Tips For Caring For Your Skin During Hot Weather Summer is quickly approaching, and that means that you are apt to spend time in the sun. While you may love to spend time outdoors during the summer, it is necessary to take steps to protect your skin from the effects of the sun's rays.
Keep in mind that you need exposure to a certain amount of sunlight each day. Sunlight provides vitamin D, a vitamin that is essential for bone health and that may play a role in preventing a number of diseases, such as heart disease and depression. This does not mean that you should spend too much time in the sun. Experts recommend that you spend about ten minutes per day in the sun to receive its benefits without incurring skin damage.
Aside from those few minutes of sun exposure to obtain your dose of vitamin D, you should always use sunscreen to shield your sun from ultraviolet rays that can cause skin damage and skin cancer. An SPF of at least 15 is recommended, and if your skin is fair, you should use a higher SPF. Reapply it several times a day for the best protection.
It is always important to drink plenty of water, and in the hot weather, it is even more important. Water provides hydration to keep your body's systems running smoothly, and provides moisture for your skin that keeps it soft and supple.
To keep your skin and your body in tip-top condition, you should make sure that you consume a wellbalanced diet. Concentrate on fruits and vegetables that contain lots of nutrients and be sure to get plenty of protein. Sugary drinks and desserts are not helpful for your figure or for your skin, so consume those in moderation.
When you are outdoors, try to seek out the shade whenever possible. There are times when you cannot avoid being in direct sunlight, but if shade is available, use it to your advantage. Not only can it help protect your skin from damage, but it can keep you from becoming overheated and suffering heat stroke.
Examine your skin regularly for any new moles or sores that do not heal. These are signs of skin cancer. If you suspect skin cancer, consult with your doctor for an accurate diagnosis. During regular check-ups, your doctor should examine your skin as well, as his trained eye may find abnormalities that you do not notice.
Despite your best efforts, you may become sunburned, so be sure to keep sunburn remedies handy. Treatments with aloe are often helpful, but a good home remedy is to use white vinegar on the sunburn. It helps relieve the pain from the sunburn.
When you are outdoors for extended periods of time, try using bug repellent. This can help keep you from being bitten by mosquitoes and ticks, and may keep other annoying insects, such as gnats, at bay.
When you are outdoors, keep an eye out for poison ivy. If you come in contact with this plant, you may suffer for days with an itchy, oozing rash. If you come in contact with it, wash the affected area well with soap and water as soon as possible.
Enjoy your time in the sun this summer, but take all necessary precautions to protect your skin. You will be happy to avoid painful sunburns, itchy rashes and dry skin, and in the long-term, you can avoid having to deal with skin cancer. For more information click here