Fight Depression – How To Cure Your Depression Cure your depression is something I want to discuss today. Depression affects 1/3 of the world population. In a simple definition depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings and physical well-being. Depressed people may feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite or overeating, or problems concentrating, remembering details or making decisions; and may contemplate or attempt suicide. A person who is depressed is feeling always guilty for whatever reason. To win over this big problem, you have to learn how to cure your depression.
Cure Your Depression? In order to find out how to cure your depression first you have to realize what does it exactly mean – cure a depression. In our previous posts (stress and migraine issues, thinking positive) you could read how important is a “state of mind”. In this topic it means you have to strengthen your mind in order to learn how to cure your depression.
Cure Your Depression – list: ●
Exercise. Take a 15- to 30-minute walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. Swimming is also very good activity and a most desirable one. It would be very good if you are in condition to take long nature briefs.
You are what you eat. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you will need to be extra mindful of getting the right nourishment. Proper nutrition can influence a person’s mood and energy. Fruit and vegetables are most important nutrition as well as water. Water is a wonder elixir that enlightens our day. It will ease up for you to cure your depression.
Identify your problem. You can never cure a depression, until you don’t identify yourself with it. First you have to admit to yourself you are depressed and sometimes it is most difficult thing to do. By doing that not only you admit you are depressed, but you made a big step towards your depression healing.
Smile. As we mentioned in previous post about migraine and stress issues smile is very important factor. Even if you are not in mood of smiling make yourself to smile. It is the cheapest and very effective “medicine” on your way to cure your depression.
Medicine. Antidepressants are a medicine that can help you to win over your depression and successfully cure it. Here is the list of some antidepressants:
1. 2. 3. 4. 5. 6.
Citalopram (Celexa) Escitalopram (Lexapro, Cipralex) Paroxetine (Paxil, Seroxat) Fluoxetine (Prozac) Fluvoxamine (Luvox) Sertraline (Zoloft, Lustral)
Cure your depression – conclusion So these are only some of the steps, but most important is your state of mind. You motto must be: “I can cure my depression.” By doing that, not only you admit you are depressed but you are assured you can win over it. And you can! Some will need medicine, some will not, but in the end you will be on the winning side. It will not be easy, but you will learn how to cure your depression.