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Nutrition: Hello my name is Maria Rosales and now I will talk about the nutrients in fruit . The principal nutrients are vitamin C. the vitamin c help our body heal cuts and bruises and fight

infections

, also provide vitamin A which

helps us see in the dark and helps keep our skin

healthy. Fiber, which helps us digest our food. Substances called "photochemical" that help prevent diseases.

.


my ideal diet  

is very biutifull

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