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Tips to succeed in the workplace (NAPS)—Today, the majority of women are entering the workforce. So what advice can women follow to enhance their careers and help overcome barriers to success? While today’s opportunities are unrivaled, professional women face challenges and inequities. For example, women are still paid less than men across professions; they are underrepresented in executive positions; and studies show that women must work harder for a pay raise or promotion. “Women are aware that ev en when they have a seat at the table, they may not always be sitting level with their male counterparts,” said Constance St. Germain, Ed.D., J.D., executive dean, College of Humanities and Sciences, College of Social Sciences at University of Phoenix. “Women are too often overlooked for promotion as a result of conscious and unconscious gender myths, biases and societal stereotypes that are in the workplace... Men and women are engaging more than ever to address this, but there is still work to be done.” According to a new survey by Morning Consult and University of Phoenix, only 33 percent of women believe men and women working the same job make the same amount. The number of men who feel this way is higher, but still only slightly over half at 54 percent. An underlying challenge for women can be navigating an environment that lacks support for their perspectives. The survey also found that 1 in 3 respondents agreed that there were too few positive female leaders at their company. To continue rising in the workforce, it takes not just technical skill, but political savvy.
“No one can afford to be apolitical at work if he or she aspires to advance to the executive level,” St. Germain said. “While technical competence is important, in my experience political savvy is a leadership skill that can be a key differentiator in an individual’s success.” As a leader in higher education and organizational change, St. Germain believes political savviness is really about emotional intelligence. It is about understanding the importance of building collaborative interpersonal relationships, building trust, maintaining one’s composure and being able to put people at ease. This involves mastering soft skills like communication and teamwork, and carrying them through every aspect of the job. “These skills are valuable for workers at any stage in their career. For those just starting in a new office, they can help negotiate a better salary, build rapport among colleagues and start off on the right foot,” she said. “For those reaching toward upper levels of management, these skills can help you build trust across the organization and make you more effective both as a leader and team member.” As more women search for an education that is career relevant, giving them both hard and soft skills for success, many choose University of Phoenix. Two-thirds of University of Phoenix’s student body is female. The university is focused on providing not just an education, but relevant skills that prepare students to take on challenges of the workforce. For more information about University of Phoenix, visit www.phoenix.edu.
Family history, family strength play key roles in breast cancer (NAPS) Pam was only 43 years old when she was diagnosed with breast cancer. She says she was disappointed but not surprised. Most women, especially young women like her, would be shocked. But she has had several close family members diagnosed with breast cancer, which makes it more likely that she herself would have breast cancer. “I was diagnosed at the same age my mom was, and in the same breast,” she said. In addition to her mother, a maternal aunt and a cousin had also had breast cancer before the age of 45. A family history of breast cancer increases a woman’s chance of getting breast cancer. Because of what she knew about her family, Pam had been getting yearly mammograms since her 20s. In 2013, she found a lump in between her yearly mammograms. Doctors did a biopsy and the biopsy came back malignant. “Sure, I was scared,” Pam said. “Cancer is a frightening thing.” Pam started with treatment right away. “I knew my family history, but I had also witnessed the strength and survivorship of my family members,” she said. She was determined to fight the cancer with everything she had. Doctors started Pam on chemotherapy. After eight treatments, the lump had shrunk to almost nothing. Then, she had a lumpectomy and lymph node biopsy and started radiation therapy. Pam said her family and friends were invaluable over the course of the treatment. Family members and co-workers sat with her during her chemotherapy treatments. They brought her food and helped look after her house when she wasn’t able to do it. “You sometimes just have to let people help you,” Pam said. Since then, the cancer has not returned, but there is always a chance it could come
MARCH 24, 2017
TODAY’S WOMAN
BEAUTY: Say goodbye winter; hello spring! By MAJA TARATETA Winter. For months, your hair has been mostly hidden under a furry hat. A fluffy scarf has wrapped your neck. Cozy gloves have covered your hands. Chunky boots have bundled your feet. Your skin feels pale, dry and itchy. Your hair has lost its luster. But all that is about to change. As spring blossoms, warmer weather brings fewer accessories that cover, along with a desire to shake off the winter doldrums. Several area salons are ready to get you ready for spring and summer. For many women, step one is skin. “Most clients are noticing the effects of winter cold and indoor heat on their skin — not only in their facial skin, but on their bodies as well,” said Devra Bader of Devra Bader Skin Care and Beauty Spa in Scarsdale. “We offer wonderful, delicate scrubs for the body and moisturizers that are healing and clinically proven to treat dry, flaky skin that can be used at home, as well as offering amazing facial and body treatments to kickstart a routine.” “In cold weather we lose moisture and skin can get dry, cracked and flaky,” said Susan Giordano of Giordano Beauty in Hastings-on-Hudson. “One of the most important things you can do for your skin is exfoliate. Exfoliation clears the debris of dead cells from the surface of your skin and allows your moisturizer to penetrate better. It also promotes cellular turnover, which will give you younger looking skin. This applies to both face and body.” Indeed, Bader advises her clients to remember their backs, which she calls “an often-ignored area due to lack of reach and not being able to see.” She said, “We offer an amazing hydrafacial back treatment that is also available for the face, that is so beneficial in just one treatment. Open-back dresses, sleeveless tops and bathing suits are
showing off new and hydrated skin.” Giordano offers a few other tips for combatting dry skin. “A humidifier in the bedroom will add moisture back into the air so your skin can stay hydrated and supple,” she said. “Our Turkish Rose Hydrating Facial Mist is suitable for all skin types and contains anti-bacterial and cell-regenerating properties to nourish and rejuvenate the skin. For an extra boost of hydration, lightly mist face before applying moisturizer. You can mist it on when necessary throughout the day, even over makeup.” At Balance Day Spa in White Plains, owner/esthetician Allison Adamiak says her clients’ primary concern following the winter months is dehydrated skin. “Our Quench Facial is a fabulous antidote for seasonal dehydration — it literally quenches the skin,” she said. “The cold, dry air wreaks havoc on your skin so you need to take protective measures with an appropriate moisturizer,” said Giordano. “It’s not about a thicker moisturizer as much as it is about a moisturizer with the right ingredients. Hyaluronic acid is a powerful humectant — moisture binding ingredient — that keeps skin plump, hydrated and young-looking. Other great choices for hydration include Vitamin C, aloe vera, grapeseed oil and rice bran oil.
For the roughest bits, like heels and elbows, a formula containing shea butter is a great choice.” Getting a glow goes beyond exfoliating and moisturizing. Bader recommends healthy airbrush tanning and a “tired leg” pedicure for “a noticeable glow.” “Spring and summer bring thoughts of less layering and revealing more skin,” she added. “Getting some color sounds like a great idea, but we want to expose our skin carefully and encourage lots of sunscreen and instead of laying out, our airbrush tan is the answer. “In and out in 15 minutes, there is no better way to kick off that healthy, but safe tanned look which always makes everyone feel spring is here.” At Balance Day Spa, they offer a sunless bronzing “Glow” treatment. Adamiak says it is a great accompaniment to the spa’s renowned waxing treatments, which are a must for skin that will be exposed. “Having a facial with the change of seasons or a fresh waxing can completely brighten your outlook and make you feel great about yourself,” she said. Hair should not be ignored when transitioning from winter to spring. Gabriel Abrams, creative director at Numi & Company Salon in Scarsdale, cites the biggest
challenges for clients in winter: dry hair, static and knots. Around the last week of March and into April and even May, his suburban clients come in looking for seasonal change. “They are more open to change in the spring,” he said. “They are more bold and daring. The biggest change that I’ve seen is a lob. A lob is to the collar bone, longer in the front, shorter in the back, but long enough for a pony tail. It’s perfect for someone who wants a change, but not too much.” For clients with long hair who long for change, but want to keep their length, he has one word: bangs. “It’s a game-changer in every person’s hair style,” he said, but cautions that it’s not for everyone. “We offer complimentary bang trims,” he said. “Never cut your own bangs.” Some new makeup colors can also help bring a glow to winter-weary faces. “I also always look forward to the incredible spring collections of make up,” Bader said. “Beachy, natural and fun looks are always coming in for spring and summer, and we love showing our clients how to use them the correct way.” “Spring and summer bring longer, brighter days with lots of outdoor activities,” Giordano said. “Change of season means change of palette. Dark colors and heavy textures seem out of place at this time, and I like makeup with a more casual feel. For spring/ summer 2017, expect to see lips and cheeks in petal pinks and peachy corals with softly shaded eyes in dusty pinks and shimmery bronze.” While getting ready for warmer weather may bring some challenges, women should take heart. Said Giordano, “I have always felt that I looked better in the warmer weather and now there is proof. Researchers found that people look sexier, are happier and feel healthier in the summer months. The study showed that women looked considerably better as the temperature gets higher. Definitely something to look forward to.”
Transform your home into a spa-like retreat
Pam benefited from family and friends who rallied to give support.
back. “When you’re taking the medicine, you feel like you have all this power against the cancer, but when you stop, it’s like ‘now what?’” said Pam, who had to get used to a “new normal” routine, which includes frequent mammograms and MRI scans. She continues to eat healthy foods and exercise and tries to keep her stress levels low. Importantly, she also reminds her younger sister to keep up with her screening because of their family history. Pam’s advice for women dealing with the diagnosis and treatment of breast cancer: “You can’t tell them not to be upset or afraid, because it is a scary diagnosis. You’re going to have your highs and your lows; some days you’re going to feel well and some days you won’t. Take it one day at a time.” There are resources for women who may have a family history of breast cancer or certain genetic traits, which can raise their risk of getting breast cancer. Find out more at the Centers for Disease Control and Prevention’s (CDC) Bring Your Brave campaign.
(BPT) - There’s a reason why they say your home is your castle. This is a place of rest and refuge so you can be returned to your best state. The next time you find yourself with a quiet evening or weekend in your abode, make self-care and pampering a priority. In fact, you can borrow a few pages from the wellness playbook with expert tips from one the world’s most storied resorts. Destination Kohler located in the heart of Wisconsin in the quaint village of Kohler and recently named one of the top 15 wellness resorts by Conde Nast Traveler - is what you might call a luxurious refuge. Here, after you explore picturesque snow-covered hiking paths on snowshoes or cross-country skis, and enjoy five-star accommodations at this historic American Club, you can restore your body and mind at the luxurious fivestar Kohler Waters Spa or unique Yoga on the Lake facility. But even a few simple additions at your home, says Garrett Mersberger, director of Kohler Waters Spas, can greatly increase the relaxation factor during your down time.
1. Include the five senses. The secret to setting up the best spa experience, Mersberger says, is making positive connections to all the senses: touch, smell, taste, sight and sound. “If one of these is missing, the experience isn’t the same,” he says.
at Destination Kohler. To do this, sit crosslegged on the floor and place your hands on your knees. As you inhale, lean your chest forward and lift your gaze to the sky. As you exhale, round out your spine while drawing your shoulders forward, gazing down.
4. Hone your breathing technique.
Even the smallest changes can transform your space and elevate your mood. You can light a candle and plug in the indoor water fountain to create sound and lighting that soothes the mind. Snuggle into a plush robe and encase your feet in super soft socks or slippers after your shower or bath. Finally, don’t forget to set yourself up with a glass of wine and a cheese plate.
2. Prepare your body with hydrotherapy. People have known this since ancient times: water has great powers of restoration, which is why hydrotherapy is central to any worthwhile spa experience. At home, it’s as simple as making small adjustments to your shower routine. Mersberger suggests changing the pulses in your shower head and ex-
perimenting with hot and cool blasts of water, which he says are good for the skin and blood flow. But be careful, while a hot bath or shower before bed feels terrific, it’s not relaxing since warm temperatures will raise your blood flow, preparing the body for work or exercise, he says. To ready your body for sleep or relaxation, finish with a shower that’s a neutral temperature (about 92-97 degrees Fahrenheit), to return your body to normal.
3. Release blocked energy. Start your quest for relaxation with a simple yoga move called the seated cat/cow position. “In addition to releasing blocked energy, it also opens the spine,” says Ashley Kohler, Manager of Yoga on the Lake
Breathing is a vital component of managing stress levels, Kohler says. Yet most Americans only breathe with a third of their lung capacity, creating “flight energy” in the body and cultivating that feeling of stress. “Conscious breathing will ease your nervous system and help control stress levels and help you unwind,” Kohler says. Here’s an easy antidote: Sit quietly for a few moments, taking full-body, deep breaths through your nose. “I like to visualize the ocean, and imagine the sound of the its big crashing waves with every breath I take,” she says.
5. Relieve stress by going outside. The benefits of going outside in the winter is not only good for our bodies, being outside chases away the winter blahs, as research has told us. So go ahead and skip the treadmill and go jogging in the park. Or rent a pair of snowshoes take a tromp through the woods. Or take a walk. When you’re done, there’s no better feeling than coming in from the cool air, knowing you are truly in for the day.
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(NAPS)—There are resources for women who may have a family history of breast cancer or certain genetic traits, which can raise their risk of getting breast cancer. You can find out more at the Centers for Disease Control and Prevention’s Bring Your Brave campaign. As more women seek career-relevant education, many choose University of Phoenix, which is focused on providing not just an education but skills that prepare students to take on the workforce. Learn more at www.phoenix.edu and www.phoe nix.edu/programs/gainful-employment. The LAAM (laparoscopic-assisted abdominal myomectomy) minimally invasive fibroid removal at The Center for Innovative GYN Care is proven to be safer than open or robotic fibroid surgeries and more effective than uterine fibroid (or artery) embolization at preserving for fertility. Learn more at (888) 787-4379. SilverSneakers helps older Americans maximize their health and maintain their lifestyle through a variety of fitness offerings, both in and out of the gym and at every ability level. For more information, visit www.SilverSneakers.com. New mothers need extra nutrients. One supplement, OB Complete Gold, is made with OmEGGa DHA—DHA made from the eggs of cage-free hens, so there’s no fishy taste or risk of ocean-borne contaminants— and comes in an easy-to-swallow softgel. Learn more at http://obcomplete gold.com. If you or someone you care about is ever among the thousands of women who’ve been harmed by an Essure coil, you may be relieved to know that doctors at The Center for Innovative GYN Care can help. Learn more at https://innovativegyn.com.
Gorgeous Skin is Always in Style!
Simply Westchester! Simplythe the BEST BEST in Westchester! “Research points to cranberries’ unique ability to block certain bad bacteria,” said Dr. Christina Khoo, Director of Global Health Sciences and Regulatory Affairs at Ocean Spray. “This makes cranberries one delicious option that may help prevent urinary tract infections.” Learn more at www. cranberryhealth.com. The U.S. Preventive Services Task Force says a woman with a family history of BRCA-related cancer should be screened to see if she’s at increased risk for cancer. For more on risk assessment, genetic counseling and genetic testing, visit www.us preventiveservicestaskforce.org. A simple blood test, the Corus CAD test, designed with women in mind, can help them reduce their risk of heart disease and one of its most common forms: obstructive coronary artery disease (CAD). Learn more at www.GoSpreadtheWord.com. If you’re ever among the 34 million family caregivers in America, an organization such as Home Helpers Home Care can offer you the resources and support you need. Learn more at www.homehelpers homecare.com.
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