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• Skip the fruity cocktails, and opt for a beer instead. Who doesn’t love a good happy hour? But next time you’re out on the town, remember this: Just one of thosefun, flirty cocktails will surpass your daily 40 grams of sugar in a heartbeat. They may be delicious, but if that describes your regular goto drink, think again. Over time, it could lead to obesity, and let’s face it – you take pride in your body. Instead of a fruity cocktail, treat your mixed drinks like you treat your other sugary temptations: enjoy in extreme moderation. If you must have a sweet cocktail, limit yourself to one a week, or one a month. When you want a drink during the week to unwind, or while out with friends, opt for red wine (which has less sugar in it than white wine) or beer. Be open to trying something new; chances are there’s a drink out there with your name on it, and one that you’ll love just as much as those fun, fancy cocktails. Another tip to try after a drink – wash it down with a glass of water. That will help your body wash out the sugar from your system, and keep your alert for the rest of your week.

How To Quit Sugar Addiction For Good  

Discover why sugar is the "Sweet Poision" that is killing you and your family, and discover the expert strategies you need to quit sugar for...

How To Quit Sugar Addiction For Good  

Discover why sugar is the "Sweet Poision" that is killing you and your family, and discover the expert strategies you need to quit sugar for...

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