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Book Publishing Company

2011 Spring Catalog

New Healthy Living Women’s Holistic Health Raw Food Norman Walker Cooking for Health Vegan Cookbooks Vegetarian Cookbooks Healthy World Cuisine Natural Health Guides Backlist Index Ordering

2 11 20 21 27 29 30 42 46 49 57 60 64

Healthy Living Publications Books Alive - Sproutman - Norman Walker

As a member of The Green Press Initiative, the Book Publishing Company has committed to print a growing number of our titles on 100 percent postconsumer recycled paper, processed without chlorine.


New Vegan

Vegan Bodybuilding & Fitness Robert Cheeke

One of the world’s most recognized vegan bodybuilders presents a comprehensive guide to building a fit body while eating a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His passion for doing the most amount of good while causing the least amount of harm has inspired athletes, trainers, and anyone interested in a strong, healthy body. Vegan Bodybuilding & Fitness includes information on the most important things to consider in order to be a successful vegan bodybuilder:

◆ Putting together vegan meal programs and training regimens ◆ Finding sponsorship and making bodybuilding a career ◆ Accessing vegan products, services, and equipment ◆ Taking bodybuilding beyond a personal endeavor and using it for activism “Looking at Robert, you can clearly see his big muscles. Hearing him speak, you can clearly see his big heart. This man is a powerhouse of passion, dedication, and determination.” —Rory Freedman, author of Skinny Bitch $19.95 / 978-0-9843916-0-8 / 338 papes / 6 x 9 paper / photos

2 888-260-8458

New Eat Vegan On $4 a Day


Ellen Jaffe Jones

Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. Learn how to forgo expensive processed foods and enjoy flavorful meals based on delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. One week’s worth of menus shows how these recipes can be combined to get a per-serving cost of $4 a day, less than an average meal at a fast food outlet. Readers find out how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Ellen Jaffe Jones is a cooking instructor with The Cancer Project, a program of the prestigious Physicians Committee for Responsible Medicine. She spent eighteen years in TV news as an investigative reporter, morning anchor, and producer for network affiliates around the country, winning two regional Emmys, the National Press Club First-Place Award for Consumer Journalism, and United Press International’s FirstPlace Award for Investigative Reporting (twice). $14.95 / 978-1-57067-257-6 / 160 pages / 8 x 9¼ paper / color photos g

Available January



New Vegan

The Natural Vegan Kitchen

Recipes from the Natural Kitchen Cooking School Christine Waltermyer The Natural Vegan Kitchen encourages the use of fresh, organic, local, and seasonal ingredients to make a meal that’s luscious and satisfying. Good food can contribute greatly to a person’s health, and people who enjoy a sense of well-being have a positive impact on their friends, families, and communities. In that way food choices help to create peace, beauty, and deliciousness in the world. Here the author shares over two hundred of her favorite vegan recipes, from appetizers to desserts. Christine Waltermyer has over a decade of experience in the field of natural cooking and is the founder and director of the Natural Kitchen Cooking School, with training programs in Manhattan, New York and Princeton, New Jersey. Christine is a masterful chef and teacher specializing in macrobiotic and vegan cuisines, and has cotaught with legendary natural foods leader Michio Kushi. $19.95 / 978-1-57067-245-3 / 160 pages / 8 x 9¼ paper / color photos g


Available February 888-260-8458

New How Did I Get This Fat?


Ryan Andrews, MS, RD

Many people who are overweight struggle to find a successful way to start losing those extra pounds, or they keep gaining back the weight they lose. For readers who have tried every weight-loss regimen out there, here comes the “Judge Judy” of weight control, Ryan Andrews. Rather than just offering words of encouragement, Andrews tells it like it is: Here’s how you got fat in the first place. If you’re still fat, here’s why. Forget the complex nutritional tables, weighing out food servings, and keeping a food diary. Readers will learn the rules for how to get fat and stay that way, no holds barred. Andrews employs the “opposites” approach to behavioral learning, using a humorous, take-no-prisoners style to lay out the road to fat success. Individuals who would rather go in the other direction and lose weight for good will know just what not to do after reading this book. Anyone who is frustrated with feel-good weight-loss strategies that just don’t work, and doesn’t mind getting a good laugh from some tough talk, will find Ryan Andrews just the in-your-face messenger they’ve been waiting for. Ryan Andrews is a leading educator in the fields of exercise science and nutrition. He is a registered dietitian (having done his dietetic internship at Johns Hopkins Medical Center), a certified strength and conditioning specialist, holds master’s degrees in both the arts and sciences, and was a nationally ranked competitive bodybuilder. Currently, he is the director of education for Precision Nutrition and in charge of the Precision Nutrition Lean Eating Coaching Program, a coaching initiative that works with more than 2,000 clients every year. See $12.95 / 978-1-57067-259-0 / 192 pages / 6 x 9 paper / illustrations g

Available March



New Herbal Healing for Children

A Parent’s Guide to Treatments for Common Childhood Illnesses Demetria Clark Master herbalist Demetria Clark provides parents with safe, effective, natural alternatives to conventional medicines which often have negative side effects. This easy-to-follow, hands-on, practical guide shows how to use herbal remedies to resolve common childhood health issues: simple teas for tummy aches, drops for earaches, treatments for eczema and diaper rash, and much more. Includes:

◆ An introduction to herbal medicine ◆ An explanation of how each herb works and what conditions it treats ◆ A guide to herbal staples for daily use and first aid ◆ An alphabetical listing of childhood illnesses along with their remedies Readers are also shown how to gather, preserve, and store herbs, and make their own herbal teas, decoctions, infusions, and salves. Also included are resources on everything from buying and growing herbs to locating an herbalist. “Like the earth goddess for whom she’s named after, Demetria fills us with her earthly wisdom and practical advice; ‘Herbs are a gift from the earth. Just as parents are natural healers, herbs are natural medicines.’ ‘…humans are not mere tenders of the natural world, but are an integral part of it, and the natural world is an integral part of us.’ So grab a cup of tea, pick up this trusty book, and enjoy. What you’ll readily find is a safe, gentle introduction into the use of herbs for children and the sacred tradition of herbalism.” —Rosemary Gladstar, Herbalist and author of Herbal Healing for Women “Modern pharmaceutical medicine is a fairly new development, while herbal remedies date to the beginning of time. Herbal Healing for Children tells you exactly how to use traditional herbal medicine to keep your children well safely.” —Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause $14.95 / 978-1-57067-214-9 / 224 pages / 6 x 9 paper g


Available February 888-260-8458

New Vegan

Soak Your Nuts

Cleansing with Karyn Karyn Calabrese A student of Dr. Ann Wigmore and Viktoras Kulvinskas, Karyn Calabrese used raw food and detoxification to heal herself of illness, fatigue, and allergies. Karyn’s debut book, Soak Your Nuts: Cleansing with Karyn, features her Nature’s Healing System, a 28-day program that has helped thousands of her students overcome weight issues, skin problems, fibromyalgia, insulin dependence, insomnia, sinusitis, and countless other health problems. The program is designed to counter the effects of exposure to chemicals, other environmental pollutants, and stress; restore the body’s balance; and revive its ability to rejuvenate naturally. Instead of dieting and counting calories, readers will learn how to use a raw vegan diet, juicing, fasting, and internal cleansing to gain a new awareness of total body health. As a result, they will be equipped with the tools to make intelligent, responsible, health-promoting diet and lifestyle choices. Karyn’s sense of humor and messages of self-love and acceptance make this program a truly holistic journey. Let Karyn show you not only how to improve your health but also how to fully enjoy your life and grow younger every day! Karyn Calabrese is a highly sought after holistic health expert and successful entrepreneur who runs a thriving vegan wellness company in Chicago. Although in her sixties, Karyn enjoys boundless energy and looks at least a generation younger, without the help of surgery or botox. Karyn’s brand—including her restaurants, day spa, supplements, and skincare/makeup line—has achieved major success and continues to thrive. $16.95 / 978-1-57067-264-4 / 96 pages / 8 x 9¼ paper / color photos g

Available March





The Allergy-Free Cook Bakes Bread Laurie Sadowski

Dealing with any food allergy is a challenge, but sufferers often find themselves coping with more than one of the common food allergens: gluten, wheat, dairy, or eggs, as well as soy, corn, tree nuts, or peanuts. These ingredients appear in so many of the foods that provide us comfort and nourishment, especially breads. When food writer and critic Laurie Sadowski discovered she had celiac disease, and wanted to become a vegan as well, she hit the kitchen and never looked back. The results are rich sweet breads, muffins, cinnamon rolls, and doughnuts, as well as tasty crackers, biscuits, tortillas, and soft, hearty yeast breads, rolls, pitas, bagels, and pizza crusts. All the recipes are free of gluten and dairy products, and most are also free of other allergens. Allergy-Free Breads provides information on how to

◆ interpret ingredient labels; ◆ keep food allergens out of your environment; ◆ obtain all the nutrients you need on a specialized diet; and ◆ use gluten-free flours and make substitutions for dairy, eggs, and other problem ingredients. Laurie Sadowski loves food. Along with food writing (and eating), Laurie works as a personal trainer and nutrition consultant and moonlights as a musicologist. She spends every moment spreading awareness of balanced living, cooking, and baking, and continuing her research in modern music and art. Visit her at $12.95 / 978-1-57067-262-0 / 128 pages / 8 x 9¼ paper g

Available March

Food Combining Made Easy Third Edition

Herbert M. Shelton Herbert Shelton was the founder of the natural hygiene movement and the moving spirit behind modern raw foodism. For almost sixty years, his classic Food Combining Made Easy has been the leading primer for anyone wanting guidance on which foods should and should not be eaten at the same meal. Shelton presents information on the processes of normal digestion and examines why combinations of acids, fats, starches, sugars, and proteins disrupt these processes. Although Shelton originally included recommendations for meat eaters, this new edition has been slightly revised to reflect Shelton’s vegetarian leanings. $7.95 / 978-157067-260-6 / 64 pages / 6 x 9 paper

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New Mushrooms for Health & Longevity Ken Babal

For thousands of years, mushrooms have been used to maintain and improve health, preserve youth, and increase longevity. Today, they are still considered the highest of tonics, promoting overall well-being and vibrant health. Scientific studies show that certain mushrooms have potent immune-enhancing, antitumor properties that can be beneficial as cancer treatments as well as beneficial to overall health. Nutritionist Ken Babal provides an easy-to-understand overview of reishi, shiitake, maitake, tremella, lion’s mane mushrooms, and more. Learn about their health-promoting properties, how to obtain them, and how to use them. Included are a dozen recipes for delicious dishes with medicinal mushrooms as ingredients. Ken Babal is a licensed clinical nutritionist with over twenty-five years of experience. He is a consultant to the natural food and supplement industry and a former instructor for the Southern California School of Culinary Arts. He has written over a hundred articles that have appeared in popular publications such as Let’s Live and Taste for Life. Other titles include Good Digestion and Maitake Mushroom and D-Fraction (coauthored with Shari Lieberman, PhD). $11.95 / 978-155312-047-6 / 64 papes / 6½ x 8½ paper / color photos g

Available April

Killer Clothes

How Seemingly Innocent Clothing Choices Endanger Your Health … and how to protect yourself! Dr. Brian Clement and Dr. Anna Maria Clement This book reveals in unprecedented detail the toxic truth about the clothes we wear and the surprising number of harmful effects on health caused by garments once considered safe. This is a well-documented expose that the clothing and chemical industries would rather you never learned about. From toxic chemicals like formaldehyde and phthalates to insecticides, flame retardants, and nano-particles, synthetic clothing today contains a toxic stew of dozens of substances that pose a threat to both human and environmental health. Discover which fabrics and clothes contribute to breast cancer, infertility, and a range of diseases, and which garments are safe to wear. Based on medical science, these studies have been brought together for the first time in one place; important findings which have, for too long, been hidden from public awareness. Co-authors Dr. Brian Clement and Dr. Anna Maria Clement are Co-Directors of the internationally known Hippocrates Health Institute in West Palm Beach, Florida. These two physicians created wellness and disease prevention programs followed by more than 300,000 people who have spent a week or more at the Institute. They have authored a dozen previous books on natural health antidotes to illness and disease. See Hippocrates LifeForce page 22. $14.95 / 978-1-57067-263-7 / 192 pages / 6 x 9 paper g

Available March



New Resveratrol

Unleashing the Secrets of Red Wine Beth Geisler The word is out! Recent studies on resveratrol, a chemical found in red wine and certain other foods, have shown that resveratrol can prevent or delay the onset of cancer, cardiovascular disease, neurological and brain disorders, diabetes, and viral infection.

In fact, resveratrol has been shown to mimic the healthful effects of calorie restriction, the only proven method for extending life, making it a prominent subject in aging and longevity research. Research writer Beth Geisler shares the latest research on resveratrol’s contributions to good health, explains which compounds in resveratrol make it so effective at preventing disease and aging, and clarifies whether red wine or supplements are the best source for resveratrol. $9.95 / 978-157067-242-3 / 128 pages / 6 x 9 paper g

Available February


The Vegetarian Shabbat Cookbook Roberta Kalechofsky and Roberta Schiff

Authors Kalechofsky and Schiff combine the observance of Shabbat with over 150 delicious vegan recipes adapted to the tradition of cooking early on Friday—or the day before—with food that can be used for lunch the next day. Included are suggestions for spring and summer outdoor Shabbat dinners, Saturday outdoor lunch spreads, and recipes for a large Shabbat gathering or dinner for just two or four. Here are some of the mouthwatering vegan dishes readers will enjoy:

◆ Eggless Challah ◆ Stuffed Cabbage with Squash ◆ Polenta Tart ◆ Chickenless “Chicken” Salad ◆ Vegetarian Cholent ◆ Currant Spice Cake ◆ Chocolate-Orange-Walnut Torte Also included is an important introduction on the origins of the Sabbath by Roberta Kalechofsky, and notes and quotations about the Sabbath by famous Jewish writers, complemented by illustrations that are both whimsical and pious. Roberta Kalechofsky is the author of Vegetarian Judaism and The Jewish Vegetarian Year Cookbook coauthored with Rosa Rasiel. Roberta Schiff is active in the Mid-Hudson Vegetarian Society and teaches cooking and health-education classes. $26.00 / 978-0-916288-56-3 / 262 pages / 8 x 10 paper, illustrations

10 888-260-8458

Healthy Living New The Fabric of Autism

Weaving the Threads Into a Cogent Theory Judith Bluestone Through case studies and personal stories, as well as neuroscientific research about developmental processes, the author uses a holistic approach to give hope to parents, relatives, and professionals working with those affected by autism. $17.95 / 978-0-9720235-2-8 / 234 pages / 7 x 9 paper / photos

The Fabric of Autism (CD) Judith Bluestone

This seven-disk series, read by Lane Browning, presents all of the material covered in Judith Bluestone’s book, The Fabric of Autism, and, as a bonus, includes an activity sampler, appendices, and diagrams in Adobe Acrobat format. $27.95 / 978-0-9720235-3-5 / 7-disk CD set / 2 hours

Victory Over ADHD

A Holistic Approach for Helping Children with Attention-Deficit Hyperactivity Disorder, Revised Edition Deborah Merlin Deborah Merlin raised twin sons who suffered from severe emotional and mental problems from birth. Here she shares information on the noninvasive, alternative medical treatments that had the most positive effects on her sons’ conditions. Naturopathic and homeopathic practitioners weigh in on modalities that can be used effectively to treat this condition. $12.95 / 978-1-57067-234-7 / 208 pages / 6 x 9 paper / photos

The Churkendoose Anthology

True Stories of Triumph over Neurological Dysfunction Judith Bluestone This collection offers a message of hope to both afflicted individuals and their family members, as well as professionals struggling to meet the challenges of individuals with neurological differences. $15.95 / 978-0-9720235-5-9 / 216 pages / 6 x 9 paper

Attention-Deficit Disorder Nancy L. Morse, BSc, CNPA

This book provides a concise overview of natural options for such learning disorders as attention-deficit disorder, attention-deficit hyperactivity disorder, hyperactivity, dyslexia, and dyspraxia. Includes recipes. $11.95 / 978-1-55312-032-2 / 64 pages / 6½ x 8½ paper / color photos



New Healthy Living Vegan

Nutrition Guides Becoming Raw

The Essential Guide to Raw Vegan Diets Brenda Davis, RD, and Vesanto Melina, MS, RD, with Rynn Berry The acclaimed authors of Becoming Vegan and The New Becoming Vegetarian present the first authoritative look at the science behind raw vegan diets. This is essential information for anyone considering or already on a raw vegan diet. $24.95 / 978-1-57067-238-5 / 352 pages / 7 x 10 paper / charts, illustrations

Becoming Vegan


The Complete Guide to Adopting a Healthy Plant-Based Diet Brenda Davis, RD, and Vesanto Melina, MS, RD The definitive guide for making the transition to a vegan (meat-, egg-, and dairyfree) diet, readers are shown step-by-step how to use plant-based foods for all their nutritional requirements. $19.95 / 978-1-57067-103-6 / 288 pages / 7 x 10 paper / illustrations, charts g

Over 128,000 sold!

The New Becoming Vegetarian

The Essential Guide to a Healthy Vegetarian Diet Vesanto Melina, MS, RD, and Brenda Davis, RD The New Becoming Vegetarian is the preeminent reference for vegetarian nutrition. This edition contains the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more. Also includes up-to-date information on the health advantages that vegetarians have. $21.95 / 978-1-57067-144-9 / 384 pages / 7 x 10 paper / charts, graphs g

Over 105,000 sold!

Nutrition Guide for Clinicians

Second Edition

Neal D. Barnard, MD, et al. Newly updated, the Physicians Committee for Responsible Medicine’s comprehensive, portable medical reference manual covers nearly one hundred diseases and conditions, including risk factors, diagnoses, and typical treatments. Most importantly, it provides the latest evidence-based information on nutrition’s role in prevention and treatment. $19.95 / 978-0-96640-817-1 / 745 pages / 4½ x 7½ paper

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Healthy Living New Vitamin D

The Sunshine Vitamin Zoltan Rona, MD, MSc Most experts estimate that 70 percent of North Americans are vitamin D deficient, which can play a role in causing cancer, heart disease, stroke, hypertension, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, obesity, and more. Readers will learn that the best way of getting adequate levels of vitamin D in the blood is through safe sun exposure, but if they must supplement, Dr. Rona explains which types of vitamin D afford the best protection. $9.95 / 978-0-920470-82-4 / 96 pages / 6 x 9 paper


Defeating Diabetes

A No-Nonsense Approach to Type 2 Diabetes and the Diabesity Epidemic Brenda Davis, RD, and Tom Barnard, MD This book offers real hope to diabetics by showing how the causes of type 2 diabetes can be eliminated, allowing people with this disease to regain their health. The authors recommend positive steps and offer basic lifestyle changes that can curb our modern diabetes epidemic. Includes fifty easy, healthful recipes by Barb Bloomfield. $14.95 / 978-1-57067-139-5 / 288 pages / 6 x 9 paper / charts, tables g

Over 253,000 sold!


The Cancer Survivor’s Guide Foods That Help You Fight Back

Neal D. Barnard, MD, and Jennifer K. Reilly, RD Discover how nutrition can play a key role in overcoming cancer. Readers learn how foods influence hormones that fuel cancer and how a dietary change to a low-fat, plant-based diet can be beneficial to anyone diagnosed with cancer. $19.95 / 978-1-57067-225-5 / 198 pages / 8 x 9Âź paper / charts g

Over 17,000 sold!

Vegan Eating Right for Cancer Survival (DVD) Neal D. Barnard, MD

$19.95 / 978-0-9761919-8-8 2-disk DVD set / 1 hour, 43 minutes

The Pleasure Trap

Douglas J. Lisle, PhD and Alan Goldhamer, DC $14.95 / 978-1-57067-197-5 240 pages / 6 x 9 paper / charts



New Healthy Living John McDougall, MD


Dr. McDougall’s Digestive Tune-Up

Here, the veteran author and physician gives all the information needed to understand how digestion works and what foods will bring about a healthy digestive system. Dr. McDougall is one of the country’s foremost advocates for the use of diet to prevent and treat chronic illness. $19.95 / 978-1-57067-184-5 / 160 pages / 6 x 9 paper

n Dr. McDougall’s books have sold over 3,000,000 copies!

McDougall’s Medicine with Mary McDougall

$49.95 / 978-1-57067-224-8 3-disk DVD set /10 hours

McDougall Made Irresistible

with Mary McDougall

Dr. McDougall’s Common Sense Nutrition

$29.95 / 978-157067-252-1 DVD / 2 hours

$24.95 / 978-157067-255-2 DVD / 3 hours

Dr. McDougall’s Total Health Solution

McDougall Made Easy

with Mary McDougall

$39.95 / 978-1-57067-222-4 3-disk DVD set / 5 hours


with Mary McDougall

$34.95 / 978-1-57067-223-1 DVD / 2 hours

Dr. McDougall Disputes Major Medical Treatments $24.95 / 978-157067-254-5 DVD / 3 hours

Dr. McDougall’s Money Saving Medical Advice $24.95 / 978-157067-253-8 DVD / 3 hours 888-260-8458

Healthy Living New

Health Building

Polarity Therapy Volume One

Randolph Stone, DC, DO

Randolph Stone, DC, DO

$15.95 / 978-1-57067-081-7 190 pages / 5½ x 8½ paper

$45.00 / 978-1-57067-079-4 330 pages / 8½ x 11 paper

Polarity Therapy Volume Two

Randolph Stone, DC, DO $45.00 / 978-1-57067-080-0 240 pages / 8½ x 11 paper

The Beginner’s Guide to Natural Living Larry Cook

$17.95 / 978-0-9755361-8-6 240 pages / 6 x 9 paper / photos

Reflexology and Acupressure

Janet Wright

$14.95 / 978-1-57067-149-4 128 pages / 6 x 8¼ paper / color photos

The Vegetarian Solution

Your Answer to Heart Disease, Cancer, Global Warming, and More Stewart Rose $12.95 / 978-1-57067-205-7 160 pages / 6 x 9 paper

The Power of Your Plate

Neal D. Barnard, MD

$12.95 / 978-1-57067-003-9 192 pages / 5½ x 8½ paper



New Healthy Living Apple Cider Vinegar

For Weight Loss & Good Health Cynthia Holzapfel Clearly written and easy to understand, here are the history, properties, and health benefits of apple cider vinegar with special information on how to use it as part of a weight-loss program. Includes more than twenty-five recipes. $9.95 / 978-1-57067-127-2 / 96 pages / 6 x 9 paper g

Over 41,000 sold!

The Neti Pot for Better Health Warren Jefferson

Learn the proper way to use a neti pot and discover why this natural health maintenance method is so popular and effective in fighting diseases, including sinusitis, colds, and more. $9.95 / 978-1-57067-186-9 96 pages / 5½ x 8½ paper / photos, illustrations g

Over 23,000 sold! Colloidal Silver Today

The All-Natural, Wide-Spectrum Germ Killer Warren Jefferson $6.95 / 978-1-57067-154-8 64 pages / 5½ x 8½ paper / photos g

Over 13,000 sold! Fats That Heal, Fats That Kill Udo Erasmus

$22.95 / 978-0-920470-38-1 462 pages / 6 x 9 paper /illustrations

Yoga in the Shambhava Tradition Swami Omkari Devananda

$29.95 / 978-1-57067-199-9 288 pages / 8 x 9¼ paper / color photos

Allergies, Disease in Disguise

Carolee Bateson-Koch, DC, ND

$15.95 / 978-1-55312-040-7 304 pages / 6 x 9 paper

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Healthy Living New Juicing Guides Juice Fasting & Detoxification Steve Meyerowitz

Fasting is self-healing and simple. Sections include fasting on raw fruit and vegetable juices, fasting on water, detoxification, weight-loss techniques, fasting while working, juice recipes, exercises, and how to start and end a fast safely. $10.95 / 978-1-87873-665-9 / 168 pages / 5½ x 8½ paper g

Over 460,000 sold!

Fresh Vegetable and Fruit Juices Norman W. Walker, DSc

Dr. Walker explains how the lack or deficiency of certain elements from our customary diet, such as vital organic minerals and salts, and consequently of vitamins, is the primary cause of nearly every sickness and disease. He recommends consuming fresh vegetable and fruit juices to obtain the enzymes needed for optimal health. Includes a breakdown of the nutritional content of common vegetables and fruits. $9.95 / 978-0-89019-033-3 / 128 pages / 5½ x 8½ paper / illustrations g

Over 17,000 sold!

Juicing—for the Health of It! Siegfried Gursche

Freshly pressed juices are a natural powerhouse of concentrated vitamins, minerals, and enzymes. Juicing—for the Health of It! provides scientific information on the therapeutic uses of vegetable juices. Learn how fresh-pressed juices can ◆ increase circulation, ◆ strengthen the immune system, and ◆ fight cancer. Includes recipes. $11.95 / 978-1-55312-003-2 / 64 pages / 6½ x 8½ paper / color photos

Juice Power

Teoorah B. N. Shaleahk Properly used, pure fruit and vegetable juices can be an important part of restoring and maintaining health. Juicing is a quick, relatively easy way to get a tasty nutritional boost and a good way to get finicky youngsters the nutrition they need. Juice Power contains a great collection of recipes that will help boost energy, elevate mood, increase stamina, relax nerves, improve memory, and make children smile! $9.95 / 978-1-57067-168-5 / 128 pages / 6 x 9 paper



New Healthy Living Cleansing Guides

Simple Cleanse Jerry Lee Hutchens

Learn how to relieve digestive problems, avoid chronic disease, and enjoy the benefits of fasting. Simple instructions explain what to eat, how to eat, how to fast safely and effectively, what basic exercises will lead to better digestive health, and when to seek a health-care professional. $9.95 / 978-1-57067-172-2 / 160 pages / 6 x 9 paper / illustrations

Colon Health

The Key to a Vibrant Life! Norman W. Walker, DSc

Dr. Walker focuses attention on this forgotten part of the body. He leads the reader on a tour of each vital organ, explaining how it is affected by the condition of the large intestine and the colon. Dr. Walker estimated that 80 percent of all disease begins in the colon. Learn how, through proper care of the colon, to prevent and experience relief from constipation, asthma, colds, allergies, respiratory disorders, digestive problems, and numerous other ailments. $9.95 / 978-0-89019-069-2 / 128 pages / 5½ x 8½ paper / illustrations

Total Cleansing

Learn the Secrets for Effective Detox Jerry Lee Hutchens Here is a simple four-step program based on nutrition, exercise, the weekend cleanse, and a support network. This hands-on approach will enable most individuals to maintain and improve their intestinal health and gain immediate as well as long-term benefits. Complete with recipes, diagrams, and charts. $11.95 / 978-1-55312-044-5 / 64 pages / 6½ x 8½ paper / color photos, charts

Liver Cleansing Handbook

Rhody Lake

The liver’s job is to detoxify your body and purify your bloodstream. A healthy liver is essential in preventing disease and achieving good health. When it’s not working properly, a host of chronic and degenerative diseases can result. Learn about liver distress signals and safe ways to eliminate toxins. Includes a liver-cleansing menu with recipes. $11.95 / 978-1-55312-004-9 64 pages / 6½ x 8½ paper / color photos

The Breuss Cancer Cure Rudolph Breuss

Here is a forty-two day juice fasting program to nourish the body but starve cancer cells. Also includes Breuss’s simple, effective cures for a wide range of conditions from leukemia and rheumatism to infertility and cramps. $12.95 / 978-0-920470-56-5 / 132 pages / 6 x 9 paper

18 888-260-8458

Healthy Living New Devil’s Claw Root

And Other Natural Remedies for Arthritis Rachel Carston This herbal remedy has helped free thousands of arthritis sufferers from pain and the crippling effects of the disease. Learn how nutritional therapies, detoxification, and other treatments can help alleviate arthritis symptoms and improve general health. Contains fish reference. $9.95 / 978-0-920470-36-7 / 96 pages / 6 x 9 paper

Kombucha Rediscovered Klaus Kaufmann

Thoroughly researched, this small book includes an assortment of advice and trivia, historical information, and personal anecdotes. Most important, it provides a thoughtful, practical guide to the preparation and healing benefits of this ancient and invigorating drink. $10.95 / 978-0-920470-64-0 / 96 pages / 5½ x 8½ paper / color photos

Aloe Vera Handbook

The Ancient Egyptian Medicine Plant Max B. Skousen $3.95 / 978-1-57067-169-2 32 pages / 5½ x 8½ paper

Silica, The Amazing Gel

Klaus Kaufmann

$11.95 / 978-0-920470-30-5 160 pages / 6 x 9 paper / color photos

Healthy and Beautiful with Tea Tree Oil Heidelore Kluge

$9.95 / 978-1-882330-52-2 104 pages / 5½ x 8½ paper

Medicinal Mushrooms

An Exploration of Tradition, Healing, & Culture Christopher Hobbs, LAc $19.95 / 978-1-57067-143-2 / 264 pages 7 x 9 paper / color photos, illustrations



New Women's Holistic Health Spiritual Midwifery Fourth Edition

Ina May Gaskin The latest edition of this classic book on home birth presents updated information on the safety of natural childbirth and addresses the safety of popular practices such as labor induction and cesarean operations. New birthing stories include those of Amish women delivered by The Farm Midwives. $19.95 / 978-1-57067-104-3 / 480 pages / 6 x 9 paper / photos, illustrations g

Over 592,000 sold!

Coconut Oil

For Health and Beauty Cynthia Holzapfel and Laura Holzapfel

Coconut oil is one of the most healthful fats for cooking, and has powerful antibacterial and antiviral properties. Learn how to use coconut oil, grated coconut, and coconut milk in delicious recipes and health-care products, as well as instructions on how to make fresh coconut foods at home $9.95 / 978-1-57067-158-6 / 128 pages / 6 x 9 paper / illustrations g

Over 29,000 sold!

Beauty by Nature

Complete Body Care Brigitte Mars This book offers a comprehensive program for attaining radiance and vitality using natural techniques. Includes directions and easy recipes for making scrubs, toners, moisturizers, facial sprays, and hair rinses at home, with a section on men’s natural body care as well. $19.95 / 978-1-57067-193-7 244 pages / 8 x 9¼ paper / photos, charts

Women’s Herbs, Women’s Health

Christopher Hobbs, LAc, and Kathi Keville Two acclaimed practicing herbalists provide scientific information on how herbs work and which herbs are best for treating conditions of particular concern to women including heart disease, osteoporosis, and mood disorders, as well as menstrual and reproductive issues. Recipes for specific herbal preparations are included. $24.95 / 978-1-57067-152-4 / 366 pages / 8 x 9¼ paper

Vitex, The Women’s Herb Christopher Hobbs, LAc

Known to help relieve the symptoms of female hormonal imbalance associated with the menstrual cycle, vitex can also ease the discomfort of menopause. This book explains both the traditional and modern uses of vitex, and includes information on how to take the herb, whether in the form of liquid, powder, or tea. $7.95 / 978-1-57067-157-9 / 96 pages / 5½ x 8½ paper / photos

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Raw Food New Vegan

Raw for Dessert

Easy Delights for Everyone Jennifer Cornbleet Stay vegetarian, vegan, gluten-free, kosher, or just plain health conscious and still eat delicious cakes, pies, compotes, crumbles, custards, sorbets, ice creams, cookies, and candies! In Raw for Dessert, Jennifer Cornbleet shares her favorite no-bake, no-guilt treats. Enjoy desserts for every occasion—Summer Berry Compote, Pineapple Upside-Down Cake, Chocolate Cupcakes, Pumpkin Pie, Knockout Brownie Sundae, Mango Raspberry Crumble, and more. $14.95 / 978-1-57067-236-1 / 128 pages / 8 x 9¼ paper / color photos


Raw Food Made Easy For 1 or 2 People Jennifer Cornbleet “Jennifer Cornbleet is the Rachael Ray of raw food. Her new cookbook, Raw Food Made Easy for 1 or 2 People, promises to teach you how to make delicious and simple, uncooked, vegan dishes in less than thirty minutes. It’s perfect for all those New Yorkers who live alone, have no time, and want to eat a little better without spending much money or making much of an effort.” —New York Press $17.95 / 978-1-57067-175-3 / 200 pages / 7¾ x 9 paper / color photos g

Over 93,000 sold!

Raw Food Made Easy (DVD)


Jennifer Cornbleet

A great companion to the best-selling book, this informative and entertaining video presentation expands on the recipes and tips found in the book Raw Food Made Easy. $19.95 / 978-1-57067-203-3 / DVD ½ hours


Hooked on Raw Rhio

Rhio shares more than 350 recipes for everything from raw-food basics and ancient cultured foods to familiar salads, soups, main dishes, and delicious desserts. This comprehensive book demonstrates why a raw diet is so rejuvenating and shows how readers can begin the transition to raw foods to suit their individual needs. Included is information on sprouting, what kitchen equipment is needed to create a variety of dishes, and sample menus that suggest ways to put it all together. $29.95 / 978-1-57067-250-7 / 364 pages / 8½ x 11 paper / color photos



New Raw Food Survival in the 21st Century Planetary Healers Manual Viktoras H. Kulvinskas, MS Once considered the Aquarian bible of the new age health-food movement, this classic book is the original manual for starting on a path of natural living and a healthful, youthful, and spiritual lifestyle. Here readers will learn how to obtain organic food inexpensively, recognize early warning signs of impending ailments, and make a painless transition to a plant-based diet to gain vitality, strength, endurance, and a regeneration of one’s body, mind, and spirit. Also includes delicious, health-promoting recipes and dozens of testimonials of healing. $29.95 / 978-1-57067-247-7 / 336 pages / 8½ x 11 paper / illustrations

Hippocrates LifeForce

Superior Health and Longevity Brian R. Clement, PhD, NMD, LNC Hippocrates Institute director Brian Clement shows how the Hippocrates LifeForce program implements the use of raw, living foods to help people maintain a healthful weight and stimulate natural immune defenses against cancer, heart disease, and other chronic illnesses. This health manual can help improve anyone’s well-being. $14.95 / 978-1-57067-249-1 / 268 pages / 6 x 9 paper / illustrations

Raw Food Formula for Health

A Modern Approach to Health Through Simplicity, Variety, and Moderation Paul Nison Here the author outlines a simple formula for wellness, using a four-step program that enables readers to improve their health, and recommends resources to help them keep on track. This book can serve as an aid to many along their journeys toward wellness. $12.95 / 978-1-57067-216-3 / 128 pages / 6 x 9 paper


Alive in 5

Raw Gourmet Meals in Five Minutes Angela Elliott Here is a great collection of fast and easy raw recipes. Whip up mouthwatering lasagne, spaghetti marinara, stuffed mushrooms, broccoli in “cheese” sauce, apple pie, decadent whipped cream and strawberries, chocolate shakes, and more—each in about five minutes—with easy-to-find ingredients and just a blender or food processor. $14.95 / 978-1-57067-202-6 / 128 pages / 7 x 8 paper / color photos g

Over 17,000 sold!

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Raw Food New The Raw Gourmet Nomi Shannon

Here Nomi Shannon opens the door to a refreshing new world of food preparation that will make a gourmet raw-food chef of even the most die-hard baker, boiler, and fryer! Learn how fresh, uncooked fruits, vegetables, nuts, seeds, and grains can boost your vitality without requiring any sacrifices of your palate. g Over 17,000 sold!

Raw Food Celebrations

Party Menus for Every Occasion! Nomi Shannon and Sheryl Duruz Two raw-food experts present party plans centered around raw foods. Complete with helpful suggestions on food combining, flavor combinations, serving sizes, and timesaving tips. Readers will delight in the menu choices and beautiful presentation ideas. $19.95 / 978-1-57067-228-6 / 128 pages / 8 x 9¼ paper / color photos

The Raw Food Revolution Diet


Feast, Lose Weight, Gain Energy, Feel Younger Cherie Soria, Brenda Davis, RD, and Vesanto Melina, MS, RD Discover how a raw vegan diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible, and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You’ll also learn how to put together a raw vegan diet that is nutritionally sound. $21.95 / 978-1-57067-185-2 / 288 pages / 8 x 9¼ paper / photos, charts g

Over 14,000 sold!


Angel Foods

Healthy Recipes for Heavenly Bodies Cherie Soria From appetizers to desserts, and sprouting to creating homemade nut and seed cheeses, this heavenly recipe book is a cornucopia of exciting and adventuresome foods. It includes a wide variety of cooked and uncooked low-fat recipes that encapsulate international flavors and tempting bits of food for thought. $19.95 / 978-1-57067-156-2 / 240 pages / 8½ x 8½ paper / illustrations



New Raw Food “Sproutman" Sproutman’s Kitchen Garden Cookbook Steve Meyerowitz

Turn nuts, vegetable seeds, grains, and beans into gourmet food. Includes recipes for sprout breads, cookies, crackers, soups, pizza, and more. Glossary of healthful foods included. $14.95 / 978-1-87873-686-4 / 336 pages / 6 x 9 paper / photos, illustrations g

Over 33,000 sold!

Sprouts, The Miracle Food

The Complete Guide to Sprouting Steve Meyerowitz Step-by-step instructions on how to grow delicious indoor greens and baby vegetables in just one week, from seed to salad. Includes a nutrition chart, questions and answers about sprouting, and resources. $12.95 / 978-1-87873-604-8 / 224 pages / 6 x 9 paper / photos, illustrations, charts g

Over 55,000 sold!

Wheatgrass, Nature’s Finest Medicine Steve Meyerowitz

This worldwide bestseller has everything you need to know about this wonder plant and its miracle cures. This is possibly the most up-to-date, research-packed book on wheatgrass in print. Get step-by-step, detailed information on how to grow gorgeous grass with zero mold, how to select from the best juicers on the market, how to save time juicing, and how to use wheatgrass for maximum therapeutic benefit in a total-health-restoration program. $14.95 / 978-1-87873-698-7 / 260 pages / 6 x 9 paper / color illustrations g

Over 326,000 sold!

Food Combining and Digestion 101 Ways to Improve Digestion Steve Meyerowitz This easy-to-use book shows how to get more nutrition from the food we eat with eating guidelines to help the stomach run at peak efficiency and maximum digestive power. $9.95 / 978-1-87873-677-2 / 120 pages / 5½ x 8½ paper / photos, illustrations, charts g

Over 58,000 sold!

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Raw Food New Water, The Ultimate Cure Steve Meyerowitz

Water plays an essential role in good health. Good hydration empowers the body’s natural processes of healing. Learn what type of water is best and how to use it to achieve maximum health. $7.95 / 978-1-87873-620-8 / 96 pages / 5½ x 8½ paper / photos, illustrations g

Over 41,000 sold!

Sproutman’s Sprout Chart

One Week from Seed to Salad Steve Meyerowitz An easy-to-use guide showing the best method for sprouting a variety of seeds and grains. $5.95 / 978-1-87873-615-4 / 7 x 9


Kathleen O’Bannon, CNC Sprouts are packed with a concentration of nutrients, enzymes, minerals, and vitamins. Learn how to buy sprouting seeds, grow delicious sprouts of many varieties, and prepare meals with healthful, life-giving sprouts. Includes recipes. $11.95 / 978-1-55312-026-1 / 64 pages / 6½ x 8½ paper / color photos

Sprout Garden

Indoor Grower’s Guide to Gourmet Sprouts Mark M. Braunstein This popular guide includes

◆ techniques for growing sprouts, including broccoli sprouts; ◆ health information on sprouts; ◆ lots of delicious recipes using sprouts; and ◆ sources for sprouting equipment and seeds.

$12.95 / 978-1-57067-073-2 / 144 pages / 6 x 9 paper / photos, illustrations



New Raw Food Living in the Raw Gourmet Rose Lee Calabro

Rose Lee Calabro tells how to set up a living and raw-food kitchen, why organic food is so important, and how to make raw versions of traditionally cooked ethnic dishes and desserts—complete with hundreds of recipes! “This cookbook works wonderfully for those who have signed on to the booming raw-food lifestyle.”—VegNews $19.95 / 978-1-57067-176-0 / 320 pages / 7 x 9 paper /color photos

Living in the Raw

Recipes for a Healthy Lifestyle Rose Lee Calabro Follow easy suggestions for how to sprout and dehydrate a host of beans, grains, and seeds, and use them in conjunction with fruits, vegetables, herbs, and spices to create nutritious, healing foods. Over three hundred recipes are given for everything from breads, crackers, cakes, and ice cream to appetizers, hearty main dishes, and soups. $19.95 / 978-1-57067-148-7 / 228 pages / 7 x 9 paper / illustrations g

Over 40,000 sold!

Living in the Raw Desserts Rose Lee Calabro

Raw desserts are sumptuous and decadent, and can be made with organic nuts and fruits that are rich sources of nutrients. These recipes are simple to prepare, outrageously delicious, and spectacular to serve; they’re perfect for special occasions. Because they are made without wheat, sugar, or eggs, many people with food allergies can enjoy them. $16.95 / 978-1-57067-201-9 / 128 pages / 7 x 9 paper / color photos

Vegan Celebrating Our Raw Nature Plant-Based Living Cuisine Dorit $14.95 / 978-1-57067-208-8 128 pages / 8 x 9½ paper

Warming Up to Living Foods

Elysa Markowitz

$16.95 / 978-1-57067-065-7 144 pages / 7 x 8 paper / color photos g


Over 15,000 sold! 888-260-8458

Norman Walker New Pure & Simple Natural Weight Control Norman W. Walker, DSc

Here is a diet like no other. It is based on the body’s need for vital, life-giving enzymes found only in nature’s pure foods. The information presented covers facts and myths about the body, artificial foods, food combining, protein, and milk and dairy products. The book also includes helpful sections on how to get started, juice and juicing, practical advice and support, fifty fruit and salad recipes, menus, and holiday dinner recommendations. $9.95 / 978-0-89019-078-4 / 128 pages / 5½ x 8½ paper / illustrations

Diet & Salad

Norman W. Walker, DSc Dr. Walker provides a wealth of information on the importance of proper nutrition and enzymes in relation to our health. This book is both a cookbook and a nutritional guide that belongs in every kitchen. Inside Dr. Walker explains the chemical elements in foods—proteins, amino acids, carbohydrates, etc.—and also explains which food groups provide the best sources of nutrients for our bodies. This book includes over seventy salad combinations along with a mini-encyclopedia of the most common fruits and vegetables. $9.95 / 978-0-89019-034-0 / 128 pages / 5½ x 8½ paper / illustrations

Become Younger

Norman W. Walker, DSc Considered the cornerstone of the famous Walker Program, Become Younger outlines how to slow down the aging process. Dr. Walker gives recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use our attitudes and thoughts to influence our health. This book also includes true stories of men and women who have improved their health by using Dr. Walker’s suggestions. $9.95 / 978-0-89019-051-7 / 128 pages / 5½ x 8½ paper / illustrations

Vibrant Health

Norman W. Walker, DSc $9.95 / 978-0-89019-035-7 128 pages / 5½ x 8½ paper / illustrations

Water Can Undermine Your Health Norman W. Walker, DSc

$9.95 / 978-0-89019-037-1 106 pages / 5½ x 8½ paper / illustrations



New Norman Walker Colon Therapy Chart Norman W. Walker, DSc

Colon therapy is recognized as an important step in maintaining or regaining health. This chart, used for educational purposes, illustrates the importance of how health and sickness have their roots in the colon. It is easy to see how an improper diet affects the colon and, in turn, inflicts pain or discomfort on other parts of the body. To learn more, see Colon Health, page 18. $6.95 / 978-1-57067-241-5 / 22 x 17 / two color

Endocrine Glands Chart Norman W. Walker, DSc

Every function of the body is dependent upon a healthy balance of endocrine glands. This chart shows a visual representation and location of each endocrine gland in the body with an explanation of their inter-relationships to one another. The glands are listed by location, groups of participation, and their functions and dysfunctions. Also included are suggestions on what is necessary to improve the health of each gland. The juice formulas for improved health of the endocrine glands referred to on the chart can be found in Fresh Vegetable and Fruit Juices, page 17. $6.95 / 978-1-57067-239-2 / 22 x 17 / two color

Foot Relaxation Chart Norman W. Walker, DSc

The soles of the feet can provide an effective channel to relieving the tension, anxieties, and discomforts of daily life—only one minute of finger pressure on the proper point is required. Dr. Walker’s Foot Relaxation Chart illustrates the pressure points of the feet as they relate to twenty-six vital parts of the body. Each part of the body and its corresponding position on the sole of the foot is clearly illustrated. $6.95 / 978-1-57067-240-8 / 22 x 17 / two color

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Cooking for Health New Food Allergies


Health and Healing Jo Stepaniak, MSEd, Vesanto Melina, MS, RD, and Dina Aronson, RD Three leading authorities in dietetics, nutrition, and vegetarian cooking give invaluable advice for those with food sensitivities and their families. The authors offer a unique combination of scientific research, culinary experience, and practical tips to help readers plan nutritionally sound and satisfying meals—without the use of major food allergens, such as wheat, gluten, dairy, soy, eggs, yeast, and more. An exceptional resource for anyone with multiple food allergies. Includes recipes. $11.95 / 978-1-55312-046-9 / 64 pages / 6½ x 8½ paper / color photos


Food Allergy Survival Guide Surviving and Thriving with Food Allergies and Sensitivities

Vesanto Melina, RD, Jo Stepaniak, MSEd, and Dina Aronson, RD This essential reference work presents a thorough discussion of the major food allergies and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, shopping and kitchen basics, and a host of resources for continued enjoyment of life with allergies. $19.95 / 978-1-57067-163-0 / 384 pages / 7 x 10 paper / charts, tables g

Over 14,000 sold!

Gluten-Free Gourmet Desserts and Baked Goods

Valérie Cupillard

Sweetly pleasurable, traditional French recipes have been imaginatively reformulated for gluten-free diets. Learn how rice, buckwheat, tapioca, amaranth, chestnuts, hazelnuts, coconut, and many other foods can add richness, flavor, and texture to gluten-free baked goods. Includes more than sixty color photos. $24.95 / 978-1-57067-187-6 / 8½ x 11 / 144 pages / color photos


Dairy-Free & Delicious

Bryanna Clark Grogan and Jo Stepaniak $12.95 / 978-1-57067-124-1 160 pages / 7 x 8 paper g

Over 12,000 sold!

Allergen-Free Baking

Baked Treats for All Occasians Jill Robbins $18.95 / 978-0-9776836-1-1 158 pages / 7 x 10 paper / illustrations




New Vegan Cookbooks Weight Management Low-Carb Vegetarian

Meatless Alternatives for Popular Low-Carb Diets Margo DeMello A vegetarian alternative to the Zone and South Beach diets, this cookbook offers tasty, easy, nutritious, and animal-compassionate recipes for anyone who wants to lose weight. Recipes include a listing of protein, fat, carbohydrate, and calorie content. Recommended brand-name meat alternatives can easily be found in most supermarkets. $12.95 / 978-1-57067-167-8 / 128 pages / 7 x 8 paper

A Physician’s Slimming Guide For Permanent Weight Control Neal D. Barnard, MD This book shows how to lose fat and keep it off, how to increase metabolic rate through food selection, and how to choose foods that are nutritious rather than calorie-dense. $7.95 / 978-0-913990-91-9 / 80 pages / 5½ x 8½ papes

The (Almost) No-Fat Holiday Cookbook

Festive Vegetarian Recipes Bryanna Clark Grogan A tasty collection of very-low-fat recipes, this time with a focus on holidays from around the world. Satisfying, festive meals that are heart-healthy and easy on the waistline. Holiday menus include foods that reflect the cultural traditions of many ethnic celebrations. $12.95 / 978-1-57067-009-1 / 192 pages / 7 x 8 paper

The (Almost) No-Fat Cookbook Everyday Vegetarian Recipes Bryanna Clark Grogan Here are dozens of vegan recipes that will overcome anyone’s resistance to healthful, low-fat eating, including: delicious vegetarian roasts, dairy-free cheese substitutes, juicy veggie burgers and fries, low-fat homemade ice cream, and more! $12.95 / 978-0-913990-12-4 192 pages / 7 x 8 paper

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Vegan Cookbooks New The Simple Little Vegan Dog Book Cruelty-Free Recipes for Canines Michelle Rivera Learn how our friendly canine companions can flourish as omnivores. Highlights include: expert opinions from veterinarians and animal nutrition enthusiasts on plant-based diets, health survey on dogs fed a vegan diet versus commercial-based diet, comprehensive lists of “people” foods that are beneficial to dogs and those that are harmful, and dozens of recipes for biscuits and treats as well as more substantial fare. $9.95 / 978-1-57067-243-9 / 128 pages / 7 x 8 paper

The Simple Little Vegan Slow Cooker Michelle Rivera

Learn to create slow-cooked dishes with an international flair such as ◆ Italian soups and sauces ◆ Mexican bean and chili recipes and ◆ Asian dishes with miso and mushrooms, and lots more. $9.95 / 978-1-57067-251-4 / 128 pages / 7 x 8 paper

Local Bounty

Seasonal Vegan Recipes Devra Gartenstein $17.95 / 978-1-57067-219-4 192 pages / 8 x 9¼ paper

Vegan Bites

Recipes for Singles Beverly Lynn Bennett $15.95 / 978-1-57067-221-7 168 pages / 8 x 9¼ paper

Enlightened Eating (DVD)

Easy Eating for the Body, Spirit, and Planet Caroline Marie Dupont $19.95 / 978-1-57067-256-9 / 1 hour 25 minutes

Enlightened Eating

Nourishment for Body and Soul Caroline Marie Dupont $19.95 / 978-1-55312-042-1 288 pages / 6 x 9 paper / two color



New Vegan Cookbooks The 4 Ingredient Vegan Easy, Quick, and Delicious

Maribeth Abrams with Anne Dinshah Dinner prep can be quick and easy with fabulous results thanks to these recipes that are centered around unique sets of just four ingredients. Attractive in their visual simplicity, remarkable in flavor, they’ll also appeal to mainstream tastes. $14.95 / 978-1-57067-232-3 / 128 pages / 8 x 9¼ paper

Speed Vegan

Quick, Easy Recipes with a Gourmet Twist

Alan Roettinger Chef extraordinaire Alan Roettinger pairs his skill at creating delicious gourmet fare with the use of a wide array of plant-based ingredients to create easy recipes with clean, simple flavors. Readers looking for something that’s a cut above the standard quick-to-make vegan dish will find an array of ideas even their nonvegan friends will savor. $19.95 / 978-1-57067-244-6 / 192 pages / 8 x 9¼ paper / color photos

Vegan in 30 Days

Get Healthy, Save the World Sarah Taylor By providing a new goal for every day in a month, this book provides solid, wellresearched advice on how to become a vegan safely and successfully by eating healthful, nutritious food. It includes dozens of practical tips to help readers meet their goals and over a dozen of the author’s favorite, easy recipes. $9.95 / 978-0-9764414-1-0 / 128 pages / 6 x 9 paper

The Vegan Soulfood Guide to the Galaxy Afya Ibomu, AADP

The Vegan Soulfood Guide to the Galaxy is much more than a cookbook. It's a fun, fact-filled guide to the world of grocery shopping, understanding nutrition, meal planning, dining out, and more! This complete resource for cooking inexpensive soul-food dishes offers recipes made without white sugar, white flour, white rice, and animal or dairy products that will satisfy vegans and carnivores alike. An instructional cooking DVD, Pimp My Tofu, is included to help take the guesswork out of cooking with tofu. $19.95 / 978-0-97700-922-0 / 192 pages 5½ x 8½ paper / color photos / DVD / 32 minutes

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Vegan Cookbooks New Vegan Desserts

Sweet Utopia

Simply Stunning Vegan Desserts Sharon Valencik With photos by Milan Valencik These easy-to-make, yet sensational, lactose- and cholesterol-free desserts have the luscious flavors and familiar textures of traditional desserts, without the use of eggs or dairy. Straightforward ingredients are used to create a variety of cakes, cookies, pies, puddings, and other treats. Sumptuous photos throughout. $19.95 / 978-1-57067-233-0 / 192 pages / 8 x 9¼ paper / color photos

Lick It!

Creamy, Dreamy Vegan Ice Creams Your Mouth Will Love Cathe Olson Making ice cream at home with a variety of nondairy milks is surprisingly easy. Enjoy both traditional as well as a tempting variety of exotic and gourmet flavors in everything from cones and sundaes to sorbets and ice cream cakes. Particularly useful for people with allergies to soy, as well as dairy. $14.95 / 978-1-57067-237-8 / 128 pages / 8 x 9¼ paper

Simple Treats

A Wheat-Free, Dairy-Free Guide to Scrumptious Baked Goods Ellen Abraham Create nutritious, wheat-free, refined-sugar-free goodies. Whether you have food allergies, food restrictions, know someone who does, or just want to make delicious treats, this book is a great guide to allergy-free baked goods. $14.95 / 978-1-57067-137-1 / 128 pages / 8 x 9¼ paper

More Great Good Dairy-Free Desserts Naturally Fran Costigan

Pastry chef extraordinaire Fran Costigan offers a complete course in baking desserts. Learn tips and techniques that ensure sweet success for baking flaky and foolproof pie crusts, cakes, frostings, and glazes to puddings, cookies, bars, cobblers, and crisps. $19.95 / 978-1-57067-183-8 / 224 pages / 8 x 9¼ paper / color photos g

Over 12,000 sold!



Vegan Cookbooks Louise Hagler Tofu Cookery

25th-Anniversary Edition Louise Hagler One of the best books on 21st-century soyfood cuisine, this classic, bestseller features more than thirty new, tasty, and innovative recipes with most of the original recipes revised for today’s nutritional and cooking standards. Complete with full-color layout and lush food photography. $21.95 / 978-1-57067-220-0 / 192 pages / 8 x 9Ÿ paper / color photos g

Over 768,000 sold!

Tofu Quick & Easy

Revised Edition Louise Hagler

Learn why tofu is a popular and economical complete-protein food. Presented here are over 150 recipes for using tofu in everything from party dips to barbecue to luscious desserts. Most recipes take less than thirty minutes to prepare. $12.95 / 978-1-57067-112-8 / 128 pages / 6 x 9 paper / color photos g

Over 233,000 sold!

The New Farm Vegetarian Cookbook Louise Hagler

A proven classic and a good introduction to vegan cooking, readers learn how to cook using tofu, tempeh, miso, soy milk, texturized vegetable protein, and seitan. These tasty, nutritious, and economical meals are free of cholesterol, eggs, and dairy products. $12.95 / 978-0-913990-60-5 / 224 pages / 6 x 9 paper / photos, illustrations g

Over 390,000 sold!

Meatless Burgers Louise Hagler

$9.95 / 978-1-57067-087-9 96 pages / 6 x 9 paper

Lighten Up! with Louise Hagler Tasty, Low-Fat, Low-Calorie Vegetarian Cuisine Louise Hagler

$11.95 / 978-1-57067-011-4 160 pages / 7 x 8 paper

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Vegan Cookbooks Barb Bloomfield More Fabulous Beans Barb Bloomfield

Beans can provide a delicious, earthy backdrop to any number of creative recipes from simple to gourmet. Over one hundred recipes show how to use a variety of fourteen different beans in a medley of healthful dishes that will be just right whether cooking for two or for a crowd. $14.95 / 978-1-57067-146-3 / 192 pages / 7 x 8 paper

Soup’s On!

Barb Bloomfield Whether you need a hearty chili and some corn muffins for a hungry crowd, vegetables and broth with tomato-herb muffins for a light supper, or an eyecatching curried soup with out-of-the-ordinary lime muffins for entertaining at lunch, Soup’s On! has it. $10.95 / 978-1-57067-047-3 / 128 pages / 7 x 8 paper

Soyfood Favorites The TVP® Cookbook Dorothy R. Bates

$9.95 / 978-0-913990-79-7 96 pages / 5½ x 8½ paper g

Over 90,000 sold!

The Tempeh Cookbook Dorothy R. Bates

$12.95 / 978-0-913990-65-0 96 pages / 6 x 9 paper / color photos

Tofu & Soyfoods Cookery Peter Golbitz

$12.95 / 978-1-57067-050-3 192 pages / 7 x 8 paper

Miso Cookery Louise Hagler

$10.95 / 978-1-57067-102-9 96 pages / 6 x 9 paper / color photos



New Vegan Cookbooks

The Best in the World I, II, III

Fast, Healthful Recipes from Exclusive and Out-of-the-Way Restaurants Neal D. Barnard, MD


$11.95 / 978-0-9664081-0-2 72 pages / 5 x 9 hard cover illustrations

with J. L. Keller, RD

$11.95 / 978-1-935535-07-2 72 pages / 5 x 9 hard cover illustrations

$11.95 / 978-0-9664081-3-3 72 pages / 5 x 9 hard cover illustrations

Super Foods HempNut Cookbook

Ancient Food for a New Millennium Richard Rose and Brigitte Mars Enjoy over two hundred recipes that showcase the versatility of hemp seed in everything from beverages and sauces to main dishes and desserts. Also learn about the history, nutritional benefits, and uses of this amazing “superfood.” $16.95 / 978-1-57067-142-5 / 192 pages / 8 x 9¼ paper

The Nut Gourmet Zel Allen

Discover how beneficial nuts are to good health. This book deliciously demonstrates how nuts can contribute a wealth of zesty flavors in sauces, soups, spreads, sandwich fillings, entrées, salads, and more. $19.95 / 978-1-57067-191-3 / 256 pages / 8 x 9¼ paper / color photos

Flax, The Super Food!

Barb Bloomfield, Judy Brown, and Siegfried Gursche Flax contains important essential fats—omega-3s and omega-6s—which are necessary for the proper functioning of many organs and are not produced by the body. Enjoy these healthful recipes using flax products. $9.95 / 978-1-57067-099-2 128 pages / 6 x 9 paper

Coconut Cuisine Featuring Stevia

Jan London Coconut is a delicious and healthful addition to many dishes using coconut milk, coconut oil, or flaked coconut as ingredients. Jan London pairs coconut with stevia, a natural plant-derived substitute for sugar, and other sweeteners, to create over 130 easy recipes, from breakfast foods to main dishes and snacks. $15.95 / 978-1-57067-196-8 160 pages / 5½ x 8½ paper / photos

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Vegan Cookbooks New The New Now and Zen Epicure

Vegan Recipes for the Enlightened Palate Miyoko Nishimoto Schinner Here is an imaginative collection of recipes that harmoniously blends distinctive cuisines—French, Japanese, Spanish, Italian, Greek, and Indian—in tempting vegan dishes that celebrate good taste and artful presentation. $19.95 / 978-1-57067-114-2 / 256 pages / 8 x 9¼ paper / color photos

The Nutritional Yeast Cookbook Jo Stepaniak

Over one hundred recipes using delicious nutritional yeast to create wonderful substitutes for cheese sauces, sliceable cheese for cold snacks, and meltable cheese for toppings, fondues, and pizza. Share tips on how to make the most of this tasty product in everyday cooking. A great source of B vitamins. $12.95 / 978-1-57067-038-1 / 144 pages / 6 x 9 paper

Intuitive Cooking

From the School of Natural Cookery Joanne Saltzman This powerful primer teaches the art of whole-food preparation using “the language of cooking.” Readers learn how to rely on intuition and connection with food, rather than a recipe, to create unique, perfectly balanced, delicious dishes with ingredients they have on hand. $19.95 / 978-1-57067-194-4 / 224 pages / 8 x 9¼ paper / illustrations

Instead of Chicken, Instead of Turkey Karen Davis

Enjoy over one hundred delicious recipes for eggless omelets, muffins, mayonnaise, salads, cakes, and cookies, plus poultry-free “chicken” stew, pot pie, stuffed “turkey,” cacciatore, and much, much more! A portion of the proceeds from the sale of this book goes to United Poultry Concerns. $12.95 / 978-1-57067-083-1 / 162 pages / 7 x 8 paper

The Peaceful Palate Jennifer Raymond

This book incorporates the latest nutritional findings to present the very best recipes from the author’s own kitchen. Jennifer Raymond has served as a nutrition consultant and guest chef for Dean Ornish, MD, in his “Open Your Heart” program, as well as for the employee fitness programs of such corporations as Xerox, Apple Computers, and others. $19.95 / 978-1-57067-031-5 / 158 pages / 8½ x 11 paper



New Vegan Cookbooks Jo Stepaniak The Ultimate Uncheese Cookbook

Delicious Dairy-Free Cheeses and Classic “Uncheese” Dishes Jo Stepaniak For people who feel they “just couldn’t live without cheese,” vegan cookbook expert Jo Stepaniak has re-created dozens of cheese-dish favorites, including macroni and cheese, alfredo sauce, grilled cheese sandwiches and more. Includes an introduction by Vesanto Melina, RD, on the advantages of eliminating dairy products from the diet. $18.95 / 978-1-57067-151-7 / 192 pages / 8 x 9¼ paper / color photos g

Over 62,000 sold!

Vegan Vittles

Second Helpings Jo Stepaniak Discover a vast wealth of alternatives for every animal-based food under the sun, from homemade veggie “meats” and uncheeses to scrumptious egg and dairy substitutes. Also provides valuable information about modern “food animal” production, as well as constructive and effective actions that readers can take on behalf of animals. $19.95 / 978-1-57067-200-2 / 256 pages / 8 x 9¼ paper / illustrations

Vegan Deli

Wholesome Ethnic Fast Food Jo Stepaniak $15.95 / 978-1-57067-109-8 192 pages / 7 x 10 paper

Delicious Food for a Healthy Heart

Over 120 Cholesterol-Free, Low-Fat, Quick & Easy Recipes Jo Stepaniak $12.95 / 978-1-57067-077-0 176 pages / 7 x 8 paper

Table for Two Jo Stepaniak

$14.95 / 978-1-57067-019-0 192 pages / 7 x 8 paper

The Saucy Vegetarian

Jo Stepaniak

$15.95 / 978-1-57067-091-6 144 pages / 7 x 10 paper

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Vegan Cookbooks New Dining Out Horizons: New Vegan Cuisine Rich Landau and Kate Jacoby

Horizons is Philadelphia’s signature vegan restaurant. Rich Landau and Kate Jacoby, a new generation of vegan chefs, offer over eighty recipes with an emphasis on Caribbean flavors and inspiring food stories that are sure to build a reader’s culinary repertoire. $21.95 / 978-0-615-16126-6 / 9¼ x 7¼ / 192 pages / color photos

Horizons: The Cookbook Gourmet Meatless Cuisine

Rich Landau and Kate Jacoby Over one hundred globally inspired recipes drawn from the famous Horizons restaurant in Philadelphia, Pennsylvania. The recipes have been modified so that anyone can prepare delicious soups and salads, intriguing appetizers, delectable entrées, and mouthwatering desserts in their own kitchen. $19.95 / 978-1-57067-179-1 / 176 pages / 7¼ x 9½ paper / color photos

The Sublime Restaurant Cookbook

Florida’s Ultimate Destination for Vegan Cuisine Nanci Alexander South Florida’s award-winning Sublime restaurant presents some of their most famed vegan culinary creations. From Asian, Latin, or Mediterranean influences to more typical American fare, each recipe is delightfully conceived, beautifully presented, and yet surprisingly quick and easy to prepare. $19.95 / 978-1-57067-227-9 / 128 pages / 8 x 9¼ paper / color photos

The Chicago Diner Cookbook Vegan & Vegetarian Jo A. Kaucher The Chicago Diner has been the windy city’s premier vegetarian eatery since 1983. Enjoy favorite dishes from their menu now tailored so you can create them in your own kitchen. From the Macrobionic Meal, No Meata Fajita, and Tofu Scramble to the Thunder Salad and Radical Reuben Sandwich, The Chicago Diner Cookbook offers classic meals with a new twist. $12.95 / 978-1-57067-136-4 / 160 pages / 7 x 8 paper g

Over 10,000 sold!



New Vegan Cookbooks Cooking with PETA

Great Vegan Recipes for a Compassionate Kitchen People for the Ethical Treatment of Animals Two hundred healthful and delicious, plant-based recipes from the folks who work for the rights of animals. Includes information on how and why to move to a plant-based diet, plus tips on replacing eggs and dairy products in cooking, using “mock meats,” and cooking healthful, vegan foods that kids will actually eat. $14.95 / 978-1-57067-044-2 / 244 pages / 7 x 8 paper g

Over 13,000 sold!

Incredibly Delicious Gentle World

Includes more than five hundred mouthwatering vegan recipes along with information on cooking whole grains and beans, raw-food preparation, feeding a vegan pet, identifying nonvegan products and hidden ingredients, and where to shop for hardto-find vegan clothing, foods, supplements, and personal care products. $22.95 / 978-0-929274-25-6 / 320 pages / 8½ x 11 paper / 35 color photos

The Veg-Feasting Cookbook Vegetarians of Washington

Here is an important resource book for residents and visitors to Washington and Oregon. Find out where to eat and where to buy nutritious food with descriptions and listings of restaurants, natural food stores, and farmers’ markets. $18.95 / 978-1-57067-178-4 / 256 pages / 8 x 9¼ paper

The Natural Lunchbox

Vegetarian Meals for School, Work & Home Judy Brown Avoid the fast food trap and make lunch an important part of your road to good health. Learn how to prepare quick, satisfying, healthful midday meals for all those brown baggers—portable meals that can be taken to work, school, or on a Sunday outing. $14.95 / 978-1-57067-026-8 / 192 pages / 7 x 8 paper

The Cookbook for People Who Love Animals Gentle World

This unique collection of vegan menus and recipes includes breakfast, soups and sandwiches, salads, dressings and sauces, side dishes, main dishes, treats and beverages, and even dog and cat meals. Over three hundred recipes. “A truly unique collection.”—Vegetarian Times $9.95 / 978-0-929274-18-8 / 192 pages / 7 x 10 paper

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Vegan Cookbooks New The Fiber for Life Cookbook Bryanna Clark Grogan

Fiber can aid digestion and help protect against heart disease and cancer. Here Bryanna Clark Grogan shows how to use high-fiber foods to make delicious, flavorful recipes that are as tasty as they are healthful. $12.95 / 978-1-57067-134-0 / 192 pages / 7 x 8 paper

■ Over 36,000 sold!

The Whole Foods Diabetic Cookbook

Patricia Stevenson and Michael Cook Addresses the health benefits of a vegan diet if you have diabetes, including nutritional information, lifestyle recommendations, shopping tips, menu plans, and more. All recpes feature a complete nutritional analysis with dietary exchanges. $14.95 / 978-1-57067-129-6 / 160 pages / 7 x 8 paper

■ Over 35,000 sold!

Soyfoods Cooking for a Positive Menopause Bryanna Clark Grogan

Read the latest information on why soyfoods work so effectively to help women through menopause, and learn the secrets for making delicious meals with soyfoods the whole family will look forward to sharing. $12.95 / 978-1-57067-076-3 / 192 pages / 6 x 9 paper

The Health Promoting Cookbook

Simple, Guilt-Free, Vegetarian Recipes Alan Goldhamer, DC “These recipes, along with exercise, will help you regain lost health and appearance, and stay healthy.” —John McDougall, MD $14.95 / 978-1-57067-024-4 /192 pages / 7 x 8 paper



New Vegetarian Cookbooks Vegetarian Pacific Northwest

A Guide to Restaurants and Shopping Vegetarians of Washington Here is an important resource book for residents and visitors to Washington and Oregon. Find out where to eat and where to buy nutritious food from descriptions and listings of restaurants, natural food stores, and farmers’ markets. $14.95 / 978-1-57067-211-8 / 128 pages / 6 x 9 paper

Smoothie Power Robert Oser

Have fun and share fun in the kitchen. Try these sweet combinations of fruits, nuts, juices, and milks to fill the tummy and feed the inner child. Children will love blending their favorite ingredients to make frothy shakes. These lighthearted drinks are heavy on protein and calcium, and each recipe comes with a nutritional analysis. $9.95 / 978-1-57067-177-7 / 128 pages / 6 x 9 paper

The Jewish Vegetarian Year Cookbook

Roberta Kalechofsky and Rosa Rasiel Recipes are grouped by Jewish holy days, and sample menus are provided for family or social dining. Each section features prayers and table blessings appropriate to the occasion. Includes numerous appendices with advice about where to find vegetarian pareve products; tips on cooking tofu, beans, and grains; and more. $18.95 / 978-0-916288-43-3 / 212 pages / 7¼ x 9¼ paper

Heart of the Home Ann Jackson

$14.99 / 978-0-9654336-0-0 164 pages / 7 x 8 paper / illusts.

Vegetarian Judaism

Roberta Kalechofsky

$18.00 / 978-0-916288-45-7 246 pages / 7½ x 8½ paper / illustrations

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New Vegetarian Cookbooks Omega 3 Cuisine

Recipes for Health and Pleasure Alan Roettinger with Udo Erasmus Chef Roettinger’s culinary expertise brings elegance and exquisite taste to every dish in these special recipes that feature a unique oil blend developed by Udo Erasmus. It is now easier than ever to obtain daily requirements of omega-3 through eating these delicious, innovative meals. $19.95 / 978-0-920470-81-7 / 256 pages / 8 x 9¼ paper / color photos g

Over 14,000 sold!

Kids Can Cook

Dorothy R. Bates Foreword by Suzanne Havala, MS, RD, FADA Perfect for kids who want to try their hand at creating tasty meatless dishes and for parents who want meals that are nutritious and easy to prepare. It includes simple recipes for beginners, with kid-tested directions and results, and a section for parents on how to be sure their child’s vegetarian diet is wholesome and complete. $14.95 / 978-1-57067-086-2 / 176 pages / 7 x 8 paper / photos

The Double Energy Diet

Improve Your Health and Vitality…Naturally!

Judi Zucker and Shari Zucker Judi and Shari Zucker present a new lifestyle guaranteed to help lose pounds and inches, and easily keep extra weight from sneaking back on. The Double Energy Diet helps you lose weight gradually and permanently while simultaneously boosting your energy through life-enhancing natural foods. $14.95 / 978-1-57067-226-2 / 168 pages / 8 x 9¼ paper / photos

The Ultimate Açai Smoothie Cookbook

More than 120 Smoothie Recipes Made with the Age-Defying Açai Berry Donna J. Pliner Rodnitzky Western science has recently discovered what indigenous people of the Amazon have known for hundreds of years: the Acai berry is a delicious, nutritious, health-enhancing food—maybe one of the best. This small “superberry” is packed with vitamins and minerals, and has one of the highest antioxidant contents of any food. $12.95 / 978-1-59975-962-3 / 192 pages / 4¼ x 8½ paper


Mouth-Watering Meatless Recipes Robert Oser $12.95 / 978-1-57067-070-1 128 pages / 7 x 8 paper


The Whole Grain Bakers’ Book CWGEA $18.95 / 978-0-913990-70-4 288 pages / 8 x 9 paper



New Vegetarian Cookbooks The Power of Ancient Foods

Over 200 Recipes, Food History, and Nutrition Secrets Dr. Gene Spiller and Rowena Hubbard, RD Exploring the cuisines of ancient cultures the world over, this book shows how to restore natural healing power to our food while delighting in delicious diversity. Includes more than two hundred recipes from renowned chefs such as Deborah Madison, Claudia Roden, Lorna Sass, and Aglaia Kremezi, and a foreword by John W. Farquhar, MD, director of the Center for Research in Disease Prevention, Stanford University. $14.95 / 978-1-57067-140-1 / 374 pages / 6 x 9 paper

Whole Food, Soul Food

Finger Lickin' Way to Fight the Fat

Donna A. Smith, MPH, RD Here is help for the millions of African Americans suffering from diabetes, high blood pressure, heart disease, or excess weight. These recipes are great for those who want to change their diet and improve their health, or who just want to expand their food choices. Registered dietitian Donna Smith shows how. $12.95 / 978-1-882330-76-8 / 168 pages / 5½ x 8½ paper

Sea Vegetable Celebration Shep Erhart and Leslie Cerier

Gourmet and natural food enthusiasts will delight in over one hundred delicious recipes using nori, kelp, dulce, and other sea vegetables in baked goods, soups, salads, main dishes, and more. Shep and Leslie from Maine Coast Sea Vegetables, one of America’s foremost distributors, also share their knowledge of the varieties of seaweed, their healthful benefits, and tips on using sea vegetables for pets, plants, and as beauty aids. $14.95 / 978-1-57067-123-4 / 128 pages / 6 x 9 paper / color photos

The Peaceful Cook

More Than a Cookbook

Harriet Kolfalk A wonderful collection of balanced vegetarian meals with an inspirational thought to go along with each one. $8.95 / 978-0-913990-46-9 / 160 pages / 5½ x 8½ paper

Solar Cooking Harriet Kofalk

Cook with the sun’s rays; includes more than three dozen recipes. Incluces plans for a low cost solar cooker. $9.95 / 978-1-57067-007-7 96 pages / 5½ x 8½ paper / illustrations

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New Vegetarian Cookbooks Stevia

Naturally Sweet Recipes for Desserts, Drinks, and More! Rita DePuydt Over one hundred recipes show how to prepare recipes using stevia in everything from desserts and baked goods to salads and shakes. Stevia is the perfect sweetener for limiting carbohydrates and calories naturally. $15.95 / 978-1-57067-133-3 / 224 pages / 7 x 8 paper g

Over 33,000 sold!

For the Love of Food

The Complete Natural Foods Cookbook Jeanne Marie Martin This classic guide to vegetarian cookery tells how and why to switch to plant-based eating habits. Over five hundred natural recipes prove once and for all that good nutrition can be exciting and delectable. $9.95 / 978-0-920470-71-8 / 452 pages / 7½ x 9½ hardcover / color photos

Yoga Kitchen

Vegetarian Recipes from the Shoshoni Yoga Retreat Faith Stone and Rachael Guidry Yoga Kitchen features a sampling of the recipes that have delighted hundreds of diners and retreat-goers. These dishes range from plain and simple American favorites to exotic Mediterranean and Indian-inspired gourmet fare, all prepared with love and care. $18.95 / 978-1-57067-145-6 / 264 pages / 8 x 9¼ paper / photos

The Shiitake Way Jennifer Snyder

$9.95 / 978-0-91399-041-4 128 pages / 6 x 9 paper

Vegetarian Magic

John B. Nowakowski $19.95 / 978-1-57067-100-5 256 pages / 7 x 8 paper



New Healthy World Cuisine Vegan

Nonna’s Italian Kitchen

Delicious Home-Style Vegan Cuisine Bryanna Clark Grogan Enjoy full-flavored, satisfying meals that are a boon to health-wise cooks without sacrificing any of the lusty flavors of Italian cooking with dozens of traditional, regional dishes that have been innovatively adapted for the vegetarian palate. Also included is information on the spirit, history, and soul of Italian cuisine. $14.95 / 978-1-57067-055-8 / 256 pages / 7 x 8 paper

From a Traditional Greek Kitchen Aphrodite Polemis

The richness of Greek cuisine is represented here with sumptuous and health-conscious versions of all-time favorites like baklava, halvah, moussaka, and more! $14.95 / 978-0-913990-93-3 / 192 pages / 7 x 8 paper

Olive Oil Cookery

Maher A. Abbas, MD and, Marilyn J. Spiegl Here are 150 easy-to-prepare dishes in true Mediterranean style. A treat for the palate and good for the heart. $12.95 / 978-0-913990-11-7 / 160 pages / 7 x 8 paper

From the Tables of Lebanon Traditional Vegetarian Cuisine

Dalal Holmin and Maher Abbas, MD With its extensive use of fruits and vegetables, whole grains, legumes, and olive oil, Lebanese cuisine is both heart-healthy and cancer-preventing. These flavorful recipes will expand and enhance any cook’s repertoire. $14.95 / 978-1-57067-040-4 / 176 pages / 7 x 8 paper

From the Global Kitchen Plenty International

$11.95 / 978-1-57067-006-0 122 pages / 7 x 8 paper

Pasta East to West

A Vegetarian World Tour Nava Atlas $14.95 / 978-1-57067-066-4 224 pages / 7 x 8 paper illusts.

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New Healthy World Cuisine Vegan

Asian Fusion

A Culinary Odyssey of Vegan Recipes Chat Mingkwan Presented here are faithful vegetarian translations of signature dishes from all corners of the Asian continent—from Japan and India to Laos, Malaysia, and the Philippines. Readers will enjoy Chat Mingkwan's practical approach to creating authentic Asian flavors for Western kitchens, and learn how to use and where to find herbs and spices unique to these areas. $14.95 / 978-1-57067-231-6 / 192 pages / 7 x 8 paper / color photos

Vietnamese Fusion Vegetarian Cuisine Chat Mingkwan This book offers a wonderful array of delicious recipes. With a fascinating blend of French, Chinese, and Indian influences, Vietnam boasts a cuisine that is an intriguing fusion of the best of Asia and Europe. Featuring an abundance of fresh ingredients, including vegetables, aromatic herbs, and savory spices, Vietnamese cooking is both diverse and naturally healthful. $14.95 / 978-1-57067-207-1 / 168 pages / 7 x 8 paper / color photos


Buddha’s Table

Thai Feasting Vegetarian Style Chat Mingkwan Here is a special collection of Thai recipes for the home cook, adjusted to please healthful Western vegetarian tastes. Enjoy salads, soups, stir-fries, and curries. The author regularly appears as a guest chef at major culinary schools. “With flawless layouts and sporadic pages of color photographs, the book’s design rivals the recipes in taste.”—VegNews $14.95 / 978-1-57067-161-6 / 192 pages / 7 x 8 paper / color photos


Indian Vegetarian Cooking at Your House Sunetra Humbad and Amy Schafer Boger, MD

Learn the secrets of authentic Indian cuisine and discover how simple it can be to prepare Indian dishes. Most of the cooking methods, techniques, and ingredients in these recipes are basic and familiar, and were developed with Western cooks in mind. Menu plans help put it all together. $14.95 / 978-1-57067-004-6 / 192 pages / 7 x 8 paper



New Healthy World Cuisine


Japanese Cooking

Delicious Jamaica!

$14.95 / 978-1-57067-072-5 176 pages / 7 x 8 paper

$14.95 / 978-1-57067-021-3 160 pages / 7 x 8 paper

A Taste of Mexico

México a Mi Sazón

Miyoko N. Schinner

Kippy Nigh

$14.95 / 978-1-57067-028-2 208 pages / 7 x 8 paper

Yvonne M. Sobers

Spanish Edition Kippy Nigh

$12.95 / 978-968-38-0800-4 224 pages / 7 x 8 paper

Flavors of the Southwest

Good Time Eatin’ in Cajun Country

$12.95 / 978-1-57067-049-7 192 pages / 7 x 8 paper

$11.95 / 978-1-57067-005-3 108 pages / 7 x 8 paper / photos

Robert Oser


Donna Simón

Authentic Chinese Cuisine

Bryanna C. Grogan $14.95 / 978-1-57067-101-2 192 pages / 7 x 8 paper

Flavors of India

Shanta Rimbark Sacharoff $14.95 / 978-1-57067-023-7 192 pages / 7 x 8 paper

Cookin’ Southern Ann Jackson

$14.95 / 978-1-57067-092-3 192 pages / 7 x 8 paper 888-260-8458

New Natural Health Guides Natural Health Guides The Books Alive Natural Health Guide Series is the first of its kind in North America. Each book focuses on a specific natural-health-related topic, and explains how to improve health and lifestyle through diet and natural healing methods. Books in this series combine up-to-date research with vivid full-color photographs, easy-to-read information from recognized experts, and easy-tofollow recipes.

Healing Foods and Herbs Coconut Oil

Discover the Key to Vibrant Health Siegfried Gursche Author Siegfried Gursche presents a concise and easy-to-understand account of all known major health benefits of virgin coconut oil. Includes practical advice and tasty recipes along with full-color photos. $11.95 / 978-1-55312-043-8 / 64 pages / 6½ x 8½ paper / color photos


Phyllis I. Dales and Bruce Dales The cranberry’s claim to fame is its ability to prevent and cure urinary tract infections; however, it is also proving useful for candidiasis, eye disorders, gout, incontinence, premenstrual syndrome, prostatitis, and other conditions. Today the cranberry is replacing long-term antibiotic prescriptions, preventing illness, and providing hope for many people. Includes recipes. $11.95 / 978-1-55312-007-0 / 64 pages / 6½ x 8½ paper / color photos



New Natural Health Guides Evening Primrose Oil Nancy L. Morse

For hundreds of years, Native Americans used this ordinary little plant with delicate yellow flowers to soothe arthritis and skin ailments. Today it also provides relief to millions with conditions such as eczema, premenstrual syndrome, menopause, depression, and diabetic complications. Includes recipes. $11.95 / 978-1-55312-010-0 / 64 pages / 6½ x 8½ paper / color photos


Harald W. Tietze Papaya is wonderfully beneficial to the digestion process, and healthy digestion is key to gaining and maintaining optimal health. Papaya is also used to prevent, treat, and heal a number of conditions such as acne, menstrual irregularities, cancer, arthritis, low energy, fever, constipation, intestinal parasites, heartburn, and many others. Learn how to use this amazing plant for improved health. Includes recipes. $11.95 / 978-1-55312-005-6 / 64 pages / 6½ x 8½ paper / color photos

Health and Healing with Bee Products C. Leigh Broadhurst, PhD

This book presents all the currently known health benefits of bee products, the ultimate “nutraceuticals.” Bee pollen helps to alleviate allergies, fatigue, high cholesterol, infertility, impotence, prostatitis, and varicose veins, and aids in recovery from illness, surgery, and cancer. Propolis is used as an antiseptic, antimicrobial, and detoxifier. Honey can help heal thirty different types of wounds and chronic skin infections. Includes recipes. $11.95 / 978-1-55312-031-5 / 64 pages / 6½ x 8½ paper / color photos

Whole Foods for Seniors Kathleen O’Bannon, CNC

As Kathleen O’Bannon, a senior herself, explains, it is never too late to adopt a whole-foods way of eating. Eating whole foods can help relieve heartburn and acid reflux, high blood pressure, diabetes, constipation, irritable bowel syndrome, prostate problems, menopause symptoms, and low blood sugar. Included are tips on how to adopt a whole-foods diet and a detailed description of just what whole foods are. Includes recipes. $11.95 / 978-1-55312-030-8 / 64 pages / 6½ x 8½ paper / color photos

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New Natural Health Guides Fantastic Flax

Siegfried Gursche Discover the amazing healing properties of flax. Here is simple advice on how to incorporate flax seeds and oil into a daily diet, as well as recipes for quick and easy breakfasts, lunches, salads, and baked goodies. Also included are step-by-step instructions for preparing flax facial scrubs and poultices. Includes recipes. $11.95 / 978-1-55312-000-1 / 64 pages / 6½ x 8½ paper / color photos

Lifestyles and Alternative Treatments Nature’s Best Heart Medicine Suzanne Diamond, MSc

Discover flavonoids and promote heart health! New scientific discoveries show how to help reduce the risk of heart attack, even for those who have already had one and are at risk for another. Here is simple advice on how to incorporate foods and supplements that are rich in fantastic flavonoids into a daily diet. Includes recipes. $11.95 / 978-1-55312-028-5 / 64 pages / 6½ x 8½ paper / color photos

Healing with Water Giselle Roeder

Learn the simple and effective techniques of Kneipp Hydrotherapy and how to use this health treatment successfully at home. The book also presents other elements of Father Kneipp’s whole-health, mind-and-body approach. Kneipp’s whole-foods nutrition philosophy is reflected in the recipe section of this book. $11.95 / 978-1-55312-011-7 / 64 pages / 6½ x 8½ paper / color photos

Boosting Male Libido Naturally Zoltan Rona, MD

Now you can boost libido without the use of drugs! Dr. Rona’s systematic plan can help men who don’t need or want Viagra and its side effects, but do need help getting back on track to a satisfying sex life. Learn about a libido-boosting diet, vitamin and mineral supplements, freeing the testosterone, herbal libido enhancers, and hormonal libido builders. Includes recipes. $11.95 / 978-1-55312-015-5 / 64 pages / 6½ x 8½ paper / color photos



New Natural Health Guides Sauna

Giselle Roeder Giselle Roeder takes readers step by step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. Giselle details the benefits of the sauna, including deep, totalbody cleansing and detoxification, normalized blood pressure and circulation, improved immune function, reduced stress, and more. Includes recipes. $11.95 / 978-1-55312-034-6 / 64 pages / 6½ x 8½ paper / color photos

Supplements for Natural Body Building Zoltan Rona, MD

Dr. Rona tells about the ten most important supplements for bodybuilders. Gain muscle and power with protein, glutamine, arginine, a whole-foods diet, and more. This guide shows the many ways to achieve a well-muscled physique safely and naturally with nutritional and herbal supplements. Includes recipes, some with fish. $11.95 / 978-1-55312-021-6 / 64 pages / 6½ x 8½ paper / color photos

Choosing the Right Fats

Udo Erasmus

Udo Erasmus dispels many of the myths about fat—for example, that fats make you fat. He tells which oils to avoid, tells which ones can help normalize weight, and includes advice for athletes who want to improve their stamina and performance. Includes delicious recipes , some with fish, that help integrate healing oils and fats into daily meals. $11.95 / 978-1-55312-035-3 / 64 pages / 6½ x 8½ paper / color photos

Natural Alternatives to Vaccination Zoltan Rona, MD

Known for his thorough and objective research and preventive approach, Dr. Rona is the perfect person to introduce the natural alternatives to dangerous and questionable vaccines. He does not try to sway opinion on the topic, but rather invites people to become aware of the facts and presents practical information on safe alternatives for children. Includes recipes. $11.95 / 978-1-55312-009-4 / 64 pages 6½ x 8½ paper / color photos

Good Digestion Ken Babal, CN

Nutritionist Ken Babal explains digestion in an easy-to-understand way, with practical advice on how to maintain efficient digestion that benefits all body systems. Includes recipes. $11.95 / 978-1-55312-025-4 / 64 pages / 6½ x 8½ paper / color photos

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New Natural Health Guides Self-Help Information Natural Relief from Asthma C. Leigh Broadhurst, PhD

Dr. Broadhurst offers a wealth of easy-to-understand and practical information in her book, which explains the causes of asthma and how to bring about relief successfully and naturally. Readers will learn about the problem with “puffers,” the asthma-allergy link, lifestyle factors contributing to asthma, prevention, and treatment. Includes recipes. $11.95 / 978-1-55312-006-3 / 64 pages / 6½ x 8½ paper / color photos

Rheumatoid Arthritis Zoltan Rona, MD

This natural approach to rheumatoid arthritis goes beyond the mere management of symptoms to address the underlying systemic problems that are associated with the condition. Find out about the rheumatoid arthritis diet, supplements, antioxidants, herbs, the leaky gut connection, alternative therapies, and more. Includes recipes. $11.95 / 978-1-55312-027-8 / 64 pages / 6½ x 8½ paper / color photos

Prevent, Treat, and Reverse Diabetes

C. Leigh Broadhurst, PhD Prevention and treatment of this disease through nutrition, not drugs, has proved effective and safe. Even people with type 1 diabetes can use nutritional means to reduce insulin dosages, minimize complications, and greatly improve their health. Includes recipes. $11.95 / 978-1-55312-020-9 / 64 pages / 6½ x 8½ paper / color photos

Osteoarthritis Zoltan Rona, MD

Osteoarthritis—the most common form of joint disease—may be reversible! This valuable book provides information about natural remedies such as glucosamine sulfate, chondroitin sulfate, essential fatty acids, niacinamide, and others. It also outlines the type of diet that can be followed to both prevent and manage osteoarthritis. Includes recipes. $11.95 / 978-1-55312-013-1 / 64 pages / 6½ x 8½ paper / color photos



Natural Health Guides Nature’s Own Candida Cure William G. Crook, MD

Learn about the relationship of candida to chronic illness, and about ways to control candida and regain lost health. Includes lifestyle changes, dietary guidelines, and nutritious recipes. $11.95 / 978-1-55312-002-5 / 64 pages / 6½ x 8½ paper / color photos

Fighting Fibromyalgia Zoltan Rona, MD, MSc

Conventional medicine offers no cure for fibromyalgia. However, many natural strategies and treatments do. Find out about the following: the fibromyalgia connection to sleep, substance P, the fibromyalgia diet, nutritional supplements and healing herbs, immune system regulators, and more. Includes recipes. $11.95 / 978-1-55312-019-3 / 64 pages / 6½ x 8½ paper / color photos

Healthful Recipes Chef’s Healthy Desserts Fred Edrissi

Chef Fred Edrissi presents healthful alternatives to the harmful ingredients most often used in desserts. His health-conscious spin on delectable desserts will open up a new world of flavorful dishes for the reader. Includes recipes. $11.95 / 978-1-55312-012-4 / 64 pages / 6½ x 8½ paper / color photos

Chef’s Healthy Pasta Fred Edrissi

Chef’s Healthy Pasta serves up a wide range of easy-to-make, healthful vegetarian meals that combine familiar and exotic ingredients in unexpected ways. Chef Fred Edrissi includes many professional cooking tips as well as a guide to amaranth, whole-wheat, quinoa, and spelt pastas. Includes recipes. $11.95 / 978-1-55312-001-8 / 64 pages / 6½ x 8½ paper / color photos

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Natural Health Guides Chef’s Healthy Salads Fred Edrissi

This light and lively book gives readers the knowledge and motivation to create and enjoy healthful, delicious salads every day! Chef Fred Edrissi suggests flavorful and healthful combinations that no one else would dream of, and he makes the entire process practical and easy to adopt. Includes recipes. $11.95 / 978-1-55312-008-7 / 64 pages / 6½ x 8½ paper / color photos

Super Breakfast Cereals Katharina Gustavs

Today’s processing has changed whole grains to such an extent that the body doesn’t recognize or metabolize much of the processed grains. In contrast, whole grains provide a natural set of nutrients that the body has been programmed through the ages to metabolize. Learn how to buy, store, and prepare whole grains, and enjoy the easy-to-prepare recipes. $11.95 / 978-1-55312-022-3 / 64 pages / 6½ x 8½ paper / color photos

Smoothies and Other Scrumptious Delights Elysa Markowitz

Create yummy, healthful, mouthwatering smoothies for the whole family. Find out how to blend dressings, nut butters, pestos, puddings, sauces, soups, and salsas. Includes over fifty enzyme-rich recipes, made with wholesome ingredients that will help you blend your way to better health. $11.95 / 978-1-55312-041-4 / 64 pages / 6½ x 8½ paper / color photos

Good Fats and Oils Siegfried Gursche

Learn how good fats help to control fat metabolism in the body and why they are a necessary part of living a healthful lifestyle. The knowledge of which fats are good and which aren’t can help you achieve and maintain health. Here is easy-to-understand, specific, need-to-know information about fats and oils. Includes recipes. $11.95 / 978-1-55312-018-6 / 64 pages / 6½ x 8½ paper / color photos



New Natural Health Guides Making Sauerkraut and Pickled Vegetables at Home Klaus Kaufmann, DSc, and Annelies Schöneck

Homemade sauerkraut, pickles, and other lactic–acid–fermented foods are superior to their store-bought equivalents, both in flavor and healing properties. Step-by-step recipes guide the modern reader through centuriesold methods. $11.95 / 978-1-55312-037-7 / 64 pages / 6½ x 8½ paper / color photos

Healthy Breads with the Breadmaker Silke Alles and Sieglinde Janzen

Enjoy the benefits of adding wholesome, healthful, and exciting ingredients to your bread. Learn about fruits and seeds as delicious additions as well as using whole wheat flour instead of white flour. Here is practical advice so you can make bread your body and taste buds will love. $11.95 / 978-1-55312-014-8 / 64 pages / 6½ x 8½ paper / color photos

Health Hazards of White Sugar Lynne Melcombe

Learn about the dangers posed by artificial sweeteners and about natural alternatives to white sugar. Includes information on how artificial sweeteners and white sugar interact with the body in a negative way. Includes recipes. $11.95 / 978-1-55312-024-7 / 64 pages / 6½ x 8½ paper / color photos

56 888-260-8458

Backlist New Communication The World of CB Radio

Mark Long, Bonnie Crystal, and Jeffrey Keating Includes sections on ◆ CB slang and how to talk on the air, ◆ troubleshooting your rig, ◆ do-it-yourself antennas, ◆ emergency procedures, and more. $12.95 / 978-0-913990-53-7 / 240 pages / 7 x 9 paper / photos, illustrations g

Over 1,000,000 Sold!

The World of Satellite TV

Ninth Edition for the Americas Mark Long This best-selling book contains all the information to select, install, operate, and maintain a home satellite system. DBS, digital video compression, HDTV, and other innovations are also presented in a down-to-earth style that is accessible to everyone. $24.95 / 978-1-57067-069-5 / 256 pages / 8½ x 11 paper / photos, illustrations

Going Green

100% Natural Organic Pest Control Tom Roberts

$12.95 / 978-1-57067-052-7 96 pages / 5½ x 8½ paper color illustrations

Going Green

Randy Dunford $12.95 / 978-1-88233-097-3 192 pages / 6 x 9 paper

Least Toxic Home Pest Control Dan Stein

$11.95 / 978-0-913990-07-0 112 pages / 5½ x 8½ paper illustrations



New Backlist Community

Monday Night Class

This Season’s People

Stephen Gaskin

Stephen Gaskin

Stephen Gaskin

$14.95 / 978-1-57067-181-4 192 pages / 6 x 9 paper / photos

$7.95 / 978-0-913990-05-6 168 pages / 4 x 6 paper / photos

$14.95 / 978-1-57067-195-1 288 pages / 6 x 9 paper / photos

Choices for Our Future

Voices from The Farm Adventures in Community Living Edited by Rupert Fike

Builders of the Dawn

Corinne McLaughlin and Gordon Davidson

$9.95 / 978-1-57067-002-2 192 pages / 6 x 9 paper

$9.95 / 978-1-57067-051-0 176 pages / 6 x 9 paper

$17.95 / 978-0-913990-68-1 372 pages / 6 x 9 paper / photos

Ocean Robbins and Sol Solomon

The Caravan

Guinea Pig B

The 56-Year Experiment R. Buckminster Fuller $11.00 / 978-0-9740605-0-7 64 pages / 5½ x 8½ paper

Only Integrity Is Going to Count (CD) R. Buckminster Fuller

$35.00 / 978-0-9740605-2-1 5-disk CD set / 5 hours

58 888-260-8458

Backlist New

The Bathtub Yoga and Relaxation Book Marjorie Jaffe and Barbara Isenberg

I Can’t Believe It's Not Meat

$14.95 / 978-1-57067-128-9 96 pages / 9 x 7 paper color photos

Roger, Diane and Monty Kilburn $9.95 / 978-1-57067-113-5 64 pages / 5½ x 8½ paper

Prisoned Chickens, Poisoned Eggs Karen Davis

Practicing Kwanzaa Year Round Gwynelle Dismukes

$7.95 / 978-1-57067-113-5 64 pages / 4 x 6 paper

Tie Dye!

Virginia Gleser

Della Sheffield

$12.95 / 978-1-882330-54-6 160 pages / 5½ x 8½ paper

$9.95 / 978-0-913990-97-1 128 pages / 6 x 9 paper

The Complete Athlete

John Winterdyk, PhD and Karen Jensen, ND $19.95 / 978-0-920470-05-3 320 pages / 6 x 9 paper

$14.95 / 978-1-57067-229-3 224 pages / 6 x 9 paper

The Home Owner’s Diary

Why Not Me?

Wendy Bovard and Gladys Milton

$12.95 / 978-1-57067-071-8 96 pages / 6 x 9 paper color photos

Living in Harmony with Animals Carla Bennett

$9.95 / 978-1-57067-085-5 160 pages / 6 x 9 paper



New Index Alive in 5 22 Allergen-Free Baking 29 Allergies, Disease in Disguise 16 (Almost) No-Fat Cookbook, The 30 (Almost) No-Fat Holiday Cookbook, The 30 Aloe Vera Handbook 19 Angel Foods 23 Allergy-Free Cook Bakes Bread, The 8 Apple Cider Vinegar 16 Asian Fusion 47 Attention-Deficit Disorder 11 Authentic Chinese Cuisine 48 Bathtub Yoga and Relaxation Book, The 59 Beauty by Nature 20 Become Younger 27 Becoming Raw 12 Becoming Vegan 12 Becoming Vegetarian, The New 12 Beginner’s Guide to Natural Living, The 15 Best in the World I, II, and III The 36 Boosting Male Libido Naturally 51 Breuss Cancer Cure, The 18 Buddha’s Table 47 Builders of the Dawn 58 Cancer Survivor's Guide, The 13 Caravan, The 58 Celebrating Our Raw Nature 26 Chef’s Healthy Desserts 54 Chef’s Healthy Pasta 54 Chef’s Healthy Salads 55 Chicago Diner Cookbook, The 39 Chili! 43 Choices for Our Future 58 Choosing the Right Fats 52 Churkendoose Anthology, The 11 Coconut Cuisine 36 Coconut Oil 49 Coconut Oil for Health and Beauty 20 Colloidal Silver Today 16 Colon Health 18 Colon Therapy Chart 28 Complete Athlete, The 59


Cookbook for People Who Love Animals, The 40 Cookin’ Southern 48 Cooking with PETA 40 Cranberry 49 Dairy-Free and Delicious 29 Defeating Diabetes 13 Delicious Food for a Healthy Heart 38 Delicious Jamaica! 48 Devil’s Claw Root 19 Diet & Salad 27 Double Energy Diet, The 43 Eat Vegan on $4 A Day 3 Eating Right for Cancer Survival (DVD) 13 Endocrine Glands Chart 28 Enlightened Eating 31 Enlightened Eating (DVD) 31 Evening Primrose Oil 50 Fabric of Autism, The 11 Fabric of Autism, The (CD) 11 Fantastic Flax 51 Fats That Heal, Fats That Kill 16 Fiber for Life Cookbook, The 40 Fighting Fibromyalgia 54 Flavors of India 48 Flavors of the Southwest 48 Flax, The Super Food! 36 Food Allergies 29 Food Allergy Survival Guide 29 Food Combining 8 Food Combining and Digestion 24 Foot Relaxation Chart 28 For the Love of Food 45 4 Ingredient Vegan, The 32 Fresh Vegetable and Fruit Juices 17 From a Traditional Greek Kitchen 46 From the Global Kitchen 46 From the Tables of Lebanon 46 Gluten-Free Gourmet Desserts, Baked Goods 29 Going Green 57 Good Digestion 52 Good Fats and Oils 55 888-260-8458

Index New Good Time Eatin’ in Cajun Country 48 Guinea Pig B 58 Healing with Water 51 Health and Healing with Bee Products 50 Health Building 15 Health Hazards of White Sugar 56 Health-Promoting Cookbook, The 41 Healthy and Beautiful with Tea Tree Oil 19 Healthy Breads with the Breadmaker 56 Heart of the Home 42 HempNut Cookbook 36 Herbal Healing for Children 6 Hippocrates LifeForce 22 Home Owner’s Diary, The 59 Hooked on Raw 21 Horizons: New Vegan Cuisine 39 Horizons: The Cookbook 39 How Did I Get This Fat 5 I Can’t Believe It’s Not Meat 59 Incredibly Delicious 40 Indian Vegetarian Cooking at Your House 47 Instead of Chicken, Instead of Turkey 37 Intuitive Cooking 37 Japanese Cooking 48 Jewish Vegetarian Year Cookbook, The 42 Juice Fasting & Detoxification 17 Juice Power 17 Juicing—for the Health of It! 17 Karen's Detox Book 3 Kids Can Cook 43 Killer Clothes 9 Kombucha Rediscovered 19 Least Toxic Home Pest Control 57 Lick It! 33 Lighten Up! with Louise Hagler 34 Liver Cleansing Handbook 18 Living in Harmony with Animals 59 Living in the Raw 26 Living in the Raw Desserts 26 Living in the Raw Gourmet 26 Local Bounty 31

Low-Carb Vegetarian 30 Making Sauerkraut 56 McDougall Disputes Major Medical Treatments, Dr. (DVD) 14 McDougall Made Easy (DVD) 14 McDougall Made Irresistible (DVD) 14 McDougall’s Common Sense Nutrition, Dr. (DVD) 14 McDougall’s Digestive Tune-Up, Dr. 14 McDougall’s Medicine (DVD) 714 McDougall’s Money-Saving Medical Advice, Dr. (DVD) 14 McDougall’s Total Health Solution, Dr. (DVD) 14 Meatless Burgers 34 Medicinal Mushrooms 19 México a Mi Sazón 48 Miso Cookery 35 Monday Night Class 58 More Fabulous Beans 35 More Great Good Dairy-Free Desserts 33 Mushrooms for Health & Longivity 9 Natural Alternatives to Vaccination 52 Natural Lunchbox, The 40 Natural Relief from Asthma 53 Natural Vegan Kitchen, The 4 Nature’s Best Heart Medicine 51 Nature’s Own Candida Cure 54 Neti Pot for Better Health, The 16 New Farm Vegetarian Cookbook, The 34 New Now and Zen Epicure, The 37 Nonna’s Italian Kitchen 46 Nut Gourmet, The 36 Nutrition Guide for Clinicians 12 Nutritional Yeast Cookbook, The 37 Olive Oil Cookery 46 Omega 3 Cuisine 43 100% Natural Organic Pest Control 57 Only Integrity Is Going to Count (CD) 58 Osteoarthritis 53 Papaya 50 Pasta East to West 46 Peaceful Cook, The 44



New Index Peaceful Palate, The 37 Physician’s Slimming Guide, A 30 Pleasure Trap 13 Polarity Therapy, Volumes One and Two 15 Power of Ancient Foods, The 44 Power of Your Plate, The 15 Practicing Kwanzaa Year Round 59 Prevent, Treat, and Reverse Diabetes 53 Prisoned Chickens, Poisoned Eggs 59 Pure and Simple Natural Weight Control 27 Raw Food Celebrations 23 Raw Food Formula for Health 22 Raw Food Made Easy 21 Raw Food Made Easy (DVD) 21 Raw Food Revolution Diet, The 23 Raw for Dessert 21 Raw Gourmet, The 23 Reflexology and Acupressure 15 Resveratrol 10 Rheumatiod Arthritis 53 Saucy Vegetarian, The 38 Sauna 52 Sea Vegetable Celebration 44 Shiitake Way, The 45 Silica, The Amazing Gel 19 Simple Cleanse 18 Simple Little Vegan Dog Book, The 31 Simple Little Vegan Slow Cooker, The 31 Simple Treats 33 Smoothie Power 42 Smoothies and Other Scrumptious Delights 55 Soak Your Nuts Detox Program 7 Solar Cooking 44 Soup’s On! 35 Soyfoods Cooking for a Positive Menopause 41 Speed Vegan 32 Spiritual Midwifery 20 Sprout Garden 25 Sproutman’s Kitchen Garden Cookbook 24 Sproutman’s Sprout Chart 25 Sprouts 24 Sprouts, The Miracle Food 25


Stevia 45 Sublime Restaurant Cookbook, The 39 Super Breakfast Cereals 55 Supplements for Natural Body Building 52 Survival in the 21st Century 22 Sweet Utopia 33 Table for Two 38 Taste of Mexico, A 48 (Spanish) 48 Tempeh Cookbook, The 35 This Season’s People 58 Tie Dye! 59 Tofu & Soyfoods Cookery 35 Tofu Cookery 34 Tofu Quick & Easy 34 Total Cleansing 18 TVP® Cookbook, The 35 Ultimate Acai Smoothie Cookbook, The 43 Ultimate Uncheese Cookbook, The 38 Uprisings 43 Vegan Bites 31 Vegan Body Building & Fitness 2 Vegan Deli 38 Vegan in 30 Days 32 Vegan Soulfood Guide to the Galaxy, The 32 Vegan Vittles 38 Vegetarian Judaism 42 Vegetarian Magic 45 Vegetarian Pacific Northwest 42 Vegetarian Shabbat Cookbook, The 10 Vegetarian Solution, The 15 Veg-Feasting Cookbook, The 40 Vibrant Health 27 Victory Over ADHD 11 Vietnamese Fusion 47 Vitamin D 13 Vitex, The Women’s Herb 20 Voices from The Farm 58 Warming Up to Living Foods 26 Water Can Undermine Your Health 27 Water, The Ultimate Cure 25 Wheatgrass, Nature’s Finest Medicine 24 888-260-8458

Index New Whole Food, Soul Food 44 Whole Foods Diabetic Cookbook, The 41 Whole Foods for Seniors 50 Why Not Me? 59 Women’s Herbs, Women’s Health 20 World of CB Radio, The 57 World of Satellite TV, The 57 Yoga in the Shambhava Tradition 16 Yoga Kitchen 45



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Distributors Baker & Taylor Ingram Book Co.

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Second Story Book Publishing Co. Spring 2011 Catalog  

Spring 2011 book catalog