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September 05, 2019 Volume 19 No. 36

Serving Chestermere and area since 2003

Annual Duck Race raises over $3,000

Black carts rolling into Chestermere later this year page 04

School and playground zones will be 30 km/h from 7:30 a.m. until 9 p.m. every day under the harmonized speed zone model Page 05

Ice Edge Skating Club and Chestermere Minor Hockey team up for first Mini Blades Page 06

On Aug. 18, Chestermere residents participated in an obstacle course at Camp Chestermere while wearing duck floaties in support of Synergy. All of the proceeds raised from the annual Duck Race will be used in support of youth community programs. Photo submitted by Ayden Hansen

Chestermere Lifepath Wellness is happy to announce the addition of Do you suffer from Chestermere Sleep Apnea? Dr. Shahed Bayestehtarat to our dentistry team. A former resident, Lifepath Wellness can help you live a healthier, Dr. Shah recently completed his education at the University of Alberta and has more the productive life through chosen to return to become newest member of ourbetter team. sleep.

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All of the proceeds raised from the annual Duck Race will be used to for programs for youth in the community By Emily Rogers Synergies’ annual Duck Race raised $3,760 which will be used to support programs for youth in the Chestermere community. This year, instead of participants watching their rubber duck float down the canal, participants raced in an obstacle course while wearing rubber duck floaties at Camp Chestermere. “This year’s Duck Race went really well,” said Synergy Program Coordinator Hannah Fiegen. “It was really fun, there was tremendous community engagement.” She added, “It was a really exciting event. It was more of an interactive event than the canal event was.” Synergy has organized and hosted the annual Duck Race at the canal for years, and it was time to try something new. After the obstacle course, racers enjoyed a barbeque which tied the community event together. Throughout the event, Fiegen got feedback from racers, members of the community, and staff regarding how fun the day was. “We’re excited to expand it and build on this year,” Fiegen said. Along with raising funds to support upcoming programs, getting the community involved was essential for Synergy. “We were hoping to get the community more involved. The race was an event that everyone could participate in,” Fiegen said. “Moving from the canal race to the obstacle course, proved to be a really good event to engage the community,” she added. Members of the community were able to come out, meet their neighbours, build friendships, and have a chance to win prizes all while supporting Synergies programs. “There were a lot of opportunities for people to hear about our programs and what we do, and get to know our programs,” Fiegen said. “We’re able to do a lot more for our community programs which is awesome,” said Synergy Fundraising Assistant Ayden Hansen. Members of the audience were encouraged to make signs to cheer on the racers, while youth sprayed the racers with water guns.

Synergies annual Duck Race raised over $3,000 in support of youth programs in the community. Instead of watching rubber ducks float down the Chestermere Canal, participants raced in an obstacle course wearing inflatable ducks. Photo submitted by Ayden Hansen

“It was really awesome to see the audience with signs, cheering, and having so much fun.” Hansen said. “My favourite highlight was watching the racers have so much fun in the obstacle course. Especially seeing them go down the slip and slide and doing the mud crawl with their little duck floaties was pretty hilarious,” she added.

Moving forward, Synergies core programs such as the Youth Encouraging Lasting Leadership (YELL) Youth Council, SHOUT, and Homework Helpers will be beginning in the fall. For additional information on Synergies upcoming programs and events please visit the website at

Delivery Issues / Inquiries Distribution & Carriers


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Streetwise Inc. (Delivery Agent) Larry Christmann 403.607.1796

PO Box 127 Chestermere, AB, T1X 1K8 T: 403.774.1322 F:866.552.0976

Display or Digital Advertising 403.774.1322

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• Preston Pouteaux • Nick Jeffrey • Jen Peddleston • Vicki Klinger • Sitting MLA • Sitting MP • Steve King • Baljinder Sull • Brian Utley • Rob Hing


September 05, 2019 //

Stephen Jeffrey 403.774-1322

News Desk Emily Rogers Reporter 403.775.7525

The views, opinions and positions expressed by all columnists and contributors are the author’s alone. They do not inherently or expressly reflect the views, opinions and/or positions of The Chestermere Anchor City News or Anchor Media Inc.


Administration Classifieds / Obituaries / Inserts

Letters to the Editor


Stephen Jeffrey 403.774-1322

Linden Tree Farm

Chestermere Optometry welcomes Dr. Rob Kloepfer to the practice!

Hardy Locally Grown Trees and Shrubs Feature Trees Colorado Spruce Colorado Spruce Green Ash 10 gal. Manchurian Ash 10 gal. Mt. Ash – American Paskapoo Poplar Byland Green Poplar Byland Green Poplar Selkirk Flowering Crab Schubert Chokecherry


Dr. Kloepfer is an Ontario native who earned his Doctor of Optometry degree at the Illinois College of Optometry in Chicago. He has been practicing in the Southern Alberta region for the last 6 years.


5’-6’ $95 6’-7’ $120 6-8’ $75 7’-8’ $90 7 gal. 5’-6’ $75 7-10 gal 5-6’ $60-$75 10 gal. 7-8’ $75 20” basket 8-9’ $90 7 gal. 5’-6’ $75 10 gal. 7’-8’ $90

‘I take great pride in educating my patients with open communication to meet all your eyecare needs. I’ll look forward to meeting yourself and family members for years to come at Chestermere Optometry!’

Many other trees and shrubs available

Stop by to meet Dr. Kloepfer, or book an eye exam today!

Complete price list at: email: or call/text 403-888-9178


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Black carts rolling into Chestermere later this year

The black carts will cut down costs for the city while eliminating the risk of injury for operators By Emily Rogers

roadways, privacy concerns will be removed, and residents can safely push the black cart to the curbside.

The City of Chestermere is set to roll out a black cart waste collection system instead of clear plastic bags later this year. “We are delighted that our staff are already finding new ways to serve residents better,” said Chestermere Mayor Marshall Chalmers. “Many residents have been asking for this service for a long time. We heard you Chestermere, and we are pleased to be taking action,” he said. With the black cart implementation, garbage pickup schedules will not change, and the black carts will not impact current utility rates, however, the carts cannot be used for paper, recyclable plastics, or organics. Residents who choose to continue to use plastic bags can use any type of colour of garbage bags as there are no requirements for privacy bags. There is also no limit on the number of bags used, as long as they all fit properly in the cart. Garbage can be placed in the carts loose or in bags. However, loose items or bags left on the ground will not be picked up. While prohibited materials such as harmful chemicals, and explosive materials, are not allowed in the black carts but can be dropped off at the Eco Centre. All residents who have purchased commercial grade carts can keep and use them, and more information on the types of carts permitted will be provided by the city later. The introduction of the black cart eliminates the risk of operators stepping out of the truck without the chance of slips, trips, physical strains, and exposure to the elements, said the Environmental Services Manager with the City of Chestermere Cam Wong. With the elimination of clear plastic bags, wildlife will not be able to get into the bag, debris won’t be scattered over


Along with eliminating safety risks of residents and operators, implementation of the black cart will also cut down costs for the city. “A specialized truck is no longer required for a cost-benefit, the automated collection reduces the headcount from a two-man operation to a single operator,” Wong said.

collection team is operating with a reduced headcount. Having a lower headcount will help drive down costs, operators can complete their routes quicker which will drive down costs, and the risk of injury is decreased which will drive down the cities claims, and make it safe for workers, said Chief Administrative Officer (CAO), Bernie Morton. Now the city is focusing on educating residents on effective

“We are looking forward to providing black cart garbage service to Chestermere residents,” he said. “Not only is it a less expensive way to operate, but this new service


improve health and safety standards for our

operators. It’s a win-win for everyone,” he added. Currently, the CUI waste

September 05, 2019 //

curbside sorting techniques to eliminate the risk of contamination. “This I believe is a step in the right direction, moving to a cart program rather than a bag,” Morton said. “At this point in time, education is the key. We’re appealing to the good nature of people so that we can lower their rates, which is a high design for us,” Morton said. “We’re saying just be responsible and put the proper things in the cart because the outcome means lower rates,” he added. The new black carts are expected to be implemented in November or early December.

Chestermere implements harmonized speed zone model School and playground zones will be 30 km/h from 7:30 a.m. until 9 p.m. every day under the harmonized speed zone model By Emily Rogers On Aug. 20, Chestermere City Council passed a bylaw to harmonize all school and playground speed limits effective Sept. 3. “We looked at the overwhelming evidence that having a consistent speed limit at consistent times reduces collisions,” said Chestermere Mayor Marshall Chalmers. “Safety is of the utmost importance in our community, and we are keen to add these measures to protect the children of our city,” he said. The harmonized speed zone model will change the hours school zones are in effect from 7 a.m. until 5 p.m. Monday to Friday, and playground zones from 8:30 a.m. until one hour after sunset every day to 7:30 a.m. until 9 p.m. every day. The anticipated costs for the transition will be approximately $2000 to $3000. These costs will encompass the replacement of school zone signs and the modification of the existing playground zone signs. The City of Chestermere currently has 19 established playground zones which include five school zones, four with playgrounds. All of the designated zones have extracurricular activities afterhours, along with organized sporting events on the fields during the evenings and weekends. “This leads to increased pedestrian traffic, in the areas surrounding schools. These activities occur outside the prescribed school zone hours; therefore, the lower speed limits are not in effect,” Peace Officer Sgt. Trever Bowman said. Although the provincial government specifies the speed limits in the school and playground zones, municipalities have the opportunity to determine the hours the zones are in effect. The City of Chestermere Communications department requested residents’ feedback on the speed zone harmonization through the City’s Social Media platforms. However, many residents were divided on whether the harmonization of speed zones would be beneficial to the community. One comment read, “Leave it as is. School zones as school zones, playground zones as playground zones, don’t become like Calgary.” Another Facebook user commented, “No, no, no. I’m sure someone will rave over how much safer it’s made Calgary, but I have seen them as nothing but a waste and a total pain. Even with small kids of my own, I am totally against the harmonized zones.” “No. Are you kidding, we already are limited to 40 km/h everywhere in town. We might as well all buy scooters at this rate. That’s just ridiculous,” added a Facebook user. While others were in favour of the harmonized speed zone model. “Like it. Playground zones are year-round so even better,” a comment said. “This needs to happen. The school zone in front of Rainbow Creek should be a playground

zone as there is a playground. It also needs to be enforced year-round,” another comment read. “We could also teach children to pay attention to cars on the road. It has become a free for all with not only just children but adults just walking out onto the road without looking because they have the right of way,” added a Facebook user. Council has indicated they are appreciative of the input Chestermere residents had, and value the comments provided from both sides of the harmonized speed zone model, however the number of respondents, 71, is too small to determine if the results were representative of the views of the Community of the Whole. The University of Calgary conducted a traffic study of the harmonized speed zone model which showed that following the implementation of the harmonized zones there was a 30 per cent decrease in pedestrian-related collisions, while the average speed in the zones dropped from 35.9 km/h to 30.1 km/h, Bowman said. While the City of Edmonton experienced similar results, with a 12 km/h decrease in average speeds, a 43 per cent decrease in injury related collisions, and a 71 per cent decrease in collisions involving vulnerable road users. “It is evident that the harmonized model increases public safety by reducing speed, collision-related injuries in the playground zones,” Bowman said. Adding, “Cities like Calgary and Edmonton are reporting up to 70 per cent decreases in collisions with pedestrians and cyclists. This is a simple change that has significant results to improve traffic safety.” Not only does the harmonized speed zone model reduce speed-related collisions, but it also improves drivers’ memory of speed limits, and improves safety for vulnerable road users. However, it is expected that there could be initial resistance to the harmonized speed zone model transition, as both Edmonton and Calgary had experienced. In 2017, the City of Calgary conducted a review and survey of the model four years after the harmonization. The survey found 58 per cent of respondents knew exactly when the zones started and finished, and 80 per cent of respondents found it easier to remember the zone times because the single zone is consistent throughout the year, Bowman said. “This is one more way we are contributing to keeping Chestermere kids safe,” said Chestermere Deputy Mayor Ritesh Narayan. “We know that many parents do a wonderful job of educating their kids about road safety, and many drivers are very conscious when driving through these areas. “By harmonizing school and playground zones, this is one more piece of the puzzle that will help make our streets safer for everyone,” Narayan added. September 05,. 2019 //


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Ice Edge Skating Club and Chestermere Minor Hockey team up for first Mini Blades Athletes had just over six hours to practice their routines before performing in front of an audience

The Ice Edge Skating Club and Chestermere Minor Hockey Association collaborated for the first Mini Blades on Aug. 30. The athletes, age seven to 14, had just over six hours to practice their routines, and learn skills before performing in front of an audience. Photo by Emily Rogers

By Emily Rogers

Ice Edge Skating Club athletes and the Chestermere Minor Hockey Association athletes had a week to practice and perfect their routine before performing in front of an audience on Aug. 30 for the first Mini Blades event. Photo by Emily Rogers


The Ice Edge Skating Club and the Chestermere Minor Hockey Association teamed up for Chestermere’s first Mini Blades on Aug. 30. The group of skaters, age seven to 14, had just over six hours throughout the week to practice and perfect their routines before performing in front of an audience. “They did very well. It was great, it was a lot of fun, and the hockey players really enjoyed it,” said the Ice Edge Skating Club Head Coach Heather McFarlane. Throughout the week, McFarlane heard that the hockey players were constantly cold, falling is painful without any padding on. “They were cold a lot, but they loved it. Our girls absolutely loved it. Overall everyone had a really good time,” McFarlane said. Although Mini Blades went really well, creating the routines and practicing in just a week was difficult. “The time constraints were a challenge. I knew we had to fit a lot into a very short time and having to pick and choose what skills we were going to teach knowing we had such a limited amount of time,” McFarlane said. September 05, 2019 //

“I also hadn’t met any of the boys before then. I didn’t know what they were like, their personalities, or their skating ability,” she said. Going into rehearsals, McFarlane had a rough idea of routines they athletes would perform; however, it was difficult to really plan anything in advance. “Until I saw them the first day, I didn’t know anything about them other than their height and their name,” McFarlane said. She didn’t know if there was going to be a hockey player who was shy and not willing to make any large motions in the performance, or if there was a hockey player who was outgoing which needed to be reflected through the routine. The first day all of the hockey players were hesitant, but by the last day they were the first ones on the ice, McFarlane said. Mini Blades was well received by the athletes, and the audience, and is an event that McFarlane would like to explore more in the future. “It was fantastic. It was a lot of fun. Everyone really enjoyed themselves. I didn’t see anything but smiles,” McFarlane said.

Police Briefs Chestermere Crime stats

Break & Enter Theft of Motor Vehicle Possession of Property Obtained by Crime Over $5,000 Possession of Property Obtained by Crime Under $5,000 Theft Under $5,000 from Motor Vehicle Mischief

Aug 15 - Aug 29 0 1 0 1 5 3

Annual Energizer Night showcasing what Chestermere has to offer

Residents are encouraged to come and talk with coaches or instructors and register for upcoming programs and activities

Chestermere RCMP looking to returning lost scooter to owner On Aug. 1, Chestermere RCMP were called to the Hawkmere Way area regarding a found push scooter. The scooter is black with purple hand grips. Anyone who knows the owner of the scooter is encouraged to contact Chestermere Cst. Lewis at the Chestermere RCMP 403-204-8777.

GDL drivers license suspended after alcohol found in system On Aug. 23, while on regular patrol near Paradise Road, a Chestermere RCMP member stopped to investigate a BMW car. It was later revealed that the driver, a 22-year-old male who possessed a Graduated Drivers Licence (GDL), had 0.046 mg of alcohol in his system. However, under the GDL, the driver was required to have 0.00 mg of alcohol. “This did not result in criminal charges but did result in the male’s license being suspended and the vehicle being impounded for 30 days,” said Chestermere Sgt. Joe Stubbs. “This reflects the Chestermere RCMP’s commitment to keeping the roads and residents of Chestermere safe,” Stubbs said. He added, “Members are asked to be pro-active in their patrols of the community. Keeping their attention on road safety, while also being mindful of property crimes and suspicious activity.”

RCMP and Peace Officers collaborating to ensure pedestrians are safe this school year As the school year begins, Chestermere RCMP and Chestermere Peace Officers will be working collaboratively to raise students’ awareness of the harmonization of school and playground zones. Under the harmonized speed zone model, all school and playground zones are 30 km/h from 7:30 a.m. until 9 p.m. every day. “Education of residents will be a priority, and discretionary enforcement can be anticipated by citizens until the middle of September,” said Chestermere Sgt. Joe Stubbs.

For more information visit the Chestermere RCMP website at Chestermere RCMP Detachement 156 East Chestermere Drive Administration hours 10 a.m. to 5 p.m. - (403) 204-8777, Non-emergency complaint line (403) 204-8900 Emergencies Dial 9-1-1

Crowds filled the hall at the Recreation Centre for last year’s the annual Energizer Night Photo by Jeremy Broadfield

By Emily Rogers The Chestermere Regional Community Association (CRCA) annual Energizer Night is giving residents an opportunity to know everything the community has to offer. On Sept. 11, from 6 p.m. until 8 p.m. a wide range of clubs, services, groups, and not-forprofit organizations will have tables set up in the Main Hall showing the programs and activities offered throughout the year. “It’s such a great night to come and find out everything that’s going on in the community,” said the Chestermere Recreation Program Coordinator Vicki Klinger. “It gives people an opportunity to find out what’s going on, and then to register,” she said. Clubs and organizations such as Camp Chestermere, Synergy, Stepping Stones to Mental Health, the Chestermere Lions Club, and the Rotary Club of Chestermere, Strathmore Water Polo Club, and the Flip Factory will be at Energizer Night showcasing what they have to offer. “Anything that will connect people to different groups in the community, keep youth active and involved, keep them healthy physically, and emotionally are important aspects,” Klinger said. Throughout nearly two decades, Energizer Night has been a way to get the community involved in local programs, with an average of

September 05,. 2019 //

200 to 300 families coming out to see what’s going on in the community. Not only will residents have the opportunity to register for clubs or organizations, but they will also have a chance to talk with coaches or instructors about the programs offered. “It gives residents the opportunity to find out what’s going on and to meet the instructors or the coaches. The information is key,” Klinger said. “They can find out more about the program and see if it’s something they would like to sign up for,” Klinger said. “I always think people are a bit hesitant when they don’t know the instructors. By having those conversating with the instructors and the coaches, they understand better if it’s something they would like to do,” she said. There are three common things people look for when they move to a community. One being what the school is like for their children, the second being what’s available for health care, and the third being what there is to do in the community, Klinger said. “It’s always hard to find out everything that’s going on, so this is the best way. Not only do you get to know about a program, but you get to meet the people who are running the program and get more details rather than just reading about it,” Klinger said. “I strongly encourage people to come, especially, anybody new in town,” she added.


Partnership with province to relieve the impacts of severe weather Southern Alberta communities will be protected from the effects of severe weather through the regional stormwater management project By Emily Rogers The City of Chestermere has partnered with the province to support the Cooperative Stormwater Management Imitative to assist in relieving regional and current flooding. The province provided $7.6 million through the Alberta Community Resilience Program (ACRP), which will support Rocky View County, the City of Calgary, the City of Chestermere, Strathmore, Wheatland County, and the Western Irrigation District from the impacts of severe weather. “Stormwater management is a big priority for the City of Chestermere, especially as new developments are planned for our community,” said Chestermere Mayor Marshall Chalmers. “We appreciate that the province recognizes the importance of stormwater management and building resiliency in Alberta,” he said. Recent flooding in Southern Alberta has demonstrated the need to improve the resilience of Alberta communities, said the Minister of Environment and Parks Jason Nixon said. “The Cooperative Stormwater Management Initiative takes a regional approach to help ensure homes and businesses are protected during severe weather events while allowing project partners to make better use of water resources throughout the region,” Nixon said. The ACRP provides grants for the construction of projects that protect critical infrastructure from flooding, drought, and help to

ensure the public safety is protected, said the Province of Alberta Website. Critical infrastructure includes water, wastewater, stormwater, and infrastructure used to access services such as roads, transportation corridors, commercial, and residential areas. The project is expected to use new and existing infrastructure to reduce localized flooding after inclement weather, and intense rainfall, by collecting, storing and moving stormwater throughout the region effectively. Project partners have secured more than $2 million in federal funding for stage one of the project through the New Building Canada Fund-National-Regional Projects, said a Regional Stormwater Management Press Release.

403-207-9889 Meetings in Chestermere by appointment. Strathmore Office Now Open: 129 Second Avenue 403-962-0126 Tuesday-Thursday 10 AM – 1 PM Leela Sharon Aheer, MLA Chestermere-Strathmore


Langdon Office Opening Soon!

September 05, 2019 //

Although there is no limited to funding allocated per project, only the highest priority projects province-wide are funded. The projects are selected based on vulnerability, historical damage, probability of impact, and environmental impact. “Exploring best practices, advanced technologies and appreciating the value and reuse potential of every drop of water is urgently needed in our province,” Chalmers said. “In Chestermere, provincial regulation limitations have hindered our ability to maximize opportunities, but we hope that will soon change with the recent change in government,” he added. The Cooperative Stormwater Management Initiative is a longterm project that will be developed over five stages between now and 2042.

105 Marina Road Chestermere, AB T1X 1V7 (403) 207-7050

City Information Development Permits

Upcoming Events

The following Development Permit(s) have been approved in accordance with the City of Chestermere Land Use Bylaw 022-10, as amended:

1. DP# 19-4488 336 Cove Road – Lot 39, Block 4, Plan 011 0671 Home Business – Major – CAKE ENVY (bake/decorate cakes & goods)

Sep 9

Canadian Blood Services Donation Drive (Camp Chestermere, 3 p.m. - 8 p.m. )

Sep 14

Rotary Chestermere AMAZING RACE (John Peake Park, 9 a.m. - 2 p.m.)

2. DP#19-140 801 East Chestermere Drive – Lot 83, Block 5, 1310107 A variance of 0.473m for air conditioning units (2) located on the south side of the principal building encroaching into the required side yard setback of 1.0m. 3. DP#19-52695 264 Aspenmere Circle – Lot 57, Block 37, 1313337 A variance of 0.60m for southeast corner of the concrete driveway encroaching into the required side yard setback of 0.60m. Any person deemed to be affected by the above approval(s) may choose to appeal this decision to the Subdivision and Development Appeal Board. Any appeal must be in writing to the Secretary of the Subdivision and Development Appeal Board and forwarded to the City of Chestermere along with the required fee of $200.00 within 21 days from the date of this publication. Further information regarding the above mentioned approval(s) may be obtained by contacting our office at 403-207-7075 during regular business hours.

View more at

Recent News Aug 22

Chestermere welcomes Japanese Consul-General

Aug 26

Chestermere adopts harmonized school and playground speed limits

Aug 27

Black Carts Coming This Year View more at

Committee Board Applications The Community Grant Funding Adjudication Committee is currently seeking three resident members! Committee members are responsible for reviewing applications and making funding recommendations to Council for projects. Projects include programs or services that support community organizations and facilitate local activities that enhance amenities in sports and recreation, arts, culture, history and promote the social well-being of the residents of Chestermere. If you are interested in applying and would like more information, please visit submit the online form found at or call (403) 207-7050 ext. 7101. The deadline for submissions is September 20, 2019.



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Nick Jeffrey

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LakeMed Medical Clinic

What Are Automatic Thoughts? Envision this: You are walk-

tional cognitions, and find ways

that they “should” or “must”

ing down the street and notice

to challenge existing unhelpful

have done things a certain way.

an acquaintance look your

thinking styles (AATBS, 2017).

This type of thinking creates

way and say something to the

CBT is helpful for people to

the irrational belief in people

person they’re with. An im-

understand the relationship

that an event would have gone

mediate thought pops into your

between events, thoughts, and

a particular way had they

head, “they must be saying

behaviours. Rather than focus-

done things differently. For

horrible things about me.” This

ing on uncontrollable, external

can lead to feelings of anxiety,

factors, CBT helps to shift the

worry, and stress, which a min-

focus onto the individual, and

ute before you were not feeling.

to highlight that although they

This situation is an example of

do not have control over exter-

what can occur when we ex-

nal events, they do have control

perience an automatic thought.

over their responses to a situ-

We all experience these kinds

ation. Going back to our first

of thoughts, which happen

example, it could be possible

automatically and frequently

the acquaintance you made eye

grade such as: poor sleep the

in response to triggers in our

contact with was already mid

night before, exam anxiety,

environment. However, not all

conversation and coincidentally

illness, a difficult exam, etc.

automatic thoughts are negative

glanced in your direction. Con-

Rather than considering exter-

or unhelpful. For example, if

sidering other possibilities is an

nal factors, this individual has

you’re walking to your car late

opportunity for clients to bring

spent the day ‘shoulding’ all

at night, you may feel extra

the focus and control back to

over themself. The truth is we

cautious due to the late hour

themselves. The objective is to

will never know the outcomes

and being alone. Your thoughts

challenge the negative thought,

of ‘what-ifs.’ We can only

may involve concern that

consider additional possibili-

focus on the actual outcomes,

someone will approach you,

ties, and reassess the power the

learn from them, and move on

and potentially harm you. This

original thought had. CBT is a

from there.

can be an automatic trigger for

process of evaluation and can

you to walk faster, and to be

be beneficial for a multitude of

extra alert of your surround-

presenting concerns. Explain-

ing environment. Although

ing CBT may appear easy;

some automatic thoughts may

however, this is a process

be helpful, automatic negative

which takes time and practice.

thoughts can become problem-

CBT can range from basic to

atic if they persist, especially

very complex depending on the

for those struggling with anxi-

concerns clients present with in

ety and/or depression.


Theory behind auto-

matic thoughts

example, an anxious student presents with the belief that they SHOULD have studied 10 additional hours per week, and then they would have achieved a better grade on their exam. This type of thinking rules out additional possibilities for the

We need tremendous kindness and awareness about our automatic thoughts in order to change them. One recommendation is to seek the better feeling thought. Does it make sense to beat yourself up over something outside of your control, or to remind yourself

Types of unhelpful thoughts

that you are human & continu-

There are a variety of names

ing to grow and learn. If you

for unhelpful thoughts such

find yourself struggling with

(CBT) is a theory which helps

as: distorted thinking, irra-

persistent negative thinking,

us to examine automatic

tional thinking, and unhelpful

consider CBT and see if it may

thoughts, with a primary goal

cognitions. A common thought

be the right type of therapy for

being to help identify dysfunc-

clients discuss is the belief


Cognitive Behaviour Therapy


BBQ and Beer Some things just go together, like PB&J, Gilligan and the Skipper, fish and chips, wine and cheese. A trend I have observed with the rise of craft brewing in Alberta is a new match made in heaven, namely BBQ and beer. One of my beer-related missions this summer has been to find the perfect pairing of beer styles with different types of BBQ meats, a quest that has been made easier by a gaggle of nearby brewers offering both options. Origin Malting & Brewing in Strathmore is a longtime supporter of farm to table, using malted barley from their own farms to produce delicious beer, and I was lucky enough to find a food truck outside their taproom serving up BBQ brisket on my last visit. The Legal Issues Scottish Export Ale from Origin had nutty overtones, with plenty of caramel malts and residual sweetness from the Scottish yeast strain, and the rich maltiness paired well with the smoky brisket on a bun from the food truck outside the brewery. While working in downtown Calgary in the naughty nineties, I remember a nearby lunch spot called Sorrenti’s, owned by the eponymous Sorrenti family, who have been caterers and restauranteurs in Calgary for decades. Imagine my delight when I learned that their commercial kitchen space in Calgary’s so-called Barley Belt was hurting for business due to the downturn in the oil industry, but instead of shutting down or laying off staff in their catering division, they decided to retool part of the space into a BBQ smokehouse and brewery. Now known as Paddy’s BBQ and Brewery, the taproom serves up slow cooked meats of all flavours, as well as a solid catalog of craft beers, all lovingly prepared on the premises. I popped in there just last week while on a shopping trip to the big city, and gorged myself on the ribs, while washing them down with a Black Lager Schwarzbier that faithful readers will recall as one of my favourite styles. Despite its dark colour, Schwarzbier is a light-bodied beer, nicely pairing with the lightly seasoned salt & pepper ribs from the professional cooks running the smoker, some of whom have been working at the Sorrenti’s group

September 05, 2019 //

of companies for decades. Just a few clicks away is Prairie Dog Brewing, with a gigantic sun-filled taproom, and a kitchen that boasts the largest the largest BBQ smoker west of Toronto, able to prepare up to 800kg of meat in a single batch. I paired a BBQ chicken with the Prairie Dog Strait Lace Saison, a beer style originally from the French-speaking southern region of Belgium, but now widely produced in the craft breweries of our fair province. Saisons tend to be a highly carbonated spicy summertime ale, and go particularly well with barbequed chicken, as the fruity finish cuts the hot spiciness of the BBQ sauce. The newest craft brewery to pair its brews with BBQ is Two House Brewing, located on the CP Rail tracks in Calgary, right beside the old Greyhound bus terminal. I enjoyed what may be one of the last sunny afternoons of our short summer on the patio there, with a giant smoker welded onto a trailer pulled into the parking lot, serving up smoked brisket to the hungry patrons seated just a few steps away. Although my order only took 10 minutes to arrive, it seemed like forever, thanks to the tantalizing aromas wafting towards me and the sight of the delicious vittles on the grill. I chose to pair the BBQ brisket with the Hoptimus IPA, with the sharp tang of the hops from the IPA and effervescence from the carbonation in the beer helping to cut the fatty texture in the meat, and cleanses the palate of the smoky BBQ sauce and spicy marinade. For the pescatarians in the audience that shudder at the thought of red meat, wheat beers pair well with fish, either the filtered wheat variety like Grasshopper, or the more traditional unfiltered and cloudy wheat beer like Hoegaarden. With just a hint of citrus and cloves, wheat beers are still mild enough to complement a grilled salmon without saturating your taste buds, which gives the fish a bland taste by comparison. Keep these tips in mind for your next backyard BBQ, or when visiting some of our fine Alberta purveyors of both beer and BBQ.

PAWS for Thought Steve King is the President of Community Therapy Dogs Society email:

Most intelligent breeds We all love our dogs and think the world of them but which breeds do the experts consider to be the most intelligent? This will likely stir some debate because often the degree of intelligence is in relation to context. Anyway, here goes. In his book “The Intelligence of Dogs”, Dr Stanley Coren, Ph.d, FRSC, professor of psychology at the University of British Columbia, reviews the results of almost 200 dog obedience judges. Coren evaluated breeds’ levels of intelligence based on instincts, obedience and ability to adapt. Here is the list of his top 10 purebreds: 1. Border Collie: the valedictorians of the dog world, these herders took the top spot in Stanley Coren’s intelligence rankings, meaning most can learn a new command in under five seconds and follow it at least 95% of the time. 2. Poodle: outside of their hypoallergenic qualities, these curly coated cuties took the silver medal for working intelligence. German Shepherd: serving as police dogs, service dogs, 3. medical assistance dogs and therapy dogs, consistent obedience is no surprise with this breed who brought home the bronze medal. Golden Retriever 4. Doberman Pinscher 5. 6. Shetland Sheepdog (Shelties) 7. Labrador Retriever 8. Papillon 9. Rottweiler Australian Cattle Dog 10. So does this mean we should all rush out and buy a Border Collie? Absolutely not! As I said earlier, get a dog that best suits the purpose that you intend to have it for. As an example, if you’re into field work and need a keen sense of sight and smell, consider getting a hound, even though they don’t rate highly in the receptive department. Or maybe a Shitzu would work best for you if you are looking for a mild mannered furry friend to be of comfort to you and your family and doesn’t need anywhere near the physical and mental exercise required by a Border Collie. Someone once posed the question “Which is more intelligent: an elephant, a fish or a lion?” We all have our thoughts on this one but it will always come down to context. Man is generally looked upon as being the most intelligent of all the species but the more Facebook postings I read and the more we understand the animal kingdom, I’m starting to question that premise! One thing is for sure in my mind: ALL dogs are a lot more intelligent than we give them credit for. Humans often feel the need to boast about how intelligent they are: some more than others. Dogs lead their lives the way they do because that’s the way they see the world. Seemingly more in tune with nature than modern day humans, dogs have no need to boast. Their level of intelligence allows them to live their lives the best they can and God bless them for it! So if your dog did not appear on the Top Ten list above, relax! You love your dog for what he or she is and, when push comes to shove, that’s really all that matters.

Beauty In Our Wake Several years ago my wife and I moved to Chestermere and we moved into a home that was one of the first in a new housing development. It was dusty and the construction zone we lived in was not beautiful. I remember standing on our front porch and looking out realizing that there was absolutely no green to be seen. It was desolate, dirty, and a bit sad. In the midst of this my wife said something profound. She said, “we do not enter into beauty, we leave beauty in our wake.” Her wise words woke me up. We turned out attention away from worrying about whether we made a mistake in moving into our neighbourhood. Instead we started looking for places where we could grow something better. For us it was bees, gardens, getting to know our neighbours and caring for their wellbeing as well as our own. It’s been said that some people look for a beautiful place while others make a beautiful place. I want to live in a beautiful place and at times I have been tempted to look elsewhere for it. Maybe a place with an ocean view or a cabin on the edge of a forest. Yet it seems that our joy may not come from moving to a beautiful place, rather we might find our joy as we make this place beautiful, together. GK Chesterton, in writing about an ordinary place called Pimlico suggested that we do not love our place because it is great, our place becomes great because we love it. When we love a place, we transform it. Here are Chesterton’s words, but I have replaced Pimlico with Chestermere. Reading it this way is moving, and timely: “If there arose a man who loved Chestermere, then Chestermere would rise into ivory towers and golden pinnacles… If men loved Chestermere as mothers love children, arbitrarily, because it is theirs, Chestermere in a year or two might be fairer than Florence. Some readers will say that this is mere fantasy. I answer that this is the actual history of mankind. This, as a fact, is how cities did grow great… Men did not love Rome because she was great. She was great because they had loved her.” How do we love our city? Do we love it enough to transform it for the better? People in positions of formal influence play an important role in making our city beautiful. Developers and planners, legislators and elected officials, civic leaders and business owners each can influence the kind of city we build. However each home-owner, teenager, renter, grandmother, or single parent profoundly impacts the kind of city we become. We each play a pivotal part, no matter what your position, work, age, or title. We make our place beautiful over a thousand cups of coffee and through a million shared words and stories. We do not love Chestermere because it is great. Chestermere is becoming great because we love our city. May you see and delight in all the ways that you have the power to leave beauty in your wake. September 05,. 2019 //

Lakeside Quilters’ Guild Meeting each month at the Chestermere Recreation Centre on the first Wednesday of each month. Sew days are on the third Wednesday of each month and a sew Saturday each month, excluding summer. Quilting experience not required, new members welcome. For more information please contact Carole at 403-519-0379. June 19 Raffle Quilt Winning Ticket 0752 (Prize has been Claimed) St. Gabriel the Archangel Knights of Columbus (14492) Meets on the second Thursday of each month at St. Gabriel the Archangel High School library. Meetings start at 7:00 pm. Must be a member to attend regular council meeting. Inquiries can be emailed to (Jeff) or call Patrick @ 403-923-0099. The Rotary Club Of Chestermere Our Meetings are from September till June We meet for a Buffet Lunch every 2nd and 4th Tuesday - 11:45 am to 1:00pm at Camp Chestermere, 1041 East Lakeview Rd. Guests are most welcome but must register for the Lunch Buffet. Please contact us through our website or email us at The Chestermere Fine Art Guild The Chestermere Fine Art Guild meets every Thursday at 1pm, at the Recreation Centre North side, upstairs in room 2. Come and explore your artistic potential. Welcoming new members beginner to advanced. Like us on Facebook and email The Walking Connection It’s a great way to connect with other people in your community, improve your mental health and to get some fresh air and gentle exercise. Meets every Monday between 1:30 – 3:00 Ongoing The group meets in front of the Chestermere Public Library, at the gazebo in good weather. Includes: a gentle walk, coffee & connection. There is no charge for this group and we would love for you to join us.(However, coffee is at your own expense) For more information call Yvonne Harris at 403 365-5401 or email The Chestermere Lions Club Meets the 2nd and 4th Wednesday of the month, September to June at the Chestermere Rec Centre at 7pm. Check out our website at or \email us for more information at Chestermere Lakeside Kruzers Car Club Lakeside Kruzers Car Club Meet and Greet Show “n” Shines every 2nd Tuesday Starting may 21st . thru Oct. at The Dockside Marina starting at 6.30pm. Come and meet other car enthusiasts and share your passion. 50/50 draw proceeds to local charity. See us on Facebook, Lakeside Kruzers Contact Roy Spanko, 403 285-8309


Letters to the Editor Slower….S l o w e r…..

Unusually warm autumn could result in prolonged wildfire season An active end to the wildfire season predicted from warm dry autumn By Emily Rogers Meteorologists have found signs that this fall could be unusually warm in Western Canada causing a prolonged wildfire season according to an AccuWeather Special Report: 2019 Canada Autumn Forecast released on Aug. 21. “It’s not a good thing. We’re concerned about the extended fire season,” said AccuWeather Canadian Weather Expert Brett Anderson. Although wildfires have not been as active across the region as they were in late May, there could potentially be an active end to the wildfire season. “The fire season is far from done,” Anderson said. “We believe there may be a second surge in fire activity during the month of September from British Columbia to Saskatchewan,” Anderson said. “Large wildfires that do ignite could potentially have far-reaching effects across North America,” he added. While the fires burn, smoke will rise through the atmosphere creating smoky, hazy skies to areas thousands of miles away, said the AccuWeather Press Release. The smoke across the atmosphere can cause


more colourful sunrises and sunsets. “I am concerned that we will be dealing with a fair amount of smoke, the air quality is going to be an issue for much of the province,” Anderson said. Along with a prolonged wildfire season, the snow season is expected to start later than usual in the fall. “It’s not that unusual, especially with climate change. There’s a lot of warming going on. There are no questions about it,” Anderson said. Autumn in the Canadian Prairies is forecasted to be largely influenced by warm, and rain-free weather similar to the west. “The dry and warm conditions may aid in the fall harvest across the prairies during September,” Anderson said. Although the dryness could benefit some farmers, there are some concerns. The expected below normal precipitation throughout the autumn can result in pockets of moderate drought to worsen, Anderson added. A mid-season flip will cause changes to the prairies. “During the month of October, there may be an early-season surge of unseasonably cold air directed into the prairies,” Anderson said.

It appears that there is a level of hubris in the Chestermere Council with their decision to once again make the assumption that residents of Chestermere aren’t the brightest bulbs in the chandelier, so to speak. Apparently, the ability to differentiate between speed zones is well beyond the comprehension of the motorists of the city; requiring the intervention of the geniuses that were elected to protect us from our stupid selves. Really council? Mayor Chalmers, being political, states that “We looked at the overwhelming evidence…”, which is likely to calm those with little ability to differentiate the bull from the manure. There is no reference to any overwhelming evidence that I was able to find in the article or elsewhere. In the same communication on the Chestermere site Peace Officer Sargent Trevor Bowman states “Cities like Calgary and Edmonton are reporting up to 70% decreases in collisions with pedestrians and cyclists” And he is right, it is “up to” 70% and 70% is up to 100% - more political manipulative manure! According to an article from Global news as of June 2019 the amount of collisions are showing reductions of 33%, not 70%, but for the ignorant masses that Council sees, 33% is still ‘up to’ 70%. And what about Edmonton? Well, the Edmonton city website states “Since the implementation of harmonized school zones, collisions in school zones have been reduced by 13%” Hold your horses here Council! It appears your ‘overwhelming evidence’ of up to 70% is now an average of 23%, which means your evidence is overstated by up to 300%. This tells me that you

are 100% within manure. Additionally, Edmonton Council is looking at seasonally adjusted speed limits which seems to have eluded Chestermere Council all together. That is to set the end of lower speeds to one hour after sunset. Perhaps Council hasn’t driven by empty school zones 4 hours after dark in the middle of winter and seen the 100% empty areas that they’ll now demand us all to slow down for. Empty that is except for one of Mr. Bowman’s crew or similar sitting there with a radar gun to increase tax revenues yet again under the guise of safety. I suppose we should be grateful that we don’t yet have to slow down to just one speed limit everywhere always, and if I buy into the statistical manipulations presented by these ‘leaders’, slower is better, much much slower is best. Perhaps one day we can move at the speed of government. ....Neil Neufeld, CPA CMA Reference: Mayor’s quote https://www.chestermere. ca/CivicAlerts.aspx?utm_source=ehq_ newsletter&utm_medium=email&utm_ campaign=ehq-Thanks-for-yourparticipation&AID=889&utm_ source=ehq&utm_medium=email&utm_ campaign=website Global News quote Edmonton quote safety/why-30.aspx

Letters to the Editor Policy:

Send letters to Letters to the Editor must be signed with and address and phone number for validation, should be restricted to a 500 word maximum and may be edited for content. The views voiced in the letters to the editor are not necessarily shared by the Chestermere Anchor or its publishers. The words are those of the author, and the opinions stated are the opinion of the author of the letter. Not all letters will be printed, and the Chestermere Anchor City News reserves the right to edit letters for length, grammar and punctuation. We also reserve the right to halt a topic after it has run its effective or logical duration

September 05, 2019 //

Chestermere High School Athletics Brian Utley -

Monday September 2, 2019 FINAL ARTICLE This is my final article for the Anchor on behalf of Chestermere High School. I have enjoyed writing the article for the past ten years, but it is time that someone else at CHS takes this over. The current principal, Chris Robertson, had indicated that the article will continue. I hope it continues, for many years, as I know many of you have enjoyed reading about the athletic program. VOLUNTEER In June I completed my 40th year as a teacher, coach, athletic director or volunteer at Chestermere High School. I am very proud to have supported the students, athletes and coaches at CHS for four decades. I will continue to volunteer at the school in a number of ways. I will be working closely with the alumni to help support the current program. I will always advocate to make sure that the legacy of the program will be honored and showcased. Our history is very important. I am also spearheading the field upgrade project, which is very important to the school and community. Since I “retired” from teaching I have worked as a part-time sports co-ordinator with Rocky View Schools. This has been a great job as it has allowed me to stay involved with athletics at CHS and with all schools in Rocky View. ALUMNI ARTICLE While I will not be writing an article each week, I will be penning an alumni article each month. I will showcase alumni achievements and announcing any alumni events, as well as updating developments in the football upgrade project. I also plan on writing about significant events in the history of the school and program.

THANKS I would like to thank Barb and Steve Jeffrey, and the Anchor, for their support with this article. This has been a great way to support the student-athletes, teams and coaches at Chestermere High School. This has been an outstanding platform to support and showcase the athletic program. Thank you!! I would also like to thank all coaches, students and parents that contributed information and pictures to me over the years Without your help I could not have written this article each week. FRIDAY NIGHT LIGHTS SEPTEMBER 13, 2019 All former Chestermere Football players and parents, as well as current supporters and parents are invited to attend the annual Friday Night Lights game on Friday, September 13th. The Lakers will be taking on the Bert Church Chargers at 6:00. Following the game a social will take place in the curling lounge at the Chestermere Recreation Centre at 8:30. All supporters and alumni are invited to the social. The cost to attend the social is $10 to cover the cost of the room rental and food. All profits will be donated to the football upgrade project. If you are a football alumnus and have not been receiving the updates please send me an email and I will add you to the data base. CHESTERMERE ATHLETIC FIELD UPGRADE PROJECT We are continuing to raise funds for the Field Upgrade project. September is a key month for us as we have a number of big matching grants that we are applying for. Our committee is working hard to raise the necessary funds to have this project completed by September 2020. Please contact me if you would like information on the project or interested in making a donation to the project. It takes a great deal of support to complete a project like this. REST IN PEACE In the past few weeks we lost two special people related to the school and athletic program. Jerry Ibach passed away three weeks ago. Jerry was an outstanding math teacher that retired 12 years ago. He taught at Chestermere for over 30 years and was a dedicated teacher and coach. He coached basketball in the late 70’s as well as volleyball in the 80’s. He coached the senior boys volleyball team to a silver medal at provincials. He was one of the most enthusiastic supporters at athletic events. His large family of brothers and sisters, nieces and nephews will miss him. Two weeks ago we were stunned to hear of the passing of Al Alberda. Al and his wife, Elsie, were parents of four boys who participated in the athletic program. Al was a great supporter of the teachers and coaches at Chestermere for many years, including after his kids graduated. He loved watching his boys play football and basketball and was a driving force behind the scenes in support of the teams. Al was one of those larger than life characters that you always enjoyed seeing. He is greatly missed by his family and friends.




Chestermere Recreation Centre Upstairs Lounge


SEPT 13TH 2019

Bar will be available during event Light snacks will be provided



contact Coach Utley -

September 05,. 2019 //



Catch the Next Wave A Social Club for people 50+ years Guests & New Members Welcome! Office Hours: Mondays, Wednesdays & Fridays 9:30 am to 12:00 noon (Located at the South end of the Recreation Centre)

Rec Centre

Public Library Summer Hours We will be opening Sundays, starting September 15th. Programs and Events Novel Book Club – Thursday, September 5 at 7:00pm

Phone: 403-235-2117, Email:


Summer Reading Program 2019


We have drawn for our prize baskets and contacted the winners.



Thank you to everyone who participated in this year’s Summer

Chestermere Regional Recreation Centre



SPECIAL EVENTS Saturday, Sept 7th – FALL FAIR PIE & ICE CREAM – 11:00 am – 3:00 pm $5/pie, ice cream & coffee; $1/ice cream cone. There will be a bake sale, art & craft tables. Family and friends welcome! Tuesday, Sept. 17th – POTATO BAKE - $10/person Doors open 4:30. Supper 5:30 pm Serving chili, salad, vegetables, and dessert. Entertainment: Ted Moseman **************************************************** REGULAR WEEKLY PROGRAMS DROP-IN COFFEE HOURS: Monday, Wednesday and Saturday mornings 10:00 am. Drop by for coffee, cookie and a chat; share some laughs! MONDAYS: CHAIR YOGA – 11:30am – 12:30pm. Everyone Welcome! Dropin. No Charge for members and $2 for non-members. CARPET BOWLING – 1:00pm. More players are welcome! BRIDGE – 1:00pm – Guests Welcome! EVENING CHAIR YOGA Due to low attendance, no evening yoga until further notice. TUESDAYS: CRIBBAGE FUN NIGHT - First Tuesday of every month – 6:30 pm $5/person Everyone welcome! New Players and All Levels of Skill. WALKING GROUP – 9:30 –10:30 am - Drop In-No Charge. Walking outdoors. Meet at John Peake Park. LINE DANCING – **Not running during summer months. Back on September 10th. WEDNESDAYS: CHAIR YOGA – 11:30am –12:30pm. Everyone Welcome! Dropin. No Charge for members and $2 for non-members. CARPET BOWLING – 1:00 pm. More players welcome! THURSDAYS: QUILTING – Starts at 9:30am – Making “Comfort Quilts” donated to charities WALKING GROUP – 9:30 –10:30 am - Drop In-No Charge. Walking outdoors. Meet at John Peake Park. ARTISANS OF CHESTERMERE – 1:00pm – 3:30pm - All levels of skill! FRIDAYS: SENIORS’ CHAIR EXERCISES – 11:00am – 12:00 pm - Focus is on Strength & Balance. Drop In Class! No Charge for members and $2 for non-members. TAI CHI INTRODUCTORY CLASSES – 1:00 pm – Drop in. No Charge for members and $2 for non-members. Wear comfortable clothing. FRIDAY NIGHT GAMES – Starts at 6:30pm - Come enjoy a night of games and socialize! SATURDAYS: POOL & SHUFFLEBOARD – Running again starting September 7th.

Reading Program. Novel Book Club Thursday, Sept 5, 7:00pm Join Janet in front of the Fireplace to discuss The Five People You Meet in Heaven—Mitch Albom. at 7:00pm. Everyone is welcome to join the discussion. For a copy of the current selection, just ask at the front desk. Book suggestions for the club are always encouraged! There is a Facebook page for the group. Check our website for more information. Neu Muehl Colony Produce and Farm Goods for Sale


Saturdays, 10:00am-2:00pm We are excited to announce that the Neu Muehl Colony is back with vegetables, eggs, and chickens for sale. They will be in the Library parking lot, Saturdays, from August 17 to September 28 between the hours of 10:00am and 2:00pm. Computerology for Seniors Beginning September 19th Want to know how to surf the internet? How about your phone?

Wednesday, September 11 6 - 8 p.m. Rec Centre - Main Hall FREE to attend

Do you know what it can do? Are you interested in learning about social media? Computerology for Seniors is a partnership between Rockyview Adult Leaning, Chestermere FCSS and the Chestermere Public Library. Sign up today for this interactive,

An opportunity for clubs and organizations to share information and take registrations for upcoming recreational programs and services in Chestermere and the surrounding area.

hands on program. You will feel more equipped to use these

For more information, or to exhibit, contact us.

Pre-School Storytime Fridays, 10:15-10:45am

Not for Profit Clubs and Organizations: Free Businesses and Services (For Profit): $25/table

devices to make your life easier, instead of being a source of frustration. For more information, come into the Library or call us at 403-272-9025 We have stories, songs and fun every Friday morning at 10:15 am. This storytime is meant for families with small children. If you would like to bring more than 6 children, please call or email the Library to make special arrangements. Gentle Yoga with Elann @ the Library: Mondays, Wednesdays, & Fridays, 12:00-1:00pm - $5 drop-in For more information about what’s happening at the Library, check our website and sign up for our newsletter online or pick up a newsletter next time you’re in. Don’t forget to follow and like us on our Facebook and Twitter pages.

Saturday, September 14 10 a.m. - 3 p.m. Rec Centre - Curling Rink

A huge selection of gently used children’s sports equipment, clothing and toys! To participate as a Mom or Vendor, contact us. Cost for 8 ft table: $25 / Wall & Power $40 (403) 272-7170 September 05, 2019 //

Library Hours Monday - Thursday 10:00 am - 9:00 pm Friday

10:00 am - 5:00 pm


9:00 am - 4:00 pm

Sunday CLOSED *Closed on statutory holidays Chestermere Public Library 105B Marina Road Chestermere, Alberta T1X 1V7 403-272-9025

Calling All Kids! Enter your biggest pumpkin, best LEGO model and best-dressed vegetable in the Chestermere Country Fair!

Professional Services Find us in the: BUZZ BOSS Mosquito Control Pest Control Spider Control Tick Control

SUNGREEN LANDSCAPING INC. Landscaping Commercial Landscape Decks / Fences Patios





Carpet Cleaning Gutter Cleaning House Washing Snow Removal Window Washing

Bonded Movers Commercial Moving Moving Help Office Packing Packing Services

PINKS & PLATES INSURANCE Auto Insurance Home Insurance Recreational Insurance Life Insurance

MY KINDERHOUSE Childcare Camps Kindergarten Before School Care After School Care

4 STAR ELECTRIC Air Conditioning Contractors Electricians Lighting Fixtures Outdoor Lighting

Concrete Concrete Patio’s Concrete Walkways Custom Concrete Garage Pads

Basement Developments Contractor Renovations Home Improvement


Auto Oil & Lube Fleet Oil Change Glass Chip Repair Mobile Oil Change Tire Changeover

ACT BENEFITS CONSULTING Group Insurance Life Insurance Dental Plans Disability Insurance

RAINBOW FALLS DENTAL General Dentistry Cosmetic Dentist Oral Surgery Periodontist





Personal Banking Financial Advising Investing Mortgages Wealth Planning

Divorce Attorney Family Attorney Probate Attorney Real Estate Attorney

BOW VALLEY SEPTIC LTD. Commercial Septic HVAC Services Septic Services

Banners Decals Graphic Design Signs Vehicle Signage

Carpeting Commercial Carpet Flooring Hardwood Laminate

SUMMIT START CHESTERMERE Childcare Daycare Kindergarten Before School Care After School Care





Carpet Cleaning Cleaning Services Pet Urine Removal Upholstery Cleaning

Chiropractor Family Practice Holistic Massage Therapy Rehabilitation

ALBERTA HOME SERVICES Carpet Cleaning Area Rugs Duct Cleaning Chimney Cleaning Upholstery Cleaning


a parade, bike decorating contest, gymkhana, farm safety, pancake breakfast, kids zone, indoor market, farmers’ market, craft beer tasting, food trucks, mutton bustin’, fall supper with special guest Jennie Ogilvie, Alberta’s Favourite Medium and more. If you would like to volunteer or participate in this year’s fair, please email For more details, please visit our website www.

-One Spot - - find everything in - Business Listings - Community Listings - Everything in


Submitted by the Chestermere Country Fair committee

The Chestermere Country Fair is only a few days away (September 7, 2019), but there’s still plenty of time to get your children planning their entries into the Red Ribbon Competition. There is a wide range of categories that children may enter from colouring to painted rocks, flower arrangements, colouring, sculpture, flower arrangement, fairy/miniature garden, best dressed vegetable, decorated cupcakes, chocolate chip cookies, handmade jewellery, painting, handicrafts, drawing, LEGO model, K’NEX model, handwriting, largest – pumpkin, sunflower head or zucchini, scrapbook page, collage, recycled material birdhouse, photography, woodworking, diorama and more. The complete list of categories that children, youth and adults may enter are available on the Rocky View Chestermere Agricultural Society website ( or pick up a copy of the full booklet at various locations throughout Chestermere including the Chestermere Recreation Centre, Chestermere Public Library, City Municipal Building, and Emergency Services. Entries must be delivered to the Chestermere Rec Centre curling rink entrance area on Friday, September 6th between 11:00 am and 6:00 pm. There is no charge to put your entries into the Red Ribbon competition, however, you must hold a valid Rocky View Chestermere Agricultural Society membership to enter the Red Ribbon Competition. Memberships are either $5.00 for a single member or $10.00 for a family, and are easily available on the RVC Ag. Society website or at the recreation centre on September 6th. All 1st, 2nd and 3rd place entries in the Children & Youth Section receive cash prizes and new for 2019 are special cash “Best in Class” prizes for each grade level and Child & Youth Open Sections. The child or youth with the most winning entries overall will also take home a trophy and certificate for a free summer camp! What is the Chestermere Country Fair?? The Chestermere Country Fair is Chestermere’s oldest annual event and 2019 is the 30th anniversary of the Country Fair, hosted by the Rocky View Chestermere Agricultural Society. This year the Country Fair will feature

Trajan Pro 29pt Arial Bold 11.5pt Chalkduster 10pt Arial Black 13 pt Arial Black 13 pt Arial Regular 13 pt

Business Space Commercial Space Office Space Rental Agencies

CHESTERMERE LAW LLP Business Attorney Corporate Attorney Estate Planning Lawyer Real Estate Attorney


September 05,. 2019 //

Carpet Cleaning Cleaning Services Commercial Carpet Cleaning Pet Urine Removal

Auto Insurance Home Insurance Recreational Life Insurance Marine

Dentists Family Practice General Dentistry Orthodontists

CHESTERMERE VETERINARY Pet Services Pet Stores Veterinarians

THE COOPERATORS INSURANCE Auto Insurance Home Insurance Recreational Insurance Life Insurance Water Damage

CIR REALTY / TAMMY PANCHUK General Real Estate Real Estate Consultant Realtor

BENNER PLUMBING & HEATING Air Conditioning Contractor Heating Home Repair Plumbing



The safest place for 5 ways to show grandparents and other kids in the car seniors how much they’re appreciated

Riding in a vehicle can be an exciting prospect for children. Such rides provide a chance to see the world outside of the house, and the speed with which scenery is flying by can be exhilarating for young minds. Children are first introduced to riding in cars as babies, when child safety seats will keep them secure. Although laws vary depending on where people are driving, the American Academy of Pediatrics advises that children remain in a rear-facing car seat until age 2 or older. As they get older and gain weight, children who have outgrown the rear-facing weight or height limit for their seats should use a forward-facing seat with a harness for as long as possible, up to the highest weight or height allowed by their car seat manufacturer, says the AAP. When children are old enough to graduate from car seat to booster seat to sitting in the car with only a seat belt, parents may wonder about where their youngsters can sit when riding in a vehicle. One area of the car tends to be safer than others for children. Researchers from the University of Buffalo who studied crash-related fatalities in relation to seat location discovered that the backseat is 59 to 86 percent safer than the front


seat. WhatÕs more, the middle seat in the back of the car is 25 percent safer than the window seats. The science behind the study is that the middle seat offers the most distance from impact during a collision, or what the industry calls Òthe crumple zone.Ó The outer seats will be more affected, while the middle seat remains more insulated. However, the middle seat is only the safest when used with a full seat belt, rather than just a lap harness; otherwise, children should sit in the back where a full three-point seat belt is available, advises the National Highway Traffic Safety Administration. In addition, it can be tempting to cave under pressure and allow tweens to ride in the front of the car when they ask to do so or say that it is embarrassing to ride in back Ñ since all of their friends are riding up front. The organization Safe Ride 4 Kids says studies show the safest place in the car for tweens is the back, until they are at least 13 years of age. Riding in the middle seat in the back of the car is the safest place for passengers, including children. Parents and caregivers should keep safety in mind when kids are in the car.

Grandparents and seniors can share wisdom and a lifetime of experience with the young people in their lives. Expressing gratitude for such lessons is a great way to show the seniors in your life, whether it’s a grandparent, mentor or family friend, how much they’re appreciated. Some seniors live alone, while others may be living with their adult children and grandchildren, offering care and support to help make the household function. Whether grandparents, aunts and uncles or older friends live close by or elsewhere, there are many ways for their loved ones to show them how much they’re appreciated. 1. Become pen pals. Seniors may have limited mobility or opportunities to get out of the house. Receiving mail is one way to connect with the outside world. Regularly send letters to a grandparent or other senior, sharing tales of daily life and key moments that will bring them joy. Chances are they’ll return the favor with a letter of their own. 2. Explore technology together. Younger generations can introduce seniors to available technology that can bring them closer. This may include digital assistants that enable them to share videos, tablets to send email or access

September 05, 2019 //

social media, mobile phones for calling and texting, and anything else families can customize to their needs. 3. Offer companionship. Spending time with younger generations can motivate seniors to stay active and engaged. Have games and activities at the ready or simply provide a listening ear. 4. Shop and run errands. Help aging loved ones perform the tasks that they may not be able to tackle on their own. This can include picking up groceries or prescriptions or taking them to appointments. Simple work around the house, like doing laundry or light clean-up, also can be a big help. 5. Start a hobby together. Develop a hobby that seniors and young people can enjoy together. Watching classic movies, painting ceramics, going to sporting events, or gardening are just a few of the many hobbies that seniors can enjoy with their young loved ones. There are many ways to bridge the generation gap and spend meaningful time with aging loved ones.

Anchor’s Side Dish Recipes From our Tastiest Kitchens This low-calorie chicken dish is full of flavor the

As the seasons transition from summer to autumn, it


is time to incorporate hardier recipes into the dinner

boneless skinless chicken breast halves, 6

ounces each

repertoire. But just because something seems to be


teaspoon salt

more filling doesn’t mean it has to be high in calories


teaspoon pepper

or compromise light eating plans.


egg white


cup ground walnuts

Cooks may be surprised to discover how much flavor is nestled within this 300-calorie Spinach-Walnut Stuffed Chicken dish from Taste of Home: Healthy

In a small skillet, saute the onion, mushrooms, cel-

Cooking Cookbook (RDA Enthusiast Brands) by the

ery and garlic in oil until tender. Stir in spinach and

Taste of Home Editors. The cheese and chicken procheese; remove from the heat.

duce stick-to-your ribs satiety, and the toasted walnuts

Cut a lengthwise slit through the thickest part of each

add a delicious crunch.

chicken breast; fill with spinach mixture. Sprinkle with salt and pepper. Place egg white and walnuts in

Spinach-Walnut Stuffed Chicken Serves 4


garlic cloves, minced

2 1/2 teaspoons olive oil 1/2

cup finely chopped onion


cup finely chopped fresh mushrooms


cup finely chopped celery


10-ounce package frozen chopped spinach,

thawed and squeezed dry 1/4

cup crumbled Gorgonzola cheese

September 05,. 2019 //

separate shallow bowls. Dip one side of chicken in egg white, then in walnuts. Place in an 11-inch x 7-inch baking dish coated with cooking spray. Bake, uncovered, at 350 F for 25 to 30 minutes, or until chicken juices run clear.


Take a Break

Coffee Break Astro Advice (c) 2019 King Features Synd., Inc.

your message out to many by week’s end. WEEK OF Sept 09 2019 --CAPRICORN (December 22 to January 19) ARIES (March 21 to April 19) Changing your Although family matters again take up a big mind doesn’t come easily for Lambs, who place chunk of the Goat’s time, the week also offers a a high value on commitment. But new facts chance to explore a new career move you’d been could emerge that might persuade you to rethink contemplating for a while. your situation. AQUARIUS (January 20 to February 18) TAURUS (April 20 to May 20) This is a good Applying your practicality (what does it offer time to put that fine Bovine’s eye for beauty to me?) and your creativity (how can I improve on work in redecorating your home or workplace. it?) could provide sound reasons for seriously And don’t forget to indulge yourself in some considering that new offer. personal time as well. PISCES (February 19 to March 20) The single GEMINI (May 21 to June 20) Your sense of set will find that keeping their romantic aspiraloyalty to someone who asks for your help is tions on high gives Cupid a better target to aim commendable. But make sure there are no inforat. Paired Pisces will find that this week helps mation gaps that should be filled in before you reinforce their relationships. move too far too quickly. CANCER (June 21 to July 22) Don’t let difficult people raise the Crab’s ire levels this week. BORN THIS WEEK: You believe in encouragAvoid them if you can. If not, resist telling them ing others to demand the best from themselves. off, even if you think they deserve it. Things You would be a fine sports coach, as well as an improve by week’s end. enlightened teacher. LEO (July 23 to August 22) Your suspicions about a colleague might be on the mark. But you also could be misreading the signals you #105, 100 Rainbow Road, Chestermere believe you’re getting. Do some discreet checking before jumping to conclusions. VIRGO (August 23 to September 22) Take some time out from your many tasks and see if someone might be trying to reach out to you. You could be surprised to learn who it is THIS WEEK’S FOOD BANK WISH LIST: and why you might want to reciprocate. LIBRA (September 23 to October 22) You still might want to do more investigating before taking on a new commitment. Later would not be the time to try to fill in any crucial gaps in what you need to know about it. SCORPIO (October 23 to November 21) A new opportunity should be carefully studied. It might offer some of the things you’ve been looking for. Or it could contain new possibilities you never considered. Check it out. SAGITTARIUS (November 22 to December 21) You might have to work harder this week to get people to listen to what you have to say. But if you stay with it, you could start to get

Chestermere Food Bank



September 05, 2019 //

Take a Break

Posting Date September 2, 2019

1. GEOGRAPHY: What body of water lies west of Australia? 2. ASTRONOMY: The asteroid belt lies between which two planets in our solar system? 3. ANATOMY: Where is the brachialis muscle located? 4. FOOD & DRINK: What is the name of a drink made of vodka, coffee liqueur and cream? 5. MATH: How many faces does a tetrahedron have? 6. GEOLOGY: What kind of stone is an emerald? 7. TELEVISION: What is Smithers’ first name in the animated series “The Simpsons”? 8. MOVIES: Which movie won the 1982 Best Picture award? 9. GENERAL KNOWLEDGE: What town is home to the famous groundhog Phil, who is hauled out every year to predict winter/spring weather? 10. LITERATURE: Who wrote the travel book “The Great Railway Bazaar”? Trivia Test Answerst 1. The Indian Ocean; 2. Mars and Jupiter; 3. Upper arm; 4. White Russian; 5. Four; 6. Beryl; 7. Waylon; 8. “Chariots of Fire”; 9. Punxsutawney, Pa.; 10. Paul Theroux September 05,. 2019 //

© 2019 King Features Synd., Inc.


Creative Coloring Celebrate safe backpacks. Color in this picture to create your own masterpiece.



POSTURE body position when sitting or standing



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GERMAN: Schüler

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September 05, 2019 //



Entertainment & Movie News

September 05,. 2019 //


cChestermere c country fair

Schedule of Events Friday, September 6 11:00am to 6:00pm Bring your Red Ribbon Competition Entries to the Curling Rink Concession Area Indoor Markeplace vendor set-up 4::00pm - 8:00pm Curling rink closed to public for judging of Red Ribbon 6:30pm

Curling Rink Main Hall

Saturday, September 7 8:00am

Parade line-up begins


Bike Decorating Contestants meet

9:30am 9:00am 10:00am - 3:00pm 10:00am - 4:00pm 10:00am - 4:00pm 10:00am - 4:00pm 10:00am - 4:00pm 10:00am - 4:00pm 10:30am - 12:30pm 11:00am - 12:00pm 11:00am - 4:30pm 11:00am - 3:00pm 12:00pm 1:00pm 3:00pm 3:30pm

Parade Begins Pancake Breakfast Craft Beer Tasting Kids Zone Pony Rides (additional cost) Indoor Marketplace Outdoor Market & Food Trucks Red Ribbon entries open for viewing Gymkhana Calgary Stampede First Nations Princess Meet & Greet Children's prize money available for pick-up Whitecappers Country Kitchen Zucchini Car Races Mutton Bustin’


Chestermere Middle School Chestermere Middle School Soccer Fields MPP Room Soccer Fields Soccer Fields Main Hall Parking Lot Curling Rink Corral Walk-about Curling Rink North end of rec centre Curling Rink Corral

Red Ribbon Trophies awarded Curling Rink Exhibits and prizes may be removed from the Curling Rink until 4:30 pm. All children’s money prizes must be collected by 4:30 pm. Fall Supper & Entertainment. Tickets available online. MPP Room

Rocky View Chestermere Agricultural Society 22

September 05, 2019 //


The dark side of the Non-GMO Project

Suggesting that food products with the Non-GMO Project label are safer and more nutritious is simply misleading and rests on scrawny scientific evidence By Sylvain Charlebois Senior Fellow, Atlantic Institute for Market Studies

Most consumers have seen Non-GMO logos on bread and other food products at the grocery store. But the verification program now faces criticism. The Non-GMO Project verified logo is now on over 50,000 food products in North America that bring in more than $30 billion in retail sales. The green leaves and orange butterfly logo first started showing up on products in 2010 and are now seemingly everywhere. GMOs (genetically modified organisms) have attracted fierce criticism since they entered the food chain in 1994. GMO opponents routinely urge consumers to choose products with the logo as a means of avoiding GMOs. A GMO is a plant or animal whose genetic makeup has been altered in a laboratory using genetic engineering or transgenic technology. Most things in nature are genetically modified, but biotechnologies create genetic combinations we wouldn’t normally see in nature. That’s one of the main reasons many consumers are uncomfortable with the concept of genetic engineering: it’s unnatural. Many critics go as far as stating GMOs should be outlawed. GMO development is carried out in labs without consumer consent. Then those genetically engineered crops – such as canola, corn and soy – are grown by farmers and enter the food chain. Since both the United States and Canada have a voluntary labelling regime for genetically modified food ingredients, it was almost impossible for consumers to avoid buying non-GMO products. The only option was to go organic, but those items quite often are 20 to 30 per cent more expensive. Not everyone can afford the added cost. The information void on the market, created by lax labelling policies, encouraged a movement in the opposite direction. The Non-GMO Project, a non-profit organization located in Bellingham, Wash., is essentially the product of a poor risk communication strategy by the biotechnology sector. Companies like Bayer and BASF only have themselves to blame. For years, they sold their products to farmers without much consideration for consumers. And governments in Canada and the United States have sanctioned the entire charade for almost three decades. But the Non-GMO Project has its flaws, which are now being exposed by a greater number of organizations, including the U.S. Food and Drug Administration (FDA).

The Non-GMO Project verified logo essentially means two things: • the company behind the food product has paid for its product to be verified by the group; • the product earned approval because genetic sequences aren’t present above a certain threshold. The ‘threshold’ is key. The group uses a method called polymerase chain reaction (PCR) testing to analyze DNA sequences of food products. The verified logo doesn’t signify that the product is GMO-free. It only indicates that the product has little GMO content. Methodological challenges mean the group can’t guarantee any product is GMO-free. The group notes this on its website. So most consumers don’t know what the logos really mean. After almost a decade, the presence of the logos on thousands of food products has only added mystery to an already confused marketplace. Some companies are apparently beginning to wonder if putting the logo on their packaging is still worth it. The non-profit organization, with revenues of over $2 million, slaps its label on just about any product, including salt, water and even orange juice. Not only can salt and water not be genetically modified, many consumers aren’t aware that there are no genetically engineered oranges in the marketplace. So FDA recently told the industry it will crack down on exaggerated claims. Suggesting or implying that food products with the Non-GMO Project label are safer and more nutritious is simply misleading and rests on scrawny scientific evidence. And putting the logo on products that would never contain any genetically engineered ingredients just damages the credibility of the project. Still, the Non-GMO Project is hardly to blame. Consumers need and want to make informed purchasing decisions and the group sought to provide a clear labelling system. It worked for a while, but the group’s eagerness has made the program more vulnerable. So we may be going back to square one. Until North American governments adopt a mandatory labelling, consumers will unfortunately continue to shop blindly. Dr. Sylvain Charlebois is senior director of the agri-food analytics lab and a professor in food distribution and policy at Dalhousie University, and a senior fellow with the Atlantic Institute for Market Studies. © Troy Media

All the Tools Your Business Needs In One Place Design • Marketing • Newspaper Directory • Web • Digital


September 05,. 2019 //



September 05, 2019 //

Coping with an empty nest Many people find it rewarding to start a family and raise children. Watching kids grow through the years and sharing in their experiences can bring life to a household. Mothers spend 18 years or more devoted to their children, and often their identities are defined as “Mom” above all else. As a result, it can be difficult to think ahead to life without kids in the home, especially when children are toddlers or school-aged. But children will someday grow up and move out, and the emotions that resonate when that day comes can be overwhelming. Many parents feel a sense of sadness and loss when their last child leaves the family home. Referred to as “empty nest syndrome,” these feelings are not officially labeled as a clinical mental health issue, but they are very real for many people. While parents encourage their children to become independent and branch out in their own lives, not every parent can cope with an empty nest. The parenting and family resource Verywell Family states that mothers with empty nest syndrome experience a deep void in their lives that oftentimes makes them feel a little lost. Moms who are feeling the pangs of sadness due to an empty nest can employ some strategies to alleviate these feelings. · Keep friends close. Use this opportunity to spend more time with close friends and put yourself first. Schedule all of those activities you may have temporarily put on hold while caring for children through the years. · Make time for travel. New experiences can broaden anyone’s horizons. Travel as a couple or with a group of friends. Put the focus on fun and then share the experiences later on with your adult children. · Redefine yourself. The experts at Psychology Today suggest finding new roles and interests to explore, or spend more time exploring existing hobbies. For example, if you’ve thought about

doing community theater, do so now that you have some free time. Or maybe you’ve always had a goal of going back to school? Now may be the time to make that happen. · Reconnect with your partner. Recall the years before you had children when it was only the two of you and devote time to making more memories as a couple. Plan date nights, go to sporting events, attend a summer concert, or pursue other shared

interests. · Change things up at home. Turn children’s rooms into spaces you can use for your own interests. One can be a crafting room or a home office. Another may be a home theater. No longer labeling those rooms as the kids’ spaces can help the transition. Empty nest syndrome is real, but there are many ways to move past the mixed emotions synonymous with this phenomenon.

Find local(ish)

• Community Events • Family Friendly Events • Business Events • Entertainment Visit the “EVENTS & ENTERTAINMENT” page in your location of choice: Available in Multiple Languages! Updated weekly. Do you have an event to include? Contact us through your website of choice! September 05,. 2019 //


City Boundaries

Train Tracks

Rainbow Road Rainbow Road

iv e

Rainbow Road

re S t




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7:00 am - 7:00 pm 7:00 am - 7:00 pm Tasty, Fresh Bread Baked Daily! we celebrate fresh. Whether you’re picking up a scratchbaked loaf of bread for the family or a decadent treat for yourself, you can always be sure that the day you walk into our bakery is the day we baked it.


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Seniors Being Smart on Smartphones and Social Networks A study from Statistics Canada revealed that seniors are the fastest growing segment of Internet users in Canada and that 69 per cent of Canadians aged 55 to 64 and 18 per cent of those 75 years and older own a smartphone. In addition to adopting mobile technologies like smartphones

sharing. For instance, posting photos while

and tablets, seniors are also joining social media

on vacation is an indication that you’re not at

networks to stay connected. It is now more

home. You may also be inadvertently sharing the

important than ever before to empower seniors to

location in which the photos and/or videos were

stay safe in our digital world.

taken. This is done through the process of geo-

The Canada Safety Council has partnered with

tagging, which adds geographical location data

TELUS during National Senior Safety Week,

to photos or videos. To enhance your privacy,

held from November 6 – 12, to bring a height-

turn geo-tagging off in your phone settings and

ened focus on supporting seniors as they develop

wait to share vacation photos until you return.

critical thinking and safe practices when using smartphones and social media. Social media sharing and safety

Mobile device safety Protect your information on your phone (or tablet) by implementing these steps:

There is a thin line between being connected

1. Set up a passcode on your device so no one

and over sharing on social media. Here are six

can access your device without your permission

tips to help you protect your privacy and avoid

and update settings so your phone automatically

over sharing on social media:

locks after a period of inactivity. 2. Most smartphones have a feature allowing

1. Never share your passwords, banking infor-

you to locate your phone remotely in case you

mation, social insurance number or any other

lose it, or delete data/disable it if it is stolen. Be

private information online. This tip may seem

sure this feature is activated (Find my Phone on

like common sense, but there may come a time

iOS and Find my Device on Android).

when you need to share this information with a

3. Erase all content and settings (iOS) and/or

family member. Instead of sending the informa-

perform a factory reset (Android) on your phone

tion online, it is more prudent to call them or,

before giving it away or recycling it. This will

ideally, deliver the information in person.

wipe the phone clean of all your data and is more

2. Set strong and unique passwords or passphrases (i.e. a complete sentence such as ILove-

secure relative to manually deleting the information on your phone item by item.

MyGrandkids367*) for your accounts and enable

4. When using free Wi-Fi in public places, be

two-factor authentication (2FA) for added protec-

cautious of what information you transmit over

tion; with 2FA, you need to authenticate yourself

the Internet:

with something in addition to your username

and password, such as a code that is sent to your

public Wi-Fi. It is an easy way to accidentally introduce a virus onto your device.

device by text. 3. Switch your social media profile to private in

Don’t download any software updates over

Avoid surfing sites that require you to

order to hide your profile information from users

login, but if you can’t avoid it make sure

you have not accepted as friends.

the URL of the website starts with https and not http. This indicates an added layer

4. Regularly review and update your privacy

of data encryption.

and permission settings so that you’re comfortable with what information you’re sharing and with whom. 5. Don’t accept friend requests from strangers or those you don’t know. 6. Be mindful of what you post and share, including information you may be unknowingly

Refrain from doing any online shopping so as to protect your credit card information.

5. When downloading apps, read the privacy and permission agreements. These outline what information of yours is shared with the developer when you agree to their terms. September 05,. 2019 //


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Profile for Anchor Media Inc

Chestermere Anchor September 05 2019  

Annual Duck Race raises over $3,000 * Black carts rolling into Chestermere later this year * School and playground zones will be 30 km/h fro...

Chestermere Anchor September 05 2019  

Annual Duck Race raises over $3,000 * Black carts rolling into Chestermere later this year * School and playground zones will be 30 km/h fro...