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Nutrition: Hello my name is Maria Rosales and now I will talk about the nutrients in fruit . The principal nutrients are vitamin C. the vitamin c help our body heal cuts and bruises and fight


, also provide vitamin A which

helps us see in the dark and helps keep our skin

healthy. Fiber, which helps us digest our food. Substances called "photochemical" that help prevent diseases.


my ideal diet  

is very biutifull

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