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Being Powerful Getting fit for life following a spinal cord injury A One Day Workshop - Saturday 24th September 2011 Royston, Near Cambridge 10 South Cambridge Business Park, Sawston, Cambridgeshire, CB22 3JH

T: 01223839055

Do you greet each day with boundless enthusiasm or - how can we put this - might you need a little help (or even a full blown shove) into the fitness department? You are curious now about the tech and the techniques that just might open the door to greater fitness and a better quality of life. But you want to learn without being sold to - and with a group of like minded people? So its settled - join us for a 1 day Workshop at Standing Start - its going to be a busy full on day - with no BS - exploring greater fitness following a spinal cord injury. We will share valuable insights, tools, techniques and experiences that we know will energise and inspire you.

You will learn •  Why striving for fitness is quite simply worth your effort

•  That almost certainly you‘re not scratching the surface of your physical potential

•  The Standing Start approach to extending your core strength and fitness to new levels

Your investment A day of your time. A great first step. Oh and £10 per head. ALL of your £10 will go to Standing Start

Your reward The burning knowledge that a stronger fitter you isn‘t permanently locked away. You just needed the key. Learn from people who have been there and done that and are daring to show you how.

Signing Up It‘s a small venue so sign up quickly To sign up use the ON-LINE STORE menu item. www.fessport.com

Venue Standing Start

•  How FES technologies can powerup your exercise without actually costing the Earth •  How good nutrition can help when only total health is good enough. •  How others have got on track to personal fitness and so can you.

Organised by Standing Start in collaboration with Anatomical Concepts (UK) Ltd


Being Powerful Getting fit for life following a spinal cord injury A One Day Workshop - Saturday 24th September 2011 Royston, Near Cambridge 10 South Cambridge Business Park, Sawston, Cambridgeshire, CB22 3JH

T: 01223839055

Provisional Event Programme 09:00-09:30 Registration 09:30 09:45 - 10:15 10:15 - 10:45

12:00 - 12:30 Lunch Break & Networking

Welcome and Opening Remarks - Peter Carr & Derek Jones

12:30 - 13:00

”Nutritional Guidelines for Improved Health & Fitness“ To Be Confirmed: How to optimise nutrition after spinal cord injury

”FES technology - A good idea for whom?“ - Daniel Kuhn & Katrin Bombitzki Where „standard“ therapy ends and how FES can take us further

13:00 - 13:45

”Finding the Desire to Exercise“ - Mark Pollock It‘s OK to have the theory but how do we find the motivation

”The aims of Standing Start - Exercise Demonstrations“ - Andy Galbraith Interactive presentation and demonstration

13:45 - 14:30

Open Forum - New Product Announcements, Questions and answers with the speakers

10:45 - 11:05 Coffee Break

14:15 Close Pre-Booked Individual consultations

11:05 - 11:35 11:35 - 11:55 11:55 - 12:00

”Standing Start Exercise Demonstrations - Part II“ - Andy Galbraith Interactive presentation and demonstration ”FES Cycling“ - Derek Jones & Katrin Bombitzki Interactive demonstration and case studies ”Dealing with Denervated Muscles“ - Derek Jones New technology for when conventional FES doesn‘t work

We hope to have time for a limited number of personal consultations during the final part of the day. If you would like to consult with one of the group about your own situation, ask a question in private or maybe even try out an FES Cycle then please advise us as soon as possible by emailing Derek or Andy (events@fessport.com) and we will try to accommodate your request.

Organised by Standing Start in collaboration with Anatomical Concepts (UK) Ltd

Exercising to Change Lives  

Getting fit for life following a spinal cord injury A One Day Workshop - Saturday 24th September 2011 at Standing Start, Sawston, Near Camb...