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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 505-999-1319 or email Publisher@NaturalAwakeningsNNM.com. Fax 888-900-6099. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNNM.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@ NaturalAwakeningsNNM.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 505-999-1319. For franchising opportunities call 1-239530-1377 or visit NaturalAwakeningsMag.com.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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COLOR ME CALM Grownups De-Stress with Adult Coloring Books by Avery Mack

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WHY VEGAN? The Connection Between Humans, Animals and the Planet by Tracey Narayani Glover

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MEATY TRUTHS Choosing Meat that’s Sustainable and Safe by Melinda Hemmelgarn

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TASTE THE RAINBOW

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Expand Your Palate with New Colorful Veggies by Judith Fertig

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SANTA FE FARMERS’ MARKET The Many Benefits by Alexis I. Brown

20 DEVELOPING GARDENS 24 INSTEAD OF GOLF COURSES

Agrihoods Use On-Site Farms to Draw Residents by April Thompson

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THE EYES TELL OUR STORY How Integrative Doctors See Into Whole-Body Health by Linda Sechrist

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ROLLING FOR FITNESS DIY Rollers Ease Pain and Aid Flexibility by Randy Kambic

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WELL-MANNERED CATS Simple Ways to Get Kitty to Behave by Sandra Murphy

natural awakenings

March 2016

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NA NEW MEXICO MARCH 2016