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If you’ve ever been to a seafood restaurant in Qatar or any other place, you would agree that the fish is extremely delicious. Moreover, it’s a known fact that seafood doesn’t just satisfy your taste buds, but it tags along a lot of health benefits as well. Mentioned below are a few advantages of having seafood. 1.

It is good for the eyes – As fishes have abundant of oils in them, they help to keep the eyes healthy. A recent research has shown that the omega 3 fatty acids found in fish help to prevent diseases such as age-related macular degeneration (AMD) that causes the vision to become blurred and the retina to deteriorate. Since fish also has retinol, that’s a kind of vitamin A, it improves night vision as well.

2.

It keeps your joints healthy – A recent research has shown a link between omega 3 fatty acids and rheumatoid arthritis. This medical condition causes the joints to swell up. People who have fish on a regular basis have apparently found some relief in their arthritis condition.


3.

It clears out your lungs – Research work conducted by scientists has shown fish to be helpful in protecting the lungs. Seafood has been found to not just relieve symptoms of asthma but prevent the condition as well.

4.

It keeps your heart healthy – Various studies have shown that regular fish consumption can cut your risk of developing heart disease. The main reason behind this effect is the abundance of omega 3 fatty acids in fish. A direct link has been found between fish consumption and reduced risk of heart problems.

5.

It provides you with vital nutrients –All kinds of vital nutrients such as iodine, zinc, potassium, and more can be obtained from fish and shellfish. Seafood also provides your body with essential nutrients such as vitamin D and A.

6.

It protects your skin from conditions such as eczema – Fish is an excellent source of protein that is necessary to produce collagen in the body. This substance makes the skin stiff and flexible. Besides, seafood protects you from conditions such as psoriasis as well.

7.

It improves your memory – Omega 3 fat is an essential ingredient of the human brain. Therefore, people who have seafood seem to have less chances of developing memory problems and attention deficit hyperactivity disorder. It is also known to boost children’s concentration and reading skills.


8.

It safeguards your body against bowel disturbances – Conditions such as inflammatory bowel syndrome can be overcome by having seafood on a regular basis. Scientists have found a link between omega 3 fatty acids and relief in symptoms of inflammatory bowel disease.

9.

It is good for the blood vessels – Conditions such as blood clots can be prevented by having seafood regularly. The omega-3 oils present in fish can reduce the risk of developing blood clots by preventing the formation of eicosanoids. The latter is a hormone responsible for increasing the risk of blood clots.

10.

It can prevent depression - Researchers have found a link between omega3 fats and depression symptoms. Having seafood can also reduce your chances of suffering from post natal depression and seasonal affective disorder (SAD).

So do you need any more reasons to have seafood? Happy eating! With fresh and reach seafood at katara village restaurant visit the page http://www.katara.net/english/the-village/restaurants/lwzaar/

Advantages of having seafood – Dive into it  

Seafood is preferred by most people due to its delectable taste. However, it is also good for the health in many ways. The omega-3 fatty aci...

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