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Author : Pearl Barrett Pages : 336 pages Publisher : Harmony Language : eng ISBN-10 : 1101902639 ISBN-13 : 9781101902 639

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline For get the Fad Die ts, Join the Foo d Fre edo m Mo ve me ntC oun


ting cal orie s is out. All the foo d gro ups are in. Bec omi ng tri m and hea lthy doe sn't hav e to be diffi cult or pai nst aki ng any mo re. Aft er tryi ng alm ost


eve ry fad diet out the re, Ser ene Alli son and Pea rl Bar rett , cre ato rs of the Tri m Hea lthy Ma ma mo ve me nt, too k mat ters into thei r ow n han


ds. Thr oug h trial and err or and mu ch res ear ch, the y cre ate d the TRI M HE ALT HY MA MA PLA N, the bre akt hro ugh life styl e pro gra m to hel


p rea der s of all age s and sta ges get hea lthy , sli m do wn and kee p off the wei ght onc e and for all. Ba sed on the aut hor s’ suc ces sful self -


pub lish ed boo k, this sim plifi ed, imp rov ed, pra ctic al pla n sho ws rea der sa uni que wa y to lose wei ght and get hea lthy by eli min atin g sug ar, and still


eati ng hea rty, deli cio us foo d. The bibl icall ysou nd and hig hly effe ctiv e eati ng app roa ch cen ters on Sati sfyi ng me als (wh ich incl ude mo re fats and


pro tein ) and Ene rgiz ing me als (wh ich incl ude mo re car bs and pro tein ), as the y are the key to suc ces s. Scr um ptio us wh ole, unp roc ess ed foo


ds, incl udi ng fats , blo od sug ar frie ndl y grai ns, pro tein s, frui ts, and veg eta ble s, are eat en in a wa y tha t boo sts met abo lis m, yet still fits


into any one ’s hec tic life styl e. It’s fam ily frie ndl y and effe ctiv e for pre gna nt and nur sin g mot her s, pre or pos tme nop aus al wo me n, and


als o tho se wit hou t wei ght or hea lth issu es —e ven me n and gro win g chil dre n.T he boo k incl ude s me nu pla ns, a list of key sup er foo


ds to eat on pla n, tim esavi ng tips , and pan try sto cki ng and life styl e adv ice to hel p rea der s suc ces sful ly rea ch thei r goa ls.J oin the


Tri m Hea lthy Ma ma mo ve me nt and alo ng wit h tho usa nds of oth ers, disc ove r the gro und bre aki ng, eas ydoe sit, and deli cio us wa y to eat


for hea lth and wei ght loss . Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline  

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline  

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