Prebiotics, found in natural foods and artificial supplements, are fibers that serve as a vital feed source for beneficial bacteria in the human gut. They help in maintaining the overall well-being of the human body, ensuring greater immunity against illnesses and reducing digestive problems.
Natural sources of prebiotics include chicory root, banana, wheat bran, onion, garlic, artichoke, asparagus, wheat flour, and leek. Artificial sources, or functional foods as they are called, include confectionery, table spreads, cereals, yoghurts, breads, biscuits, and functional beverages.
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