Issuu on Google+

ANJA BRIERLEY LANGE

YOGAEMBODIED.COM

ANJA BRIERLEY LANGE VINYASA FLOW YOGA PREGNANCY YOGA POSTNATAL YOGA WORKSHOPS RETREATS

AYURVEDA

www.yogaembodied.com

PAGE


Yoga is a journey a way to explore our body, mind, emotions & Spirit To find alignment in our body, in our mind and energetically This leaflet is a snippet of my expression and love of yoga expressed in my published writings, yoga sequences and quotes About Anja About Yoga Where Om Yoga Magazine June 2013 - 11 Steps to a Restful Sleep Sequence Yoga Magazine May 2013 Teacher of the Month and Yoga sequence Unfolding the Lotus Om Yoga Magazine May 2013 - Sweet Dreams article Om Yoga Magazine June 2013 - Sleep Sequence Om Yoga Magazine March 2013 - Back it Up Yoga Sequence Now - Celebrity Mum & Baby - Preparing to Push - quoted Om Yoga Magazine Jan/Feb 2013 - Friends, You are the company you keep Article Mum Street online - Antenatal Yoga, the A-lister way... quoted Om Yoga Magazine June 2012 - Calm in the midst of Chaos Article Om Yoga Magazine May 2012 - Standing Hip Openers Om Yoga Magazine Dec 2011 - Gentle seated lunar sequence Om Yoga Magazine Oct 2011 - Go with the Flow Article Om Yoga Magazine Jan/Feb 2011 - Happy new You Yoga Sequence Om Yoga Magazine Nov 2009 - Festive season Fix Article & Yoga sequence Review by Yoga Abode on Private Yoga Session Headway East London Newsletter List of Blog posts and other online antics

Please click on www.youtube.com/anjayoga for a a short video about my classes Find information about me and my schedule on my website www.yogaembodied.com on www.facebook.com/yogaembodied on Twitter @anjayogini

2


ABOUT ANJA

Anja is a Vinyasa Flow Yoga teacher known for her attentive, fun and creative approach to Yoga. Anja’s classes encourage people to feel empowered and is an inspired combination of physical dynamic movement, breath and meditative practice integrating creative sequencing and safe alignment. Anja began her yoga practice in the 1990s. Her love for yoga has lead her to study several teacher training programs: Barbara Harding, Seane Corn, Sadie Nardini, Shiva Rea and Sivananda Yoga. Her pre- and postnatal yoga training is inspired by Françoise Barbira Freedman (Birthlight), Uma Dinsmore Tuli (SitaRam) and Claire Missingham. Through yoga she discovered Ayurvedic Medicine. Ayurveda is the practical application of keeping body and mind healthy through lifestyle, diet and, if necessary, herbs and body treatments. Anja qualified as an Ayurvedic Practitioner BSc and PGDip from Middlesex University and offers treatments and consultations in London. ABOUT YOGA

Classes are vinyasa style: moving consciously through a variation of postures with our own breath as a guide. There is an emphasis on your individual ability and challenges. The instructions and sequences will be different at every class. Classes are inspiring and safe with attention to correct alignment, flowing movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation. Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspires the creative sequencing of the class to challenge your mind as well as your body! Options of modifications and variations of postures are given during the class to suit both new yogis and more experienced. Come and be prepared to move, sweat a little, stretch and relax! Vinyasa flow classes are open for all levels. We offer Beginner’s Courses, Pregnancy Yoga and Postnatal Yoga. And for immersion in yoga join a workshop or retreat. For a customised yoga session book a private session at a place and convenience for you. WHERE Anja mainly teaches in London but you can also find her teaching retreats and events in Morocco, Greece and Copenhagen, Denmark. Find articles and sequences in Yoga and health magazines, online, videos on youtube or download a class to practise to at home. Visit www.yogaembodied.com for timetable and events. 3


!"#$!%&

11 Steps to a Restful Sleep by Anja Brierley Lange

1| Uttanasana - Standing forward bend !""#$%&'($)""*$+,#$-,.*/01"$/#/(*$/0-$.2&32%$4"0-$)&(3/(-$)(&5$ %&'($+,#6$7+"$)&1'.$)&($*+,.$."8'"01"$,.$*&$("2/9$/0-$("2"/."$.&$ .&)*"0$*+"$:0"".;$"<"0$4"0-$*+"5;$/.$%&'($.#,0"$("2/9".6$="*$/0%$ *"0.,&0$,0$%&'($)/1"$5"2*$/3/%6$>"2"/."$%&'($*&0?'"$/0-$%&'($@/36$

2| Prasarita Padottanasana wide-legged forward bend A2&32%$3/2:$%&'($)""*$BCD$)""*$/#/(*$,0*&$/$3,-"C2"??"-$)&(3/(-$ 4"0-6$E(&'0-,0?$*+(&'?+$%&'($)""*$/0-$2,)*,0?$*+"$*+,?+4&0".$,0*&$ *+"$+,#$.&1:"*6$7+(&'?+$/$.*"/-%$4/."$%&'$1/0$2"0?*+"0$*+"$.#,0"6$ !"#$%&'#()*&)$&+"#&"$,*-).,#/+0*#1"2,*'#3,%&"4#/+0*#3).5#6+*#2*)3# +&2-$&)$/$4"2*F$/0-$2"*$%&'($/(5.$5&<"$/3/%$)(&5$*+"$2&3"($4/1:6$ A8'""G"$&'*$/0%$*"0.,&0$4"*3""0$*+"$.+&'2-"($42/-".$/.$%&'$1("/*"$ .#/1"$/*$%&'($+"/(*6

3| Balasana - Childâ&#x20AC;&#x2122;s pose H/2:$%&'($)""*$*&?"*+"($/?/,0$/0-$?"0*2%$5&<"$,0*&$/$I+,2-J.$K&."6$ 7&$#3).5#+"#/+0*#%,,-'#)"4#*,'$#/+0*#8+*,%,)4#+"#$%,#9++*:#/+0*# +/0-.$&($&0$/$42&1:6$L0%$)&(3/(-$4"0-$3,22$-(/3$*+"$/3/("0"..$ ,03/(-.6$7+,.$3,22$+"2#$*&$1/25$*+"$5,0-$4%$("2/9,0?$*+"$0"(<&'.$ .%.*"56$M'($2,<".$/("$<"(%$&'*3/(-$C$*+,.$,.$*+"$*,5"$*&$4(,0?$ /3/("0"..$*&$%&'($A"2)6

!"

###$%&&'(')*+,$-%&


!"#$!%& 4| Adho Mukha Svanasana Downward-facing Dog !-*%-9,&-,%&0*31&()-&#/&2*(/-&(2&'()@&-)9.&'()*&-(%1&)/$%*& 0/$&"#2-&-,%&./%%1&(2&-,%&30-&#/-(&'()*&$(;/;0*$A209#/+&$(+4& 80.%&0&3(3%/-&-(&1,#2-&0*()/$B&<%/$#/+&(/%&./%%&0&"#--"%&01& '()&1-*%-9,&-,%&(-,%*&,%%"&$(;/4&C(;/;0*$&$(+&#1&0&+%/-"%& 2'*!),2&'%1'3%2$%(1,%'+.!)&+,%0!'!:$,4%;$%,+66&)$,%07&&3%<&=% -(&-,%&<*0#/&0/$&,%"71&-(&90"3&()*&3#/$@&%?-%/$&-,%&17#/%&-(& *%"%01%&0/'&-%/1#(/&#/&'()*&<09.&0/$&1-*%-9,&-,%&,031-*#/+1& ;,%*%&;%&(2-%/&,("$&3)9,&-%/1#(/4

5| Eka Pada Rajakapotasana - Pigeon Pose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

6| Janu Sirsasana - Head-to-Knee Pose !"(;"'&"#2-&'()*&9,%1-&0/$&<*#/+&-,%&"%2-&"%+&2(*;0*$&#/-(&D0/)&!#*010/04&E(& /%%$&-(&09-)0""'&<*#/+&'()*&2(*%,%0$&-(&-,%&./%%4&8,#/.&,%0*-&-(&-(%1&0/$& -,%/&*%"0?&#/-(&-,%&1,07%4&5%&0*%&9*%0-#/+&1709%&#/&-,%&,031-*#/+1@&#/&-,%& ,#71&0/$&#/&-,%&17#/%4&F%-&'()*&<($'&3(:%&+%/-"'&01&'()&<*%0-,%&2(*&GA=& "(/+&<*%0-,14 !-*%-9,&<09.&#/-(&C(;/;0*$A209#/+&C(+&2(*&0&2%;&<*%0-,1&<%2(*%&*%7%0-#/+& 1-%7&G&0/$&H4

7| Baddha Konasana - Cobblers Pose 5#-,&-,%&"%2-&./%%&<%/-@&<%/$&-,%&*#+,-&"%+&0/$&$*(7&-,%&./%%& $&=1)3,%$(!%<&&)4%>&=%$(!%,&7!,%&9%$(!%9!!$%$&+#(%1'3%?'!!,%)!7!1,!% 0;0'&2*(3&%09,&(-,%*4&6%*,071&<*#/+&1(3%&<"0/.%-1&(*&9)1,#(/1& +'3!)%$(!%?'!!,4%5!2'8%8)&+'3!3%1'3%,$107!%2'%&+)%0&3-%&"!),%&+)% 3#/$&0&<*%0.&2*(3&0/?#%-'&0/$&1-*%114

###$%&&'(')*+,$-%&

!"


!"#$!%& 8| Baddha Konasana Variation Forward Bend in Cobblers Pose =:(%&#("#,2/$"(>-!!/#"'(?-'#(:##/'(4-7:-"%$!/#@('&+:%(%-(%&#(:"-.%(-:( %&#('+%%+.,(!-.#'@(#0%#.6(1-2"(&#$"%(:-"9$"6($.6(#0&$/#(+.%-($('-:%( :-"9$"6(!#.6)(A&+4&#8#"(8$"+$%+-.(1-2(#.B-1@('%$1(&#"#(:-"(C(/-.,( !"#$%&')(=.&$/+.,(+.%-(%&#(&+3'@(%&+,&'($.6($.1(%+,&%.#''(D(#0&$/+.,(%-( /#%(,-($.6("#/#$'#)(

9| Setubandhasana - Bridge Pose !"#$%&'()%*#""+%,'-",.")%/#$%)'00%'#,'%&'()%1/2*3%4/*"%/%5"6% !"#$%&'(&#"#)(*#%(%&#(%&+,&(!-.#'("#/$0(+.%-(1-2"(&+3('-45#%'( $.6(1-2"('&-2/6#"'(7-8#($9$1(:"-7(%&#(#$"')(;/-9/1(/+:%(%&#( .78+%'9%,."%:'')%/#$%+87#"%,'6/)$+%,."%5)'#,%1'$&3%;'(%/)"% "<,"#$7#-%,."%,/701'#"%,'%,."%*#""=%>#$7#-%+8/27'(+#"++%/#$% !"#$%&)(;%$1(:-"($%(/#$'%(<(!"#$%&')

10| Salamba Sarvangasana - Shoulder Stand E#.%/1(/+:%(+.%-($(;&-2/6#"(;%$.6)(=:(;&-2/6#"(;%$.6(+'(.-%($33"-3"+$%#(:-"( 1-2@(/+#(-.(%&#(!$45(9+%&(%&#(/#,'(23($,$+.'%(%&#(9$//)(F&#'#(+.8#"'+-.'($"#( 1"07"?"$%,'%2/0@%,."%1)/7#%/#$%/00"?7/,"%7#+'@#7/3%A""8%,."%1)"/,.%:'67#-% $.6('%$1(:-"($'(/-.,($'(4-7:-"%$!/#(-"(C(!"#$%&'(!#:-"#(1-2('/-9/1("-//(6-9.)

11| Supta Baddhakonasana Reclined Cobbler Pose B"+,7#-%'#%,."%1/2*=%*#""+%1"#,%/#$%80/2"%,."%5"",%'#%,."%:'')3%C",%,."% '3+.#(4-7#(+.%-($(.#2%"$/("#/$0#6(3-'+%+-.(D(+7$,+.+.,(%&#(.#"8-2'('1'%#7( 4$/7+.,(6-9.)(;/-9/1(3"#''(%&#('-/#'(-:(%&#(:##%(%-,#%&#"($.6(/#%(%&#(5.##'( 7-8#($9$1(:"-7(#$4&(-%&#")(G#'%(1-2"(&$.6'(-.(1-2"($!6-7#.)(*#%(%&#( !"#$%&(7-8#(+.%-(%&#(&$.6'(#03$.6+.,(%&#(/2.,'(-.(%&#(+.&$/#($.6(/#%(%&#( #0&$/#("#/#$'#(%&"-2,&(%&#(7-2%&)(;%$1(:-"($'(/-.,($'(1-2(/+5#)

D#E/%!)7")0"&%C/#-"%7+%,."%5'(#$")%'5% 1-,$#7!-6+#6@($(H+.1$'$(I/-9(F#$4&#"( $.6(J12"8#6+4(?"$4%+%+-.#") 1-,$#7!-6+#6)4-7

!"

###$%&&'(')*+,$-%&


Review of Yoga Retreat taught by Anja Brierley Lange and Lucia Cockcroft of Satvada Retreats Naturaral Health Magazine May 2013


20


21


22


23


24


25


26


27


28


29


30


31


32


33


34


35


36


37


38


39


40


41


42


43


44


45


BLOG POSTS AND OTHER ONLINE WRITINGS FIND WRITINGS ON THE FOLLOWING BLOGS Anja’s own Blog - www.anjayoga.wordpress.com Families Online Yoga blog - www.familiesonline.co.uk/yoga Article on KX Life’s blog http://www.kxlife.co.uk/blog/stay-strong-stable-and-mindfulduring-pregnancy-with-yoga On Mum Street http://mumstreet.co.uk/content/your-pregnancy-and-birth/ health-and-nutrition/antenatal-yoga-the-a-lister-way-to-a-healthypregnancy-body-and-birth/ Review of Morocco Yoga Retreat http://www.yorkshiretimes.co.uk/article/Peace-And-RelaxationIn-Morocco--Trading-Yorkshire-For-Yoga Quoted regarding Detox http://www.calmandclear.co.uk/blog/index.php/detox-is-ithealthy-or-not/ and http://www.nyrnaturalnews.com/article/gettingthe-most-from-your-detox/ Review of a Private Yoga Class http://www.yoga-abode.com/travel/yoga_ushvani_spa

Streatham Business Awards 2013 Anja Brierley Lange and Yogaembodied was rewarded as Highly Commended

Anja Brierley Lange

www.yogaembodied.com 46


Press Media Book Anja | Yogaembodied