BeFIT
1 JUMPING SQUAT
GREAT FOR: BOTTOM, THIGHS Technique ■ Stand with your feet wider than hip distance apart and squat your bottom down low, like you’re reaching behind you for a chair. ■ Now place your arms out in front of you, exhale and as you jump up, push your arms down. ■ Return to the squat position with arms up and repeat. Do 10 reps.
Don’t let your knees fall forward over your toes when you squat
2
LEG SWEEP, STRETCH AND SQUAT
GREAT FOR: THIGHS, BOTTOM, BACK Technique ■ Standing straight, lift your right leg up behind you pointing your toe, then sweep it across and behind your body, placing your toe on the floor like an extended curtsey while squeezing your butt. ■ Bend both knees, lining your back knee up with the back of your front heel and hinging your upper body down over your thigh. ■ Stand up, squeeze your inner thighs for a beat and reach your leg back to the starting position. Repeat on the other side. ■ Do 5-10 reps each side.
womensfitness.com.au
womensfitnessaustralia
@womensfitnessmag
@womensfitnessau
49