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H+F NOVEMBER ON THE COVER 20 Tough Mudders Cole Giovanetti, Taylor Somerville, & Caroline Giovannetti

26 Paleo Pumpkin Pie 28 Smoky Autumn Salad

ASK THE EXPERTS 8 Joint Replacement Surgery

LIVING HEALTHY & FIT 12 Last Minute Marathon Tips 14 Podiatrist, Julie Kate Webster Managing Diabetes

16 Goat Yoga 22 Weekend Warriors > Michelle Adams, Cyclocross > Jeff White, Runner

FOOD + NUTRITION 30 10 Foods to Fight Inflammation

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IN EVERY ISSUE 5 Starting Line Tips and Products for the Fitness Minded

6 Fit News Fit Happenings Around Town

32 Events Calendar 34 Photo Finish > Arkansas Delta Flatlander > St Jude Ride

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On the Cover: Cole Giovanetti, Taylor Somerville & Caroline Giovannetti Photo by Philip Murphy

Profile for Memphis Health + Fitness

Memphis Health+Fitness Magazine November 2017  

Memphis Health+Fitness Magazine November 2017  

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