Best Binaural Beats For Meditation
The best binaural beats for meditation are those that are embedded in monotonous music or sounds such as falling rain or ocean waves. These will help slow down brain waves, aid relaxation and promote the trance state.
Binaural beats are created by two sounds pulsating at different frequencies but heard by the listener at the same time. They are best listened to with stereo equipment because each sound can then be heard with each ear. However, the conscious brain is unable to distinguish the sounds as separate entities and the sounds are perceived by the listener as a single sound. A person's brainwaves respond to or are 'entertained' by the sound and slow down to the rhythm of the binaural beats. This facilitates meditation.
The best binaural beats for meditation available commercially are those that allow you to adjust or vary the frequencies. As a beginner it is best not to start with frequencies that are too low because instead of inducing the meditative state, you are likely to cause yourself much discomfort and headaches. A sensible starting place is at around 16 Hz which is about the bottom of the human hearing range. This is a good frequency to accompany initial breathing exercises. After a while you can lower the frequency to 12 Hz which will help centre your focus. You might want to leave it at this level for the first few sessions of meditation.
As your brain becomes more accustomed to repeated exposure to binaural beats you can begin to gradually lower the frequencies. The best binaural beats for meditation pulse at a frequency of between 7 and 3.5 Hz. At around 4 Hz you will begin to feel very relaxed, introspective and in a meditative state. By the time you are have reduced to the lowest frequencies of 3.5 Hz you will experience an ultra deep meditative state in which you feel at one with the natural and spiritual realm.
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The best binaural beats for meditation are those that are embedded in monotonous music or sounds such as falling rain or ocean waves.