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beans, oranges). The difference is the latter takes a lot longer for your body to break down, keeping you from a nasty sugar crash. • Get moving. Are you pre-diabetic, diabetic, obese, or fearful of becoming any of the above? The single best thing you can do (besides eating right and reducing your sugar intake) is exercise. The American Heart Association suggests exercising at a moderate pace at least three times a week at thirty-minute intervals. Walk, run, skip, dance, swim or bike ride your way to good health and longevity. Skip the workouts, however, and you’ll remain where you have always been – growing in risk for a wide range of mental and physical health scares.

How To Quit Sugar Addiction For Good  

Discover why sugar is the "Sweet Poision" that is killing you and your family, and discover the expert strategies you need to quit sugar for...

How To Quit Sugar Addiction For Good  

Discover why sugar is the "Sweet Poision" that is killing you and your family, and discover the expert strategies you need to quit sugar for...

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