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January-March 2012

AM Experience

Being Resolute What’s Inside ... On being resolute Quotes to sustain your resolve Troubleshooting: differing resolves ! !



AM Experience

AM Experience Reflect on your experience while you are recreating .Life is about living and loving. In order to do so, one must discover the benefits of such lifestyle in accordance to one’s own time. Printer MagCloud Contact Publisher AM Media

Copyright 2011 Š AM Experience | A Meliora, LLC


AM Experience In this Issue

Love How do you love yourself? What are those ways? Are they definable? Can they be counted… on the petals of a daisy??? Reflect on the quotes about love and see how you can better love yourself. Page 9

Peace Establishing peace begins with a thought… reflect on the quotes about peace so that your thoughts bring about peaceful actions in this world Page 11

About this issue... This issue is about being resolute in our resolutions! By the time it was New Year’s Eve, many of our readers have had the new list of resolutions written out in long hand or typed out and saved on their computer waiting to be implemented on New Year’s Day. This issue on “being resolute” offers inspirational quotes to keep your resolutions fresh in your mind and strong in your heart. On the following pages, we focus on six virtues of “being” by providing

Serenity Reflect on how serenity can be influenced by quotes of calmness and peacefulness. Page 13

Forgiveness Read how different people find wisdom in the act of forgiveness. Page 15

Steadfastness May the quotes on steadfastness inspire you to find ways to persevere through the most trying of times. The inspiration from within will give you the energy you need to make it through. Page 13

Patience Let us find patience with all things and especially within our own beings. Page 15

quotes from individuals who have made their own mark in life. Love, peace, serenity, forgiveness, steadfastness, and patience are of the many qualities that one must possess while going through the changes that occur as a result of remaining resolute in achieving new goals. Our hope is that these quotes help you to exercise your inner qualities. And if by chance you feel tripped up by someone who you think has gotten in your way of achieving your goals, do not despair. We have a troubleshooting section towards the back of this issue. May your journey be proactive. ~Ajen


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On being resolute: It really depends on you... By Ajen Busher

Ajen Busher

A year ago, I stated that being mindfully resolved in achieving one’s goals creates a progression of change in not only one’s life, but the environments in which one is an active participant. For those who have a new resolution for this year, you have your list, plan, or simple statement of what it is that you want to do better, differently, or for the first time for this year. There is no doubt that with the support of your family, friends and your inner strength, your resolve will bring about success. Sounds good-huh? Easy? Perhaps. For some, there will be days when your inner strength will be on the wane. For others there will be days, weeks or even months when you will feel as if for family and friends will be running interference on your drive to achieve your goals. Whatever the case may be, it is important for us to not to embody the fear; rather embrace the fear. Embracing the fear that comes about when we are on the journey of change allows us to acknowledge that in both positive and negative circumstances,

“change” is inevitable while remaining detached from whatever it is that is causing us to feel fear. This is quite different from embodying fear because we are choosing to receive what is essential for us to learn about ourselves and let go of what is not essential for expediting our progress. The best way to acknowledge the learning lessons of “fear” is to reflect upon it in the context of the situation. The process of reflection offers us opportunities of pointed mindfulness. It allows us to acknowledge the experiences of the past and let go of it (e.g. depression riddled: past disappointments, failures, etc…); it likewise, allows us to acknowledge the anticipation of the future and then let go of it (e.g. anxiety provoking: overwhelming success, excessive attention, etc…) . This kind of acknowledgment, essentially, causes us to be present and an active embodiment of our resolve. One of the best ways to engage the process of reflection is to contemplate or even meditate on mantras or inspirational quotations. On the following 12 pages, we have listed quotations for you to reflect upon. They fit in the categories of love, peace, serenity, forgiveness, steadfastness, and peace. For each topic there is roughly two weeks worth of quotations that you can choose to reflect upon each day. If you start this week with “love” and work your way through, you will end the month of March reflecting on the quotes on “peace”. We hope that you find them useful in your journey.

AM EXPERIENCE| January-March 2012

“Making a resolution marks []a commit[ment] to an action. A resolve of action in your life does not mean that there is a life change, it means that there is a progression in how your are living your life... It means that you surround yourself with a network of individuals that you trust who will help you reach your goals… It means that you do the activities that you know will make you a better “You”... In essence, you have to be mindful.” an excerpt from Jan-Mar 2011 Issue...


AM EXPERIENCE| January-March 2012


Quotes “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~Parker Palmer

“Having a low opinion of yourself is not "modesty". It's self-destruction. Holding your uniqueness in high regard is not "egotism". It's a necessary precondition to happiness and success.” ~Bobbe Sommer

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L. Hay

“You yourself, as much as anybody in the entire universe, deserve your love & affection.” ~Buddha “Everybody is unique. Compare not yourself with anybody else lest you spoil God’s curriculum.” ~Rabbi Israel ben Eliezer “Act as if what you do makes a difference. It does.” ~William James “The greatest success is successful self-acceptance.” ~Ben Sweet “The way you treat yourself sets the standard for others.” ~Sonya Friedman

“Trust yourself. Think for yourself. Act for yourself. Speak for yourself. Be yourself. Imitation is suicide.” ~Marva Collins “Remember always that you not only have the right to be an individual, you have an obligation to be one.” ~Eleanor Roosevelt “Self-love, is not so vile a sin as self-neglecting.” ~William Shakespeare “If you aren't good at loving yourself, you will have a difficult time loving anyone, since you'll resent the time and energy you give another person that you aren't even giving to yourself.” ~Barbara De Angelis

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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

“I was once afraid of people saying, "Who does she think she is?" Now I have the courage to stand and say, ‘This is who I am.’” ~Oprah Winfrey

Love 9

AM EXPERIENCE| January-March 2012



“Peace is its own reward.” ~Mohandas Gandhi “Peace begins with a smile.” ~Mother Teresa “He that would live in peace and at ease must not speak all he knows or all he sees.” ~Benjamin Franklin “Nobody can bring you peace but yourself.” ~Ralph Waldo Emmerson “I do not want the peace which passeth understanding, I want the understanding which bringeth peace.” ~Helen Keller “While you are proclaiming peace with your lips, be careful to have it even more fully in your heart.” ~Francis of Assisi

“You cannot find peace by avoiding life.” ~Virginia Woolf “If there is to be any peace it will come through being, not having.” ~Henry Miller “When you've seen beyond yourself, then you may find, peace of mind is waiting there.” ~George Harrison “Peace is not a relationship of nations. It is a condition of mind brought about by a serenity of soul. Peace is not merely the absence of war. It is also a state of mind. Lasting peace can come only to peaceful people.” ~Jawaharlal Nehru “Never continue in a job you don't enjoy. If you're happy in what you're doing, you'll like yourself, you'll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined.” ~Johnny Carson

AM EXPERIENCE| January-March

“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” ~ Buddha

“Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight.” ~Hannah Arendt

Peace 11

AM EXPERIENCE| January-March 2012



“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” ~Reinhold Niebuhr “Zen is not a particular state but the normal state: silent, peaceful, unagitated. In Zazen neither intention, analysis, specific effort nor imagination take place. It's enough just to be without hypocrisy, dogmatism, arrogance -- embracing all opposites.” ~Taisen Deshimaru “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ~Lao Tzu “The first step to becoming a more peaceful person is to have the humility to admit that, in most cases, you're creating your own emergencies. Life will usually go on if things don't go according to plan.

It's helpful to keep reminding yourself and repeating the sentence, "Life isn't an emergency". ~Richard Carlson “Observe the wonders as they occur around you. Don’t claim them. Feel the artistry moving through and be silent.” ~Jalaluddin Rumi “In order for one to fully appreciate the subtle nuances of this world, one must first allow oneself to notice they’re there.” ~Anthony Innerbichler “To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer to the universe.” ~Eckhart Tolle “Retire to the center of your being, which is calmness.” ~Prmahansa Yogananda “The trees, the flowers, the plants grow in silence. The stars, the sun, the moon move in silence. Silence gives us a new perspective.” ~Mother Teresa

AM EXPERIENCE| January-March

“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” ~Grenville Kleiser

“An unhurried sense of time is in itself a form of wealth.” ~Bonnie Friedman

Serenity 13

AM EXPERIENCE| January-March 2012


Quotes “When you forgive, you in no way change the past but you sure do change the future.” ~ Bernard Meltzer

“The weak can never forgive. Forgiveness is the attribute of the strong.” ~Mahatma Gandhi

“One forgives to the degree that one loves.” ~Francois de La Rochefoucauld

“Sincere forgiveness isn't colored with expectations that the other person apologize or change. Don't worry whether or not they finally understand you. Love them and release them. Life feeds back truth to people in its own way and time.” ~Sara Paddison

“The remarkable thing is that we really love our neighbour as ourselves: we do unto others as we do unto ourselves. We hate others when we hate ourselves. We are tolerant toward others when we tolerate ourselves. We forgive others when we forgive ourselves. We are prone to sacrifice others when we are ready to sacrifice ourselves.” ~Eric Hoffer

“You will know that forgiveness has begun when you recall those who hurt you and feel the power to wish them well.” ~Lewis B. Smedes

“When you hold resentment toward another, you are bound to that person or condition by an “We achieve inner health only through forgiveness - emotional link that is stronger than steel. the forgiveness not only of others but also of Forgiveness is the only way to dissolve that link and ourselves” ~Joshua Loth Liebman get free.” ~Catherine Ponder “To be social is to be forgiving” ~Robert Frost “The weak can never forgive. Forgiveness is the attribute of the strong.” ~Mohandas Gandhi

AM EXPERIENCE| January-March

“To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.” ~Robert Muller

”He who is devoid of the power to forgive, is devoid of the power to love." ~Martin Luther King, Jr.

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AM EXPERIENCE| January-March 2012


Quotes “Continue to make the demands of the day your immediate concern, and take occasion to test the purity of your hearts and the steadfastness of your spirits. When you then take a deep breath and rise above the cares of this world and in an hour of leisu”~Johann Wolfgang von Goethe “Every man who observes vigilantly and resolves steadfastly grows unconsciously into genius” ~Edward G. Bulwer-Lytton

“One who has control over the mind is tranquil in heat and cold, in pleasure and pain, and in honor and dishonor; and is ever steadfast with the Supreme Self.” ~Bhagavad Gita “Energy and persistence conquer all things.” ~Benjamin Franklin “Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated failures. Persistence and determination alone are omnipotent.” ~Calvin Coolidge

“Doubts and mistrust are the mere panic of timid imagination, which the steadfast heart will conquer, “The art of love is largely the art of persistence.” and the large mind transcend.” ~Helen Keller ~Albert Ellis “Wealth stays with us a little moment if at all: only our characters are steadfast, not our gold.” ~Euripides

“Ambition is the path to success. Persistence is the vehicle you arrive in.” ~Bill Bradley

“To refrain from evil and from strong drink and to be always, steadfast in virtue; this is the good luck.” ~Buddha

“Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.” ~Dale Carnegie

AM EXPERIENCE| January-March

“This is the mark of a really admirable man: steadfastness in the face of trouble.” ~ ~Ludwig van Beethoven

Steadfastness 17

AM EXPERIENCE| January-March 2012


Quotes “A wise man is superior to any insults which can be put upon him, and the best reply to unseemly behavior is patience and moderation.” ~Moliere

“You have to find the peace and patience within yourself to be a model and an example to others and not judge.” ~Judith Light “Patience is the companion of wisdom.” ~Saint Augustine

“Adopt the pace of nature: her secret is patience.” ~Ralph Waldo Emerson

“One minute of patience, ten years of peace” ~Greek proverb

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” ~Harriet Tubman

“Patience is power; with time and patience the mulberry leaf becomes a silk gown.” ~Chinese Proverb

“Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace.” ~Victor Hugo “Humility is attentive patience.’’ ~Simone Weil “Patience is the best remedy for every trouble.” ~Plautus “The two most powerful warriors are patience and time.” ~Leo Tolstoy

“Patience is bitter, but its fruit is sweet.” ~Jean Jacques Rousseau “The years teach what the days never know.” ~Ralph Waldo Emerson

AM EXPERIENCE| January-March

“A man who is a master of patience is master of everything else.” ~George Savile

"Patience serves as a protection against wrongs as clothes do against cold. For if you put on more clothes as the cold increases, it will have no power to hurt you. So in like manner you must grow in patience when you meet with great wrongs, and they will then be powerless to vex your mind.” ~Leonardo da Vinci

Patience 19


Troubleshooting When it is not all about you... By Ajen Busher


...basically this discussion is about how we can be a human being rather than a human doing reactionary things to those narcissists that annoy us. A Serious Attitude Adjustment First of all, I would like to say that my choice to not engage this person came as a result of “learning the hard way”. There have been many times where I had asked myself “is it me???” , “What is it that I am doing wrong???” After wasting time trying to answer these questions and coming up with ways to “make that person love me” I

AM EXPERIENCE| January-March 2012

So as you reflect on these quotes and practice these virtues, what happens when you are tested by individuals who would appear to benefit from their own journey of awakening or we are tested by what our own hands have wrought. The issue at hand is forgiveness. It is sometimes easier to forgive ourselves, but sometimes it is harder to forgive others. Unfortunately, it is this lack of exercise of the virtue if forgiveness that causes us to move on in our own life and be the best person that we can be. Here is a quote worthy of reflection: “Sincere forgiveness isn't colored with expectations that the other person apologize or change. Don't worry whether or not they finally understand you. Love them and release them. Life feeds back truth to people in its own way and time.” ~Sara Paddison

ver the last six years here in Northern California I have been faced with questions from those who know me really well, they ask, “how do I manage to remain in relatively good spirits when dealing with a certain someone who tends to have narcissistic tendencies and other signs of a personality disorder?” I say in return, “I do not deal with that person”. The next natural questions is “why?” and in response I start a discussion exploring the reasons why I do not “engage” that person.


AM EXPERIENCE| January-March 2012

have realized that it is not all about me; it is all about that person.

To love someone even those that have hurt you does not mean that one makes time to Now I am not coming from the standpoint of watch “Golden Girls” together in pajamas pathologizing and saying that this person has and drink hot cocoa. It means that one is serious problems; I, instead, am coming actively seeking, acknowledging, from a philosophical standpoint that there is appreciating, and respecting virtuous aspects a problem that exist between this person and of that person. To love someone is not about myself. Here is a fantastic excerpt that giving someone a gift and saying “see describes my philosophy. My husband tends everyone, I like that person…”, or giving to call it the skunk philosophy, but in the public praise of that person to demonstrate case of the excerpt, I call it the “scorpion how gracious you can (appear) to be, or even philosophy” because it is based on this Baha’i friending them in accordance to some said quote: notion of political correctness. All are phony and completely unnecessary if your heart “Nevertheless a doubt occurs to the mind -feels the opposite. that is, scorpions and serpents are poisonous. Are they good or evil, for they Just be love... are existing beings? Yes, a scorpion is evil in relation to man; a serpent is evil in relation “Giving is most blessed and most acceptable to man; but in relation to themselves they when the donor remains completely are not evil, for their poison is their weapon, anonymous” and by their sting they defend themselves. But as the elements of their poison do not agree with our elements -- that is to say, as How to do exude love and respect... there is antagonism between these different elements, therefore, this antagonism is evil; So how do you actively seek and appreciate but in reality as regards themselves they are the virtuous aspect of someone who tends to good.” get under your skin???? The message here is this: we are placed on this planet to learn, to grow and to progress though this life as the human beings we have been created to be (both animal and spiritual aspects). We possess our challenges that get in our way and in the way of others and the beauty of this life is that we learn how to exercise mastery of the self as we seek to overcome these challenges to the best of our mental, physical and spiritual abilities. If we truly understand this about our selves and others, we then see that we need to not only respect our purpose in this life, but we need to respect each others place in this world.

… I hope you are ready for what I am about to tell you! You need to take a hard look at yourself! This is not about the proverbial “blaming the victim”, it is about understanding that sometimes we tend to react negatively to another person’s behavior because we 1) present those same behaviors, or 2) at some point in time, have presented those same behaviors.

When taking a hard look at yourself, find those similarities that you and that person Loving Respect share. Are you pushover? Does that person tend to acquiesce in difficult situations? Are To respect someone goes deeper than “being you that proverbial “type A personality”? Is cordial” to another person. There is a quote that person hyper and bossy? Are you that says in effect: “how is it possible for you modest and a private person? Does that to say that you love someone when you have person appear to be sneaky??? After you hate for another person?” It took me awhile have done that ask yourself this next to reflect on this statement because I, like question: Are you projecting??? Well..are many other people have been indoctrinated you….??? to think that it is ok to not love someone… you can like them, and it is fine if you do not Regardless of whether you are projecting or love them. And let me just say for the record not, the issue lies with that other person, that THIS IS NOT OK! right? How do you deal with that person?


Finding Healing in Everyday Activities

Every 3rd Thursday of the Month on AM Experience

Well, I hope you are ready for these next two statements...

Take some time to reflect on the above and consider even if that person is a pathological liar who selectively find ways to attack you when no one else is looking. Remember, this little dance is not about you! It is about the problem that exist between you and that person. It is perhaps something that has been manifested through his or her insecurities and desire to feel important, right and competent. You, being the informed individual that you are, you are (as someone has wonderfully stated) a human “being” not a human “doing”. This means that you are not doing things in response to what that person has projected in their behavior; it, instead, means that you are being actively aware of your place in that moment and that person’s place as well… and your willingness to let go of your ego and not react. In other words, you rationally employ your free will to choose love and express respect in a way that both you and that person grow from what happened in that moment.

So if by chance you find you self in situation where you are wondering what other people could possibly be thinking as you are falsely being accused or mistreated, ask yourself: 1) how do I know for sure that everyone will see me negatively or find me to be an inferior individual; 2) how else could I interpret this situation; and 3)if it turns out that people no think of me in a negative light or considers me to be an inferior individual, what does this say about them? By seriously reflecting on those three questions (in addition to the quotes provided in this issue) in the most trying of times in your journey you will learn ways of being detached from situations that may get in your way of your development for this 2012. “He who would be serene and pure needs but one thing, detachment.” ~Meister Eckhart So let’s recap… It is not about you!

AM EXPERIENCE| January-March 2012

You cannot change that person! … and in relationships, it is not all about you! If you think that the relationship should be all about you, consider yourself an active contributor to the contentious relationship that you have with that other person.

Here is a set of questions that you can ask yourself so that you can find ways of taking the higher road of non-engagement:

Choosing to express respect for another can come in many forms: It can come in the form of providing space while holding the understanding that this person possesses virtuous qualities, and understanding that this person is a contributor to society and has a place in it. The love that you hold in your heart for this person comes when, at Respectfully decline to engage battle least for the moment in question, you can look past whatever you deem to be his or her So let’s consider a situation where there is a faults. Furthermore, it is because of this false accusation or an act of injustice made manifestation of love, you can safely walk the against you and it is done in such a way that path of forgiveness even in the barrage of challenges you to respond: It could be as lies, deceit, condescension, or other forms of petty as someone accusing you of taking their passive aggressive ways. favorite pen or something more grave like someone choosing not to invite you to a It takes a paradigm shift family event because you are of a different ethnicity, religion, or political mindset. To be able to respect someone by finding ways to love that person is not as easy as you Sometimes such injustices are better left think. Believe me, I know! When you find ignored by not responding to it verbally yourself in a place where you have been hurt (especially if there is no other way to validate by another person (either emotionally, the truth about the situation at hand). Really physically or spiritually), constantly under it is you action that speaks louder than attack by that person or in a situation where words. It is the strength in your demeanor it seems as if that person has turned that will hold more weight in revealing the everyone against you, you need to remember truth of the situation. this statement: when it comes to relationships, it is not solely about you, and if you feel that it should be about you, you 25

may become an active contributor to the contention in the relationship. With that said, learn to be the best person that you can “Be”, honestly. Refrain from trying to do the things that you think will make you look good in the relationship. Be the best you that you can be as you refrain from wanting a “win”. Relationships are not about winning. It is about learning who you are in a particular relationship and growing from that experience. As I have said plenty of times before (and as my husband reminds me all the time), this world is about living and loving. Find the respect in that person and do your best to express the love within your heart. Consider this respect without holding the expectation that one day that you and that person will one day will frolic in the sun together with a double rainbow spanning across the field. … however, if it does happen, may you be pleasantly surprised. Be a human “being”… and understand that each of us make up one world of dynamic peoples across this globe. Let go of the ego and embrace the virtues of your spirit while you express respect for the other person’s spiritual virtues. May you be the best you that you can be through your mindful actions of focusing on your resolution to achieve your goals. ~Light

Psychoeducation: Creating an Environment of Self-Care Reflection: How do you include inspirational quotes into your self-care routine? As you reflect on the quotes provided in the previous pages, it is our hope that you will strive to create and maintain healthful environments that offer you a supportive foundation. Below are ways in which you can create an environment conducive of change, both internally and externally.

Creating Environments that Promote Self-Care: Internally and Externally Externally Guard Your Boundaries Establishing boundaries is more than being able to communicate what is important to you; it is being able to treat yourself in a manner that models how you wish others to treat you. The understanding of your goals and your personal limits contributes to how you define yourself. As you demonstrate how you value your selfworth, those close to you will take note and respect your boundaries. Ask for Help Demonstrate your trust and respect for your family and friends as you look for and ask for help. Being open to listen to the wisdom of others is not only a good way to approach life in a stress-free manner, it enhances your relationships. Be Kind Being kind will occur naturally as you live your life from the heart. Even when you are establishing your boundaries, you will find that you can communicate your needs and desires with kindness.

Internally Treat Your Body Well Your health is primarily dependent on your diet. Physical fitness, sound mental faculty and emotional stability can be maintained by eating well, exercising, getting enough sleep and drinking plenty of water. Relax Enjoy and spoil yourself by giving yourself the gift of time. Protecting this time for yourself reinforces your self-worth and encourages personal development. Listen Listen to inner self. Your body, mind and spirit will let you know when there is something needed to nurture your being. Listening can come easily by being still and allowing your aspects of self speak to you.

s darie boun r u o ard y p ✓Gu r hel k fo ✓As well kind body ✓Be r u o eat y ✓Tr lax ✓Re ten ✓Lis


Here is an interesting article of a study that addresses how one’s environment (context) can influence habits. The results of the study suggests that change in or the continuation of one’s habit involves an environmental stimulus to trigger the routine. Wood, W., Tam, L., & Guerrero Witt, M. (2005). Changing circumstances, disrupting habits. Journal of Personality and Social Psychology, 88, 918-933.













Gratitude “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

Manzanita found along the A. Meliora walking trail...

About AM Experience AM Experience is a multimedia publication that offers questions, comments, and exercises for personal reflection. It is a publication that encourages the exploration of one’s self without judgement and without any expectations. It exists to encourage you to live and love the best way that you can everyday, to learn from these experiences, and to share your wisdom with others.


Contact Us Ajen Busher, MBA-HCA Jim Busher, CES — Certified Equine Specialist Website: Blog: Email:

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AM Experience, March 2011

AM Experence Jan-Mar 2012  

This issue is about being resolute in our resolutions!By the time it was New Year’s Eve, many of our readers have had the new list of resolu...

AM Experence Jan-Mar 2012  

This issue is about being resolute in our resolutions!By the time it was New Year’s Eve, many of our readers have had the new list of resolu...