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How To Do Arabic Jelqing Exercises: Step By Step Penis Growth Guide Jelqing is a completely safe and easy technique you can use to grow your penis in length and girth. In just less than 10 minutes a day for a few months, you can grow your member as much as 2 inches. The best part is that it's completely safe, natural, and avoids all those pills and pumps you're paying too much for. Many men appear appear skeptical when they first hear about jelqing. Not only does the word “Jelqing� sound bizarre, but who would really believe that you can actually grow your penis just by tugging on it? Surely if this was the case, wouldn't every man have a huge member? The truth is, you'll be surprised by just how easy jelqing is, and how well it works. But before we get into that, let's cover exactly what jelqing is, how to do it, and what results you can expect to experience. To jelq properly, you want to start with a moderate to high erection level, so that blood is already filling the caverns of the penis. As you start to jelq, you will notice that your goal is to further fill the penis with blood, specifically up from the shaft towards the head. Arabic Jelqing exercises can be somewhat intense, so it's best that beginners start out very slowly, and the more moderate and advanced men who are well experienced can be a little bit more intense. But, beginners should avoid that eager intensity as, for a time, it can do more harm than good. If in any doubt about how to perform these exercises, beginners are encouraged to watch video tutorial guides for full comprehension, and to avoid injury. For beginners, though, the first month is simple and straightforward. Use a lower erection level than fully erect, and jelq lightly, slowly, and comfortably before you reach the point of pain. If you reach a point of pain, chafing, or rash from overuse, you have done too much and need to (literally) pull back. The movement of the jelq is fairly simple and intuitive. Wrap your hand around the shaft of your penis, and stroke, primarily focusing on stroking outward from the base, towards the tip, in a repetitive motion that circulates blood and forces it down the shaft towards the tip. Do not grab or pull too hard, beginners, as these muscles can be strained just like any other in your body. For more intermediate and advanced users, over time you can gradually increase the intensity and duration of your jelqing movements from just once or twice a week, to every day for several minutes growing intensity. Intermediate and advanced users can also employ fuller and harder erections while jelqing, as this will force more blood into the penis and achieve bigger results over time. Jelqing can be done with either one or both hands, and should be undertaken in a clean, safe, and comfortable environment. Don't forget - this is exercise. Knowing that, it helps to eat right, sleep well, and treat your body well overall. These muscles act just like any other muscle, so when you treat your body well as a whole, you'll see better jelqing results which means more penis growth over time. The idea definitely seems a little crazy at first, and its easy to be a big skeptic, but it's so simple to do that you can't disregard it. A few minutes a day, a few days a week, and slowly building up your intensity and duration, and that's it! Before you know it, you have better length and girth the natural way! Visit to find out more

How To Do Arabic Jelqing Exercises: Step By Step Penis Growth Guide