June Events
BORDERS MARTIAL ARTS TAI CHI
Southfield Community Centre, Duns, TD11 3EL; 3pm - 4pm. £3.50. Tai chi and Qigong for the less mobile. This class includes seated based and limited moving routines. 0797 453 3127
TOTAL TONING
Lucy Sanderson Hall, Galashiels, TD1 3EG; 5pm - 5:45pm. Equipment based class using weights, gliders, gym balls etc 07986 914 206
YOGA (SUITABLE FOR BEGINNERS)
Borders General Hospital, Melrose, TD6 9BS; 5:15pm - 6:20pm. Mats, blocks, etc provided. Please wear comfortable loose clothing
07960 566 556
MAKE MIDDLE-AGE SPREAD DISAPPEAR
Down to Earth Health, Selkirk, TD7 4LR; 6pm - 7pm. 10 week special offer £99 plus free goody bag worth £30 if booked before 9 May. Free yourself from Cravings, Eat mindfully, Easy Food Guide, Holiday Survival Plan, Exercise Audit all incl.
01750 778 704 / 07773 634 884
GALA ROTARY WEEKLY MEETING
Kingsknowes Hotel, Galashiels, TD1 3HY; 6:30pm. £11. Gala Rotary is a group of people who meet weekly but also organise a wide range of events for our community
BORDERS MARTIAL ARTS KICKBOXING
Coldstream Community Centre, Coldstream, TD12 4AP; 7pm - 8pm. Freestyle Kickboxing and Self-Defence. Become fit and learn how to defend yourself, building confidence and self control
0797 453 3127
Could
GALA WATER SINGERS CHOIR
Fountainhall School, Fountainhall, TD1 2SY; 7pm 9pm. £20/20/10 (paid over the year). We welcome all who love to sing with others. No training, skills in reading music or previous experience needed.
01578 730289
ANCRUM ASTRONOMY CLUB (MONTHLY)
Ancrum Village Hall, Ancrum, TD8 6UJ; 7:30pm - 9pm. £3 for visitors (under 16’s and members: Free). Interested in the night sky? Then come along to our astronomy club. All levels of experience welcome.
RAG BAG MORRIS DANCING AT LINDISFARNE
The Crown and Anchor, Holy Island, TD15 2RX; 7:30pm. Some Cotswold & Welsh Border traditional dances, although we are mainly developing our own ‘Scottish Borders’ style.
ragbagmorris@hotmail.com
WEDNESDAY, JUNE 7 CORESCULPT UK CLASSES: CALLANETICS
9.45am: Callanetics - Borders Physio Clinic, Melrose. 5pm: Callanetics blitz - BGH, Melrose
07736 769697
FOOD INTOLERANCE TESTING
Down to Earth Health, Selkirk, TD7 4LR; 8:30am - 6pm. Are you Tired, Bloated, Depressed, Fuzzy Brained? To increase your energy levels & feel better, give me a call. 01750 778 704 /
07773 634 884
FOOD INTOLERANCES
be responsible for your:
Bloating? Cramps? Diarrhoea? Headaches? Heartburn? Wind?
“Seeing
Rosemary for a few sessions brought huge benefits. I now have no pain, and can go on a day-out and holidays without worry.” Female, Melrose area
Call/Email Rosemary today:
T: 01750 778 704 facebook.com/Healthier.Today 39 Tower St, Selkirk TD7 4LR E: info@downtoearthhealth.co.uk 40
www.borderevents.com
01750 725480