AND LET ME KNOW) THYME (OR ANY OTHER HERB YOU LIKE)


NAME: CLAUDIO CARTA | CENTRE: EC CENTRAL | JOB ROLE: WEB DEVELOPER

30 MINUTES

1 PERSON

1 SKINLESS CHICKEN BREAST

1

6

2 SLICES BACON(I USED PARMAHAM FOR LOWER FAT)

2

7

2 SLICES OF MATURED TASTY CHEESE(CHEESE OF YOUR PREFERENCE BUT I USED COTTAGE CHEESE)

3

1 EGG

BREADCRUMBS

DRIED ROSEMARY

THYME

2 TABLESPOONS OLIVE OIL

4 5


NAME: MAY ARTHUR | CENTRE: EC USA | JOB ROLE: EXECUTIVE VICE PRESIDENT

1 HOUR

4 PEOPLE

4 LAMB CHOPS

2 TBS OLIVE OIL

2 CLOVES GARLIC MINCED

2 TSP CHOPPED ROSEMARY

2 TSP TOMATO PASTE

1 CUP BEEF BROTH

1/2 CUP DRY WHITE WINE

JUICE OF HALF LEMON

SALT & PEPPER

1

6

2

7

3 4 5

8


NAME: NICOLETTA DI GIA | CENTRE: EC CAPE TOWN| JOB ROLE: DIRECTOR OF STUDIES


70 MINUTES

1 FINELY CHOPPED MEDIUM ONION

4 TSPS VEGETABLE OIL

2 TSPS GROUND FENNEL

1.5 TBLS GROUND CUMIN

3 TBLS FRESH, GRATED GINGER

1 CINNAMON STICK OR ½ TSP GROUND CINNAMON.

4 PEOPLE

½ KG FRESH, RIPE, CHOPPED TOMATOES AND THEIR JUICE OR 1 CAN OF CHOPPED TOMATOES. THE JUICE IS VERY IMPORTANT.

3 TSPS FINELY CHOPPED FRESH GARLIC

2 TSPS SALT

BLACK PEPPER

1 TSP BROWN SUGAR

1.5 TSP TURMERIC

1-2 FRESH HOT CHILLI PEPPERS

5 – 8 CARDOMOM PODS

500G CHICKEN CUT UP IN PIECES

2 STAR ANISE

3 CUPS OF RICE ( BASMATI IS IDEAL )

1 TBLS GARAM MASALA ( FOUND IN ANY GOOD INDIAN SHOP )

HANDFUL OF FRESH CORIANDER

OPTIONAL - HANDFUL OF RAISINS

OPTIONAL – 2 DICED, PRE-COOKED POTATOES

1

4 5

2

3


NAME: KATRIN BRÜCKNER | CENTRE: EC MONTREAL | JOB ROLE: STUDENT COUNSELLOR/ ACADEMIC ASSISTANT


35 MINUTES

4 CHICKEN BREASTS (VEGETARIANS CAN USE TOFU OR TEMPEH INSTEAD, WHICH TASTES EQUALLY DELICIOUS!)

THYME

FRESHLY PRESSES LIME JUICE

OLIVE OIL

1 MOLE SPICE MIX (TO BUY IN ANY LATIN-AMERICAN SUPERMARKET)

1 BIG WHITE ONION

6 GARLIC CLOVES

2-3 BIG CARROTS

6-8 CELERY STALKS

1 BOTTLE OF BEER OR HALF A LITRE WHITE WINE

60-80G OF UNSWEETENED CHOCOLATE

1 LETTUCE

2 BIG CARROTS

1 ONION

1 BROCCOLI OR ANY OTHER VEGETABLE OF YOUR CHOICE

1 2 3 4 5

4 PEOPLE


NAME: SARA JERDENIUS | CENTRE: EC USA | JOB ROLE: ADMINISTRATIVE AND FINANCE MANAGER


6 PEOPLE

90 MINUTES

1 TABLESPOON OLIVE OIL

1/2 CUP BREAD CRUMBS

1 POUND FRESH WHITE MUSHROOMS, FINELY CHOPPED

1/4 CUP CHOPPED FLAT-LEAF (ITALIAN) PARSLEY, 1 PINCH CAYENNE PEPPER, OR TO TASTE

1 PINCH SALT

1 PINCH DRIED OREGANO

1 TABLESPOON BUTTER

3 CUPS PASTA SAUCE

1/2 CUP FINELY CHOPPED ONION

4 CLOVES GARLIC, MINCED

1/2 CUP QUICK-COOKING OATS

1 TABLESPOON CHOPPED FLAT-LEAF (ITALIAN) PARSLEY, OR TO TASTE

1 OUNCE VERY FINELY SHREDDED PARMIGIANOREGGIANO CHEESE

PACKED

2 EGGS, DIVIDED

1 TEASPOON SALT

FRESHLY GROUND BLACK PEPPER

1

1 TABLESPOON VERY FINELY SHREDDED PARMIGIANO-REGGIANO CHEESE, OR TO TASTE

TO TASTE

4 5

2

3

6 7

8


NAME: DENISE MICALLEF | CENTRE: EC CENTRAL | JOB ROLE: HR EXECUTIVE

35 MINUTES

4 PEOPLE

1 CHICKEN BREAST CUBED 2 CAMPBELL LIGHT MUSHROOM OR CHICKEN SOUP 2 CUPS FROZEN VEG (CARROTS, PEAS AND CORN) 2 BOTTLES OF BETTY CROCKER PANCAKE MIX

1 2

5

3

6

4


NAME: LUCY ECKERSLEY | CENTRE: EC CENTRAL | JOB ROLE: HR DIRECTOR


3 HOURS

 10 INCH BAKING TIN (ROUND OR SQUARE 3-4 INCHES

30 PEOPLE

 150G PLAIN FLOUR

DEEP)  1 TSP CINNAMON  175G RAISINS  1/4 TSP GROUND CLOVES  100G CURRANTS  1/4 TSP GROUND GINGER  200G STONED PRUNES  100ML ESPRESSO COFFEE (COOLED)  115G MIXED CANDIED PEEL  125G WALNUTS CHOPPED (YOU COULD ALSO USE  100ML BRANDY  50ML DARK RUM

PECANS OR ALMONDS)  250G DARK CHOCOLATE (AT LEAST 60% COCOA SOLIDS)

 275G DARK MUSCAVADO SUGAR  3 MEDIUM EGGS  200G SELF-RAISING FLOUR

1 2 3

8 9

4 5

10

6

11

7


NAME: MARDY ARENAS & SHAWN WHELAN | CENTRE: EC LOS ANGELES | JOB ROLE: CENTER DIRECTOR & ACADEMIC DIRECTOR


8 TO 12 SLICES

60 MINUTES

CUP GRAPE SEED OIL PLUS A LITTLE MORE FOR GREASING

TABLESPOONS GOODQUALITY UNSWEETENED COCOA SIFTED

CUP BOILING WATER

TEASPOONS VANILLA EXTRACT

CUP ALMOND FLOUR

CUP HAZELNUT FLOUR

CUP GARBANZO FLOUR

TEASPOON BAKING SODA

PINCH OF SALT

1

5

2

6

3 4

7


NAME: MICHELLE BECKETT | CENTRE: EC VANCOUVER | JOB ROLE: STUDENT COUNSELLOR

15 MINUTES

4 CUPS

5 OZ. KIWI, PEELED 6 OZ. MANGO, PEELED AND PITTED

6 OZ. RASPBERRIES

9 TBSP. WATER

2 TBSP. SUGAR (OR TRY A SUGAR SUBSTITUTE

1 2

3

4 5


NAME: CLAUDIO CARTA | CENTRE: EC CENTRAL | JOB ROLE: WEB DEVELOPER

DON'T KNOW

8 PEOPLE

12 OZ. FAT FREE PHILADELPHIA CREAM CHEESE 10 OZ. FAGE 0% FAT FREE GREEK YOGURT

2 WHOLE EGGS

3/4 CUP GRANULATED SPLENDA

1/4 CUP 1% MILK

1.25 SCOOP VANILLA PROTEIN (OPTIONAL)

1 TSP - VANILLA EXTRACT

1/4 TSP - KOSHER SALT

2 TABLESPOONS ESPRESSO POWDER OR SUBSTITUTE 1/4 CUP STRONG COFFEE FOR THE MILK IN THE RECIPE WALDEN FARMS CARAMEL SAUCE FOR THE TOPPING

1

5

2

6

3

7

4


NAME: CHRISTIAN ROBERTS | CENTRE: EC CAPE TOWN | JOB ROLE: CENTRE DIRECTOR

1HOUR

10 SLICES

150 MG MARGARINE 1 & ½ CUP BROWN SUGAR 2 JUMBO EGGS 4 MEDIUM SIZED BANANAS ( MASHED )

1 TSP

2 CUPS CAKE FLOUR

¼ TSP SALT

1

4

5 2

6

VANILLA ESSENCE

½ TSP BICARB (BAKING SODA)

2 TSP BAKING POWDER

½ CUP MILK + ½ CUP WATER

3

7



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