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By:Maria Rosales Reyes

My ideal diet for gymnastics My ideal diet is composite by 2-3 portions of dairy products, 2-3 portions of meat and beans, 3-5 portions of vegetables,2-4 portions of fruit , 6-11 portions of bread.

The ideal diet is to eat 2 of 3 portions of dairy products, 2 of 3 portions of meat and beans, 3 of 5 portions of vegetables, 2 of 4 portions of fruit and finally 6 of 11 portions of bread.

For this sport especially need to eat lots of carbohydrates. Because the carbohydrates provide many energy for this sport

especially need to eat lots of carbohydrates. Also provide the group provide a carbohydrate is the gain. Also important are the other gupos such as meat and vegetables and fruit and vegetables because they also provide much needed for this sport nutrient

By: Maria Rosales Reyes

Pรกgina 1

my ideal diet+sport  

is very beutifull

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