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Results Booster Pre-Program Assignment One

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What Are Your Values? Before answering this question, we need to define what values are. Your values are the things that you believe are important in the way you live and work. They generally determine your priorities. Deep down they are probably the measures you use to tell if your life is turning out the way you want it to. When what you do and how you behave match your values, you usually experience loving your life. But when your actions aren’t aligned with your values that can be a real source of unhappiness. This is why identifying your values is so important. Your life can be much easier when you are clear about your values and make plans and take actions that are consistent with them. Values are usually fairly stable but they don't have strict limits or boundaries. Over time your values may change. Keeping in touch with your values is a lifelong commitment. It is important to periodically revisit this work, especially if you start to feel unbalanced and you cannot put your finger on why. As you go through the value work, keep focused on what is important to you now as values that were important in the past may not be relevant today. We are going to starting by looking back on your life to identify times when you felt really good, and really confident that you were making good choices. Find examples in both your career and personal life to ensure balance. 1) What were you doing? 2) Were you with other people? Who else was there? 3) What factors contributed to your happiness in those situations?

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Please identify times in both your career and personal life when you recall being the most proud. 1) Why were you proud? 2) Did other people share your pride? Who else shared in those times with you? 3) What factors contributed to your feelings of pride in those times?

Next, you want to identify times when you felt the most fulfilled and satisfied and remember to include both work related and personal situations. 1) What need or desire was being fulfilled in those moments? 2) How and why did the experiences give your life meaning? 3) What factors contributed to you feeling fulfilled in those situations?

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What can you learn about yourself from each of the experiences you wrote about above? Use the following list personal values to identify what values are important to you. Place a check mark beside each one that resonates with you as true for you as a value you identify with as expressive of who you are

☐Abundance

☐Approachability

☐Camaraderie

☐Acceptance

☐Approval

☐Candor

☐Accessibility

☐Articulacy

☐Capability

☐Accomplishment

☐Artistry

☐Care

☐Accountability

☐Assertiveness

☐Carefulness

☐Accuracy

☐Assurance

☐Celebrity

☐Achievement

☐Attentiveness

☐Certainty

☐Acknowledgement

☐Attractiveness

☐Challenge

☐Activeness

☐Audacity

☐Change

☐Adaptability

☐Availability

☐Charity

☐Adoration

☐Awareness

☐Charm

☐Advancement

☐Awe

☐Chastity

☐Adventure

☐Balance

☐Cheerfulness

☐Affection

☐Beauty

☐Clarity

☐Affluence

☐Being the best

☐Cleanliness

☐Aggressiveness

☐Belonging

☐Clear-mindedness

☐Agility

☐Benevolence

☐Cleverness

☐Alertness

☐Bliss

☐Closeness

☐Altruism

☐Boldness

☐Comfort

☐Amazement

☐Bravery

☐Commitment

☐Ambition

☐Brilliance

☐Community

☐Amusement

☐Buoyancy

☐Compassion

☐Appreciation

☐Calmness

☐Competence Page | 4  

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☐Competition

☐Delight

☐Elation

☐Completion

☐Dependability

☐Elegance

☐Composure

☐Depth

☐Empathy

☐Concentration

☐Desire

☐Encouragement

☐Confidence

☐Determination

☐Endurance

☐Conformity

☐Devotion

☐Energy

☐Congruency

☐Devoutness

☐Enjoyment

☐Connection

☐Dexterity

☐Entertainment

☐Consciousness

☐Dignity

☐Enthusiasm

☐Conservation

☐Diligence

☐Environmentalism

☐Consistency

☐Direction

☐Ethics

☐Contentment

☐Directness

☐Euphoria

☐Continuity

☐Discipline

☐Excellence

☐Contribution

☐Discovery

☐Excitement

☐Control

☐Discretion

☐Exhilaration

☐Conviction

☐Diversity

☐Expectancy

☐Coolness

☐Dominance

☐Expediency

☐Cooperation

☐Dreaming

☐Experience

☐Correctness

☐Drive

☐Expertise

☐Courage

☐Duty

☐Exploration

☐Courtesy

☐Dynamism

☐Expressiveness

☐Craftiness

☐Eagerness

☐Extravagance

☐Creativity

☐Ease

☐Extroversion

Credibility

☐Economy

☐Exuberance

☐Cunning

☐Ecstasy

☐Fairness

☐Curiosity

☐Education

☐Faith

☐Daring

☐Effectiveness

☐Fame

☐Decisiveness

☐Efficiency

☐Family Page | 5  

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☐Fascination

☐Harmony

☐Intimacy

☐Fashion

☐Health

☐Intrepidness

☐Fearlessness

☐Heart

☐Introspection

☐Ferocity

☐Helpfulness

☐Introversion

☐Fidelity

☐Heroism

☐Intuition

☐Fierceness

☐Holiness

☐Intuitiveness

☐Financial independence

☐Honesty

☐Inventiveness

☐Firmness

☐Honour

☐Investing

☐Fitness

☐Hopefulness

☐Involvement

☐Flexibility

☐Hospitality

☐Joy

☐Focus

☐Humility

☐Judiciousness

☐Fortitude

☐Humour

☐Justice

☐Frankness

☐Hygiene

☐Keenness

☐Freedom

☐Imagination

☐Kindness

☐Friendliness

☐Impactful

☐Knowledge

☐Friendship

☐Impartiality

☐Leadership

☐Frugality

☐Independence

☐Learning

☐Fun

☐Individuality

☐Liberty

☐Gallantry

☐Industrious

☐Lightness

☐Generosity

☐Influence

☐Liveliness

☐Gentleness

☐Ingenuity

☐Logic

☐Giving

☐Inquisitiveness

☐Longevity

☐Grace

☐Insightfulness

☐Love

☐Gratitude

☐Inspiration

☐Loyalty

☐Gregariousness

☐Integrity

☐Majesty

☐Growth

☐Intellect

☐Making a difference

☐Guidance

☐Intelligence

☐Mastery

☐Happiness

☐Intensity

☐Maturity Page | 6  

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☐Meaning

☐Perseverance

☐Reason

☐Meekness

☐Persistence

☐Reasonableness

☐Mellowness

☐Persuasiveness

☐Recognition

☐Meticulousness

☐Philanthropy

☐Recreation

☐Mindfulness

☐Piety

☐Refinement

☐Modesty

☐Playfulness

☐Reflection

☐Motivation

☐Pleasantness

☐Relaxation

☐Mysteriousness

☐Pleasure

☐Reliability

☐Natural

☐Poise

☐Relief

☐Neatness

☐Polish

☐Religiousness

☐Nerve

☐Popularity

☐Reputation

☐Nonconformity

☐Potency

☐Resilience

☐Obedience

☐Power

☐Resolution

☐Open-mindedness

☐Practicality

☐Resolve

☐Openness

☐Pragmatism

☐Resourcefulness

☐Optimism

☐Precision

☐Respect

☐Order

☐Preparedness

☐Responsibility

☐Organization

☐Presence

☐Restraint

☐Originality

☐Pride

☐Reverence

☐Outlandishness

☐Privacy

☐Richness

☐Outrageousness

☐Proactivity

☐Rigor

☐Partnership

☐Professionalism

☐Sacredness

☐Patience

☐Prosperity

☐Sacrifice

☐Passion

☐Prudence

☐Saintliness

☐Peace

☐Punctuality

☐Satisfaction

☐Perceptiveness

☐Purity

☐Security

☐Perfection

☐Rationality

☐Self-control

☐Perkiness

☐Realism

☐Selflessness Page | 7  

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☐Self-reliance

☐Stealth

☐Uniqueness

☐Self-respect

☐Stillness

☐Unity

☐Sensitivity

☐Strength

☐Usefulness

☐Sensuality

☐Structure

☐Utility

☐Serenity

☐Success

☐Valor

☐Service

☐Support

☐Variety

☐Sexiness

☐Supremacy

☐Victory

☐Sexuality

☐Surprise

☐Vigor

☐Sharing

☐Sympathy

☐Virtue

☐Shrewdness

☐Synergy

☐Vision

☐Significance

☐Teaching

☐Vitality

☐Silliness

☐Teamwork

☐Vivacious

☐Simplicity

☐Thankfulness

☐Volunteering

☐Sincerity

☐Thoroughness

☐Warmth

☐Skillfulness

☐Thoughtfulness

☐Watchfulness

☐Solidarity

☐Thrift

☐Wealth

☐Solitude

☐Tidiness

☐Willfulness

☐Sophistication

☐Timeliness

☐Willingness

☐Soundness

☐Traditionalism

☐Winning

☐Speed

☐Tranquility

☐Wisdom

☐Spirit

☐Transcendence

☐Wittiness

☐Spirituality

☐Trust

☐Wonder

☐Spontaneity

☐Trustworthiness

☐Worthiness

☐Spunk

☐Truth

☐Youthfulness

☐Stability

☐Understanding

☐Zeal

☐Status

☐Unflappability

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The next step is to write down your top 10-15 values in no particular order. Look over the list of all the values that you checked off in the previous step. You may find that some are very similar and you can represent them with one combined value. 1) 2) 3) 4) 5) 6) 7) 8)

9) 10) 11) 12) 13) 14) 15)

The final step is to look back over all the situations when you were making good choices, were proud, fulfilled and satisfied and your top values and create your 5 core values that really create what is important to you. You can write as much as you want for each value in this step. 1)

2)

3)

4)

5)

Identifying and understanding your values is a challenging and important exercise. Your values are a central part of who you are and who you want to be. By becoming more aware of these important factors in your life, you can use them as a guide to make the best choice in any situation. Some of life's decisions are really about determining what you value most. When many options seem reasonable, it's helpful and comforting to rely on your values – and use them as a strong guiding force to point you in the right direction.

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Amorvita Results Booster Pre-Program Assignment One  
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