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P L A N E T
feel good • live simply • laugh more
The Rise of FUNCTIONAL MEDICINE New Paradigm Gets to the Root Cause of Disease
Good Reasons to Try
Acupuncture Thousands of Studies Show Healing Results
BRUCE LIPTON On Why Biology Is Not Destiny
SUPER SOUPS New Twists on Old Favorites Heal, Nourish and Soothe
January 2016 | Northern New Mexico Edition | Albuquerque - Santa Fe - Taos NaturalAwakeningsNNM.com natural awakenings
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contents 7 newsbriefs 8 community
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
9 11 13 16 18 21 21
12 The RiSe oF
New Paradigm Gets to the Root Cause of Disease
healingways consciouseating wisewords
by Lisa Marshall
MediCiNe FoR A heALThieR YoU
24 healthykids 26 calendar 29 resourceguide
advertising & submissions how To AdVeRTiSe To advertise with Natural Awakenings or request a media kit, please contact us at 505-999-1319 or email Publisher@NaturalAwakeningsNNM.com. Fax 888-900-6099. Deadline for ads: the 10th of the month. ediToRiAL SUBMiSSioNS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNNM.com. Deadline for editorial: the 5th of the month.
by Dr. Thomas Krieger-Fritsch
Thousands of Studies Show Healing Results by Kathleen Barnes
18 SUPeR SoUPS
New Twists on Old Favorites Heal, Nourish and Soothe
by Judith Fertig
Northern & Central New Mexico
21 who ARe YoU by Maria Yrac茅b没r没
23 BRUCe LiPToN oN The ePigeNeTiCS ReVoLUTioN
Our Beliefs Reprogram Our Genetic Destiny by Linda Sechrist
24 TReATiNg AUTiSM
16 good ReASoNS To
CALeNdAR SUBMiSSioNS Email Calendar Events to: Calendar@ NaturalAwakeningsNNM.com. Deadline for calendar: the 15th of the month. RegioNAL MARkeTS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 505-999-1319. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.
Plus Strategies for Prevention by Meredith Montgomery
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communityspotlight La Montañita Co-op
Nob Hill, 3500 Central Ave. SE, Albuquerque 505-265-4631 LaMontanita.coop
a Montañita Co-op celebrates 40 years in the Albuquerque community in 2016. As a leader in the local foods movement, they carry over 1,100 local products in our stores. “We believe in the shared benefits of healthy food, sound environmental practices and a strong local economy,” says Lea Quale, La Montañita Co-op Communication Specialist. As a result of the La Montañita Cooperative Distribution Center, which began
in 2007, products from over 350 farmers, ranchers and producers within 300 miles from Albuquerque make it to small community grocers, restaurant and commercial kitchens. La Montañita Co-op is New Mexico’s largest community-owned natural and organic food market, opening their first store serving just 300 families in 1976 at the corner of Central and Girard. “Since our first doors opened, we’ve added five locations in Albuquerque, Santa Fe and Gallup, where we now serve our nearly 17,000 active owners. You do not need to be an owner shop with La Montañita, but owners save more,” explains Quale.
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beautybrief healthbriefs When Diet and Exercise Aren’t Enough
ooking to shed those extra pounds this year? Hitting the gym alone might not be enough. Get your body fit and fabulous with Viora Reaction and Vanquish body treatments,” says Dr. Taghizadeh, owner of New Mexico Facial Plastics, PC. According to Taghizadeh, both treatments tighten loose skin and eliminate pesky, unwanted fat with a quick, revitalizing skin and body treatment. Both are non-invasive skin tightening procedures that offer an effective alternative to traditional plastic surgery. The Viora Reaction procedure utilizes a special machine that emits radiofrequency energy (RF) to zap away unsightly cellulite while the Vanquish treatments use a non-contact RF machine to heat away those stubborn fat cells. “If you are a healthy man or woman with mild to moderate skin laxity who wishes to eliminate unattractive cellulite and fat from your body without surgery or invasive treatments, radiofrequency energy body treatments might be right for you,” says Taghizadeh. “Multiple treatments are required to achieve maximum results, but you will start to see a change in the contour of your skin after the very first treatment. No downtime is required, and if there are no drastic changes in your diet or weight, the results can be enjoyed for years to come!” “You should feel comfortable and beautiful in your skin! When diet and exercise just aren’t enough, consider a restorative body treatment such as Viora Reaction or Vanquish,” adds Taghizadeh. For more information, call 505-888FACE (3223) or visit NMFace.com. See ad on this page.
Vitamin E and D Supplements Hinder Alzheimer’s and Falls Among Elderly
wo common vitamins are making headlines in medical research. A recent study published in the Journal of the American Medical Association found that supplementation with vitamin E may reduce the progression of Alzheimer’s disease. The five-year study followed 561 Alzheimer’s patients and included a placebo and the pharmaceutical drug memantine. Those that took vitamin E had a reduced progression of the disease compared to both a placebo group and the memantine group. Also, researchers from the Wake Forest Baptist Medical Center found that vitamin D supplementation reduced the risk of falling for elderly folks. The study had a vitamin D supplement or a placebo delivered through a Meals-on-Wheels program to 68 people. The subjects were given blood tests and their history of falls was measured. Diaries revealed that the individuals taking vitamin D supplements fell less than half the number of times than the placebo group.
Feel Young, Live Long
esearch published in the Journal of the American Medical Association has found people that feel younger than their years have a lower incidence of earlier mortality. Conducted by scientists from the UK’s University College London, the research analyzed data from 6,489 people and measured their self-perceived age with the question, “How old do you feel you are?” Then, over more than eight years, the scientists tracked the number of deaths from all causes. Almost 70 percent of those that averaged a little over 65 reported feeling at least three years younger than their chronological age. Only a quarter said they felt close to their age and about 5 percent said they felt more than a year older. The research found that deaths among those that felt younger were 14 percent, while more than 18 percent of those who felt their own age and more than 24 percent of people that felt older died during the follow-up period. The research further found that individuals that felt at least three years younger were less likely to die later from heart disease or cancer. These relationships prevailed even when other health and lifestyle factors were eliminated. Co-author Andrew Steptoe, Ph.D., says, “We expected to find an association between self-perceived age and mortality. We didn’t expect that the relationship would still be present even when wealth, other socio-demographic indicators, health, depression, mobility and other factors were taken into account.”
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globalbriefs Sci-Fi Solution
Beaming Solar Power to Earth from Space A great deal of solar power falls on our planet, but a lot more misses us and goes off into space. Scientists at JAXA, Japan’s space administration, have made a major breakthrough in accurate wireless power transmission on Earth that bodes well for solar space technology. The team beamed 1.8 kilowatts of power, enough to power an electric tea kettle, more than 50 meters to a small receiver without any wires whatsoever. The researchers were able to accomplish this task by first converting the electrical energy to microwaves, and then beaming them to a remote receiver before converting them back into electrons. The program’s goal is to harness a constant supply of solar energy directly from space using orbital solar farms, and then beam that energy for use on Earth. Solar power generation in space has many advantages over current technology, including the constant availability of energy regardless of the weather or time of day. Source: Global.jaxa.jp
Amy’s Opens Organic Fast Food Restaurant California now hosts the nation’s first Amy’s Organic Drive-Thru restaurant, in Rohnert Park, with a vegetarian menu sporting veggie burgers, salads and dishes served in both regular and vegan varieties. Ingredients are sustainably grown and GMO-free (no genetically modified ingredients). The company’s signature frozen pizzas have been popular for years in health food and grocery stores nationwide, and now Amy’s first restaurant is serving them hot, with toppings ranging from spinach and diced tomatoes to a choice of mozzarella cheese or vegan “cheeze”. While some other fast food restaurants import almost all of their products from factory farming operations and give nothing back to the community, Amy’s DriveThru grows produce sustainably on its own roof. Amy’s Kitchen, a family-owned, privately held organic frozen food company, reportedly pays workers a living wage with health benefits. On the inaugural restaurant’s popularity, Manager Paul Schiefer remarks, “It’s given us a lot of hope that this is a concept that works.”
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Eastern Practices Penetrate U.S. Corporate Culture Aetna CEO Mark Bertolini has introduced free yoga and meditation classes for employees of the health insurance giant, and more than 13,000 are participating. On average, they experienced a 28 percent reduction in their stress levels, 20 percent improvement in sleep quality, 19 percent reduction in pain and 62 minutes per week of extra productivity. “We have this groundswell inside the company of people wanting to take the classes,” says Bertolini. “It’s been pretty magical.” He sells the same classes to businesses that contract with Aetna. Google now offers emotional intelligence courses for employees and General Mills has a meditation room in every building on its Minneapolis corporate campus. Even conservative Wall Street firms such as Goldman Sachs are teaching meditation on the job. Some programs, from yoga sessions for factory workers to guided meditations for executives, are intended to improve overall wellbeing; others to increase focus and productivity. Most aim to make employees more present-minded, less prone to make rash decisions and generally nicer people to work with. More than 21 million individuals now practice yoga nationwide, double the number from a decade ago, and nearly as many meditate, according to the National Institutes of Health. Source: MindfulYogaHealth.com
The Rise of Functional Medicine New Paradigm Gets to the Root Cause of Disease by Lisa Marshall
y the end of 2014, Trina Mills, of Parker, Arizona, had given up on conventional medicine. She’d been diagnosed with a thyroid disorder 17 years earlier and taken medication ever since without feeling her symptoms of fatigue, muscle aches and stomach problems ever fully subside. She’d visited endocrinologists, gastroenterologists and a half-dozen other specialists, each of which offered a different diagnosis and prescribed a different drug. At one point, she had her gallbladder removed. At another, her doctor suspected she had bleeding in her brain and sent her for a computerized axial tomography (CAT) scan. Some thought she was a hypochondriac; others said she was depressed. “I would tell them, ‘I’m just depressed that you can’t figure out why I’m so sick,’” she says. Weighing a skeletal 82 pounds, the 54-year-old mother of three finally
Northern & Central New Mexico
wrote out a living will and braced for the inevitable. Then she heard of a new Center for Functional Medicine opening at the prestigious, centuryold Cleveland Clinic. As the first clinic of its kind to open at an academic medical center, it promised to look at the underlying causes of disease, while focusing on the whole person, rather than isolated symptoms. Intrigued, Mills caught a flight to Ohio and soon was offering up 30 tubes of blood, stool and saliva samples, as well as an exhaustive life history. One year later, thanks to a series of personalized diet and lifestyle changes, she’s 10 pounds heavier and feels better than she has in decades. “I spent a lot of years and money in the traditional medical system and got nothing,” says Mills. With functional medicine, “In a very short time, they had me feeling nearly 100 percent.”
In the 25 years since nutritional biochemist Jeffrey Bland, Ph.D., of Gig Harbor, Washington, coined the term, this science-based, whole-body approach to addressing chronic disease has gained widespread traction. More than 100,000 physicians—60 percent of them medical doctors—have trained with the Institute for Functional Medicine he founded in Washington and New Mexico, and numerous medical schools have added its tenets to their curricula. More naturopaths and chiropractors are also distinguishing themselves with a functional medicine emphasis. “It is not alternative medicine at all,” stresses Bland, whose latest book, The Disease Delusion, details how functional medicine can curb chronic diseases like arthritis, diabetes, dementia, and heart disease, which constitute 78 percent of U.S. health care costs. “It’s the basis of 21st-century health care,” he says. For most of the 20th century, conventional medicine centered on a singular objective: Arrive at a diagnosis and treat it with drugs or surgery. Then, the alternative medicine movement proffered a toolbox of more natural therapies, including acupuncture, herbs and massage to address these same diagnoses. The 1990s brought integrative medicine, a best-of-both-worlds approach. “While all of the above have merit, they lack the necessary guidance to help practitioners determine which tools work best for which patient,” says Dr. Mark Hyman, director of the Cleveland Clinic’s Center for Functional Medicine. “Alternative therapies and conventional treatments are tools. We need a new map that can teach us how to skillfully use those tools,” maintains Hyman. “That map is functional medicine.” Because one chronic disease such as diabetes can have dozens of underlying causes, or one culprit such as a genetic predisposition or exposure to toxins can lead to multiple chronic conditions, functional medicine focuses on systems, rather than organs, and origins, rather than diseases. “It’s about listening to the patient’s story in a different way, where the objective is
not simply about arriving at a diagnosis,” explains Bland.
Ferreting Out Key Clues
Key to discovering the underlying origins of a health issue are a host of new gene, blood and gut health tests. “They allow us to look under the patient’s ‘metabolic hood’ at the genetic and biochemical factors influencing health,” says Naturopathic Doctor Kara Fitzgerald, who heads up a functional medicine clinic in Newtown, Connecticut. For instance, certain genes influence how a person burns and stores fat. Depending on which variant a patient has, based on a genetic test, they might be guided toward a higher- or lower-fat diet. Those genetically prone to difficulty in metabolizing the amino acid homocysteine (an excess of which can raise the risk of heart disease) might be advised to take folic acid supplements. If a patient displays intractable gut problems, rather than simply look for blood or pathogens in the stool, Fitzgerald also looks at the DNA of their gut microbiome, mapping out which strains of good bacteria are present or absent and prescribing prebiotics, probiotics or whole foods to promote a healthful balance. For another patient with thinning hair and aching
joints, she might use specialized blood tests to look for micronutrient deficiencies, signs of allergies or certain autoantibodies—proteins produced by the immune system that mistakenly attack one’s own tissues—that might herald a brewing autoimmune disorder. “Research shows that predictive autoantibodies can show up in the blood 10 or even 20 years before an autoimmune disease such as Type 1 diabetes, multiple sclerosis or rheumatoid arthritis makes itself known,” says Fitzgerald, pointing to a seminal review published in 2007 in Scientific American: “If a patient with mild, early-stage symptoms is proactive with diet and lifestyle changes, they may be able to fend it off.” High-tech tests aside, Bland stresses that what’s most important is “a tool that has been largely lost in medicine today: Knowing how to listen to the patient.” In a typical exam, Fitzgerald thoroughly inspects often neglected body parts, including the tongue and fingernails, which can hold important clues to underlying health. She asks about past emotional trauma which might trigger chronic disease, and inquires about what environmental toxins and harmful chemicals both the patient and their birth parents may have been exposed to. One example might be a patient exposed to cigarette smoking in utero
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having a bias toward an allergic disease. If their parents grew up in a period of famine, they might have inherited a genetic disposition for rapid weight gain. “She spent two-and-a-half hours with me,” in her initial consultation, recalls 52-year-old Lauren Zambrelli, of Long Island, New York, who credits Fitzgerald for helping her tame her multiple sclerosis into remission. “It was like having a sister for a doctor.”
Functional medicine doctors don’t shy away from prescription drugs when necessary, but they do lean decidedly toward the lower-tech modalities, using dietary supplements, allergenfree diets, exercise, mind-body practices and toxin avoidance as their primary tools. “We basically take out the bad stuff from the body and put in the good stuff,” says Hyman. Maintaining good health is priceless, but without conventional insurance coverage, it can be expensive. While Mills’ doctor visits were covered by insurance (which is rare), she spends roughly $1,000 a month on supplements to address her diagnosed leaky gut syndrome, nutrient deficiencies and mercury poisoning. Zambrelli has paid thousands out of her own pocket, too. Some people worry that, like most conventional physicians, some functional medicine practitioners place too much emphasis on expensive tests and too little on the most crucial and affordable remedy—self-care. “Functional medicine as a concept is an important step forward,” says integrative medicine pioneer Dr. James Gordon, founder of the Center for Mind-Body Medicine, in Washington, D.C., and San Francisco. “However, some practitioners do a lot of tests and prescribe a lot of supplements and work on cleaning out the gut, but neglect the psychological, spiritual and social issues. That concerns me.” Bland and Hyman concede that some practitioners over-test, but say that will fade over time as they learn to better discriminate which ones are useful for specific patients. Several efforts also are underway to get more functional medicine providers and the acupuncturists, massage therapists and nutritionists they work with covered under the Affordable Care Act, which expressly emphasizes a need for more preventive medicine. Viewing the big picture, Bland believes that functional medicine is just what the country needs to save on exploding healthcare costs. Rather than spending dollars on extraordinary measures to save heart attack victims or diabetics in emergencies, we can prevent such dire situations by identifying underlying problems sooner and halting their progression. In the meantime, some patients are finding priceless relief. “Am I poorer right now? Yes,” says Mills. “Am I healthier? Way. It’s been so worth it.” Lisa Marshall is a freelance health writer in Boulder, CO, who specializes in health care. Connect at LisaAnn Marshall.com.
Northern & Central New Mexico
Functional Medicine for a Healthier You
once said, “Functional Medicine is a disruptive technology that will overthrow the tyranny of the diagnosis” and gives the practitioner an exciting new way of thinking about a patient’s story. Although a functional medicine practitioby Dr. Thomas Krieger-Fritsch ner doesn’t see the diagnosis as irrelevant, it represents a any patients with complex chronic mere signpost on the path to determining the root cause of diseases try various methods of condisease. It offers a paradigm that thrives in the complexity ventional and alternative treatments and of chronic and lifestyle related diseases. they often find that many treatments work to Functional Medicine has also been called “anti-aging a degree or for a period of time, but ultimedicine” or “concierge medicine” and, in the past, the mately fail to help them completely resolve largest barrier in accessibility to this model has been the their condition. This is because there are frequently many high cost. New practice models, decreasing lab costs, different additive triggers to a patient’s health issue that creative new technologies, and a concerted effort to make should be addressed concomitantly to fully resolve their functional medicine more scalable are bringing down complaint. the costs and making it work for towns like Taos, NM. A From a patient’s perspective, functional medicine offers membership model, for example, allows the patient to have an opportunity to partner with a healthcare provider to help almost unlimited access to the physician for a price that is find all the different fundamental triggers to their health comparable to their monthly Internet bill. Laboratory costs, issues. Utilizing a combination of an advanced underalthough dropping, are still expensive, but an experienced standing of system-based biology, new laboratory technolopractitioner may not need an extensive workup. It is excitgies, extensive physical exams, and comprehensive history ing to see struggling patients have more access to the future taking, help to develop a deep understanding of a patient’s story that is necessary to determine the multitude of funda- of medicine in New Mexico. mental triggers involved in a disease. Dr. Thomas Krieger-Fritsch is an advanced practice chiro From the perspective of an alternative healthcare provider, each discipline offers a different lens or paradigm practic physician and recently opened the micropractice, Taos Center for Functional Medicine (TCFM) in beautiful from which to view a patient’s health issue. The practitioTaos, NM. For more information, call 575-758-8498, or visit ner is trained to narrow in on the patient’s relevant inforTaosFunctionalMedicine.com. mation to help reach a diagnosis. As Jeffrey Bland, Ph.D.,
Dr. Tom is dedicated to partnering with patients to help ﬁnd their unique path forward to overcome health and disease challenges. Dr. Thomas Krieger-Fritsch offers Functional Medicine Services in Taos, NM. An Advanced Practice Chiropractic Physician, Dr. Tom has been practicing at Taos Chiropractic Health Center for 9 years and is trained by the Institute for Functional Medicine (IFM). New Telemedicine technology allows for effective long distance care from anywhere.
Consider Taos Center for Functional Medicine for a root-cause resolution to: • • • •
Digestion/Gastrointestinal Disorders Chronic Fatigue/Low Energy Weight Loss Autoimmune Disorders
• Endocrine/Hormone Disorders • Fertility Issues • Brain Fog/Cognitive Decline
• Athletic Performance • Improve Vitality/General Health • Metabolic Syndrome
Thomas H. Krieger-Fritsch DC, APC , 813 Paseo Del Pueblo Norte Taos, New Mexico, 87571 (575)758-8498 www.TaosFunctionalMedicine.com
healingways The Future of Medicine is Here!
he future of medicine is here and available at the University of New Mexico’s Center for Life. The Center for Life (CFL) offers an integrative approach to health and wellness including physician consultations that integrate western medicine with more indigenous approaches, chiropractic, massage therapy and, of course, acupuncture. Acupuncture at the Center for Life is provided by all of the specialized providers below: Mary E. Smith, RN, CMnTPT, DOM, Diplac, DiplCH – Dr. Smith’s whose specialties include the diagnosis and treatment of musculoskeletal disorders, pain syndromes, cancer and women’s health. Emilie Brough, DOM, Diplomate in Oriental Medicine, LMT, RMTI – Dr. Brough uses Oriental medicine, massage, reflexology and hot rock therapy to focus on acute and chronic pain management, general health support, and cancer care. Ingrid Reyna, DOM, LMT – Dr. Reyna combines Oriental medicine and bodywork modalities for the diagnosis and treatment of conditions associated with chronic disease, as well as psycho-emotional aspects associated with chronic illness. Laura Shelhav, DOM – Dr. Shelhav specializes in natural pain and stress relief and has completed advanced study in the areas of infertility and gynecology. Individual and group appointments are available and UNM accepts most insurance. Call 505-925-7464 to make an appointment. See ad on page 2.
Northern & Central New Mexico
Good Reasons to Try Acupuncture Thousands of Studies Show Healing Results by kathleen Barnes
he ancient Chinese art of acupuncmaster acupuncturist Paul Buchman, adds, ture is gaining popularity in modern “Acupuncture differs from conventional Western medicine for many reasons. Western medicine in many ways, primar“There’s lots of research to support the effec- ily in that when it treats a disease on the tiveness of acupuncture for a wide variety of physical level, it also has far-reaching conditions,” says Thomas Burgoon, a medieffects on our mental, emotional and cal doctor who practices internal medicine spiritual aspects.” in West Chester, Pennsylvania, and is presiChronic back pain: Chronic low back dent of the American Academy of Medical pain affects 80 percent of us at some time Acupuncture, an association of doctors of and is the second-most common cause of medicine and osteopathic medicine that use disability in American adults, according to acupuncture in conjunction with convena University of North Carolina at Chapel tional treatments. Hill study published The U.S. Library of Acupuncture treatin the Journal of the ments typically involve American Medical AsMedicine database the nearly painless insersociation. tion of very thin needles to lists more than 23,000 A recent study of stimulate the body’s natuAustralian studies on acupuncture. patients arriving in ral repair and regulation mechanisms based on the Melbourne hospital fundamental Chinese medicine principle that emergency rooms complaining of low back the inside of the body can often be treated pain found that those treated with acufrom the outside. Burgoon explains that acu- puncture experienced as much pain relief puncture works by stimulating and releasing in an hour as those given drugs. the body’s natural pain relievers, including “When I treat a person for low back endorphins, producing the feel-good brain pain, I always take pulses in several parts chemical serotonin and relieving inflammaof the body, and then take into account tion, as well as bringing many other body many factors, including age, gender and processes into normal function. life situation,” says Buchman. “The underlyBrevard, North Carolina, licensed ing causes of the pain may be different in a NaturalAwakeningsNNM.com
20-something student with a stressful academic Find a local physician as we get older,” says Melanie Katin, a licensed load than a 50-something woman that’s a acupuncturist specializing in treating children trained in medical recent empty nester redefining her future,” he in New York City and professor at the Pacific explains. College of Oriental Medicine. “If we can catch acupuncture at When researchers at China’s Central an illness in a child’s first seven or eight years, South University reviewed 13 studies on acu- MedicalAcupuncture.org/ we may be able to prevent it from becoming puncture and low back pain, they concluded adulthood.” FindAnAcupuncturist chronic inDigestive that comprehensive treatment plans that problems: Acupuncture has involve acupuncture are urgently needed. been found to be effective for treating colic in Headache: Acupuncture has long been used to relieve the pain of migraines and tension headaches. Australian research pub- babies, irritable bowel syndrome, morning sickness and postoperative nausea caused by anesthesia and chemotherapy treatlished in Evidence-Based Complementary and Alternative Medicine found that 16 acupuncture sessions cut in half the number of ments, verified in research from Australia’s University of Sydney on patients after surgery for metastatic liver cancer. Several other days that patients experienced migraines, significantly reducing studies, including one from the Milwau-kee’s Medical College of pain. Wisconsin, show that acupuncture rebalances the nervous system “Acupuncture is a must-try therapy for anyone with migraines or chronic or tension-type headaches,” says Burgoon. He and restores proper digestive function, while relieving pain. notes that Aetna Insurance Company policy considers acupuncThe World Health Organization review of research notes ture among accepted, medically necessary treatments for mihow acupuncture relieved gastrointestinal (GI) spasms better than graines, chronic low back pain, knee osteoarthritis, postoperative atropine injections, and also recommends acupuncture for relief of dental pain and nausea associated with surgery, pregnancy and nausea. “Acupuncture helps calm down an overactive GI tract and chemotherapy. stimulates an underactive one,” explains Burgoon. Asthma and allergies: More than 25 million Americans have Acupuncture is a non-pharmaceutical remedy for many asthma, including 6.8 million children. Danish research published health problems, Burgoon says. “I fell in love with acupuncture in the journal Alternative Therapies in Health and Medicine showed when I discovered I could use it to treat some problems that that 10 acupuncture sessions given over a three-month period renothing else helped. I almost never prescribe any medications. duced asthma symptoms and use of inhaled steroids, but only when Instead, I help people get off pharmaceuticals.” acupuncture was ongoing. Benefits diminished when treatments were discontinued. German researchers at Berlin’s Charité University Kathleen Barnes is author of many natural health books, including Medical Center found similar effects for seasonal allergies by comThe Calcium Lie 2: What Your Doctor Still Doesn’t Know, with Dr. paring it with the effects of antihistamines and sham acupuncture. “Patterns of bad health get more ingrained in our body systems Robert Thompson. Connect at KathleenBarnes.com.
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SUPER SOUPS New Twists on Old Favorites Heal, Nourish and Soothe by Judith Fertig
inter season soups on chilly days can warm us, both body and soul. Whatever our food preferences or time constraints, some new twists on traditional favorites will satisfy everyone’s taste buds—with an accent on healthy pleasure. Here’s where to start. Reinventing the past. From her Colorado mountain home, Jenny McGruther, author of The Nourished Kitchen, celebrates the wisdom of traditional foodways, making nutrient-dense, healing soup broth from bones, water, vegetables and seasonings. McGruther’s twist is to make it in a six-quart slow cooker.
Once her family has dined on organic roast or rotisserie chicken, she simmers the bones with purified water, a bay leaf or two, a few whole peppercorns and a few chopped organic vegetables like onion, carrot and celery on the low setting for 24 hours. Then she ladles the broth through a coffee strainer into another container, refreshes the slow cooker with more water and simmers the bones and seasonings for another 24 hours. Eventually, the broth will have less flavor and color, and that’s when McGruther starts all over again. “I call this perpetual soup,” she says.
Photo by Stephen Blancett
She blogs at NourishedKitchen.com. Slowing it down. With homemade broth on hand, it’s easy to make the Italian winter staple of Tuscan Vegetable Bean Soup. Cookbook authors and slow cooker experts Kathy Moore and Roxanne Wyss, from Lee’s Summit, Missouri, love to make this when they’re working on a cookbook deadline. They simply use what they have in the refrigerator, freezer or pantry. “With a soup like this you can always substitute one vegetable for another, adjusting the recipe to what you enjoy and have on hand,” advises Moore. The pair blogs at PluggedIntoCooking.com. Speeding it up. Sometimes, we need a single serving of homemade soup fast. Award-winning recipe developer and cookbook author Camilla Saulsbury, of Nacogdoches, Texas, whips up a Pumpkin Sage Soup that can simmer in a saucepan within minutes, ready to be enjoyed in a mug. Saulsbury uses organic canned pumpkin, full of vitamins, which can vary in sweetness. “If needed,” she suggests, “add a drizzle of maple syrup to enhance the flavor of the soup.” Making “bisque” in a high-speed blender. Karen Adler is an avid grower of organic tomatoes in her Kansas City garden. When the seasonal harvest comes to an end, Adler grills or oven roasts the tomatoes, along with organic peppers and onions, and then freezes them, ready to make Roasted Tomato Bisque any time of the year. “My secret to a light bisque without using cream is to blend all the roasted vegetables together with a high-speed blender to give it body. A swirl of extravirgin olive oil at the end finishes ensuring the satisfying flavor,” she says. Going cold. Douglas McNish, head chef at Toronto’s raw and vegan restaurant Raw Aura, serves a popular Lemon, Cucumber and Dill Soup, which is easy to make in a food processor. “This soup is amazing this time of year, when most of our diets may be lacking in healthy fats and trace minerals,” says McNish. Warming up. Two cookbook authors teamed up across many miles to write 300 Sensational Soups. Meredith Deeds lives in Minneapolis, Minnesota, while Carla Snyder resides in Cleveland, Ohio. They’ve mutually discovered the naturally warming properties of curry powder in Curried Coconut Chickpea Soup. Snyder observes, “A good soup nourishes the heart, as well as the stomach, spreading a feeling of satisfaction and contentment.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.
Northern & Central New Mexico
Does your New Year’s Resolution include:
Reversing Osteoporosis, Improving your Balance, or Increasing your Strength?
Osteogenic loading is a natural way to trigger your own adaptive responses to increase bone density, physical strength, and improve proprioceptive balance. But what is “Osteogenic Loading?” Osteogenic loading is a brief, yet intense resistance based trigger in which the participant is able to achieve multiples-of-bodyweight axial loading in key areas such as the legs, hips, and spine. This level of loading would typically be seen in high-impact high-risk activities which can be unsafe for fracture-prone individuals.
Osteogenic Loading may be the answer!
You might be asking yourself “Who would want to put themselves into a high-risk situation?” Luckily, another option exists! In late 2000, Dr. Jaquish developed a safe-for-all osteogenic loading apparatus called the “bioDensity” device. This device allows individuals to safely apply roughly 3x their body weight in loading of the upper extremities and spinal loading, and roughly 10x their body in loading of their lower extremities such as their legs and hips. In a recent article published in Osteoporosis International, Dr. Jaquish details a case study in which participants reported an average Bone Mineral Density, BMD (g/cm2) increase of 7% in the hip and 7.7% in the spine in just one year. That corresponds to a T-Score improvement of ~+0.7 and +0.77 respectively. In addition to this research, OsteoStrong® Albuquerque conducted their own research along with Balance Tracking Systems using the BTrackS and Changes in Bone Density discovered that their clientele, who were engaging in After 12 Months osteogenic loading, saw an average of 29% improvement Data compiled from more than 150 in their proprioceptive balance within six weeks of using peer reviewed studies. the bioDensity device. At OsteoStrong®, we use the bioDensity device to help our members achieve a safe osteogenic loading of the hips, spine, and upper extremities. We also employ whole-body vibration therapy and hydro-massage for an overall approach to wellbeing. Call to schedule your FREE consultation which includes a peripheral DXA scan, Balance Test, and one free session on the bioDensity device. We guarantee that OsteoStrong® will stop bone loss and increase strength by 50% as measured on our device or your money back (certain terms and conditions apply). And with the opening of our NEW OsteoStrong® - Cottonwood, we will be offering several Grand Opening Specials through the end of January valid at both Centers! Call now to schedule your FREE consultation!
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SOUP’S ON! Tasty Recipes for Winter Meals
Stir in broccoli, cannellini beans and minced basil. Simmer for 5 minutes or until the vegetables are as tender as desired. Ladle into bowls. Sprinkle with grated Parmesan cheese. Garnish if desired with additional minced basil. Adapted from PluggedIntoCooking. com, by Kathy Moore and Roxanne Wyss
Coconut Curried Chickpea Soup
Add stock and coconut milk; cook for 10 minutes. Add chickpeas and zucchini; cook another 10 minutes, or until potatoes and zucchini are tender. Stir in brown sugar and lime juice. Add spinach and stir until wilted. Season the soup with salt and pepper to taste. Ladle into heated bowls and garnish with coconut. Adapted from 300 Sensational Soups, by Carla Snyder and Meredith Deeds
Yields: 6 servings
Tuscan Vegetable Bean Soup Yields: 6 servings 2 Tbsp olive oil 1 large yellow onion, chopped 3 carrots, chopped 1 stalk celery, chopped 1 cup frozen, cut green beans 2 cloves garlic, minced 1 can (14.5 oz, BPA-free) diced tomatoes, with liquid 4 cups bone broth or 1 carton (32 oz) vegetable broth 2 tsp Italian seasoning 1 /8 tsp crushed red pepper flakes, optional Salt and pepper, to taste 1 cup chopped fresh broccoli 1 can (15 oz, BPA-free) cannellini beans, rinsed and drained 2 Tbsp minced fresh basil, plus additional for garnish Freshly grated Parmesan cheese Heat the oil in a Dutch oven over medium high heat. Add onions, carrot and celery and cook, stirring frequently, for 3 minutes. Stir in the green beans and cook, stirring frequently, for 2 to 3 minutes or until the vegetables are tender. Stir in garlic and cook for 30 seconds. Stir in tomatoes, vegetable broth, Italian seasoning, red pepper flakes, salt and pepper. Heat, covered, until boiling, and then reduce heat to a simmer and cook 15 to 20 minutes.
Northern & Central New Mexico
2 Tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 Tbsp curry powder 1 lb small, red-skinned potatoes, ½-inch diced 4 cups vegetable stock 1 cup unsweetened coconut milk ½ tsp salt 2 cans (each 14 to 19 oz, BPA-free) chickpeas, drained and rinsed 1 zucchini, ½-inch diced 1 Tbsp packed light brown or date sugar 1 Tbsp freshly squeezed lime juice 2 cups (about 3 oz) packed baby spinach Sea salt and freshly ground black pepper Toasted shredded coconut for garnish In a large pot, heat oil over medium heat. Add onion and sauté until softened, about 6 minutes. Add garlic and sauté for 1 minute. Add curry powder and sauté another 10 seconds. Add potatoes and stir to coat.
Pumpkin Sage Soup Yields: 1 serving ¾ cup ready-to-use chicken or vegetable broth 2 /3 cup pumpkin purée (not pie filling) ¼ tsp dried rubbed sage 3 Tbsp half-and-half, whole milk or coconut creamer Salt and freshly ground black pepper In a saucepan, bring the broth, pumpkin and sage to a simmer over medium-high heat. In the mug, stir broth, pumpkin and sage until blended. Stir in cream and heat for 1 minute more. Season it to taste with salt and pepper before pouring into a mug. Garnish with roasted pumpkin seeds. Adapted from 250 Best Meals in a Mug, by Camilla V. Saulsbury
uccessful Santa Fe relationship and business coach, best-selling author, and co-founder of PerfectCustomers, Inc., Alan Hickman, is on a mission to change the way business is done in the world. Dubbed “The World’s Best Cheerleader” by celebrated six-sensory consultant, and visionary guide Sonia Choquette, Hickman, together with Jan H. Stringer, is co-founder of PerfectCustomers, Inc., and co-author of BEE-in Attraction: What Love Has to Do with Business and Marketing. For over a decade Hickman has combined practical sales and marketing experience with intuition, Law of Attraction, and spiritual guidance to attract a global community of aspiring entrepreneurs and successful business owners who have used the Perfect Customers Strategic Attraction™ Coaching And Training program (SACAT) to awaken their divine potential and create more peaceful, passionate, and prosperous relationships in their business and personal lives. “Success in any area of life requires a plan, a strategy, a coach and a community of like-hearted people to provide a constant, energetic check-in and process of awareness and accountability,” says Hickman. “If you are spending vast amounts of time and energy, and experiencing massive burnout, it’s time to change that. Learn how thousands of brave people have discovered there is a better way of tying together your business and personal life.” Call Alan direct at 505- 474-5348 or simply note the subject you’re most interested in talking about to let him know how he can help you with Speaking, JV Relationships, Strategic Attraction Planning Certification, Business Coaching/ Mentoring, Sales & Marketing Blinder Removal. For Mentoring, Press and Speaking inquiries email Alan at alan@ perfectcustomers.com.
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Who Are You? By Maria Yracébûrû
any people who look for sacred identity suffer from burnout and disease because they walk between two worlds, believing these worlds too different to reconcile. They are spiritually awakening individuals attempting to control a schizophrenic lifestyle. How to balance what still appears to be the realities of life, with the dynamics of what we are beginning to believe possible, can be overwhelming. A catch-22 in time has been created. A moment of paralyzed despair has threatened to close in on many. Congratulations! You shift from the transformational world into the transitional, merely by what you do in an effort to understand and heal yourself. You are a being in transition. When we shift from one energy perspective to another we can feel very alone and afraid for a moment. But if we can remember to fall back on the teachings and experiences we have undertaken thus far, and utilize the tools we have been given, we discover there is something we can do. Here is that something—you can haquiñi or claim your power. Make a decision to be in transition with enthusiasm. Embrace this as a new beginning. Your hope for a better world will be affirmed. Recognize that you must not walk between two worlds; you must dance with them in the moonlight, weaving the two together with the energetic strands of your joyful celebration of Sacred Self. You are the Web Dreamer of Reality, now choose a reality to your liking, and make it so. We do this by aligning both worlds. Get up tomorrow morning and smile, because you are Alive in this Time.
Maria Yracébûrû is a 13th generation master ceremonialist, ecopsyhcologist, author and Native American idealist, with more than 50 years as a teacher and counselor. Founder of Yraceburu EarthWisdom, a 501(c)3 eco-spiritual community churche in Las Vegas. Connect at Yraceburu.org. See ad on this page.
Northern & Central New Mexico
Bruce Lipton on the Epigenetics Revolution Our Beliefs Reprogram Our Genetic Destiny by Linda Sechrist
ruce Lipton, Ph.D., author of The Biology of Belief and The Honeymoon Effect, is a stem cell biologist and internationally recognized leader in bridging science and spirit. He is a visiting fellow lecturer on immunology at the New Zealand College of Chiropractic and participated in the Foundation for Conscious Evolution’s seventh Worldwide Meeting on Human Values, in Mexico. His research explains the interplay between individual consciousness and body biology.
Why do you start with epigenetics as a foundation for health? Many people, programmed with the concept of genetic determinism, believe that genes in the fertilized egg at conception determine character and fate. Unable to pick our DNA genes, we are powerless to control our life, so that the only option is seeking help from someone in the biomedical community to fix our genes. I introduced a new vision about the understanding of genes a half-century ago that is now the new science of epigenetics. Epi- means “above”. Here, we can realize control by regulating the environment in which we live and our perception of it, making us the master of our own genetics rather than a victim of heredity. Do you believe epigenetics is the future of medicine? Epigenetics is a revolution in our knowledge and awareness of heredity. This new concept of biology is so big that it promises radical change capable of revolutionizing civilization. Its dynam-
ics are equivalent to the leap from Newtonian physics to quantum physics, which led to everything from computers and cell phones to Martian rovers. We are freed to abandon the belief that genes cause cancer, for instance. In changing our lifestyle, beliefs and perceptions, we also change our genetic expression. Remember, this works because how we individually interpret our world is translated by the brain into chemical information that adjusts the behavior and genetics of cells to complement our perception. We could live in the healthiest environment, but if our mind perceives it as threatening and nonsupportive, our biology will become less healthy and can generate disease. The cells’ response is based on the brain’s information, which actually is only an interpretation. Personal perceptions and the way we live, including our spiritual nature, adjust genes to manifest either a functional state of health or one of dysfunction.
unique set of “identity” receptors, a subset of which are called “self-receptors” by the biomedical community, found on nearly all of our cells, with the primary exception of red blood cells. Self-receptors are unrelated to the cell’s function contributing to muscle, bone, brain or heart. Conventional medicine studies the physical aspect of self-receptors as being the source of “self” but overlook the environmental signals they receive. In other words, individual identity is linked to the signals received by the antennae. When I reached this point in my research, I realized that we can’t die, because our real identity is represented by the invisible environment-derived “broadcast”, which might legitimately be referred to as spirit. My personal identity signal is received by each of my 50 trillion cells endowed with the unique set of “Bruce” self-receptors. While my physical body is like a TV, the “spiritual broadcast” representing the Bruce Show is an eternal, energetic element of the environment. What is entrainment and why is it important today? A group of heart cells in a Petri dish will each beat to its own vibrational frequency. After a couple of days, they start beating in synchrony, because the stronger heart cells control the tempo. The other cells organize their behavior to entrain with the more powerful one. This happens in women’s college dormitories when residents start the school year with different menstrual cycles, but later experience entrainment, with their cycles beginning and ending about the same time. They link to a pulse and a beat, just like the heart cells. Humans become entrained to a higher force that’s an invisible broadcast of energy in harmony or in discordance. As more of us hold the intention for living a life of love and peace, the broadcast of that harmonic energy amplifies and those not yet there will eventually entrain to the stronger signal. This is the shift we need to make for conscious evolution to occur.
Where is the “self” that makes people different? No two people are the same biologically. If I inject my cells into another human, their immune system will recognize it as “not-self” and begin to eliminate them. On the surface of virtually all our cells are thousands of protein receptors that function like min- Linda Sechrist is a senior staff writer iature antennae. They read and respond for Natural Awakenings. Connect at to environmental signals similar to the ItsAllAboutWe.com. larger receptors on the skin’s surface, such as the eyes, ears and nose. Each human also possesses a natural awakenings
brain development disorders characterized by difficulties in social interaction, verbal and nonverbal communication and repetitive behaviors.
Treating Autism NATURALLY
Plus Strategies for Prevention by Meredith Montgomery
n The Autism Revolution, Pediatric Neurologist and Neuroscientist Martha Herbert approaches autism as a wholebody condition that can improve, rather than be a static, lifelong genetic brain disorder. “It’s the way the brain is shifted into acting when faced with a combination of stressors—some, but not all of which are genetic—at a vulnerable point in development,” says Herbert. Non-genetic challenges can come from the immune system, nutrition, the environment and stress. “Addressing them can make a profound difference in the condition; maybe even turning it around.” Herbert directs the Treatment Research and Neuroscience Evaluation of Neurodevelopmental Disorders (TRAN-
SCEND) program at a joint Harvard University, Massachusetts Institute of Technology and Massachusetts General Hospital Medical Imaging facility. “While autism is often thought of as a genetic disorder, it’s the result of a geneenvironment interaction where genes are corrupted,” explains Psychiatrist Robert Hendren, who is currently partnering in developing the Center for Autism Spectrum Disorder and Neurodevelopmental Disorders at the University of California, San Francisco. According to the U.S. Centers for Disease Control and Prevention, autism is the fastest-growing developmental disability, now affecting one in 68 children and one in 42 boys. Autism Speaks (AutismSpeaks.org) defines autism spectrum disorder (ASD) as a group of complex
Prevention Many experts agree that in some cases, autism can be prevented. “Prevention needs to start early—preconception is ideal,” says Dr. Kenneth A. Bock, of Bock Integrative Medicine, in New York, and author of Healing the New Childhood Epidemics: Autism, ADHD, Asthma and Allergies. Emphasizing omega-3 essential fatty acids, folic acid and probiotics during pregnancy can be beneficial, and it’s important to avoid iron deficiency, which has been tied to higher rates of autism, Hendren counsels. Results from a recent University of California, Davis study published in Environmental Health Perspectives reveals increased rates of autism among children of women that live close to pesticidetreated fields during pregnancy, particularly during the second and third trimesters. Hendren says, “Living near heavily sprayed fields can be very detrimental. Living close to freeways or downwind of coal-fired power plants is also associated with autism.” If heavy metal toxicity in blood is confirmed, chelation therapy is often used to remove metals, although Hendren advises against using it for the general treatment of ASD. “Chelators pull out mercury, along with other metals, a process that can be harmful. Instead, think about diet and nutritional supplements that can help detoxify the body more safely,” he explains. Bock says, “It’s not enough to detoxify, we have to remove and prevent exposure to neurodevelopmental toxins.”
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Herbert suggests avoiding toxic household products, electromagnetic exposure from devices such as cell phones and baby monitors, which can lead to stress, sleep disruption and cell health problems, as well as antibiotic overuse, which can disrupt the gut microbiome, increasing vulnerability to exposure to other harmful chemicals. Herbert notes some parents observe that their child became autistic after a vaccination but there are also autistic children that are vaccine-free; still others become so after facing other stresses such as illness or trauma. “We need to focus on the underlying vulnerabilities and keep children strong and resilient so they can handle life’s challenges to their health and immune systems,” she says. Safeguard Resilience Currently, the only treatment that has been proven to consistently improve the core symptoms of ASD is behavioral therapy designed to foster language, socialization and academic skills. While effective, this approach is time- and staff-intensive. With the rise and prevalence of autism in the past decade, more parents are turning to complementary and
alternative treatments (CAM). Hendren reports that the best researched and safest CAM therapies for treating autism include melatonin to improve sleep, omega-3 fatty acids to ease hyperactivity and possibly improve socialization, multivitamins to supplement a limited diet or poor appetite and methyl B12 injections to protect against oxidative stress. Massage therapy has also proven effective in increasing connectivity with others and reducing over-arousal, while reducing ASD symptoms. Research remains in its infancy, but other CAMs deemed acceptable for a professionally monitored trial include B6 and magnesium supplements to correct metabolic aberration, folic acid for improvements in core symptoms, probiotics to ease gastrointestinal distress and iron supplementation for a deficiency. Although clear benefits have yet to be backed by scientific evidence, many parents of children with ASD report that behavior improves with a diet free of the proteins gluten (found in wheat, barley and rye) and casein (found in dairy). Other parent-endorsed diets include anti-yeast, anti-hyperglycemia, specific carbohydrate, low-oxalate and specific food reaction regimens.
A review article in the journal Autism Research and Treatment notes that acupuncture, exercise, and music- and animal-assisted therapy have all been reported as helping to reduce a variety of ASD functional and behavioral symptoms. From sound-dampening headphones that offset loud noises to structuring the environment to anticipate transitions, removing stressors can help reduce the debilitating characteristics of ASD. “This improves abilities to learn and interact with others, but we also don’t want to shelter them from having a chance to learn the rules of social interaction in real-world situations,” advises Hendren. Because autism is a heterogeneous disorder with numerous subtypes, the best individualized combination of treatments can be challenging to identify and can often change throughout one’s life. Bock reminds families that even with a successful treatment plan, “A parent’s love is the final element that brings these recovering children out of darkness into light.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).
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calendarofevents SATURDAY, JANUARY 2
FRIDAY, JANUARY 8
Silent Meditation Retreat: Nontraditional – Jan. 2-9. Silent listening, deep opening, healing in a safe group setting. $60/day, $290/week; includes food, lodging. NM Center for Meditative Inquiry and Retreat, a lodge in the National Forest near Albuquerque. Jay: 505-281-0684. MeditationNM. WordPress.com.
Spirit Rhythms – 7-8:30pm. Spirit-filled drumming and rhythmic play invite unity, joy and inner peace. Bring your favorite hand drums/percussion. Some available to borrow. RSVP for drum loan and childcare. $10, love offering. Unity Spiritual Center, 9800 Candelaria Rd NE, Albuquerque. 505-292-1998. USCAbq.org.
SUNDAY, JANUARY 3
SATURDAY, JANUARY 9
HeartFires 4 Peace – 6:30-9:30 pm. Come together in ceremony, around a fire. Share prayers of peace and envision a world with no war. With an open heart, celebrate life and the future of our living legacy. Bring something to share - a story, a prayer, a song. Donations accepted. Taa-naashkaa-da, Las Vegas, RSVP: YraceburuEarthWisdom@yahoo.com.
Spiritual Contracts, Agreements and Energy Cords – 11am–1pm. It’s hard to leave even a relationship that doesn’t reflect your highest good. Explore and make conscious ways of staying connected to the past. Energize agreements that serve your highest purpose in present time. $25. Center For Inner Truth, 1807 2nd St, #84, Santa Fe. 505920-4418. CenterForInnerTruth.org.
MONDAY, JANUARY 4
Access Bars Walk-In Clinic – 1-5pm. Experience Access Bars, a touch modality that is relaxing and healing. Benefits: eliminates stress, deletes negative beliefs, quiets the mind, improves health and more. $20/20 minutes. House of Chi, 3939 San Pedro NE, Ste C-4, Albuquerque. 505-310-3764.
Messages from Spirit – 6-7:30pm. This group will involve different ways to connect with spirit, including guided meditation, channeled messages tarot and oracle cards, and mediumship. $10. The Source, 1111Carlisle SE, Albuquerque. RSVP: 505-321-4121. DanelleBecklund@yahoo.com.
THURSDAY, JANUARY 7 Screening of The Cure Is… – 7pm. Screening of the film is part of Unity Santa Fe’s Health and Wellness Month activities. Love offering. Unity Santa Fe. Info: TheCureIsMovie.com/.
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New Moon Tara Puja – 2:30-3:45pm. The practice of Tara is powerful for removing fears and obstacles. Join in offerings and praises to receive the blessings of her bountiful wisdom and compassion. Please bring a food offering to share. Thubten Norbu Ling, 1807 Second St, #35, Santa Fe. 505-660-7056. TNLSF.org.
SUNDAY, JANUARY 10 Introduction to Meditational Mandala Making – 2:30-5pm. Learn about creating mandalas for self-healing and manifestation. Free. Dr. Suchinta Abhayaratna, Th.D, 8 Via de Estrellas, Santa Fe. 571-422-6734. ChiSuchinta.com. Womyn’s Moon Ceremony – 6:30-9:30pm. Women are the dreamers of reality. It all beings with new moon ceremony. Drumming, singing, chanting, and ritual. This month we will paint our dreams onto a buffalo hide we will continue to use in sequential moon ceremonies. Donations accepted. Taa-naash-kaa-da, Las Vegas. RSVP: YraceburuEarthWisdom@yahoo.com.
TUESDAY JANUARY 12 Self-Hypnosis Class – 6-7pm. David B Fisher, Clinical Hypnotherapist, provides an overview of hypnosis and a discussion/demonstration of self-hypnosis techniques. Class will include Q & A. Free, space limited. 819 Vassar Dr NE, Albuquerque. RSVP: 505-463-7392. DavidBFisherHypnotherapy.com.
WEDNESDAY, JANUARY 13 Clinical Herbalism 101 – 6-8pm. This course provides healthcare professionals and interested community members a basic foundation in Medical Herbalism. $225. UNM Continuing Education South Building, 1634 University Blvd NE, Albuquerque. Registration: 505-277-0077. CE.UNM.edu.
ALBUQUERQUE • SANTA FE • TAOS
Northern & Central New Mexico
THURSDAY, JANUARY 14 Foundations of Ayurveda – 6-8pm. This course provides healthcare professionals and interested community members the basic concepts of Ayurveda, an ancient healing science. $495. UNM Continuing Education South Building, 1634 University Blvd NE, Albuquerque. Registration: 505-277-0077. CE.UNM.edu.
FRIDAY, JANUARY 15 Coming Full Circle: Full Moon in the Ink-Black Sky – Jan 15-17. 6:30pm. For participants who completed part I and/or II of the Coming Full Circle program, a retreat deepening principles taught by Sanchi Reta in parts I & II. $295. The Academy for the Love of Learning, 133 Seton Village Rd, Santa Fe. RSVP: 505-995-1860. ALoveOfLearning.org.
SATURDAY, JANUARY 16 Past-Life Regression – 1-3pm. Regress to a past life where you will discover, access and activate a positive inner resource to benefit you and other people in your life today. Group session. $40. Crystal Dove Metaphysical Book Store, 525 Central Ave NE, Albuquerque. 505-918-6555.
SUNDAY, JANUARY 17 Intro to Process Painting – 10am-4pm. Process painting follows intuition, accesses creative flow and supports authentic expression. Skill or talent not necessary. $45. Info: 630-530-5697. CreativeWingsStudio.com. Lightworkers Teleconference – 3rd Sun. Ascended masters offer up-to-the-minute status on humanity’s upliftment, share the teachings of the Higher Realms, and happily answer questions. For teleconference event details, Rev Hilary: 505-7951943. Rev.Hilary@OakRose.net.
TUESDAY, JANUARY 19 T’ai Chi Chih: Beginning – 5:30-7pm. Learn T’ai Chi Chih with a series of movements and poses, and experience how it helps you become balanced and gain new perspectives. $90. T’ai Chi Chih Center, 3107 Eubank Blvd NE, Ste 19, Albuquerque. Registration: 505-277-0077. CE.UNM.edu. What is Holotropic Breathwork – 6pm. Learn about the history, methodology and what one might discover through Holotropic Breathwork, and how it relates to the work of the Academy for the Love of Learning. Free. The Academy for the Love of Learning, 133 Seton Village Rd, Santa Fe. RSVP: 505-995-1860. ALoveOfLearning.org.
WEDNESDAY, JANUARY 20 El Otro Lado: Discovering Personal and Collective Story – 5pm. Workshop offers a sample of El Otro Lado in the schools. Participants explore their other side; stories with the power to touch others, and restore ourselves and the world. $10. Genoveva Chavez Center, 3221 W Rodeo Rd, Santa Fe. RSVP: ALoveOfLearning.org.
THURSDAY, JANUARY 21 Third Thursday Healing Service – 6:30pm. 3rd Thur. Featuring meditation and choice of gentle healing touch, Reiki or vibrational healing. Experience a deeper sense of oneness, wholeness and
connection. Love offering. Unity Santa Fe, 1212 Unity Way, Santa Fe. UnitySantaFe.org.
FRIDAY, JANUARY 22 Chanting in Unity – 7-9:30pm. Join a kirtan team and allow kirtan, chanting the names for God, to open your heart and raise you up. Please bring a snack to share. $10, love offering. Unity Spiritual Center, 9800 Candelaria Rd NE, Albuquerque. 505-292-1998. USCAbq.org.
SATURDAY, JANUARY 23 El Otro Lado: Discovering Personal and Collective Story – 9am. Workshop offers a sample of El Otro Lado in the schools. Participants explore their other side; stories with the power to touch others, and restore ourselves and the world. $10. Genoveva Chavez Center, 3221 W Rodeo Rd, Santa Fe. RSVP: ALoveOfLearning.org. Reiki I – 9am-6pm. Learn history & hand positions for self and others: David B Fisher, Reiki master, practicing Reiki for 19 years and teaching for 7 years. $150, space limited. 819 Vassar Dr NE, Albuquerque, 505-463-7392. DavidBFisherHypnotherapy.com Access Bars Walk-In Clinic – 1-5pm. Experience Access Bars, a touch modality that is relaxing and healing. Benefits: eliminates stress, deletes negative beliefs, quiets the mind, improves health and more. $20/20 minutes House of Chi, 3939 San Pedro NE, Ste C-4, Albuquerque. 505-310-3764.
TUESDAY, JANUARY 26 Mindful Yoga and Meditation – 4:30-5:45pm. This course combines gentle yoga postures with breath and body awareness, meditation instruction and sitting practice. $95. High Desert Yoga, 4600 Copper Ave NE, Albuquerque. Registration: 505277-0077. CE.UNM.edu. Is Your Cell Phone Making You Sick – 6-7:30 pm. Wi-Fi technology is here to stay. Learn about patented products that help neutralize the effects, and simple ways to decrease exposure. Free. La Montanita Co-op, Community Rm, 913 W Alameda, Santa Fe. Jennifer: 505-780-8283. Cultivating Joyful Effort in your Practice – 7-9pm. Working with laziness and procrastination is a constant challenge in our spiritual practice. Discover the opposite - joyful effort and enthusiasm - in your daily life and spiritual practice. Thubten Norbu Ling, 1807 Second St, #35, Santa Fe. 505-660-7056. TNLSF.org.
WEDNESDAY, JANUARY 27 When the Chocolate Runs Out – 7-9pm. Based on the book by Yeshe, a short teaching on how we can be happy even after the chocolate runs out. By cutting the cords of attachment, we discover the happiness available to us. Center for Spiritual Living, 505 Camino De Los Marquez, Santa Fe.
THURSDAY, JANUARY 28 Meditation and Mixed Level Yoga – 9:30-11am. Feel refreshed and inspired with meditation/ pranayama (breath work) followed by a gentle but energizing yoga practice useful for different levels of ability. $85. Wellspring Center for Yoga, 5500 San Mateo NE #103, Albuquerque. Registration: 505-277-0077. CE.UNM.edu.
FRIDAY, JANUARY 29 Deconstructing Emotions Retreat – Jan 29-31. How do we develop a healthy, balanced attitude towards our emotions? The Buddhist approach is a practical one and involves recognizing we have them and then working on them. $350/ single occupancy, $300/double occupancy, $250/ non-residential. Info, Thubten Norbu Ling: 505660-7056. TNLSF.org.
planahead FRIDAY, FEBRUARY 5 Sky Bowl of Stars – Feb 5-7. A weekend of star viewing with the Ranch telescope, local lore, storytelling and music. Learn to identify winter constellations, and hear the stories of Pueblo mythology and song with Grammy winning Robert Mirabal. Ghost Ranch, 280 Private Drive 1708, Abiquiu. 505-685-1000.
SATURDAY, FEBRUARY 6 Healing Touch Level 1 Class – February 6-7, 8am-6pm both days. Learn about the energy field, techniques and meditations to encourage movement of the energy, healing ourselves and others; works in conjunction with traditional medicine. Beginner to advance welcome. $325/before Nov 4, $365/after. UNM Center for Life, 4700 Jefferson Ave NE, Albuquerque. RSVP, Barbara Welcer: 248-882-1706. Robert Mirabal in Concert – 7pm. An Evening of music and myth with Grammy winning Native American musician Robert Mirabal. This performance captures Robert’s artistry in song, dance, spoken word and visual imagery. Ghost Ranch, 280 Private Drive 1708, Abiquiu. 505-685-1000.
SUNDAY, FEBRUARY 7 Stress Management: Experiential Workshop – 2:30am-5pm. Learn a quick and easy way to manage stress through the practice of “Wholeness.” Free. Contact Dr. Suchinta Abhayaratna, Th.D. at 571-422-6734 or email chisuchinta@ yahoo.com. 8, Via de Estrellas, Santa Fe. www. chisuchinta.com.
$194/two days. Office Alternatives, 4801 Lang NE, Albuquerque. 505-796-9600. Registration: AbqWomenMakeADifference.com/upcoming/ evolve/.
MONDAY, FEBRUARY 15 Flower Oracle – Feb 15-19. During this seminar attendees evolve concepts of life, and hone skills as healers and traditional storytellers to a powerful level. Participate in this unique seminar as part of your spiritual journey. $750/8 meals included, preregistration required. Yraceburu EarthWisdom, Taa-naash-kaa-da, Las Vegas. MariaYraceburu. com/flower-oracle.html.
FRIDAY, FEBRUARY 19 Cross-Country Ski Weekend – Feb 19-21. Enjoy cross-country skiing and some rest and relaxation – including a soak and dinner at Ojo Caliente Mineral Springs. No experience necessary, but good physical condition and proper clothing are essential. Ghost Ranch, 280 Private Drive 1708, Abiquiu. 505-685-1000.
SATURDAY, FEBRUARY 20 Reiki II – 10am-6pm. Learn symbols and how to send Reiki: David B Fisher, Reiki master, practicing Reiki for 19 years and teaching for 7 years. Space limited. $175. 819 Vassar Dr NE, Albuquerque, 505-463-7392. DavidBFisherHypnotherapy.com
In a universe
made out of energy, everything is entangled; everything is one. ~Bruce Lipton
FRIDAY, FEBRUARY 12 The Heart of the Brain Weekend – Feb 12-14. Learn basic principles of the brain’s function and plasticity; the difference between good and bad stress; and new skills to keep it healthy, enhance memory, and support skill and talent. Ghost Ranch, 280 Private Drive 1708, Abiquiu. 505-685-1000. Valentine’s Weekend Under the Stars – Feb 12-14. Allows space to rest and explore together while offering several activities, like couples yoga, a guided hike, and an all-Ranch lecture about the brain’s basis for love. Ghost Ranch, 280 Private Drive 1708, Abiquiu. 505-685-1000.
SATURDAY, FEBRUARY 13 EVOLVE: Workshop #1 – 9:30am. Three-part series twill focus on the inner and outer skills of doing well in your business. Each workshop will focus on the less obvious inner energetic skills that enhance your outer expression. $225, $97/one day,
WEDNESDAY, MARCH 3
FRIDAY, APRIL 29
Coming Full Circle Reunion: Full Moon in the Ink-Black Sky – Mar 3 - 6. 6:30pm. For participants who completed part I and/or II of the Coming Full Circle program, a retreat deepening principles taught by Sanchi Reta in parts I & II. $295. The Academy for the Love of Learning, 133 Seton Village Rd, Santa Fe. RSVP: 505-995-1860. ALoveOfLearning.org.
Magnificent Garage Sale –Apr 29, 30. 7:30am2pm. The event benefs the Gynecological Cancer Awareness Project. 9601 Wilshire Ave NE, Albuquerque. Donate: 505-610-9300. TheGCAP.org.
Holotropic Breathwork Retreat – Mar 3-6. 9am. Experience self through uncommon perspectives, discover and explore internal territory – unfamiliar aspects and parts of our selves – inviting insight, awareness and possibility. $595-735. The Academy for the Love of Learning, 133 Seton Village Rd, Santa Fe. RSVP: 505-995-1860. ALoveOfLearning.org.
SUNDAY, SEPTEMBER 18 Swing for Joy Golf Tournament – Benefiting the Gynecological Cancer Awareness Project. Sandia Golf Club. Questions: 505-610-9300. TheGCAP.org.
ongoing events sunday
SATURDAY. MARCH 5 Intuitive Practitioner Certification — Starts March 5, 36 weeks. For those ready to answer the call to be sacred space holder on behalf of their own and others’ empowerment. Call Chantal Fidanza, Intuitive Healer/Certified Light Journey Guide for details: 505-438-1074. Santa Fe (San Marcos Area), yourdivinelight.biz
SATURDAY, MARCH 26 Beauty in the Other Colors - A survivorship celebration that includes educational seminars, luncheon and a silent auction benefiting the Gynecological Cancer Awareness Project. $50. Hotel Albuquerque. 800 Rio Grande NW, Albuquerque. RSVP: 505-610-9300. TheGCAP.org.
Transitions Radio Magazine, FM 98.1 – 8-11am. With Alan Hutner, Elizabeth Rose and co-hosts, celebrating 30 years in broadcasting. Online, live streaming & archiving. 505-466-2616. TransitionsRadio.com. Spiritual Happy Hour – 10-11am. 2nd and 4th Sun. Explore a topic through meditation, inspirational readings, hands on healing, and sharing of experience. Small community, welcoming of all paths. Potluck following the service. Donations. Center For Inner Truth, 1807 2nd St, #84, Santa Fe. 505-920-4418. CenterForInnerTruth.org.
Celebrating 32 Years in Broadcasting
Transitions Radio Magazine with Alan Hutner, Elizabeth Rose & Beth Wright
UPCOMING GUESTS & TOPICS
Gangaji: "Freedom and Resolve" Bruce Berlin: "Breaking Big Money's Grip On America" Tina Malia: "Back To Vallabha: Music & Conversation To The Beloved" More with, Elisa and Erik Medus with Jamie Butler: "My Life After Death" Rosie's Ruminations and Rudy's Raps: "Story, Music, Poetry and Zen Twists on Love & Duality"
Great Music In The Mix
Live Sunday Mornings 8 -11 AM on FM – 98.1 Radio Free Santa Fe On-line – Live Streaming & Archiving All Shows at:
The Voice & Music Of Presence
Find The Latest Updates on Transitions MultiMedia
Call for Guest and Sponsorship Information: 505.466.2616 28
Northern & Central New Mexico
Sunday Service – 10:30am. Welcoming interspiritual community, with fun youth program, inspirational music and heart-centered meditation. Unity Santa Fe, 1212 Unity Way, Santa Fe. UnitySantaFe.org. Qigong in the Park –11am-12pm. With certified instructor Loretta Shiver; Qigong supports optimal health and well-being, is easy and fun to do. Free. Robinson Park, 8th & Central, downtown Albuquerque. 505-681-1924. QigongInThePark.com.
monday Messages from Spirit – From Jan 4. 6-7:30pm. 1st Mon. This group will involve different ways to connect with spirit, including guided meditation, channeled messages, tarot, oracle cards and mediumship. The Source, 1111 Carlisle SE, Albuquerque. RSVP: 505-321-4121. DanelleBecklund@yahoo.com. Evening Pilates Mat Class – 6-7pm. A new group of mat classes, all levels welcome. $90/10 class pass. Pilates Santa Fe, 839 Paseo de Peralta, Santa Fe. RSVP: 505-995-9700. Nova Earth Master Classes: Universal/Divine Law – Jan4-Apr11. 6-9pm. Bi-weekly. Masterlevel classes designed to assist you in understanding and using God’s Law in a practical and useful way. Led by ascended master Serapis Bey. $520, $65 per class; 10% discount with full tuition at registration. For event details, Rev Hilary: 505795-1943. Rev.Hilary@OakRose.net.
tuesday Mindfulness and Life Skills – Feb 9-Apr 26. 6:30–8:30pm. Mindfulness is being aware without judging. Change unhealthy coping strategies and use healthy breathing and meditation techniques to calm the mind. Class is experiential, interactive and supportive. $300, $25/early registration discount. Center For Inner Truth, 1807 2nd St, #84, Santa Fe. 505-920-4418. CenterForInnerTruth.org.
thursday Pilates Reformer Class – 6-7pm. A new group of reformer classes, all levels welcome. $180/10 class pass. Pilates Santa Fe, 839 Paseo de Peralta, Santa Fe. RSVP: 505-995-9700.
Taos Cancer Support Group – 5-6pm. For cancer survivors with all types of cancer diagnoses, and their caregivers. Free. Diamond Plaza, 118 Este Es Rd, Ste G, Taos. 505-242-3263.
Moreno Valley Cancer Support Group – 5:307pm. 2nd & 4th Tue. For cancer survivors with all types of cancer diagnoses, and their caregivers. Free. 40 West Ridge Rd, Angel Fire. 505-242-3263.
Santa Fe Cancer Support Group – 5:30-7pm. 2nd & 4th Tue. For cancer survivors with all types of cancer diagnoses, and their caregivers. Free. 2098 Calle Ensenada, Santa Fe. 505-242-3263.
Evening Pilates Mat Class – 6-7pm. A new group of mat classes, all levels welcome. $90/10 class pass. Pilates Santa Fe, 839 Paseo de Peralta, Santa Fe. RSVP: 505-995-9700.
Pilates Reformer Class – 6-7pm. A new group of reformer classes, all levels welcome. $180/10 class pass. Pilates Santa Fe, 839 Paseo de Peralta, Santa Fe. RSVP: 505-995-9700.
Spirit Rhythms – 7-8:30pm. Spirit-filled event where drumming and rhythmic play invite unity, joy and inner peace. Bring your favorite hand drums/percussion. RSVP for drum loan and childcare. $10/love offering. Unity Spiritual Center, 9800 Candelaria Rd NE, Albuquerque. 505-292-1998. USCAbq.org.
Studio Classes – Thru Feb 16. 6-9pm. Bring creativity into your everyday life. Learn to listen and discern intuition, explore and express from your authentic self and find the aliveness within. $195/ six Tuesdays. Info: 630-530-5697. CreativeWingsStudio.com.
wednesday Intuitive Readings, Coaching and Animal Communication – 9am-5pm. Galaya, an intuitive, life coach, medium and animal communicator offers practical solutions for health, relationships, career, business and one’s pets. By phone or in person. Appt/info: 505-466-3764. ConsultGalaya.com. Qigong & Healing From Within - 10:30am12pm. Taoist, yogic & shamanic practices cultivate vitality, inner strength and awareness with energy healing, movement, sound, breath work and meditation. $12, free/first class. Santa Fe Soul, 2905 Rodeo Park Dr East, Bldg 3, Santa Fe. Allison Lasky: 505-984-8733. AllisonLasky.com. Studio Classes – Thru Feb 17. 1-4pm. Encourages creative freedom, opens intuition and deepens awareness. $195. Info: 630-530-5697. CreativeWingsStudio.com. Healing Clinic – 5:30-6:30pm. Spiritual healing creates change and the space to let it happen. Non-touch healings gets energy moving so you see next steps more clearly. A supportive environment; one-on-one attention. Free/donations accepted. Center for Inner Truth, 1807 2nd St, #84, Santa Fe. 505-920-4418. CenterForInnerTruth.org. Meditations – Starts Jan 6. 6-7pm. This meditation circle is ongoing. Free. The OakRose Academy of Light, 109 Michelle Dr, Santa Fe. Contact Rev Hilary: 505-795-1943. Rev.Hilary@OakRose.net. Evening Pilates Mat Class – 6-7pm. A new group of mat classes, all levels welcome. $90/10 class pass. Pilates Santa Fe, 839 Paseo de Peralta, Santa Fe. RSVP: 505-995-9700.
Intuitive Healing Sessions / Readings — Fridays by appt. Access your inner knowing for greater health, abundance, freedom, joy, empowerment, peace. Sessions available with Chantal Fidanza, Intuitive Healer / Certified Light Journey Guide as well as intuitive healing trainees in person or via phone. Call Chantal for info 505-438-1074. Santa Fe (San Marcos Area), yourdivinelight.biz.
community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@ NaturalAwakeningsNNM.com to request our media kit.
ART & CREATIVITY Creative wings Studio
Debbie Purdy Parkland Hills/ Nob Hill area 630-530-5697 firstname.lastname@example.org www.creativewingsstudio.com
When we paint without concern for technique or content, the intuitive self is revealed, and creative blocks are released. Connect with your creative freedom.
ASTROLOGY Dr. Ivonne Lassalle
Intuitive Practitioner Certification – Jan 9 thru May. For those ready to answer the call to be a sacred space holder on behalf of their own and others’ empowerment. Chantal Fidanza, Certified Light Journey Guide: 505-438-1074. Santa Fe County. YourDivineLight.biz. Qigong in the Park – 9-10am. With certified instructor Loretta Shiver; Qigong supports optimal health and well-being, is easy and fun to do. Free. Altura Park, Morningside and Hannett NE, Albuquerque. 505-681-1924. QigongInThePark.com. Support Groups for Women with Gynecological Cancers – 9:30-10am. 2nd Sat. Circles of Hope women’s support group and caregiver support group held concurrently. Free, light breakfast included. At the People Living Through Cancer Office, 3411 Candelaria NE, Ste M, Albuquerque. Info: 505-610-9300. TheGCAP.org. Meditation and Healing Class – Jan 23-Feb 27. 10am-12pm. Learn energy tools to connect with intuitive abilities. Create the life you want by better understanding how energy works, how to get out of resistance, and how to embrace all this. $150, $140/early registration. Center For Inner Truth, 1807 2 nd St, #84, Santa Fe. 505-920-4418. CenterForInnerTruth.org.
Board Certified Hypnologist 787-405-7745
NOW IN ALBUQUERQUE! Introductory Offer - $ 75 – Discover Through Your Personal Feng Shui Reading: What 2016 holds for you. The colors, elements and symbols that specifically enhance your image. Make an appointment for your Reading. Email: email@example.com. Call 787- 405-7745 (U.S. Area Code) or 505-9001476. See ad on page 13.
Autism SAI Services,® LLC
Sandra Alexander, M.A. Author firstname.lastname@example.org www.autismspiritualapproach.com 970-799-4286
Parents and providers. Bring peace into chaos at home and in the classroom for children on the Autism spectrum. Integrate this 4-Step spiritual approach and transform current outcomes into miraculous results! Convenient sessions worldwide by phone or Skype. Connect with Sandra for a no-cost consult, a gift to you and the child in your care. You’ll love how it feels!
Sante Fe email@example.com 505-252-1691 www.bluebuddhabodywork.com
A unique blend of CranioSacral therapy, SomatoEmotional Release and therapeutic bodywork, find relief and balance within your mind, body and spirit. Specializing in Headache Treatment. See ad on page 13.
Eva Lipton-Ormand, CHom, CCSP, NTS, LMT#5866 505-266-6558 www.correlationsbodywork.com firstname.lastname@example.org
Core Synchronism Treatments: Personalized holistic medicine for everyone. A complete realignment system for physical and/or emotional issues from sports injury to depression.
EDUCATION Hypnotherapy Academy of America™ 2132 Osuna Road NE, Suite B Albuquerque, New Mexico 87113 505-767-8030 www.hypnotherapyacademy.com
EDUCATION & RETREAT CENTER GHOST RANCH EDUCATION & RETREAT CENTER
1708A Highway 84, Abiquiu, NM 87510 505-685-1000 www.GhostRanch.org
Magnificent red rock landscape on 21,000 acres hosts workshops & retreats in themes of spirituality, art, sustainability, Southwest & more. Georgia O’Keeffe Landscape Tours, Hiking, Massage, Anthropology Museum & Tours, Paleontology Museum & Tours, Movie Site Tour, Horseback Riding, Challenge Course & Climbing Wall, Labyrinth & Karesansui Garden, Gift Shop, Lodging, Camping. 65 miles northwest of Santa Fe. See ad on page 13.
DETOXIFICATION Sunny’s Book of Healing Sunny Morrow, MEd, B.S., D.S. cell 864-905-1864, ABQ, NM www.SunnysBookofHealing.com email@example.com
Detoxification of the body from improper lifestyle and disease through gentle, non-invasive means. Group, in-person, overseas, and skype consults plus continued support available. Detailed Iridology reports specific to you guide the direction of your healing path, upon request. Affordable and lifechanging!
FACIAL REJUVENATION Dr. Farhan Taghizadeh
New Mexico Facial Plastics Accelerated Hypnotherapy 500 505-888-3223 hour complete Training for nmface.com
Certification in Hypnotherapy. Experiential Education Format. Scope of Practice Protocols. Free Introductory Classes. Support after Graduation. Medical Hypnosis Training. See ad on page 3.
Academy for the Love of Learning
133 Seton Village Road, Santa Fe, NM www.aloveoflearning.org 505-995-1860
New Mexico Facial Plastics offer a broad range of aesthetic and ENT procedures & treatments. Using the latest advanced surgical techniques that minimize recovery time Dr. Taghizadeh specializes in facelifts, scar revision, revision facelifts, and revision rhinoplasty.
See ad on page 9.
HYPNOTHERAPY ALBUQUERQUE HYPNOTHERAPY
The Academy for the Love of Jay Pullen CMS-CHt, FIBH cert.#11214-347 Learning stimulates and 505-450-2571 supports the rebirth and www.AlbuquerqueHypnotherapy.com
renewal of learning and education in Santa Fe through ongoing programs and free monthly Evenings of Exploration. See ad on page 14.
Northern & Central New Mexico
ANXIETY--You don’t have to live with it! Sessions and tools provided to help reduce anxiety and create a life that feels expansive rather than constricted. Call for more info and a free 30 minute consultation.
Peaceful Sky Hypnotherapy Eli Peace, CHt Albuquerque @The Source 505-750-7273 Peacefulskyhypnosis.com
Money and love! Hypnotherapy safely and naturally changes the beliefs in our minds and the actions we take out of them. Use hypnosis to meet your goals, including: Money, Weight, Sleep, Pain, Smoking, and Self-Esteem. I also lead birth and past-life explorations.
DAVID B. FISHER MBA, CMS-CHT, FIBH
Hypnotherapy/Reiki Master davidbfisherhypnotherapy.com firstname.lastname@example.org 505-463-7392 Scope of practice includes but is not limited to PTSD, Anxiety/ Panic Attacks, Pain Management, Substance Abuse Addictions, Sports Performance, Sleep Disorders, Smoke Cessation and Weight Management. See ad on page 5.
UNM Center for Life
4700 Jefferson Street NE, Ste 100 Albuquerque NM 87109 CenterforLife@unmmg.org unmmg.org/clinics/cfl/ 505-925-7464
An Integrative and InterCultural Center for Prevention and Wellness, treating people with a wide range of health issues, using a vast array of ancient and modern techniques. A state of the art Integrative and Intercultural center, emphasizing prevention and wellness along with disease management. NOTFOR-PROFIT. See ad on page 2.
INTUITIVE CONSULTATIONS GALAYA-INTUITIVE RESOURCES Santa Fe • 505-466-3764 www.consultgalaya.com
F ind Clar ity, In s i g h t a n d Inspiration! Intuitive Readings, Coaching and Animal Communication. Clarify life choices and decisions. Activate practical solutions for your health, relationships, career and business.
MYSTERY SCHOOL REVEREND ALICEANN SAUNDERS, PHD
High Priestess to the Order of Melchidezek Santa Fe, NM 505-490-8855 weekdays 11 AM – 2 PM. Rev.AliceAnn@OakRose.net OakRoseAcademyOfLight.org The OakRose Academy of Light is a Mystery School founded by the Ascended Masters. The Academy holds to and teaches the Divine Law for the New Age. It is non-sectarian and nondenom-inational, open to all who seek the Higher Truth. See ad on page 17.
Animal & Human Psychic/Medium 213-999-9098 Sessions available in person, phone or Skype • www.keriports.com Specializes in a combination psychic/mediumship reading for people and pets. Messages and information are pulled directly from your own soul (or pet’s soul) and also directly from Spirit, including loved ones that have crossed over, spirit guides and angels on the other side. All messages are guidance for your soul, so you can fulﬁll your Divine purpose! Additional sessions include: private guided chakra meditation and group readings.
NATURAL/ORGANIC FOOD MARKET
LA MONTAÑITA CO-OP NATURAL & VISTA VERDE RETREAT CENTER ORGANIC FOOD MARKET Elizabeth Brownrigg ABQ/Santa Fe/Gallup www.lamontanita.coop
N e w M e x i c o ’s l a r g e s t community-owned natural & organic grocer, with locations in Albuquerque, Santa Fe and Gallup. All our stores are open to the public. You don’t have to be a member to shop, but if you are, you’ll save even more. La Montañita believes in the shared beneﬁts of healthy food, sound environmental practices and a strong local economy. Stop by and shop with us today! See ad on page 18.
email@example.com www.VistaVerdeRetreat.com 575-758-2758
Connect with your heart in the enchanted forest of Carson! This beautiful retreat is near Taos, designed for you to deepen your connection with nature! See ad on page 7.
839 Paseo de Peralta Santa Fe, NM 87501 505-995-9700 www.PilatesSantaFe.com Pilates Santa Fe is a wellness and pilates studio offering private lessons, group classes, and a variety of wellness treatments.
firstname.lastname@example.org www.JaniceBiondo.com 505-310-3764
Access Consciousness Bars® is a touch modality that consists of lightly touching 32 points on the head. Beneﬁts include: eliminates stress, deletes negative beliefs, quiets the mind, improves health, heals relationships and more!
TRAUMA THERAPY THE SHELTERED HEART FOUNDATION INC.
Stephanie Jaeger PO Box 3257, Corrales, NM 87048 505-898-6540 Chooselove@shelteredheart.org www.shelteredheart.org World renowned educator Stephanie Jaeger works with survivors of abuse/trauma to move Beyond Surviving into a life of thriving through her workshops and retreats.
WELLNESS CENTER OSTEOSTRONG
9577 Osuna Rd NE Suite J 505-294-8227 osteostrong.me
UNITY SPIRITUAL CENTER ALBUQUERQUE
9800 Candelaria Rd. NE, ABQ NM 87112 505-292-1998 www.uscabq.org
PILATES SANTA FE
A Positive Path for Spiritual Living. 10:00 am Sunday worship service and children’s program. Spiritual but not religious weddings, memorials, christenings and classes. LGBTQ welcome.
Wellness Center focuses on Age Management. We offer a Nondrug option for reversing and preventing Osteoporosis, improved strength, balance and pain reduction. Call for consultation. See ad on page 19.
YOGA BODY & BRAIN YOGA AND TAICHI 505-797-221 Albuquerque@bodynbrain.com www.bodynbrain.com
With the new day comes
Brain-oriented holistic approach to health. Yoga, Ta i c h i , M e d i t a t i o n , Breathing, and Workshops. 4 locations. In Albuquerque NE 797-2211, NW 7925111, Downtown 262-2211, In Santa Fe: 820-2211.
new strength and new thoughts. ~Eleanor Roosevelt natural awakenings
FEBRUARY G N I V I L N E E R G & Y H T L A E H , L URA Northern New
Y R O T C E R I D 6 201
Your Healthy Living Healthy Planet Resource Guide
DIRECTORY PRICING 1st Listing
75 $ 49.50
2nd $ Listing 3rd Listing
ABQ INTEGRATIVE MASSAGE SCHOOL Hillary Hillard 1221 Gestimo Street, Albuquerque 505-833-9900 www.abqintmassage.com
Each Listing Includes:
Where will you be when over 50,000 readers are looking for you? • 12-MONTH EXPOSURE • AFFORDABLE, ONE-TIME PAYMENT • EASY TO PARTICIPATE
Reduced Pricing with DISPLAY AD • Buy a Display Ad or Profile - Get a listing for $49.50! • 25% OFF Profile w/ Display ad. Special Package Deal: • Directory Listing - only $99 • Community Resource Guide (11 months) only $49.50 / month.
Call Now - To Reserve Your Space! 505-999-1319 or email: directory@NaturalAwakeningsNNM.com
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Northern & Central New Mexico